{"id":1319,"date":"2019-04-08T07:34:59","date_gmt":"2019-04-08T07:34:59","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=1319"},"modified":"2019-04-08T07:36:37","modified_gmt":"2019-04-08T07:36:37","slug":"samouzdravovaci-novinky-duben-je-obdobi-zmen","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=1319","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; duben je obdob\u00ed zm\u011bn"},"content":{"rendered":"<p><em>P\u0159eji v\u0161em kr\u00e1sn\u00fd duben.<\/em><\/p>\n<p><em>M\u00e1m pro V\u00e1s novinku.<\/em><\/p>\n<ul>\n<li><em><strong>V\u0161echny m\u00e9 kr\u00e9my<\/strong><\/em> <em>jsou od dubna nav\u00edc <strong>hydrata\u010dn\u00ed a obsahuj\u00ed i lecitin<\/strong><\/em><em>. Cena z\u016fst\u00e1v\u00e1 stejn\u00e1 a mysl\u00edm, \u017ee se V\u00e1m nov\u00e9 kr\u00e9my budou l\u00edbit. Jsou l\u00e9pe rozt\u00edrateln\u00e9 m\u00e9n\u011b mastn\u00e9 a hydratuj\u00edc\u00ed.<\/em><\/li>\n<li><em>Tento m\u011bs\u00edc vyhr\u00e1v\u00e1 Bachovy esence pan\u00ed Marie \u0160ilh\u00e1nov\u00e1 s\u00a0mailem <strong><a href=\"mailto:mariesilhanova@seznam.cz\">mariesilhanova@seznam.cz<\/a><\/strong><\/em><\/li>\n<\/ul>\n<p><em>Gratuluji a nezapome\u0148te se mi ozvat.<\/em><\/p>\n<p>Bylin\u00e1\u0159sk\u00e1 sezona u\u017e za\u010dala. Doporu\u010duji sb\u00edrat stejn\u00e9 byliny jako v\u00a0b\u0159eznu a p\u0159idejte si k\u00a0nim \u00a0Libe\u010dek.<\/p>\n<p><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1318\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1-620x402.jpg\" alt=\"\" width=\"683\" height=\"443\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1-620x402.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1-768x498.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1-940x609.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2019\/04\/libe\u010dek-1.jpg 1088w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<ul>\n<li>Duben je obdob\u00edm jater a plat\u00ed pro n\u011bj stejn\u00e1 pravidla jako pro b\u0159ezen.<\/li>\n<\/ul>\n<p>J\u00e1tra se projevuj\u00ed jako bolest sval\u016f, \u0161lach, zhor\u0161en\u00ed zraku, citlivost na sv\u011btlo, probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm a probl\u00e9my s\u00a0nehty. Z\u00a0emoc\u00ed je to agrese a vztek.<\/p>\n<p>Vyvarujte se v\u00a0tomto obdob\u00ed alkoholu, sma\u017een\u00fdm j\u00eddl\u016fm, \u00a0ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm a omezte l\u00e9ky a dopl\u0148ky stravy na minimum<\/p>\n<p>Den za\u010dn\u011bte teplou vodou z\u00a0citronem. Proh\u0159ejte se zeleninov\u00fdmi pol\u00e9vkami a ostr\u00fdm ko\u0159en\u00edm (kurkuma, pep\u0159, chili, sko\u0159ice\u2026). Jezte zeleninu (\u0159edkvi\u010dky, \u0159edkev, sal\u00e1t a byliny (pampeli\u0161ka, sedmikr\u00e1ska, \u0159e\u0159icha, kop\u0159iva poln\u00ed\u010dek\u2026), kter\u00e9 u\u017e porostou. Jezte v\u011bci p\u0159irozen\u011b kysel\u00e9 a barevn\u00e9 nebo zelen\u00e9 (kysan\u00e9 zel\u00ed, \u0159epa, mrkev\u2026), lu\u0161t\u011bniny bulgur. Z\u00a0ovoce jablka, hru\u0161ky jahody. Jezte v\u00edce kvalitn\u00edch olej\u016f nap\u0159. konopn\u00fd, d\u00fd\u0148ov\u00fd namazan\u00fd na chleba nebo v\u00a0j\u00eddlech. Je perfektn\u00ed v\u00a0dan\u00e9m obdob\u00ed j\u00edst <strong>kvalitn\u00ed <\/strong>zelen\u00fd je\u010dmen a chlorellu.<\/p>\n<p>Duben je ide\u00e1ln\u00ed obdob\u00ed pro \u017eivotn\u00ed zm\u011bny. Nebojte se jich.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Nemus\u00edte b\u00fdt nejlep\u0161\u00ed abyste za\u010dali, ale mus\u00edte za\u010d\u00edt, abyste se stali nejlep\u0161\u00edmi.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159eji v\u0161em kr\u00e1sn\u00fd duben. M\u00e1m pro V\u00e1s novinku. V\u0161echny m\u00e9 kr\u00e9my jsou od dubna nav\u00edc hydrata\u010dn\u00ed a obsahuj\u00ed i lecitin. Cena z\u016fst\u00e1v\u00e1 stejn\u00e1 a mysl\u00edm, \u017ee se V\u00e1m nov\u00e9 kr\u00e9my budou l\u00edbit. Jsou l\u00e9pe rozt\u00edrateln\u00e9 m\u00e9n\u011b mastn\u00e9 a hydratuj\u00edc\u00ed. Tento &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=1319\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":3,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions\/1322"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}