{"id":2109,"date":"2022-03-09T14:21:04","date_gmt":"2022-03-09T14:21:04","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2109"},"modified":"2022-03-09T14:21:21","modified_gmt":"2022-03-09T14:21:21","slug":"samouzdravovaci-novinky-berme-zivot-jako-hru","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2109","title":{"rendered":"Samouzdravovac\u00ed novinky na b\u0159ezen &#8211; berme \u017eivot jako hru"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/03\/brezen.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/03\/brezen.jpg\" alt=\"\" class=\"wp-image-2110\" width=\"592\" height=\"374\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/03\/brezen.jpg 896w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/03\/brezen-620x392.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/03\/brezen-768x485.jpg 768w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Moji mil\u00ed<\/h2>\n\n\n\n<p>P\u0159\u00edroda i t\u011blo se probouz\u00ed.<\/p>\n\n\n\n<p>Za\u010d\u00edn\u00e1 obdob\u00ed r\u016fstu, vnit\u0159n\u00ed energie se m\u011bn\u00ed na rychlou a tv\u016fr\u010d\u00ed. Je to nejdynami\u010dt\u011bj\u0161\u00ed obdob\u00ed. Jestli jsme v zim\u011b nenabrali sil, je posledn\u00ed \u0161ance z\u00edskat energii na tento rok pr\u00e1v\u011b te\u010f. Nejv\u00edce je ohro\u017een \u017elu\u010dn\u00edk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Jak se oslaben\u00ed \u017elu\u010dn\u00edku projevuje?<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>bolestmi kloub\u016f \u2013 ky\u010dl\u00ed, ramen, lokt\u016f, kolen. Bolest pod hrudn\u00ed kost\u00ed, nespavost (mezi 23:00 \u2013 01:00), nevolnost, nad\u00fdm\u00e1n\u00ed, bolest hlavy, migr\u00e9ny. Zn\u00e1m\u00e9 jsou kameny, z\u00e1n\u011bty \u017elu\u010dn\u00edku &#8230;<\/li><li>na psychice \u2013 rychl\u00e9 projevy zlosti, hysterie, agrese, (mohou b\u00fdt i potla\u010dovan\u00e9). \u017dlu\u010dn\u00edkov\u00e9 kameny jsou, zkamen\u011bl\u00e1 agrese a\u00a0zloba. Strach st\u00e1t si za pot\u0159ebami, n\u00e1zory, vyh\u00fdb\u00e1n\u00ed se konfliktu, m\u016f\u017ee zp\u016fsobit \u017elu\u010dn\u00edkovou koliku. Nerozhodnost a boj\u00e1cnost ukazuje slab\u00fd \u017elu\u010dn\u00edk.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Ja<\/strong><\/em><strong><em>k se dostat do rovnov\u00e1h<\/em>y<em>?<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>odleh\u010dit tr\u00e1ven\u00ed, omezit tu\u010dn\u00e1 a sma\u017een\u00e1 j\u00eddla, vy\u0159adit do dubna (nebo p\u0159i pot\u00ed\u017e\u00edch) \u017eivo\u010di\u0161n\u00e9 produkty v\u010d. ml\u00e9\u010dn\u00fdch \u2013 p\u016fst je ide\u00e1l. Je nutn\u00e9 vylou\u010dit v\u0161echny chemick\u00e9 prepar\u00e1ty i dopl\u0148ky stravy (v\u0161e co m\u016f\u017eeme) i um\u011blou kosmetiku! U\u017e\u00edvejme hodn\u011b je\u010dmen a cholrellu, bude skv\u011ble p\u016fsobit (\u010distit i sytit) Nejohro\u017een\u011bj\u0161\u00ed org\u00e1n \u2013 o\u010di, je t\u0159eba chr\u00e1nit (v\u00edtr, slunce) a je dobr\u00e9 cvi\u010dit zrak. M\u016f\u017eete ho s n\u00e1mi cvi\u010dit ka\u017edou st\u0159edu zde:<a href=\"https:\/\/samouzdraveni.cz\/?page_id=1518\">https:\/\/samouzdraveni.cz\/?page_id=1518<\/a><\/li><li>v\u011bnovat se psychice. Spokojenost je na prvn\u00edm m\u00edst\u011b. Je vhodn\u00e9 s klidem \u201etr\u00e1vit\u201c n\u00e1zory a\u00a0postoje (obzvl\u00e1\u0161t\u011b pln\u00e9 zloby a s n\u00e1mi nesouzn\u00edc\u00ed).<\/li><\/ul>\n\n\n\n<p>Uv\u011bdomme si, \u017ee n\u00e1zory jin\u00fdch jsou jejich ne na\u0161e.<\/p>\n\n\n\n<p>Bu\u010fme pozorovatel\u00e9 \u2013 nevyhovuj\u00edc\u00ed n\u00e1zory p\u0159em\u011b\u0148me na dobr\u00e9. Star\u00e9&nbsp;nechme odej\u00edt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit <\/strong><\/em><strong><em>\u017elu\u010dn\u00edk?<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>je to vhodn\u00e9 obdob\u00ed pro detox, p\u016fst. Nau\u010dme se r\u00e1no nala\u010dno p\u00edt teplou vodu s\u00a0citronem. Je\u0161t\u011b po\u0159\u00e1d jsou vhodn\u00e1 tepl\u00e1 j\u00eddla s kombinac\u00ed syrov\u00e9 zeleniny. Postupn\u011b p\u0159id\u00e1v\u00e1me potraviny s osv\u011b\u017euj\u00edc\u00edm \u00fa\u010dinkem. Pomohou jak \u017elu\u010dn\u00edku, j\u00e1tr\u016fm, tak i na\u0161\u00ed krvetvorb\u011b.<\/li><li>j\u00edme v\u0161e, co roste &#8211; kl\u00ed\u010dky, Pickles (kva\u0161en\u00e1 zelenina), zel\u00ed i kysel\u00e9, sal\u00e1t, \u0159edkvi\u010dku, \u0159edkev, pampeli\u0161ku, kop\u0159ivu, poln\u00ed\u010dek, \u010dervenou \u0159epu. Z obilovin bulgur, kuskus, \u0161paldu, r\u00fd\u017ei, kroupy. V\u0161echny fazole. Konzumujme ve v\u011bt\u0161\u00ed m\u00ed\u0159e v\u0161e, co je p\u0159irozen\u011b kysel\u00e9, ho\u0159k\u00e9 a zelen\u00e9.<\/li><li>Na o\u010distu t\u011bla jsou nejlep\u0161\u00ed zelen\u00e9 potraviny od Green Ways (r\u00e1da vysv\u011btl\u00edm jak na to), d\u00e1le mo\u010dopudn\u00e9 \u010daje s\u00a0ho\u0159\u010dinami \u2013 kop\u0159iva, sedmikr\u00e1ska, pampeli\u0161ka, m\u00e1ta, m\u011bs\u00ed\u010dek, \u0159ep\u00edk, lapacho\u2026 ostropest\u0159ec, jable\u010dn\u00fd ocet. Pijme nejl\u00e9pe vodu (ale ne v\u00edc ne\u017e 2l), abychom t\u011blo propl\u00e1chli. P\u0159i pot\u00ed\u017e\u00edch se \u017elu\u010dn\u00edkem jsou dobr\u00e9 po r\u00e1nu p\u0159es noc namo\u010den\u00e9 mandle.<\/li><li>ko\u0159en\u00edme kurkumou, bylinkami (oregano, rozmar\u00fdn, \u0161alv\u011bj\u2026), z\u00e1zvorem, \u010desnekem, j\u00edme houby.<\/li><\/ul>\n\n\n\n<p>Vn\u00edmejme s l\u00e1skou p\u0159ek\u00e1\u017eky jako v\u00fdzvy a \u017eivot jako hru. V\u0161e je p\u0159\u00edle\u017eitost k r\u016fstu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Jak aromaterapi\u00ed pos\u00edlit dostatek energie a r\u016fst:<\/em><\/strong><\/h3>\n\n\n\n<p>Kvalitn\u00ed esenci\u00e1ln\u00ed oleje p\u0159id\u00e1vejte do kosmetiky, olej\u016f, difuz\u00e9ru, vody s\u00a0medem, j\u00eddla&#8230; Posilme psychiku a tr\u00e1ven\u00ed, tak\u017ee pou\u017e\u00edvejme EO z\u00a0bylin do ko\u0159en\u00ed na j\u00eddlo nap\u0159. bazalka, oregano\u2026 Nav\u00edc je vhodn\u00e9 je p\u0159id\u00e1vat i do hotov\u00fdch j\u00eddel nebo smootie.<\/p>\n\n\n\n<p>Doporu\u010duji nap\u0159. tyto EO:<\/p>\n\n\n\n<p><strong>Rozmar\u00fdn \u2013<\/strong> na pam\u011b\u0165, koncentraci, j\u00e1tra, vysok\u00fd cholesterol, zlep\u0161uje r\u016fst a kvalitu vlas\u016f. <strong>Bazalka<\/strong> \u2013 stimuluje nadledviny, nervy, sni\u017euje tlak, na vir\u00f3zu, nespavost, migr\u00e9ny, repelent. <strong>M\u00e1ta<\/strong> \u2013 proti kolik\u00e1m, nad\u00fdm\u00e1n\u00ed, z\u00e1pachu z\u00a0\u00fast, na \u00fanavu, hore\u010dku, bolest hlavy. Uvoln\u00ed mysl. <strong>He\u0159m\u00e1nek<\/strong> \u2013na menstr. pot\u00ed\u017ee, k\u0159e\u010de, z\u00e1n\u011bty dutin, bolest hlavy i nervov\u00e9ho p\u016fvodu, na za\u017e\u00edv\u00e1n\u00ed. <\/p>\n\n\n\n<p><strong>Fenikl <\/strong>\u2013 tr\u00e1ven\u00ed, nad\u00fdm\u00e1n\u00ed, podporuje \u017ealudek, \u017elu\u010dn\u00edk a slezinu, proti nevolnostem, parazit\u016fm, sni\u017euje toxicitu nikotinu a alkoholu. Podporuje tvorbu mate\u0159sk\u00e9ho ml\u00e9ka je vhodn\u00fd pro suchou ple\u0165. Ulevuje od bolesti v\u00a0k\u0159\u00ed\u017ei.<\/p>\n\n\n\n<p>D\u00e1le stoj\u00ed za zm\u00ednku: v\u0161echny citrusy, Oregano, Kadidlo, Smil, Petr\u017eel.<\/p>\n\n\n\n<p>R\u00e1da V\u00e1m pomohu s&nbsp;v\u00fdb\u011brem olej\u00ed\u010dk\u016f i radami, jak \u017e\u00edt l\u00e9pe. Nev\u00e1hejte se na mne obr\u00e1tit.<\/p>\n\n\n\n<p>S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed P\u0159\u00edroda i t\u011blo se probouz\u00ed. Za\u010d\u00edn\u00e1 obdob\u00ed r\u016fstu, vnit\u0159n\u00ed energie se m\u011bn\u00ed na rychlou a tv\u016fr\u010d\u00ed. Je to nejdynami\u010dt\u011bj\u0161\u00ed obdob\u00ed. Jestli jsme v zim\u011b nenabrali sil, je posledn\u00ed \u0161ance z\u00edskat energii na tento rok pr\u00e1v\u011b te\u010f. Nejv\u00edce je &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2109\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2109"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2109\/revisions\/2112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}