{"id":1894,"date":"2021-06-09T15:00:55","date_gmt":"2021-06-09T15:00:55","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=1894"},"modified":"2021-06-14T18:02:48","modified_gmt":"2021-06-14T18:02:48","slug":"samouzdravovaci-novinky-ziji-s-duverou-a-usmevem-na-rtech","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=1894","title":{"rendered":"Samouzdravovac\u00ed novinky – \u017eiji s d\u016fv\u011brou a \u00fasm\u011bvem na rtech."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed.<\/p>\n\n\n\n

\u010cerven je kr\u00e1sn\u00fd m\u011bs\u00edc.<\/p>\n\n\n\n

Je to obdob\u00ed prvn\u00edch plod\u016f a zaslou\u017een\u00e9ho odpo\u010dinku (meditace) po vykonan\u00e9 pr\u00e1ci. Je to z\u00e1rove\u0148 obdob\u00ed pln\u00e9 energie a je dobr\u00e9 ji vyu\u017e\u00edt na pos\u00edlen\u00ed t\u011bla. Oboje, jak meditaci, tak pos\u00edlen\u00ed m\u016f\u017eete tr\u00e9novat jako j\u00e1 nap\u0159. p\u0159i hrab\u00e1n\u00ed. <\/p>\n\n\n\n

Je to obdob\u00ed o\u010dek\u00e1v\u00e1n\u00ed a spln\u011bn\u00fdch sn\u016f (pokud jste na nich zapracovali). \u010cek\u00e1 V\u00e1s zaslou\u017een\u00e1 odm\u011bna, kter\u00e1 bude trvat dlouho.<\/p>\n\n\n\n

V\u00a0tomto obdob\u00ed je zat\u00ed\u017een\u00e9 tenk\u00e9 st\u0159evo – org\u00e1n ohn\u011b a energie. M\u011bn\u00ed p\u0159ij\u00edman\u00e9 v\u011bci na energii a teplo. Plat\u00ed to i pro emoce a vztahy. Jak\u00e9 emoce p\u0159ij\u00edm\u00e1me a d\u00e1v\u00e1me, takov\u00e9 vztahy dost\u00e1v\u00e1me. Tenk\u00e9 st\u0159evo je p\u00e1rov\u00fd org\u00e1n srdce a i to je d\u016fvodem, pro\u010d i nad\u00e1le budou city v\u00a0na\u0161ich \u017eivotech d\u016fle\u017eit\u00e9. Pokud je nebudeme zvl\u00e1dat projev\u00ed se to nejprve na st\u0159ev\u011b a pak i na mo\u010dov\u00e9m m\u011bch\u00fd\u0159i.<\/p>\n\n\n\n

Projevy oslaben\u00ed tenk\u00e9ho st\u0159eva jsou: nad\u00fdm\u00e1n\u00ed, tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee, bolesti mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, pr\u016fjem, kter\u00fd m\u016f\u017ee b\u00fdt vyvol\u00e1n i p\u0159etlakem emoc\u00ed. Celiakie je klasick\u00fd st\u0159evn\u00ed probl\u00e9m zp\u016fsoben\u00fd emocemi (\u017eiji \u017eivot, kter\u00fd nechci) a Crohnova nemoc (dlouhodob\u00fd konflikt v rodin\u011b, nejsem v\u00edt\u00e1n, nebo si to mysl\u00edm). Tito lid\u00e9 cht\u011bj\u00ed v\u0161e zvl\u00e1dnout sami a jsou p\u0159ehnan\u011b kriti\u010dt\u00ed. Stres, kritika a neust\u00e1l\u00e9 analyzov\u00e1n\u00ed ni\u010d\u00ed st\u0159evo a v tomto kr\u00e1sn\u00e9m obdob\u00ed ho m\u016f\u017eeme snadn\u011bji napravit a sv\u00e9 negativn\u00ed my\u0161lenky rozpustit v kr\u00e1se okolo n\u00e1s. U\u017e\u00edvejme si l\u00e9\u010div\u00e9 vd\u011b\u010dnosti ka\u017ed\u00fd den.<\/p>\n\n\n\n

S d\u016fv\u011brou se odevzdejme do nezn\u00e1m\u00e9ho, proto\u017ee jen d\u00edky nezn\u00e1m\u00e9mu rosteme do lidskosti a kr\u00e1sy. Je to to nejhez\u010d\u00ed, co n\u00e1s m\u016f\u017ee potkat i kdy\u017e to n\u011bkdy tak nevypad\u00e1.<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Potraviny pro tento m\u011bs\u00edc:<\/p>\n\n\n\n

Lu\u0161t\u011bniny, fermentovan\u00e9 v\u00fdrobky (miso tempeh\u2026), kl\u00ed\u010dky (mungo, azuki\u2026), \u010derstv\u00fd hr\u00e1\u0161ek a zelenina, j\u00e1hly, pohanka, maso nalo\u017een\u00e9 v bylink\u00e1ch, oleje do zeleninov\u00fdch sal\u00e1t\u016f (olivov\u00fd, avok\u00e1dov\u00fd, d\u00fd\u0148ov\u00fd\u2026), kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (te\u010f je ta spr\u00e1vn\u00e1 doba, pokud mus\u00edte j\u00edst ml\u00e9\u010dn\u00e9 v\u00fdrobky tak te\u010f).<\/p>\n\n\n\n

V\u00fdborn\u00e9 jsou \u010derstv\u00e9 bylinky – pa\u017eitka, m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj, bazalka, oregano, rozmar\u00fdn, saturejka nebo kurkuma.<\/p>\n\n\n\n

Z bylinek na \u010daj doporu\u010duji list ryb\u00edzu, levanduli, m\u011bs\u00ed\u010dek, \u0161alv\u011bj a kr\u00e1lovnu bylin r\u016f\u017ei.<\/p>\n\n\n\n

\u017divot n\u00e1s m\u00e1 r\u00e1d tak ho m\u011bjme r\u00e1di t\u00e9\u017e.<\/p>\n\n\n\n

P\u0159eji V\u00e1m kr\u00e1sn\u00fd \u00fasm\u011bv a \u0161\u0165astnou n\u00e1ladu.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed. \u010cerven je kr\u00e1sn\u00fd m\u011bs\u00edc. Je to obdob\u00ed prvn\u00edch plod\u016f a zaslou\u017een\u00e9ho odpo\u010dinku (meditace) po vykonan\u00e9 pr\u00e1ci. Je to z\u00e1rove\u0148 obdob\u00ed pln\u00e9 energie a je dobr\u00e9 ji vyu\u017e\u00edt na pos\u00edlen\u00ed t\u011bla. Oboje, jak meditaci, tak pos\u00edlen\u00ed m\u016f\u017eete tr\u00e9novat jako … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1894"}],"version-history":[{"count":5,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1894\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1894\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}