{"id":2029,"date":"2021-10-02T09:14:24","date_gmt":"2021-10-02T09:14:24","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=2029"},"modified":"2021-10-02T09:14:24","modified_gmt":"2021-10-02T09:14:24","slug":"samouzdravovaci-novinky-uvedomte-si-co-chcete-a-jdete-za-tim","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2029","title":{"rendered":"Samouzdravovac\u00ed novinky – Uv\u011bdomte si co chcete a jd\u011bte za t\u00edm."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Miluji barevnost \u0159\u00edjna a je mo\u017en\u00e9 si ji p\u0159en\u00e9st i do \u017eivotn\u00edch situac\u00ed. I slunce m\u00e1 je\u0161t\u011b s\u00edlu. I kdy\u017e se bl\u00ed\u017e\u00ed zima p\u0159\u00edroda si hraje na radost a rozmanitost.<\/p>\n\n\n\n

Tu radost a rozmanitost V\u00e1m p\u0159eji. Hledejte ji ve v\u0161ech v\u011bcech, setk\u00e1n\u00edch a v sob\u011b.<\/p>\n\n\n\n

P\u0159\u00edroda vypad\u00e1, \u017ee m\u00e1 je\u0161t\u011b spoustu energie, u\u017e ale za\u010d\u00edn\u00e1 ukl\u00e1dat a \u0161et\u0159it. I my bychom m\u011bli zvolnit, odpo\u010d\u00edvat, sn\u00edt meditovat, proch\u00e1zet se, v\u011bnovat se t\u011blu a du\u0161i, vym\u00fd\u0161let pl\u00e1ny\u2026<\/p>\n\n\n\n

Org\u00e1nem t\u00e9to doby je \u017ealudek. Jeho \u00fakol je z\u00edsk\u00e1v\u00e1n\u00ed hrub\u00e9 energie pro t\u011blo, a i my bychom m\u011bli dob\u0159e zpracov\u00e1vat emoce, touhy, \u017eivotn\u00ed situace a a\u017e pak je nechat p\u016fsobit ve vnit\u0159.<\/p>\n\n\n\n

\u017daludek ukazuje na schopnost p\u0159ijmout co n\u00e1s \u010dek\u00e1. Schopnost otev\u0159\u00edt se nov\u00fdm v\u011bcem. Str\u00e1vit emoce a my\u0161lenky je tak\u00e9 jeho \u00fakol. Jestli se poda\u0159\u00ed te\u010f p\u0159ijmout ne\u010dekan\u00e9 nebo t\u011b\u017ece straviteln\u00e9 v\u011bci, m\u00e1me postar\u00e1no o n\u00e1dhern\u00fd zbytek roku a\u017e do p\u0159\u00ed\u0161t\u00edho \u0159\u00edjna, proto\u017ee v\u0161e n\u00e1m p\u016fjde sn\u00e1z. V\u011bt\u0161inou v tomto obdob\u00ed jsme na rozcest\u00ed nebo nerozhodni, a to zklidn\u011bn\u00ed a naslouch\u00e1n\u00ed pot\u0159eb\u00e1m vevnit\u0159 n\u00e1s m\u016f\u017ee odstartovat k ne\u010dekan\u00fdm z\u00e1\u017eitk\u016fm a \u017eivotn\u00edm p\u0159ekvapen\u00edm. Pokud to neposlechneme m\u016f\u017eeme si zat\u00ed\u017eit \u017ealudek. Proto\u017ee je to emo\u010dn\u011b velmi citliv\u00fd org\u00e1n.<\/p>\n\n\n\n

Projevy oslaben\u00ed \u017ealudku:<\/p>\n\n\n\n

P\u0159i p\u0159ehl\u00ed\u017een\u00ed sv\u00fdch pot\u0159eb m\u016f\u017ee vzniknout z\u00e1n\u011bt \u017ealudku (mohou b\u00fdt a\u017e v\u0159edy). Pokud \u010dlov\u011bk dosp\u011bl a\u017e k v\u0159ed\u016fm tak chce trp\u011bt, chce t\u00edmto zp\u016fsobem uk\u00e1zat, jak pot\u0159ebuje pozornost a l\u00e1sku.<\/p>\n\n\n\n

Pokud trp\u00edte na nad\u00fdm\u00e1n\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, kazivost zub\u016f, paradentozu, zam\u011b\u0159te se na to, co od \u017eivota opravdu chcete, ne na to, co se o\u010dek\u00e1v\u00e1 nebo co byste m\u011bli cht\u00edt.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy:<\/p>\n\n\n\n

Uv\u011bdomit si, \u017ee to, co opravdu chci, je pro mne nakonec to nejlep\u0161\u00ed i kdy\u017e to tak nevypad\u00e1. Dejte \u0161anci sv\u00fdm touh\u00e1m, sn\u016fm se projevit, v\u011b\u0159te \u017eivotu, \u017ee m\u00e1 pro V\u00e1s to nejlep\u0161\u00ed nachystan\u00e9 a on nejl\u00e9pe v\u00ed, jak V\u00e1s k\u00a0tomu dostat. <\/strong>Pokl\u00e1dejte si ot\u00e1zky D\u011bl\u00e1m to opravdu pro sebe, m\u00e1m se r\u00e1d? Vid\u00edm v\u00a0lidech to dobr\u00e9?… Pokusme se na sv\u011bt d\u00edvat jako na nov\u00e9 mo\u017enosti a s\u00a0l\u00e1skou, bude to vid\u011bt i na na\u0161em za\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n

Jak fyzicky pomoct \u017ealudku?<\/p>\n\n\n\n

Rozhodn\u011b u j\u00eddla nesp\u011bchejte, jezte v\u00a0klidu a bez ru\u0161iv\u00fdch v\u011bc\u00ed (televize) i p\u0159\u00edprava j\u00eddla by m\u011bla prob\u00edhat v\u00a0klidn\u00e9m prost\u0159ed\u00ed, p\u0159ece nechcete j\u00edst stresov\u00e9 situace. Nen\u00ed vhodn\u00e9 tak\u00e9 \u0159e\u0161it nep\u0159\u00edjemn\u00e9 v\u011bci u j\u00eddla, aby se nevytvo\u0159il reflexn\u00ed strach, \u017ee p\u0159i j\u00eddle se \u0159e\u0161\u00ed pot\u00ed\u017ee i proto m\u016f\u017eou m\u00edt lidi probl\u00e9my s\u00a0tr\u00e1ven\u00edm, proto\u017ee si berou nep\u0159\u00edjemn\u00e1 \u0159e\u0161en\u00ed k\u00a0j\u00eddlu. Je nutn\u00e9 j\u00eddlo rozkousat tak, aby bylo skoro tekut\u00e9. U\u017e\u00edvejte si v\u016fni barvy a chu\u0165 j\u00eddla, v\u017edy\u0165 to d\u00e1 tolik pr\u00e1ce ho dostat na st\u016fl tak stoj\u00ed za pov\u0161imnut\u00ed.<\/em><\/strong><\/p>\n\n\n\n

Pozorujte se, co V\u00e1m ned\u011bl\u00e1 dob\u0159e a tento m\u011bs\u00edc to vynechte z j\u00eddeln\u00ed\u010dku. Doporu\u010duji hodn\u011b ko\u0159enit, (saturejka, major\u00e1nka, bazalka, km\u00edn\u2026) pom\u00e1h\u00e1te tr\u00e1ven\u00ed a podporuje psychiku.<\/p>\n\n\n\n

Co j\u00edst?<\/p>\n\n\n\n

Obiln\u00e9 ka\u0161e, tepl\u00e9 pol\u00e9vky du\u0161enou zeleninu. Vyhn\u011bte se k\u00e1v\u011b alespo\u0148 po r\u00e1nu, kdy\u017e t\u011blo pot\u0159ebuje nastartovat (k\u00e1va V\u00e1s nabud\u00ed sice rychle ale pak to chyb\u00ed). Jezte lu\u0161t\u011bniny a cizrnu Dop\u0159ejte si je\u010dmen a chlorellu. Zahrada n\u00e1m nab\u00edz\u00ed sladkou zeleninu (kedlubny, mrkev, \u010dervenou \u0159epu, celer\u2026, d\u00e1le cukety, d\u00fdn\u011b).<\/p>\n\n\n\n

Pomalu p\u0159ejd\u011bme od sal\u00e1t\u016f k du\u0161en\u00ed, va\u0159en\u00ed a pe\u010den\u00ed. Za\u0159a\u010fme do j\u00eddeln\u00ed\u010dku jablka, hru\u0161ky a \u010dasem i su\u0161en\u00e9 ovoce a o\u0159echy.<\/p>\n\n\n\n

Z bylin doporu\u010duji m\u011bs\u00ed\u010dek, \u0159ep\u00edk, kop\u0159ivu, ve\u0161ker\u00e9 ko\u0159en\u00edc\u00ed bylinky, pelyn\u011bk.<\/p>\n\n\n\n

Je dobr\u00e9 hledat zastaven\u00ed a barevnost v \u017eivot\u011b.<\/p>\n\n\n\n

Pl\u0148me si ka\u017ed\u00fd den sv\u00e9 vnit\u0159n\u00ed touhy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Miluji barevnost \u0159\u00edjna a je mo\u017en\u00e9 si ji p\u0159en\u00e9st i do \u017eivotn\u00edch situac\u00ed. I slunce m\u00e1 je\u0161t\u011b s\u00edlu. I kdy\u017e se bl\u00ed\u017e\u00ed zima p\u0159\u00edroda si hraje na radost a rozmanitost. Tu radost a rozmanitost V\u00e1m p\u0159eji. Hledejte ji … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2029"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions\/2031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}