{"id":1478,"date":"2020-02-08T15:24:31","date_gmt":"2020-02-08T15:24:31","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=1478"},"modified":"2020-02-08T15:24:33","modified_gmt":"2020-02-08T15:24:33","slug":"novinky-unor-51-pravidel-pro-uzdraveni-a-imunitu","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=1478","title":{"rendered":"Novinky \u00fanor &#8211; 5+1 pravidel pro uzdraven\u00ed a imunitu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/02\/vegetables-940x529.jpg\" alt=\"\" class=\"wp-image-1479\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/02\/vegetables-940x529.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/02\/vegetables-620x349.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/02\/vegetables-768x432.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2020\/02\/vegetables.jpg 960w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\nMoji\nmil\u00ed.<\/p>\n\n\n\n<p>M\u00e1me \u00fanor, m\u011bs\u00edc ledvin, p\u0159em\u00fd\u0161lejte jak jim pomoct, hodn\u011b se v\u00e1m zlep\u0161\u00ed zdrav\u00ed, pokud je budete chr\u00e1nit alespo\u0148 te\u010f.  <\/p>\n\n\n\n<p>\nJe\nto m\u011bs\u00edc, kdy i zdrav\u00e1 imunita hodn\u011b zkus\u00ed. Pokud p\u0159i nemoci\ndodr\u017e\u00edte jist\u00e1 pravidla, m\u016f\u017eete ji hodn\u011b pos\u00edlit. \n<\/p>\n\n\n\n<p> V\u00edte, \u017ee pokud onemocn\u00edte v roce 2x nebo m\u00e9n\u011b, tak m\u00e1te pravd\u011bpodobn\u011b zdravou imunitu ? Lidi se boj\u00ed ob\u010dasn\u00e9ho marod\u011bn\u00ed, \u017ee to nen\u00ed v po\u0159\u00e1dku. I stabiln\u00ed syst\u00e9m  pot\u0159ebuje zkou\u0161ku, aby zes\u00edlil.<\/p>\n\n\n\n<p>\nJak\nna to: \n<\/p>\n\n\n\n<p>1. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je <em><strong>klid<\/strong><\/em>, <em><strong>alespo\u0148 prvn\u00ed den<\/strong><\/em>. Uzdravov\u00e1n\u00ed = sp\u00e1nek a klidov\u00fd re\u017eim (bez n\u011bj nepos\u00edl\u00edte t\u011blo a imunitu). Pokud si ho nedop\u0159ejete, mo\u017en\u00e1 \u010dasem p\u0159ijde  autoimunitn\u00ed onemocn\u011bn\u00ed. Proto\u017ee ned\u00e1te imunit\u011b mo\u017enost se vzchopit, tak se m\u016f\u017ee \u010dasem zbl\u00e1zit.<\/p>\n\n\n\n<p>2. <em><strong>Kvalitn\u00ed j\u00eddlo<\/strong><\/em> (zelen\u00e9 potraviny, zeleninov\u00e9 pol\u00e9vky, ovoce, j\u00eddla z ko\u0159enov\u00e9 zeleniny\u2026) Ko\u0159enov\u00e1 zelenina posiluje \u017eivotn\u00ed ko\u0159\u00ednek. \u017d\u00e1dn\u00e9 maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky, a u\u017e v\u016fbec ne sladk\u00e9. Nejhor\u0161\u00ed co m\u016f\u017eete ud\u011blat je d\u00e1t nemocn\u00e9mu n\u011bco sladk\u00e9ho, aby se mu l\u00e9pe marodilo. Ono se mu <em>opravdu bude l\u00e9pe a d\u00e9le marodit,<\/em> ale vy chcete zes\u00edlit, ne marodit.<\/p>\n\n\n\n<p>3. <em><strong>Pijte horkou vodu, <\/strong><\/em>s citronem, nebo max. \u010daj. Alespo\u0148 v \u00fanoru hlavn\u011b horkou vodu a nepijte hodn\u011b (v\u00edce o pit\u00ed najdete na m\u00fdch str\u00e1nk\u00e1ch v Moje 10+1 pro zdrav\u00ed). Zapome\u0148te na \u0161\u0165\u00e1vy, jak p\u0159\u00edrodn\u00ed tak slazen\u00e9.<\/p>\n\n\n\n<p>4.<em><strong> Nemocn\u00fd nepot\u0159ebuje<\/strong><\/em> cca 2- 4 dny <em><strong>j\u00edst<\/strong><\/em>. Pokud na j\u00eddlo nem\u00e1 chu\u0165, nechte ho, t\u011blo tr\u00e1ven\u00ed vy\u010derp\u00e1v\u00e1, proto nechce j\u00edst. Pot\u0159ebuje energii jinde. U n\u00e1s netrp\u00edme podv\u00fd\u017eivou, aby to bylo d\u016fle\u017eit\u00e9, sp\u00ed\u0161e naopak.<\/p>\n\n\n\n<p>5. Pokud to nen\u00ed nezbytn\u00e9<em><strong> ned\u00e1vejte p\u0159i nemoci do t\u011bla \u017e\u00e1dn\u00fd l\u00e9k, ani dopl\u0148ky<\/strong><\/em> stravy a multivitam\u00edny&#8230; V\u0161e v\u00e1s zat\u011b\u017euje a nepom\u00e1h\u00e1.<\/p>\n\n\n\n<p>+1. Imunitn\u011b zdrav\u00e9 <em><strong>d\u00edt\u011b v nemoci hore\u010dkuje,<\/strong><\/em> pokud nehore\u010dkuje nem\u00e1 dobrou imunitu. Maminky, nesr\u00e1\u017eejte d\u011btem teplotu do 38,5\u00b0C (jedin\u011b, \u017ee trp\u00ed na febriln\u00ed k\u0159e\u010de), sp\u00ed\u0161e bu\u010fte u n\u011bj a dop\u0159ejte mu odpo\u010dinek. Nav\u00edc d\u011bti, kter\u00e9 hore\u010dkuj\u00ed, jsou chyt\u0159ej\u0161\u00ed (hore\u010dka m\u00e1 vliv na v\u00fdvoj mozku).<\/p>\n\n\n\n<p> Je to 5+1 pravidlo, kter\u00e9 je dobr\u00e9 v nemoci dodr\u017eet. Ud\u011bl\u00e1te sv\u00e9mu t\u011blu velice dob\u0159e a pom\u016f\u017eete mu, aby bylo maxim\u00e1ln\u011b odoln\u00e9 dlouh\u00fd \u010das.<\/p>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee pot\u0159ebujete poradit ozv\u011bte se mi, r\u00e1da V\u00e1m pomohu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Tento m\u011bs\u00edc si v\u00fdherkyn\u011b m\u016f\u017ee vybrat, zda vyhr\u00e1v\u00e1  <strong><em>Bachovy esence na m\u00edru<\/em><\/strong>, <strong><em>nebo p\u016flhodinovou poradnu zdarma. <\/em><\/strong>Tak\u017ee gratuluji pan\u00ed \u0160\u0165astn\u00e9 s mailem <br> <a href=\"mailto:maca.stastna@gmail.com\">maca.stastna@gmail.com<\/a> Ozv\u011bte se mi. <\/li><\/ul>\n\n\n\n<p>P\u0159eji V\u00e1m hodn\u011b zdrav\u00ed a v p\u0159\u00edpad\u011b nemoci a\u0165 v\u00e1m 5+1 slou\u017e\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed. M\u00e1me \u00fanor, m\u011bs\u00edc ledvin, p\u0159em\u00fd\u0161lejte jak jim pomoct, hodn\u011b se v\u00e1m zlep\u0161\u00ed zdrav\u00ed, pokud je budete chr\u00e1nit alespo\u0148 te\u010f. Je to m\u011bs\u00edc, kdy i zdrav\u00e1 imunita hodn\u011b zkus\u00ed. Pokud p\u0159i nemoci dodr\u017e\u00edte jist\u00e1 pravidla, m\u016f\u017eete ji hodn\u011b pos\u00edlit. &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=1478\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/1480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/1479"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}