{"id":1925,"date":"2021-07-01T20:18:17","date_gmt":"2021-07-01T20:18:17","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=1925"},"modified":"2021-07-01T20:18:19","modified_gmt":"2021-07-01T20:18:19","slug":"samouzdravovaci-novinky-prijmete-co-nemuzete-zmenit","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=1925","title":{"rendered":"Samouzdravovac\u00ed novinky – P\u0159ijm\u011bte co nem\u016f\u017eete zm\u011bnit."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

M\u00e1me tady m\u011bs\u00edc pln\u00fd slune\u010dn\u00ed z\u00e1\u0159e a tepl\u00fdch dn\u00ed. Uveden\u00e9 obdob\u00ed d\u00e1v\u00e1 zabrat krevn\u00edmu ob\u011bhu. \u010cervenec je m\u011bs\u00edc radosti a odpo\u010dinku a ty ho tak\u00e9 posiluj\u00ed. Krevn\u00ed ob\u011bh rozv\u00e1d\u00ed kysl\u00edk a \u017eiviny do t\u011bla a odstra\u0148uje oxid uhli\u010dit\u00fd a \u0161kodliv\u00e9 l\u00e1tky z t\u011bla. Krom\u011b toho je t\u00e9\u017e projevem \u017eivotn\u00ed radosti, k\u0159e\u010dovitosti (k\u0159e\u010dov\u00e9 \u017e\u00edly) nebo zaseknut\u00ed a stagnace (sra\u017eeniny). Krev je symbolem \u017eivotn\u00ed energie.<\/p>\n\n\n\n

Energie krevn\u00edho ob\u011bhu je nejsiln\u011bj\u0161\u00ed mezi 19 a 21 hodinou a nejslab\u0161\u00ed r\u00e1no od 7 do 9.<\/p>\n\n\n\n

Oslaben\u00ed se m\u016f\u017ee projevit<\/strong> zm\u011bnou srde\u010dn\u00edho rytmu, slabost\u00ed, nespavost\u00ed, zv\u00fd\u0161enou sr\u00e1\u017elivost\u00ed, p\u0159\u00ed\u010dn\u00fdmi hlubok\u00fdmi prasklinami na jazyku, mraven\u010den\u00edm, nebo k\u0159e\u010demi kon\u010detin, n\u00edzk\u00fdm i vysok\u00fdm tlakem. Pokud m\u00e1te n\u00edzk\u00fd tlak v\u011bt\u0161inou pot\u0159ebujete v \u017eivot\u011b nakopnout jste sp\u00ed\u0161e pasivn\u011bj\u0161\u00ed a pom\u016f\u017ee V\u00e1m jak\u00e9koliv rozproud\u011bn\u00ed energie (nap\u0159. rychlej\u0161\u00ed ch\u016fze a uv\u011bdom\u011bn\u00ed si sv\u00e9 hodnoty v \u017eivot\u011b). Pokud m\u00e1t\u011b vysok\u00fd tlak, jste v nap\u011bt\u00ed a pot\u0159ebujete zklidnit (nap\u0159. meditace, pomal\u00e1 proch\u00e1zka. P\u0159ipus\u0165te svou postradatelnost a nechte prostor i pro ostatn\u00ed).<\/p>\n\n\n\n

P\u0159ijm\u011bte, co nem\u016f\u017eete zm\u011bnit a netrapte se t\u00edm, u\u017e\u00edvejte kr\u00e1su, kter\u00e1 pomine. Uv\u011bdomte si, \u017ee v\u0161e je pom\u00edjiv\u00e9 a pro pochopen\u00ed \u010dehokoliv mus\u00edme za\u017e\u00edt oba protiklady.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy<\/strong>: Mas\u00e1\u017ee, relaxace jak\u00e9hokoliv druhu nebo naopak adrenalinov\u00e9 sporty, pokud jsou Va\u0161\u00edm kon\u00ed\u010dkem, plav\u00e1n\u00ed, jak\u00e9koliv druhy pohybu dle chuti t\u011bla (ur\u010dit\u011b pozn\u00e1te co si p\u0159eje). V j\u00eddeln\u00ed\u010dku jsou v\u00fdborn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy a voda ochucen\u00e1 bylinkami nebo okurkou, citronem, ovocem… Je dobr\u00e9 omezit t\u011b\u017ek\u00e9 tuky, s\u016fl (pokud se extr\u00e9mn\u011b pot\u00edte nebo fyzicky pracujete tak to neplat\u00ed), cukr.  Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku kl\u00ed\u010dky, pohanku, kvalitn\u00ed oleje, ryby, sal\u00e1ty (zeleninov\u00e9 i ovocn\u00e9), o\u0159echy a sem\u00ednka. Jak\u00e1koliv zelenina a lu\u0161t\u011bniny jsou super a ml\u00e9\u010dn\u00e9 v\u00fdrobky hlavn\u011b zakysan\u00e9. Na krevn\u00ed ob\u011bh p\u016fsob\u00ed dob\u0159e ko\u0159en\u00ed, zejm\u00e9na sko\u0159ice, barevn\u00fd pep\u0159, h\u0159eb\u00ed\u010dek, fenykl, koriandr, major\u00e1nka, km\u00edn \u010di rozmar\u00fdn. Je to tak\u00e9 jedno z m\u00e1la obdob\u00ed, kdy V\u00e1m ne\u0161kod\u00ed jeden\u00ed zmrzliny a chlazen\u00fdch potravin, jen si d\u00e1vejte pozor, aby to nebylo bezprost\u0159edn\u011b po j\u00eddle a aby bylo teplo.<\/p>\n\n\n\n

Z bylinek doporu\u010duji za\u0159adit medu\u0148ku, kop\u0159ivu, sedmikr\u00e1sku, pampeli\u0161ku.<\/p>\n\n\n\n

Otev\u0159eme srdce \u2013 sob\u011b, ostatn\u00edm, nov\u00fdm p\u0159\u00edle\u017eitostem i z\u00e1\u017eitk\u016fm.<\/p>\n\n\n\n

A\u0165 m\u00e1te l\u00e9to dle sv\u00fdch sn\u016f a p\u0159edstav.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed M\u00e1me tady m\u011bs\u00edc pln\u00fd slune\u010dn\u00ed z\u00e1\u0159e a tepl\u00fdch dn\u00ed. Uveden\u00e9 obdob\u00ed d\u00e1v\u00e1 zabrat krevn\u00edmu ob\u011bhu. \u010cervenec je m\u011bs\u00edc radosti a odpo\u010dinku a ty ho tak\u00e9 posiluj\u00ed. Krevn\u00ed ob\u011bh rozv\u00e1d\u00ed kysl\u00edk a \u017eiviny do t\u011bla a odstra\u0148uje oxid uhli\u010dit\u00fd … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[33,22,17],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2","tag-krevni-obeh","tag-odpocinek","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions\/1927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}