{"id":2067,"date":"2022-01-04T15:16:40","date_gmt":"2022-01-04T15:16:40","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=2067"},"modified":"2022-01-04T15:24:30","modified_gmt":"2022-01-04T15:24:30","slug":"samouzdravovaci-novinky-pro-krasne-zacatky","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2067","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; Pro kr\u00e1sn\u00e9 za\u010d\u00e1tky."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/01\/Leden.jpg\" alt=\"Tento obr\u00e1zek nem\u00e1 vypln\u011bn\u00fd atribut alt; n\u00e1zev souboru je Leden.jpg.\" width=\"588\" height=\"392\"\/><\/figure>\n\n\n\n<p>Moji mil\u00ed.<\/p>\n\n\n\n<p>Leden je o p\u0159edsevzet\u00edch a pl\u00e1nov\u00e1n\u00ed. P\u0159\u00edroda sp\u00ed a sb\u00edr\u00e1 s\u00edlu. My bychom m\u011bli tak\u00e9, v\u00edc sp\u00e1t, odpo\u010d\u00edvat, nahl\u00ed\u017eet do nitra a shroma\u017e\u010fovat s\u00edly na nadch\u00e1zej\u00edc\u00ed rok. Vhodn\u00e9 je za\u0159adit i p\u016fsty.<\/p>\n\n\n\n<p>Zima je j\u00ednov\u00e1, energie je m\u00e1lo. Nejcitliv\u011bj\u0161\u00edm org\u00e1nem je mo\u010dov\u00fd m\u011bch\u00fd\u0159.<\/p>\n\n\n\n<p>Jak se oslaben\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e projevuje?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>z\u00e1n\u011bty mo\u010dovod\u016f a\u00a0mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, myk\u00f3zy, z\u00fa\u017een\u00ed mo\u010dovod\u016f, n\u00e1dory, p\u00e1len\u00ed nebo i\u00a0bolest p\u0159i mo\u010den\u00ed a v podb\u0159i\u0161ku.<\/li><li>studen\u00e9 kon\u010detiny, no\u010dn\u00ed mo\u010den\u00ed, z\u00e1n\u011bty ucha, hluchota, no\u010dn\u00ed m\u016fry, pomo\u010dov\u00e1n\u00ed u d\u011bt\u00ed (tlak rodi\u010d\u016f,\u00a0\u0161koly), bolesti zad (bedra, krk, ztuhlost cel\u00e9 p\u00e1te\u0159e) a\u00a0probl\u00e9my s kostmi.<\/li><li>duchovn\u00ed p\u0159\u00ed\u010dina &#8211; mo\u010den\u00ed je uvoln\u011bn\u00ed tlaku tekutiny. Je pot\u0159eba uvol\u0148ovat du\u0161evn\u00ed tlaky. Strach, podr\u00e1\u017ed\u011bnost, vztek, neschopnost se prosadit. Nesvoboda blokuje, m\u011bch\u00fd\u0159. Vyjad\u0159ujme emoce, pot\u0159eby, bez zloby. \u0160kod\u00ed lp\u011bn\u00ed na star\u00fdch n\u00e1zorech, ukryt\u00e9 slzy a k\u0159ivdy, sna\u017eme se uvolnit fyzicky a psychicky. Vyjad\u0159ujme sv\u00e9 pocity, p\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9 s\u00a0ohledem na sebe i druh\u00e9.<\/li><\/ul>\n\n\n\n<p>Jak se dostat do rovnov\u00e1hy?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>doporu\u010duji za\u0159adit p\u016fsty, nebo p\u0159eru\u0161ovan\u00fd p\u016fst (mohu V\u00e1m vysv\u011btlit v\u00edc) pokud si k&nbsp;n\u011bmu jako prvn\u00ed j\u00eddlo p\u0159id\u00e1te kvalitn\u00ed zelen\u00e9 potraviny (<strong><em>je\u010dmen a chlorellu, jen od Green Ways<\/em><\/strong>) ud\u011bl\u00e1te pro sv\u00e9 t\u011blo maximum. <em>R\u00e1da vysv\u011btl\u00edm, pro\u010d<\/em> GW a jak na to, sta\u010d\u00ed se zeptat.<\/li><li>pit\u00ed vody je z\u00e1klad. Nadm\u011brn\u00e9 mno\u017estv\u00ed taky zat\u011b\u017euje (z\u00e1le\u017e\u00ed na konstituci, zdrav\u00ed, na tom co j\u00edte\u2026 m\u011bli bychom vyp\u00edt mezi 1,2 -2 l tekutin).<\/li><li>vyvarovat se sladk\u00e9ho, \u0161et\u0159it i s&nbsp;jeden\u00edm ovoce, medu\u2026 M\u016f\u017eeme pou\u017e\u00edt \u00e9terick\u00e9 oleje (jalovec, citron, h\u0159eb\u00ed\u010dek, bergamot) k mas\u00e1\u017e\u00edm i do pit\u00ed, j\u00eddla, kosmetiky\u2026.<\/li><li>citliv\u00fdm org\u00e1nem jsou u\u0161i, d\u00e1vejte si pozor na jejich ofouknut\u00ed zimn\u00edm v\u011btrem.<\/li><li>dop\u0159\u00e1vejme si dostatek odpo\u010dinku,&nbsp;relaxaci, mas\u00e1\u017ee, p\u00e9\u010de o t\u011blo.<\/li><\/ul>\n\n\n\n<p>Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit mo\u010dov\u00fd m\u011bch\u00fd\u0159?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pot\u0159ebujeme proh\u0159\u00edvat. J\u00eddlo by m\u011blo b\u00fdt syt\u011bj\u0161\u00ed, v\u00edc s tuky. M\u016f\u017ee b\u00fdt slan\u011bj\u0161\u00ed. M\u00e1lo cukru, hodn\u011b vitaminu C. Preventivn\u011b p\u016fsob\u00ed brusinky (velice kvalitn\u00ed jsou u Green Ways).<\/li><li>v\u00fdborn\u00e9 jsou lu\u0161t\u011bniny, zejm\u00e9na adzuki, mungo (v\u00fdborn\u00e9 je kl\u00ed\u010den\u00ed), d\u00e1l pohanka, oves, kroupy nebo divok\u00e1 r\u00fd\u017ee. Z ovoce jsou vhodn\u00e1 pe\u010den\u00e1 jablka Nejvhodn\u011bj\u0161\u00ed zelenina je ko\u0159enov\u00e1 a kva\u0161en\u00e1 (zel\u00ed), \u010desnek a&nbsp;cibule. Vnit\u0159n\u00ed teplo dodaj\u00ed pol\u00e9vky (zeleninov\u00e9 i masov\u00e9). <strong><em>Pro dod\u00e1n\u00ed enzym\u016f do organismu doporu\u010duji pou\u017e\u00edt zelen\u00fd je\u010dmen, jednozna\u010dn\u011b jen od Green Ways.<\/em><\/strong> Dod\u00e1n\u00ed enzym\u016f je v&nbsp;tomto obdob\u00ed velice z\u00e1sadn\u00ed. Z ko\u0159en\u00ed doporu\u010duji umeocet, kurkumu pep\u0159, z\u00e1zvor, papriku, a v\u0161echny su\u0161en\u00e9 ko\u0159en\u00edc\u00ed byliny.<\/li><li>u citrus\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, plat\u00ed \u2013 \u00fapln\u011b vypustit, p\u0159in\u00e1\u0161ej\u00ed chlad a zahle\u0148uj\u00ed.<\/li><li>pro pos\u00edlen\u00ed jsou vhodn\u00e9 \u010daje z kv\u011bt\u016f \u010dern\u00e9ho bezu, p\u0159esli\u010dky, m\u011bs\u00ed\u010dku, he\u0159m\u00e1nku \u0159\u00edmsk\u00e9ho, zlatob\u00fdlu, chryzant\u00e9my, aksamitn\u00edku nebo jejich kombinac\u00ed., \u2026<\/li><\/ul>\n\n\n\n<p>Jak si pomoct s&nbsp;aromaterapi\u00ed.<\/p>\n\n\n\n<p>Kvalitn\u00ed esenci\u00e1ln\u00ed oleje p\u0159id\u00e1vejte do kosmetiky, olej\u016f, difuz\u00e9ru vody s&nbsp;medem, j\u00eddla. Nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Jalovec<\/em><\/strong>\u2013 antirevmatick\u00fd, vylu\u010duje kys. mo\u010dovou a jedy z&nbsp;t\u011bla, odvod\u0148uje, na hubnut\u00ed, je tak\u00e9 proti cukrovce, artr\u00f3ze, artritid\u011b a revmatu, \u2026<\/li><li><strong>H\u0159eb\u00ed\u010dek<\/strong> \u2013na respira\u010dn\u00ed infekce, celkovou \u00fanavu, antibiotick\u00e9 p\u016fsoben\u00ed, pos\u00edl\u00ed d\u011blohu, uprav\u00ed dysfunkci st\u0159ev, posiluje tr\u00e1ven\u00ed a chu\u0165 pracovat. Posiluje vizi, v\u00e1\u0161e\u0148 a tvo\u0159ivost.<\/li><li><strong>Citron <\/strong>\u2013 odstra\u0148uje zahlen\u011bn\u00ed \u2013 EO se od plod\u016f li\u0161\u00ed, proti obezit\u011b, celulitid\u011b, na vysok\u00fd cholesterol, j\u00e1tra a \u017elu\u010d i kameny, p\u0159epracovanost, nespavost a podr\u00e1\u017ed\u011bnost.<\/li><li><strong>Bergamot <\/strong>\u2013 na z\u00e1n\u011bty mo\u010d\u00e1ku (p\u016fsob\u00ed antibioticky), na naru\u0161en\u00e9 tr\u00e1ven\u00ed nervov\u00e9ho p\u016fvodu, uvoln\u00ed potla\u010den\u00e9 city a blokovanou energii. Uvol\u0148uje vzn\u011btlivost a deprese.<\/li><\/ul>\n\n\n\n<p><strong>P\u0159eji V\u00e1m Kr\u00e1sn\u00e9 za\u010d\u00e1tky a zaj\u00edmav\u00e9 v\u00fdzvy <\/strong>.<\/p>\n\n\n\n<p>S l\u00e1skou Adri\u00e1na<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed. Leden je o p\u0159edsevzet\u00edch a pl\u00e1nov\u00e1n\u00ed. P\u0159\u00edroda sp\u00ed a sb\u00edr\u00e1 s\u00edlu. My bychom m\u011bli tak\u00e9, v\u00edc sp\u00e1t, odpo\u010d\u00edvat, nahl\u00ed\u017eet do nitra a shroma\u017e\u010fovat s\u00edly na nadch\u00e1zej\u00edc\u00ed rok. Vhodn\u00e9 je za\u0159adit i p\u016fsty. Zima je j\u00ednov\u00e1, energie je m\u00e1lo. &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2067\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2067"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions\/2071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}