{"id":2033,"date":"2021-11-01T12:19:45","date_gmt":"2021-11-01T12:19:45","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=2033"},"modified":"2021-11-01T12:19:45","modified_gmt":"2021-11-01T12:19:45","slug":"samouzdravovaci-novinky-svobodne-dychejme-a-ladme-si-zivot","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2033","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; Svobodn\u011b d\u00fdchejme a la\u010fme si \u017eivot"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/11\/Ja-a-Aida-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/11\/Ja-a-Aida-1.jpg\" alt=\"\" class=\"wp-image-2037\" width=\"591\" height=\"640\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/11\/Ja-a-Aida-1.jpg 924w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/11\/Ja-a-Aida-1-620x671.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2021\/11\/Ja-a-Aida-1-768x831.jpg 768w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/a><\/figure>\n\n\n\n<p>Moji mil\u00ed<\/p>\n\n\n\n<p>Prvn\u00ed rann\u00ed mraz\u00edky, barevn\u00e9 lesy, v\u00fdrazn\u011b opadan\u00e9 list\u00ed a zti\u0161en\u00ed to je listopad.<\/p>\n\n\n\n<p>M\u00e1me pot\u0159ebu tepla a chu\u0165 b\u00fdt v\u00edce doma.<\/p>\n\n\n\n<p>Za\u010d\u00edn\u00e1me \u0161et\u0159it energi\u00ed. V\u00edce se projev\u00ed deprese, strachy a \u0161patn\u00e1 n\u00e1lada. Podle \u010d\u00ednsk\u00e9 medic\u00edny je listopad m\u011bs\u00edc Plic.<\/p>\n\n\n\n<p>Je to n\u00e1ro\u010dn\u00e9 obdob\u00ed, proto\u017ee po n\u00e1s vy\u017eaduje kouknout se do sebe a d\u011blat \u00faklid. P\u0159ipravuje n\u00e1s na vymeten\u00ed nepohodln\u00fdch a nefunk\u010dn\u00edch v\u011bc\u00ed, vztah\u016f&#8230;, abychom mohli nabrat v\u00edtr do plachet a svobodn\u011b d\u00fdchat. Bude to je\u0161t\u011b chv\u00edli trvat ne\u017e p\u0159ijde zm\u011bna, ale tady se p\u0159iprav\u00ed. Je to obdob\u00ed zm\u011bn. Star\u00e9 odch\u00e1z\u00ed a nov\u00e9 pomalu p\u0159ich\u00e1z\u00ed, ka\u017ed\u00e9mu podle jeho tempa. N\u011bkdo vid\u00ed zm\u011bny hned, n\u011bkdo a\u017e p\u0159\u00ed\u0161t\u00ed rok.<\/p>\n\n\n\n<p>Jak se projev\u00ed nepohoda plic?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nemo\u017enost se nadechnout, du\u0161nost, ka\u0161el, v\u00fdrazn\u00e1 \u00fanava, bu\u0161en\u00ed srdce, vysych\u00e1n\u00ed pleti, astma a z\u00e1pal plic. Pokud m\u00e1te zahlen\u011bn\u00e9 pl\u00edce, m\u00e1te zanesen\u00e1 a zahlen\u011bn\u00e1 i st\u0159eva.<\/li><li>na \u00farovni du\u0161evn\u00ed je to neschopnost nebo nechu\u0165 komunikace a smutn\u00e1 n\u00e1lada.<\/li><\/ul>\n\n\n\n<p>Jak se dostat do pohody?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chodte brzo sp\u00e1t a vst\u00e1vat. Shroma\u017e\u010fujte du\u0161evn\u00ed i fyzickou energii, kter\u00e1 bude pot\u0159eba v zim\u011b.<\/li><li>stahujme v\u0161e do sv\u00e9ho nitra. Pozornost sm\u011b\u0159ujme na n\u00e1s, ne na vn\u011bj\u0161\u00ed sv\u011bt. I p\u0159es to, \u017ee venkovn\u00ed po\u010das\u00ed n\u00e1s u\u017e nel\u00e1k\u00e1 ven, je pot\u0159eba \u010dasto pob\u00fdvat venku, vyh\u00fdbat se zakou\u0159en\u00e9mu prost\u0159ed\u00ed a no\u010dn\u00edm aktivit\u00e1m. Pl\u00edce souvis\u00ed s&nbsp;d\u00fdch\u00e1n\u00edm, je proto vhodn\u00e9 za\u0159adit n\u011bjak\u00e9 dechov\u00e9 techniky. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee bez dechu nen\u00ed \u017eivota.<\/li><li>Pl\u00edce ukazuj\u00ed schopnost na\u0161\u00ed otev\u0159en\u00e9 komunikace, toleranci, um\u011bn\u00ed \u010dist\u011b p\u0159ij\u00edmat i d\u00e1vat a svobodu se nadechnout. N\u011bkdy je t\u011b\u017ek\u00e9 ur\u010dit\u00e9 situace skute\u010dn\u011b \u201erozd\u00fdchat\u201c. Astma je typick\u00e9 nerovnov\u00e1hou mezi d\u00e1v\u00e1n\u00edm a bran\u00edm. Astma n\u00e1s dus\u00ed, i kdy\u017e je kolem pro v\u0161echny vzduchu dost.<\/li><\/ul>\n\n\n\n<p>Je pot\u0159eba se nau\u010dit p\u0159ij\u00edmat = mo\u017enost voln\u011b se nadechnout do cel\u00fdch plic a d\u00e1vat = \u010dist\u011b vydechnout to kr\u00e1sn\u00e9 v n\u00e1s.<\/p>\n\n\n\n<p>Vhodn\u00e9 potraviny v\u00a0listopadu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>K podzimu pat\u0159\u00ed sucho, proto je vhodn\u00e9 za\u0159adit v\u00edce potravin, kter\u00e9 n\u00e1m dodaj\u00ed t\u011blesn\u00e9 \u0161\u0165\u00e1vy. Z obilovin je ide\u00e1ln\u00ed natural r\u00fd\u017ee, oves, z lu\u0161t\u011bnin nejv\u00edce hn\u011bd\u00e1 \u010do\u010dka, b\u00edl\u00e9 fazole a tofu.<\/li><li>Vhodn\u00e1 zelenina b\u00edl\u00e1 \u0159edkev, b\u00edl\u00e9 zel\u00ed, kedlubna, p\u00f3rek, mrkev, kva\u0161en\u00e1 zelenina, cibule, k\u0159en nebo \u010desnek. Ovoce hru\u0161ka, hrozny, jablka, su\u0161en\u00e9 \u0161vestky, meru\u0148ky a datle. Ko\u0159en\u00ed, kter\u00e9 n\u00e1s zah\u0159eje \u2013 sko\u0159ice, fenykl, an\u00fdz, km\u00edn, l\u00e9ko\u0159ice, koriandr nebo z\u00e1zvor. D\u00e1le houby, vla\u0161sk\u00e9 o\u0159echy, med, \u010daje, kter\u00e9 posiluj\u00ed pl\u00edce a&nbsp;pr\u016fdu\u0161ky \u2013 jitrocel, mate\u0159\u00eddou\u0161ka, m\u011bs\u00ed\u010dek, plicn\u00edk, p\u0159esli\u010dka, kop\u0159iva, rdesno pta\u010d\u00ed, \u0159eb\u0159\u00ed\u010dek. Takt\u00e9\u017e n\u00e1m pomohou v\u00fdta\u017eky z bylin jako je licho\u0159e\u0159i\u0161nice nebo echinacea. Na podporu odka\u0161l\u00e1v\u00e1n\u00ed je vhodn\u00e1 i&nbsp;l\u00e9ko\u0159ice<\/li><li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky se sna\u017e\u00edme a\u017e do jara \u00fapln\u011b vypustit, vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed n\u00e1s. Zvy\u0161te p\u0159\u00edjem potravin bohat\u00fdch na p\u0159\u00edrodn\u00ed vitamin C a&nbsp;ho\u0159\u010d\u00edk, kter\u00fd uvol\u0148uje st\u00e1hnut\u00e9 pr\u016fdu\u0161kov\u00e9 svaly. Proto velice doporu\u010duji je\u010dmen a chlorellu tam najdete v\u0161e co pot\u0159ebujete<\/li><\/ul>\n\n\n\n<p>Nau\u010dme se s l\u00e1skou p\u0159ij\u00edmat v\u0161e, co n\u00e1m \u017eivot p\u0159in\u00e1\u0161\u00ed a z d\u016fv\u011brou a otev\u0159enost\u00ed p\u0159ed\u00e1vat v\u0161e d\u00e1l. Svobodn\u011b d\u00fdchejme a u\u017e\u00edvejme n\u00e1\u0161 \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed Prvn\u00ed rann\u00ed mraz\u00edky, barevn\u00e9 lesy, v\u00fdrazn\u011b opadan\u00e9 list\u00ed a zti\u0161en\u00ed to je listopad. M\u00e1me pot\u0159ebu tepla a chu\u0165 b\u00fdt v\u00edce doma. Za\u010d\u00edn\u00e1me \u0161et\u0159it energi\u00ed. V\u00edce se projev\u00ed deprese, strachy a \u0161patn\u00e1 n\u00e1lada. Podle \u010d\u00ednsk\u00e9 medic\u00edny je listopad m\u011bs\u00edc &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2033\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions\/2038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}