{"id":2050,"date":"2021-12-03T09:45:14","date_gmt":"2021-12-03T09:45:14","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=2050"},"modified":"2021-12-03T10:38:30","modified_gmt":"2021-12-03T10:38:30","slug":"samouzdravovaci-novinky-nejlepsi-darek-jste-vy-sami","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2050","title":{"rendered":"Samouzdravovac\u00ed novinky – Nejlep\u0161\u00ed d\u00e1rek jste vy sami"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

V\u0161e co vid\u00edte na obr\u00e1zku V\u00e1m v prosinci prosp\u011bje, pom\u00fa\u017ee navodit pocity radosti a p\u0159isp\u011bje ke zdrav\u00ed. V\u00edce o aromaterapii a bylink\u00e1ch najdete n\u00ed\u017ee v textu.<\/p>\n\n\n\n

Prosinec \u00a0= advent, v\u00e1noce, sv\u00e1te\u010dn\u00ed atmosf\u00e9ra. Jsme napojen\u00ed na svoje nitro, hodnot\u00edme rok a \u00a0podv\u011bdom\u011b o\u010dek\u00e1v\u00e1me zm\u011bny.<\/p>\n\n\n\n

Prosinec = tlust\u00e9 st\u0159evo.<\/p>\n\n\n\n

To se star\u00e1 o odv\u00e1d\u011bn\u00ed odpad\u016f\u201c a zaji\u0161\u0165uje vst\u0159eb\u00e1v\u00e1n\u00ed tekutin, hlavn\u011b vody (proto mnoz\u00ed maj\u00ed te\u010f su\u0161\u0161\u00ed k\u016f\u017ei). Je i m\u00edstem podv\u011bdom\u00ed, na\u0161ich nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek, kter\u00e9 d\u00edky tomuto obdob\u00ed v\u00edce vyl\u00e9zaj\u00ed na povrch pokud se ne\u0159e\u0161\u00ed. P\u0159ipus\u0165te si sv\u00e9 stinn\u00e9 str\u00e1nky, mnohokr\u00e1t to sta\u010d\u00ed.<\/p>\n\n\n\n

Jak se projevuje oslaben\u00ed tlust\u00e9ho st\u0159eva?<\/p>\n\n\n\n

– zejm\u00e9na z\u00e1cpou, pr\u016fjmem nebo kru\u010den\u00edm, oslaben\u00edm imunity (nejv\u011bt\u0161\u00ed org\u00e1n na\u0161\u00ed imunity, v\u00edc ne\u017e 70 %). Proto\u017ee st\u0159evo souvis\u00ed i se sliznicemi, projevuje se tak\u00e9 ve form\u011b r\u00fdm, vir\u00f3z nebo krv\u00e1cen\u00edm z nosu<\/p>\n\n\n\n

– \u010dast\u00e1 \u00fanava, podv\u00fd\u017eiva organismu (a to i u osob ob\u00e9zn\u00edch), bolesti hlavy, migr\u00e9ny, bolesti v oblasti bedern\u00ed p\u00e1te\u0159e nebo opary na doln\u00edm rtu.<\/p>\n\n\n\n

Tlust\u00e9 st\u0159evo je zmen\u0161enina na\u0161eho t\u011bla. Ka\u017ed\u00fd \u00fasek stimuluje ur\u010dit\u00fd org\u00e1n, a proto, kdy\u017e je n\u011bkter\u00fd z \u00fasek\u016f st\u0159eva zanesen nebo po\u0161kozen, odraz\u00ed se to ve funk\u010dnosti dan\u00e9ho org\u00e1nu. Pokud je st\u0159evo zanesen\u00e9, do t\u011bla se pak dost\u00e1vaj\u00ed l\u00e1tky, kter\u00e9 n\u00e1s oslabuj\u00ed (c\u00edt\u00edme se unaveni). Ne\u010distoty m\u016f\u017eou b\u00fdt odv\u00e1d\u011bn\u00e9 k\u016f\u017e\u00ed ve form\u011b ekz\u00e9m\u016f nebo pup\u00ednk\u016f a akn\u00e9.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/p>\n\n\n\n

Nej\u00fa\u010dinn\u011bj\u0161\u00ed je detoxikace tlust\u00e9ho st\u0159eva. Ide\u00e1ln\u011b pomoc\u00ed kvalitn\u00ed chlorelly, kter\u00e1 nav\u00edc dod\u00e1 \u017eiviny a v\u00fdznamn\u011b nav\u00fd\u0161\u00ed r\u016fst probiotick\u00e9 mikroflory, d\u00e1le klyst\u00fdr, pravideln\u00fd p\u016fst (r\u016fzn\u00e9 druhy) nebo odleh\u010dovac\u00ed dny (j\u00edme jen ovoce, nebo r\u00fd\u017ei nebo pijeme pouze \u010derstv\u00e9 ovocn\u00e9\/zeleninov\u00e9 \u0161\u0165\u00e1vy).<\/p>\n\n\n\n

D\u016fle\u017eit\u00e1 je psychika.<\/p>\n\n\n\n

Vn\u00edmejte sv\u00e9 pot\u0159eby a napl\u0148ujte je. Hledejte odpov\u011bdi v sob\u011b, m\u00edsto venku. Mnohdy jsou normy zven\u010d\u00ed p\u0159\u00ed\u010dinou pocitu selh\u00e1n\u00ed (a selh\u00e1vaj\u00ed i st\u0159eva). Tlust\u00e9 st\u0159evo je na\u0161\u00ed temnou str\u00e1nkou a je pot\u0159eba se zam\u011b\u0159it na na\u0161i temnotu, kter\u00e9 se boj\u00edme a p\u0159ijmout ji Je na\u0161\u00ed sou\u010d\u00e1st\u00ed a pat\u0159\u00ed n\u00e1m.<\/p>\n\n\n\n

Odpo\u010d\u00edvejme, bu\u010fme s rodinou, vyu\u017e\u00edvejme mas\u00e1\u017ee a doteky. Respektujme se a mluvme spolu. Bu\u010fme p\u0159i rozhovorech p\u0159\u00edtom\u00ed aktivn\u011b ne jenom t\u011blem. Mo\u017en\u00e1 zjist\u00edme, \u017ee m\u00e1me rezervy, \u017ee n\u00e1s na\u0161i bl\u00edzc\u00ed nech\u00e1pou, ale mo\u017en\u00e1 tak\u00e9, \u017ee n\u00e1s za\u010dnou poslouchat, \u017ee to budou jedny z t\u011bch chvil na kter\u00e9 budeme dlouho vzpom\u00ednat, a \u017ee m\u00e1me nejlep\u0161\u00ed rodinu na sv\u011bt\u011b. Nejlep\u0161\u00edm v\u00e1no\u010dn\u00edm d\u00e1rkem jste vy sami.<\/em><\/strong><\/p>\n\n\n\n

Podporujme jak\u00fdmkoliv zp\u016fsobem dobrou atmosf\u00e9ru doma co se te\u010f povede, d\u00e9le vydr\u017e\u00ed.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit tlust\u00e9 st\u0159evo?<\/p>\n\n\n\n

– dostatek vl\u00e1kniny, zeleniny, ovoce a vody \u00a0(ne n\u00e1poj\u016f, ale vody, nejl\u00e9pe hork\u00e9), r\u00fd\u017ee, oves, pohanka, nebo \u010dern\u00e1 \u010do\u010dka, \u010desnek (tak\u00e9 ni\u010d\u00ed parazity), cibule, p\u00f3rek, z\u00e1zvor, \u010dern\u00e1 \u0159edkev, kysan\u00e9 zel\u00ed, r\u016f\u017ei\u010dkov\u00e1 kapusta<\/p>\n\n\n\n

–  jablka, hru\u0161ky, kaki, kokosov\u00fd o\u0159ech, f\u00edky, vla\u0161sk\u00e9 o\u0159echy (pozor na mno\u017estv\u00ed, jsou h\u016f\u0159e tr\u00e1veny), jedl\u00e9 ka\u0161tany, med \u010di su\u0161en\u00e9 lesn\u00ed houby<\/p>\n\n\n\n

–  t\u00e9m\u011b\u0159 v\u0161echny druhy ryb (p\u0159ipravujeme se zah\u0159\u00edvaj\u00edc\u00edm ko\u0159en\u00edm) a tu\u010dn\u011bj\u0161\u00ed masa.<\/p>\n\n\n\n

– bylinky, zejm\u00e9na km\u00edn, fenykl, an\u00fdz, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, sko\u0159ice, h\u0159eb\u00ed\u010dek, bady\u00e1n – v\u0161echny proh\u0159\u00edvaj\u00ed a navozuj\u00ed dobrou n\u00e1ladu, nav\u00edc jsou velice desinfek\u010dn\u00ed a pom\u00e1haj\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n

Hlavn\u00ed je udr\u017eovat dostate\u010dnou pauzu mezi j\u00eddly. Jinak potrava ve st\u0159evech zahn\u00edv\u00e1, jsme nafouknut\u00ed, unaven\u00ed, je n\u00e1m t\u011b\u017eko a trp\u00edme nad\u00fdm\u00e1n\u00edm.<\/p>\n\n\n\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky a\u017e do jara vypou\u0161t\u00edme, vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed.<\/p>\n\n\n\n

Jak je\u0161t\u011b m\u016f\u017eeme p\u0159\u00edjemn\u011b pos\u00edlit zdrav\u00ed?<\/p>\n\n\n\n

Doporu\u010duji p\u0159id\u00e1vat do mas\u00e1\u017en\u00edch nebo sprchov\u00fdch olej\u016f, t\u011blov\u00fdch ml\u00e9k a kr\u00e9m\u016f, do difuz\u00e9ru nebo vody s\u00a0medem kvalitn\u00ed terapeutick\u00e9 esenci\u00e1ln\u00ed oleje (pozor velice z\u00e1le\u017e\u00ed na kvalit\u011b) nap\u0159.<\/p>\n\n\n\n

Pelargonii<\/em><\/strong> \u2013 p\u016fsob\u00ed proti vy\u010derp\u00e1n\u00ed, na ko\u017en\u00ed pot\u00ed\u017ee, na z\u00e1n\u011bty i ve st\u0159ev\u011b, proti depresi, na cukrovku, \u010dist\u00ed, na hemoroidy\u2026<\/p>\n\n\n\n

H\u0159eb\u00ed\u010dek<\/em><\/strong> \u2013 proti st\u00e1rnut\u00ed, n\u00e1dor\u016fm na srdce je siln\u011b protisr\u00e1\u017eliv\u00fd – krev (tyto vlastnosti jsou pro n\u011bj typick\u00e9) nav\u00edc je na respira\u010dn\u00ed a virov\u00e9 infekce, proti parazit\u016fm, na celkovou \u00fanavu, tak\u00e9 se po n\u011bm dob\u0159e sp\u00ed, m\u00e1 antibiotick\u00e9 p\u016fsoben\u00ed, je proti plynatosti, dysfunkci st\u0159ev, na tr\u00e1ven\u00ed a zvy\u0161uje chu\u0165 pracovat. Posiluje vizi, v\u00e1\u0161e\u0148, tvo\u0159ivost a vytv\u00e1\u0159\u00ed pocit bezpe\u010d\u00ed.<\/em><\/p>\n\n\n\n

Tento m\u011bs\u00edc ho najdete zde v terapeutick\u00e9 kvalit\u011b v akci 1+1 zdarma: https:\/\/bewit.love\/produkt\/clove\/?i=i4bp0bey<\/a><\/p>\n\n\n\n

Sko\u0159ice<\/em><\/strong> – m\u00e1 stejn\u00e9 \u00fa\u010dinky jako h\u0159eb\u00ed\u010dek nav\u00edc by m\u011bla p\u0159itahovat bohatstv\u00ed a v\u00edce proh\u0159\u00edv\u00e1 k\u016f\u017ei, svaly a klouby. Pozor esenci\u00e1ln\u00ed olej m\u016f\u017ee b\u00fdt alergizuj\u00edc\u00ed kv\u016fli siln\u00e9mu prokrvov\u00e1n\u00ed a\u017e dr\u00e1\u017ed\u011bn\u00ed.<\/p>\n\n\n\n

Bady\u00e1n<\/em><\/strong> – m\u00e1 tak\u00e9 v\u00fd\u0161euveden\u00e9 vlastnosti a kombinace v\u0161ech t\u0159\u00ed nav\u00edc von\u00ed moc hezky.<\/p>\n\n\n\n

Co \u0159\u00edct na z\u00e1v\u011br? <\/p>\n\n\n\n

V\u00edm jak to o sv\u00e1tc\u00edch chod\u00ed (stres, p\u0159ejeden\u00ed, ob\u010das nep\u0159\u00edjemn\u00e9 psychick\u00e9 pocity…) Za mne m\u00e1 nezastupiteln\u00e9 m\u00edsto (a nejen v\u00a0prosinci) kvalitn\u00ed chlorella. <\/strong>Nezn\u00e1m lep\u0161\u00ed prost\u0159edek na imunitu, podporu mikroflory, detoxikaci, proti otrav\u011b z j\u00eddla, z\u00e1cp\u011b i depresi. Je nejlep\u0161\u00ed na \u010di\u0161t\u011bn\u00ed st\u0159ev. Pokud je v\u0161ak kvalitn\u00ed.<\/p>\n\n\n\n

P\u0159eji V\u00e1m klidn\u00fd a \u0161\u0165astn\u00fd advent<\/strong> a kdyby n\u011bco jsem tady pro V\u00e1s i o sv\u00e1tc\u00edch.<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed V\u0161e co vid\u00edte na obr\u00e1zku V\u00e1m v prosinci prosp\u011bje, pom\u00fa\u017ee navodit pocity radosti a p\u0159isp\u011bje ke zdrav\u00ed. V\u00edce o aromaterapii a bylink\u00e1ch najdete n\u00ed\u017ee v textu. Prosinec \u00a0= advent, v\u00e1noce, sv\u00e1te\u010dn\u00ed atmosf\u00e9ra. Jsme napojen\u00ed na svoje nitro, hodnot\u00edme … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":4,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2061,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions\/2061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2051"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}