{"id":2091,"date":"2022-02-08T10:04:31","date_gmt":"2022-02-08T10:04:31","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2091"},"modified":"2022-02-08T10:04:31","modified_gmt":"2022-02-08T10:04:31","slug":"saouzdravovaci-novinky-unor-mesic-promeny","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2091","title":{"rendered":"Saouzdravovac\u00ed novinky &#8211; \u00danor m\u011bs\u00edc prom\u011bny"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/02\/unor-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/02\/unor-2.jpg\" alt=\"\" class=\"wp-image-2097\" width=\"623\" height=\"277\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/02\/unor-2.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/02\/unor-2-620x276.jpg 620w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Moji mil\u00ed.<\/p>\n\n\n\n<p>\u00danor vn\u00edm\u00e1me jako zimu. Ta biologicky skon\u010dila 26. ledna a do 12. \u00fanora je tzv. obdob\u00ed<\/p>\n\n\n\n<p>\u201edojo\u201c, &#8211; p\u0159echod ze zimy do jara.<\/p>\n\n\n\n<p>\u00danor nejv\u00edce ohro\u017euje ledviny. Energie ledvin ur\u010duje d\u00e9lku \u017eivota. Kdy\u017e ji t\u011blo vy\u010derp\u00e1, um\u00edr\u00e1. Ka\u017edou chv\u00edli odevzd\u00e1vaj\u00ed ledviny energii org\u00e1n\u016fm. Tuto energii nelze nav\u00fd\u0161it, jen udr\u017eovat kles\u00e1n\u00ed co nejpomalej\u0161\u00ed. To je um\u011bn\u00ed \u017eivota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jak-se-oslabeni-ledvin-projevi\">Jak se oslaben\u00ed ledvin projev\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010dast\u00e9 mo\u010den\u00ed (hlavn\u011b v noci), tlak a bolest v&nbsp;k\u0159\u00ed\u017ei, bedern\u00ed oblasti, studen\u00e9 nohy, ztr\u00e1ta vitality, \u0161patn\u00fd sp\u00e1nek, zhor\u0161en\u00ed sluchu (hluchota a \u0161um\u011bn\u00ed v u\u0161\u00edch), neplodnost, otekl\u00e1 v\u00ed\u010dka \u0161patn\u00e1 kvalita vlas\u016f<\/li><li>bolest kolen, kloub\u016f, otoky nohou. Tmav\u00e9 kruhy pod o\u010dima znamenaj\u00ed \u0161patn\u00e9 vylu\u010dov\u00e1n\u00ed kyseliny mo\u010dov\u00e9. M\u016f\u017eou b\u00fdt sklony k&nbsp;depres\u00edm, podce\u0148ov\u00e1n\u00ed se, ned\u016fv\u011b\u0159e sob\u011b i okol\u00ed.<\/li><\/ul>\n\n\n\n<p>Z&nbsp;duchovn\u00edho hlediska jsou to na\u0161e partnersk\u00e9 vztahy i vztah, kter\u00fd m\u00e1me k&nbsp;sob\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jak-se-dostat-do-rovnovahy\">Jak se dostat do rovnov\u00e1hy:<\/h3>\n\n\n\n<p>Odpo\u010d\u00edvejme a bu\u010fme v&nbsp;teple (zejm\u00e9na ledviny, u\u0161i, ruce a&nbsp;nohy). Doporu\u010duji protahovac\u00ed cvi\u010den\u00ed, saunu, mas\u00e1\u017e, spole\u010dn\u00e9 pr\u00e1ce s&nbsp;nejbli\u017e\u0161\u00edmi, pov\u00edd\u00e1n\u00ed si, pl\u00e1nov\u00e1n\u00ed. \u017divotn\u011b d\u016fle\u017eitou energii ledvin odeb\u00edraj\u00ed ve\u010d\u00edrky, alkohol, nedostatek sp\u00e1nku, pohybu (zejm\u00e9na proch\u00e1zky), sp\u011bch p\u0159i j\u00eddle, stresuj\u00edc\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n<p>P\u011bstujme si harmonii sami se sebou, na\u0161imi lidmi i okol\u00edm. Je to ide\u00e1ln\u00ed doba pro duchovn\u00ed rozvoj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potraviny-pro-ledviny\">Potraviny pro ledviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>v\u0161echny zah\u0159\u00edvac\u00ed j\u00eddla, pol\u00e9vky, lu\u0161t\u011bniny, tady m\u00e1 maso smysl, kompoty, va\u0159en\u00e9 ka\u0161e. Ko\u0159enov\u00e1 zelenina. Hl\u00eddejte si solen\u00ed, cukr, ochlazuj\u00edc\u00ed potraviny (jogurty a ml\u00e9\u010dn\u00e9 v\u00fdrobky), k\u00e1vu a alkohol.<\/li><li>obiloviny pro ledviny \u2013 pohanka, oves j\u00e1hly. Lu\u0161t\u011bniny, p\u0159ipom\u00ednaj\u00edc\u00ed ledviny, hlavn\u011b azuki, kl\u00ed\u010dky, v\u0161echny fazole a \u010do\u010dka. Maso divok\u00e9, kr\u016ft\u00ed, skopov\u00e9. Z ryb hlavn\u011b tu\u0148\u00e1k a treska.<\/li><li>zelenina zah\u0159\u00e1t\u00e1 i kva\u0161en\u00e1. Cibule, \u010desnek, z\u00e1zvor, fenykl, celer, kapusta, p\u00f3rek a \u010derven\u00e1 \u0159epa. D\u016fle\u017eit\u00e1 je petr\u017eel, ta odvod\u0148uje a odstra\u0148uje otoky. Bylinky kurkuma, kari, z\u00e1zvor, sko\u0159ice, chilli.<\/li><li>zdrav\u00e9 tuky, o\u0159echy a sem\u00ednka. Do va\u0159en\u00fdch pokrm\u016f p\u0159id\u00e1vejme umeocet a ko\u0159en\u00ed<\/li><li>z&nbsp;bylinek na \u010daje cel\u00edk zlatob\u00fdl, hluchavka, he\u0159m\u00e1nek, m\u011bs\u00ed\u010dek, \u0159ep\u00edk a tinktura s licho\u0159e\u0159i\u0161nice<\/li><li>ka\u017ed\u00fd den se soust\u0159e\u010fme na sebe, abychom poci\u0165ovali radost a d\u016fv\u011bru v \u017eivot.<\/li><li>je to ide\u00e1ln\u00ed doba na pln\u011bn\u00ed si mal\u00fdch sn\u016f, kter\u00e9 neust\u00e1le odkl\u00e1d\u00e1me kv\u016fli d\u016fle\u017eit\u011bj\u0161\u00edm v\u011bcem<\/li><li>nezapom\u00ednejme na chlorellu (antibiotick\u00e1 a posiluj\u00edc\u00ed ledviny i imunitu) a je\u010dmen (dod\u00e1 enzymy, lehce straviteln\u00e9 \u017eiviny). T\u011blo u\u0161et\u0159\u00ed drahocennou energii. I kdy\u017e je m\u00edrn\u011b ochlazuj\u00edc\u00ed sta\u010d\u00ed ho j\u00edst s&nbsp;chlorelou, kter\u00e1 zah\u0159\u00edv\u00e1 nebo s&nbsp;kurkumou, z\u00e1zvorem, sko\u0159ic\u00ed esenc. olejem&#8230;. V\u00fdhody je\u010dmene p\u0159ev\u00fd\u0161\u00ed nev\u00fdhody a cukr je v\u00edce ochlazuj\u00edc\u00ed ne\u017e je\u010dmen, tak\u017ee rad\u011bji omezte cukr.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jak-aromaterapii-posilit-ledviny\">Jak aromaterapi\u00ed pos\u00edlit ledviny:<\/h3>\n\n\n\n<p>\u00danor je nejlep\u0161\u00ed m\u011bs\u00edc pro aromaterapii (funguje nejl\u00e9pe proto stoj\u00ed za zv\u00e1\u017een\u00ed).<\/p>\n\n\n\n<p>Kvalitn\u00ed esenci\u00e1ln\u00ed oleje p\u0159id\u00e1vejte do kosmetiky, olej\u016f, difuz\u00e9ru vody s&nbsp;medem, j\u00eddla. V&nbsp;tomto obdob\u00ed se po\u010d\u00edt\u00e1 ka\u017ed\u00e9 pos\u00edlen\u00ed vlas\u016f dvojn\u00e1sob, tak\u017ee jsou vhodn\u00e9 vlasov\u00e9 balz\u00e1my, vody, masky\u2026<\/p>\n\n\n\n<p>Doporu\u010duji EO nap\u0159:<\/p>\n\n\n\n<p><strong>Rojovn\u00edk (Ledum)-<\/strong> indi\u00e1nsk\u00fd \u010daj, jeden z&nbsp;nejlep\u0161\u00edch na ledviny, hore\u010dky, r\u00fdmy, rakovinu, z\u00e1n\u011bt, odovon\u00ed.<\/p>\n\n\n\n<p><strong>Bazalka<\/strong> \u2013 stimuluje nadledviny, posiluje nervy, sni\u017euje tlak, na vir\u00f3zu, nespavost, migr\u00e9ny, u\u0161i i repelent.<\/p>\n\n\n\n<p><strong>Vrati\u010d (Blue tansy)<\/strong> \u2013 proti kolik\u00e1m i ledvinov\u00fdm, odstra\u0148uje ledv. kameny, sta\u0159eck\u00e9 a pigmentov\u00e9 skvrny, antihistaminikum, proti parazit\u016fm, repelent, na revma hore\u010dku, bolest, antibakteri\u00e1ln\u00ed<\/p>\n\n\n\n<p><strong>Smil (Slam\u011bnka)<\/strong> \u2013 ex\u00e9my, r\u016f\u017ee, k\u0159e\u010dov\u00e9 \u017e\u00edly, jizvy, protipl\u00eds\u0148ov\u00fd, \u010dist\u00ed lymfu, klouby, karp\u00e1ln\u00ed tunel, na hemoroidy, stav\u00ed krv\u00e1cen\u00ed, zlep\u0161uje imunitu, tinitus a menopauzu<\/p>\n\n\n\n<p>D\u00e1le stoj\u00ed za zm\u00ednku: Grep, Ger\u00e1nium, Jalovec, Cedr, Kadidlo, Petr\u017eel.<\/p>\n\n\n\n<p>R\u00e1da V\u00e1m pomohu s&nbsp;v\u00fdb\u011brem olej\u00ed\u010dk\u016f i radami, jak \u017e\u00edt l\u00e9pe v \u00fanoru. Nev\u00e1hejte se na mne obr\u00e1tit.<\/p>\n\n\n\n<p>S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed. \u00danor vn\u00edm\u00e1me jako zimu. Ta biologicky skon\u010dila 26. ledna a do 12. \u00fanora je tzv. obdob\u00ed \u201edojo\u201c, &#8211; p\u0159echod ze zimy do jara. \u00danor nejv\u00edce ohro\u017euje ledviny. Energie ledvin ur\u010duje d\u00e9lku \u017eivota. Kdy\u017e ji t\u011blo vy\u010derp\u00e1, um\u00edr\u00e1. Ka\u017edou &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2091\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2091"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}