{"id":1518,"date":"2020-04-06T18:20:11","date_gmt":"2020-04-06T18:20:11","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?page_id=1518"},"modified":"2026-04-12T19:41:23","modified_gmt":"2026-04-12T19:41:23","slug":"rozvrh-on-line-cviceni","status":"publish","type":"page","link":"https:\/\/samouzdraveni.cz\/?page_id=1518","title":{"rendered":"On-line cvi\u010den\u00ed"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/04\/Relax.jpg\" alt=\"Tento obr\u00e1zek nem\u00e1 vypln\u011bn\u00fd atribut alt; n\u00e1zev souboru je Relax.jpg.\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Moji mil\u00ed <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\"><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\"><\/mark><\/strong><\/p>\n\n\n\n<p>I takhle m\u016f\u017eete vypadat r\u00e1no p\u016fl hodiny po probuzen\u00ed po 50- ce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2024\/08\/fotka1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"522\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2024\/08\/fotka1.jpg\" alt=\"\" class=\"wp-image-2829\" style=\"aspect-ratio:1.413800398035773;width:520px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2024\/08\/fotka1.jpg 738w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2024\/08\/fotka1-620x439.jpg 620w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/a><\/figure>\n\n\n\n<p>Je to o pravideln\u00e9m cvi\u010den\u00ed obli\u010deje, liftingu, kvalitn\u00ed kosmetice (kterou si vyrob\u00edte doma, tak\u017ee nen\u00ed drah\u00e1) a tak\u00e9 o v\u00fd\u017eiv\u011b, pohybu a chuti \u017e\u00edt. <\/p>\n\n\n\n<p>V\u00edm z vlastn\u00ed zku\u0161enosti \u017ee se d\u00e1 zlep\u0161it vzhled obli\u010deje nejm\u00e9n\u011b o 5 let (po v\u00e1\u017en\u00e9 nemoci jsem hodn\u011b zest\u00e1rla a dnes vypad\u00e1m mo\u017en\u00e1 i l\u00e9pe ne\u017e p\u0159ed n\u00ed). Mohu V\u00e1s nau\u010dit vyr\u00e1bet kosmetiku a mohu V\u00e1m i poradit jak se o sebe starat jinak a co j\u00edst. Jsem zde, a r\u00e1da se s v\u00e1mi potk\u00e1m. M\u016f\u017eete se ke mne p\u0159idat<\/p>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se V\u00e1m cvi\u010den\u00ed se mnou l\u00edb\u00ed budu r\u00e1da pokud mi nap\u00ed\u0161ete hodnocen\u00ed na seznam zde: <a href=\"https:\/\/www.firmy.cz\/detail\/12858877-samouzdraveni-ing-adriana-kasparova-litvinovice-sindlovy-dvory.html\">https:\/\/www.firmy.cz\/detail\/12858877-samouzdraveni-ing-adriana-kasparova-litvinovice-sindlovy-dvory.html<\/a><\/p>\n\n\n\n<p>Nab\u00edz\u00edm V\u00e1m cvi\u010den\u00ed<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"oblicejova-gymnastika-a-liftingova-masaz-obliceje-pondelni-cviceni\"><strong>Obli\u010dejov\u00e1 gymnastika a liftingov\u00e1 mas\u00e1\u017e obli\u010deje<\/strong> &#8211; cvi\u010den\u00ed v pond\u011bl\u00ed dlouh\u00e9 s v\u00fdkladem a ve \u010dtvrtek krat\u0161\u00ed bez v\u00fdkladu<\/h2>\n\n\n\n<p>Link m\u00e1te zde: <a href=\"https:\/\/us04web.zoom.us\/j\/882279699\">https:\/\/us04web.zoom.us\/j\/882279699<\/a><\/p>\n\n\n\n<p>Meeting ID: 882 279 699 Pozor! Heslo je 12345<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/04\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/04\/obrazek.png\" alt=\"\" class=\"wp-image-3341\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>O\u010dn\u00ed j\u00f3ga<\/strong> &#8211; zat\u00edm necvi\u010d\u00edme kv\u016fli mnoh\u00fdm aktivit\u00e1m b\u011bhem t\u00fddne,<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\">Dejte n\u00e1m v\u011bd\u011bt pokud m\u00e1te z\u00e1jem o sobotn\u00ed cvi\u010den\u00ed. Pokud se najdou z\u00e1jemci, kte\u0159\u00ed by cvi\u010dili v sobotu ve\u010der tak cvi\u010den\u00ed obnov\u00edme.<\/mark><\/p>\n\n\n\n<p>Zat\u00edm zde ve videu najdete jak cvi\u010dit jedno z nejlep\u0161\u00edch cvi\u010den\u00ed na o\u010di Palming<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ocni-joga-cvicime-stredy-zdravotni-cviceni-cvicime-patky\"><strong>Palming &#8211; jak na to<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 640 \/ 480;\" width=\"640\" controls src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/01\/Palming-2.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>L\u00edb\u00ed se mi cvi\u010dit s V\u00e1mi.<\/p>\n\n\n\n<p>T\u011b\u0161\u00edm se na spole\u010dn\u00e1 setk\u00e1v\u00e1n\u00ed<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed I takhle m\u016f\u017eete vypadat r\u00e1no p\u016fl hodiny po probuzen\u00ed po 50- ce. Je to o pravideln\u00e9m cvi\u010den\u00ed obli\u010deje, liftingu, kvalitn\u00ed kosmetice (kterou si vyrob\u00edte doma, tak\u017ee nen\u00ed drah\u00e1) a tak\u00e9 o v\u00fd\u017eiv\u011b, pohybu a chuti \u017e\u00edt. V\u00edm z &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?page_id=1518\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1509,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1518","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/pages\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1518"}],"version-history":[{"count":151,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/pages\/1518\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/pages\/1518\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}