{"id":2117,"date":"2022-04-11T19:40:44","date_gmt":"2022-04-11T19:40:44","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2117"},"modified":"2022-04-11T19:47:34","modified_gmt":"2022-04-11T19:47:34","slug":"samouzdravovaci-novinky-verte-snum-a-naplnujte-je","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2117","title":{"rendered":"Samouzdravovac\u00ed novinky – V\u011b\u0159te sn\u016fm a napl\u0148ujte je"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Moji mil\u00ed<\/h2>\n\n\n\n

Duben je dynamick\u00e9 obdob\u00ed pln\u00e9 r\u016fstu a rychlosti tak poj\u010fme na to rychle stru\u010dn\u011b a jasn\u011b. Je to obdob\u00ed jater. Jsou hlavn\u00edm org\u00e1nem l\u00e1tkov\u00e9 v\u00fdm\u011bny a metabolismu a tud\u00ed\u017e nejv\u00edce ovliv\u0148uj\u00ed v\u0161echny org\u00e1ny v t\u011ble. Skladuj\u00ed krev a jsou chemickou tov\u00e1rnou. Tak\u00e9 ukl\u00e1daj\u00ed vitam\u00edny rozpustn\u00e9 v tuc\u00edch, z\u00e1sobuj\u00ed t\u011blo rychl\u00fdm cukrem, pom\u00e1haj\u00ed s\u00a0tr\u00e1ven\u00edm tuk\u016f. T\u00e9m\u011b\u0159 v\u0161echny procesy v na\u0161ich t\u011blech jsou \u0159\u00edzeny j\u00e1try nebo jsou alespo\u0148 pod jejich vlivem.<\/p>\n\n\n\n

Jak se oslaben\u00ed jater projevuje?<\/h3>\n\n\n\n

J\u00e1tra sama o sob\u011b nebol\u00ed a kdy\u017e n\u00e1m vych\u00e1zej\u00ed \u0161patn\u00e9 testy, tak to u\u017e jsou j\u00e1tra opravdu po\u0161kozen\u00e1. Maj\u00ed v\u0161ak velik\u00e9 regenera\u010dn\u00ed schopnosti, sta\u010d\u00ed jim dop\u0159\u00e1t to co pot\u0159ebuj\u00ed a v\u0161e se m\u016f\u017ee radik\u00e1ln\u011b zlep\u0161it. Maj\u00ed vliv na svaly, \u0161lachy, o\u010di i nehty. Mezi typick\u00e9 projevy pat\u0159\u00ed velk\u00e1 svalov\u00e1 \u00fanava, bled\u00e1 ple\u0165, zhor\u0161uj\u00edc\u00ed se vid\u011bn\u00ed nebo citlivost na sv\u011btlo, r\u016fzn\u00e9 r\u00fdhov\u00e1n\u00ed na nehtech, tlak v prav\u00e9m pod\u017eeb\u0159\u00ed, P\u00e1len\u00ed \u017e\u00e1hy a probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm.<\/p>\n\n\n\n

V tomto obdob\u00ed maj\u00ed lid\u00e9 hor\u0161\u00ed schopnost odol\u00e1vat vn\u011bj\u0161\u00edm vliv\u016fm \u2013 propukaj\u00ed alergie jak ta t\u00e9 fyzick\u00e9 \u00farovni, tak i na t\u00e9 du\u0161evn\u00ed.<\/p>\n\n\n\n

Oslaben\u00ed jater tak\u00e9 pozn\u00e1te z emoc\u00ed jako je agrese, hn\u011bv, vzn\u011btlivost, v\u00fdbu\u0161nost. Ale tak\u00e9 zlost, zu\u0159ivost nebo \u017e\u00e1rlivost.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/h3>\n\n\n\n

Naprosto z\u00e1sadn\u00ed je nep\u0159et\u011b\u017eovat j\u00e1tra (jak stravou, tak l\u00e9ky, kosmetikou, dopl\u0148ky stravy i du\u0161evn\u00ed nepohodou). Je nejvy\u0161\u0161\u00ed \u010das za\u010dle\u0148ovat i\u00a0pohybov\u00e9 aktivity a probudit klidnou energii ze zimy. Vhodn\u00e9 jsou rychlej\u0161\u00ed proch\u00e1zky, j\u00edzda na kole nebo b\u011bh. V\u00fdborn\u011b poslou\u017e\u00ed i r\u016fzn\u00e9 mas\u00e1\u017ee, kter\u00e9 uklidn\u00ed na\u0161e emoce a stres.<\/p>\n\n\n\n

Podle org\u00e1nov\u00fdch hodin jim od 23:00 prosp\u011bje klid a teplo. V dob\u011b od 23:00 \u2013 3:00 nepijte \u017e\u00e1dn\u00fd alkohol, velmi si t\u00edm j\u00e1tra po\u0161kozujete!<\/p>\n\n\n\n

Je nutn\u00e9 vylou\u010dit (alespo\u0148 na obdob\u00ed dubna) v\u0161echny potraviny, kter\u00e9 j\u00e1tra oslabuj\u00ed, jako ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, nekombinovat k\u00e1vu s ml\u00e9kem, v\u0161echna sma\u017een\u00e1 j\u00eddla, sladkosti a nejl\u00e9pe i dopl\u0148ky stravy, l\u00e9ky, kter\u00e9 nemus\u00edte br\u00e1t a kosmetiku i alkohol. \u017d\u00e1dn\u00fd fast food<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit j\u00e1tra?<\/h3>\n\n\n\n

p\u0159irozen\u011b kysel\u00e9 a ho\u0159k\u00e9 chuti. V tomto obdob\u00ed chlorela v\u00fdrazn\u011b pom\u00e1h\u00e1 j\u00e1tr\u016fm d\u00edky detoxika\u010dn\u00ed schopnosti a je\u010dmen d\u00edky schopnosti regenera\u010dn\u00ed. M\u016f\u017eeme za\u0159adit i ostropest\u0159ec listy pampeli\u0161ky. Vhodn\u00e9 jsou i \u010daje. z \u0159ep\u00edku, pely\u0148ku, zem\u011b\u017elu\u010de.<\/p>\n\n\n\n

Je vhodn\u00e9 va\u0159en\u00ed v p\u00e1\u0159e a za\u0159azen\u00ed syrov\u00fdch potravin. Z\u00a0lu\u0161t\u011bnin jsou vhodn\u00e9 nakl\u00ed\u010den\u00e9 mungo a obecn\u011b v\u00fdhonky lu\u0161t\u011bnin. Prosp\u011b\u0161n\u00e9 obiloviny jsou \u2013 bulgur, kuskus, p\u0161enice, \u0161palda nebo r\u00fd\u017ee. Ze zeleniny hr\u00e1\u010dek, zel\u00ed kysel\u00e9, sal\u00e1ty, \u0159edkvi\u010dky, \u0159edkve, kedlubna, kop\u0159iva, b\u00edl\u00e1 \u0159edkev, \u0159epa a\u00a0 v\u0161e, co za\u010d\u00edn\u00e1 r\u016fst.<\/p>\n\n\n\n

Z ovoce citr\u00f3ny, jablka, hru\u0161ky jahody. Pokud konzumujete maso tak dr\u016fbe\u017e\u00ed.<\/p>\n\n\n\n

Vhodn\u00e9 je za\u0159adit zdrav\u00e9 oleje olivov\u00fd, konopn\u00fd,\u2026,. D\u00e1le o\u0159echy, sem\u00ednka a avok\u00e1do.<\/p>\n\n\n\n

P\u0159ij\u00edmejme \u017eivotn\u00ed v\u00fdzvy a ozdravme sv\u00e9 vztahy ke sv\u011btu. Te\u010f je \u010das v\u011b\u0159it sn\u016fm a napl\u0148ovat je.<\/p>\n\n\n\n

Jak aromaterapi\u00ed pos\u00edlit dostatek energie a r\u016fst:<\/h3>\n\n\n\n

Kvalitn\u00ed esenci\u00e1ln\u00ed oleje p\u0159id\u00e1vejte do kosmetiky, olej\u016f, difuz\u00e9ru, vody s medem, j\u00eddla… Posilte psychiku a tr\u00e1ven\u00ed, tak\u017ee pou\u017e\u00edvejte EO z bylin do ko\u0159en\u00ed na j\u00eddlo nap\u0159. bazalka, oregano\u2026 Nav\u00edc je vhodn\u00e9 je p\u0159id\u00e1vat i do hotov\u00fdch j\u00eddel nebo smootie.<\/p>\n\n\n\n

Doporu\u010duji nap\u0159. tyto EO:<\/p>\n\n\n\n

Rozmar\u00fdn \u2013 na<\/strong> pam\u011b\u0165, koncentraci, j\u00e1tra, vysok\u00fd cholesterol, zlep\u0161uje r\u016fst a kvalitu vlas\u016f.<\/p>\n\n\n\n

Citron<\/strong> \u2013 na l\u00e1tkovou v\u00fdm\u011bnu, \u010dist\u00ed krev, j\u00e1tra, slinivku, \u017elu\u010dn\u00edk,lymfu, posiluje c\u00e9vy, na vysok\u00fd cholesterol a v\u00e1hu, proti celulitid\u011b, aterioskler\u00f3ze, repelent. Pozor nevhodn\u00fd na k\u016f\u017ei na slunci.<\/p>\n\n\n\n

R\u00e1da V\u00e1m pomohu s v\u00fdb\u011brem olej\u00ed\u010dk\u016f i radami, jak \u017e\u00edt l\u00e9pe. Nev\u00e1hejte se na mne obr\u00e1tit.<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Duben je dynamick\u00e9 obdob\u00ed pln\u00e9 r\u016fstu a rychlosti tak poj\u010fme na to rychle stru\u010dn\u011b a jasn\u011b. Je to obdob\u00ed jater. Jsou hlavn\u00edm org\u00e1nem l\u00e1tkov\u00e9 v\u00fdm\u011bny a metabolismu a tud\u00ed\u017e nejv\u00edce ovliv\u0148uj\u00ed v\u0161echny org\u00e1ny v t\u011ble. Skladuj\u00ed krev a … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2117"}],"version-history":[{"count":4,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2117\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2117\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2118"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}