{"id":2133,"date":"2022-05-09T14:03:45","date_gmt":"2022-05-09T14:03:45","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2133"},"modified":"2022-05-09T14:07:12","modified_gmt":"2022-05-09T14:07:12","slug":"samouzdravovaci-novinky-je-cas-na-realizaci-snu","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2133","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; Je \u010das na realizaci sn\u016f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka-940x705.jpg\" alt=\"\" class=\"wp-image-2134\" width=\"586\" height=\"439\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka-940x705.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka-620x465.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka-768x576.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2022\/05\/srcovka.jpg 1280w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/a><\/figure>\n\n\n\n<p>Moji mil\u00ed.<\/p>\n\n\n\n<p>Kv\u011bten je m\u011bs\u00edc l\u00e1sky. P\u0159\u00edroda je rozkvetl\u00e1 a pln\u00e1 \u017eivota. Dynamika je na vrcholu. Dny se prodlu\u017euj\u00ed a otepluj\u00ed, tr\u00e1v\u00edme \u010das venku. Radost, sn\u011bn\u00ed, bezstarostnost pat\u0159\u00ed k&nbsp;tomuto obdob\u00ed, a to m\u00e1 na starosti srdce.<\/p>\n\n\n\n<p>Kv\u011bten je m\u011bs\u00edcem l\u00e1sky, kter\u00e1 srdce \u017eiv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se oslaben\u00ed srdce projevuje?<\/h3>\n\n\n\n<p>Srdce \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly. Pokud je oslaben\u00e9 (a nejen fyzicky), proud krve je zpomalen a nast\u00e1vaj\u00ed blok\u00e1dy energii v t\u011ble. Krev je jedna z forem \u017eivotn\u00ed energie \u010dchi.<\/p>\n\n\n\n<p>Oslaben\u00ed (nedostatek energie i p\u0159ebytek) se projevuje arytmi\u00ed, du\u0161nost\u00ed, otoky, hormon\u00e1ln\u00edmi poruchami, n\u00edzk\u00fdm i vysok\u00fdm tlakem, pot\u00ed\u017eemi se span\u00edm a&nbsp;us\u00edn\u00e1n\u00edm, bolesti \u0161\u00edje a hlavy, pocen\u00edm, n\u00e1valy horka, neklidem \u010di maniodepresivn\u00edmi stavy.<\/p>\n\n\n\n<p>Du\u0161evn\u011b je to \u017e\u00e1rlivost, extr\u00e9mn\u00ed chu\u0165 i nez\u00e1jem o sex, workoholismus, impulsivnost, hyperaktivita \u010di vy\u010derpanost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se dostat do rovnov\u00e1hy?<\/h3>\n\n\n\n<p>Posilujme srdce up\u0159\u00edmn\u00fdm z\u00e1jmem o sebe, o druh\u00e9, o zv\u00ed\u0159ata\u2026. Radost je spr\u00e1vnou cestou.<\/p>\n\n\n\n<p>Je to obdob\u00ed realizace sn\u016f. Te\u010f je ta<em><strong> spr\u00e1vn\u00e1 doba te\u010f to<\/strong><\/em> <strong><em>p\u016fjde nejl\u00e9pe.<\/em><\/strong><\/p>\n\n\n\n<p>Od 11-13 hod je srdce nejaktivn\u011bj\u0161\u00ed, proto je vhodn\u00e9 m\u00edt klidn\u011bj\u0161\u00ed re\u017eim a nep\u0159ij\u00edmat co n\u00e1s nabud\u00ed (nap\u0159. kofein, \u010dern\u00fd \u010daj, ale i h\u00e1dky, stres nebo extr\u00e9mn\u00ed sporty). Nen\u00ed dobr\u00e9 ani hodn\u011b j\u00edst. Vhodn\u011bj\u0161\u00ed je kr\u00e1tk\u00fd sp\u00e1nek nebo proch\u00e1zka. Nadv\u00e1ha oslabuje srdce. Pro zdrav\u00e9 c\u00e9vy a srdce je d\u016fle\u017eit\u00fd pohyb \u2013 proch\u00e1zky, ch\u016fze po schodech, plav\u00e1n\u00ed, j\u00edzda na kole d\u00e1le hlubok\u00e9 d\u00fdch\u00e1n\u00ed nebo i svi\u017en\u011bj\u0161\u00ed aerobn\u00ed aktivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit srdce?<\/h3>\n\n\n\n<p>Potraviny ho\u0159k\u00e9 chuti posiluj\u00ed srdce. Za\u0159a\u010fme hodn\u011b zeleniny, zejm\u00e9na, \u010dervenou \u0159epu, \u010dervenou papriku, r\u016f\u017ei\u010dkovou kapustu, sal\u00e1ty, raj\u010data, \u0159edkvi\u010dky. Z ovoce grep, maliny, ostru\u017einy, bor\u016fvky, angre\u0161t \u2013 kter\u00e9koliv, kter\u00e9 pr\u00e1v\u011b roste. Z lu\u0161t\u011bnin mungo fazolky, hr\u00e1\u0161ek, \u010derven\u00e9 fazole. Z&nbsp;obilovin pohanka, j\u00e1hly. Maso st\u0159\u00eddm\u011b grilovan\u00e9 a obalen\u00e9 v bylink\u00e1ch. Jezme v dostate\u010dn\u00e9 m\u00ed\u0159e, zdrav\u00e9 tuky (olivov\u00fd, rakytn\u00edkov\u00fd, d\u00fd\u0148ov\u00fd\u2026) Ml\u00e9\u010dn\u00e9 v\u00fdrobky p\u0159ev\u00e1\u017en\u011b zakysan\u00e9.<\/p>\n\n\n\n<p>V\u00fdborn\u00e9 jsou \u010derstv\u00e9 bylinky a ko\u0159en\u00ed naho\u0159kl\u00e9 nebo p\u00e1liv\u00e9 chuti jako \u0161alv\u011bj, bazalka, oregano, rozmar\u00fdn, saturejka nebo kurkuma, paprika pep\u0159. Srdce pos\u00edl\u00ed syrov\u00fd \u010desnek, z\u00e1zvor, cibule, z \u010daj\u016f medu\u0148ka, srde\u010dn\u00edk, pelyn\u011bk, a hloh.<\/p>\n\n\n\n<p><strong>Jak si pomoct s&nbsp;aromaterapi\u00ed.<\/strong><\/p>\n\n\n\n<p>Kvalitn\u00ed esenci\u00e1ln\u00ed oleje p\u0159id\u00e1vejte do kosmetiky, olej\u016f, difuz\u00e9ru vody s&nbsp;medem, j\u00eddla. Nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Ylang ylang<\/em><\/strong>\u2013 na nervov\u00e9 vyp\u011bt\u00ed, podpo\u0159\u00ed sp\u00e1nek a sn\u011bn\u00ed. Proti bu\u0161en\u00ed srdce, arytmii, cukrovce, krevn\u00edmu tlaku, ztr\u00e1t\u011b vlas\u016f, impotenci, frigidit\u011b. Afrodisiakum \u2026<\/li><li><strong>Jasm\u00edn <\/strong>podpo\u0159\u00ed energii srdce, povzn\u00e1\u0161\u00ed mysl. Proti chrapotu a d\u00fdchavi\u010dnosti na suchou a citlivou k\u016f\u017ei, uleh\u010d\u00ed porod, Dod\u00e1 jistotu a pot\u011b\u0161en\u00ed, kdy\u017e jsme zraniteln\u00ed. Posiluje chu\u0165 j\u00edt za c\u00edli, v\u00e1\u0161e\u0148 a tvo\u0159ivost. Afrodisiakum.<\/li><li><strong>R\u016f\u017ee <\/strong>\u2013 vy\u017eivuje srdce, na \u00fazkost a nespavost, ex\u00e9my, reguluje j\u00e1tra a \u017elu\u010d, L\u00e9\u010d\u00ed jizvy i emocion\u00e1ln\u00ed.<\/li><li><strong>Tea Tree <\/strong>\u2013 na z\u00e1n\u011bty (p\u016fsob\u00ed antibioticky), letargii, nervov\u00e9 slabosti, bu\u0161en\u00ed srdce, m\u011blk\u00e9 d\u00fdch\u00e1n\u00ed, \u0161patn\u00fd krevn\u00ed ob\u011bh podporuje pr\u016ftok krve mozkem.<\/li><\/ul>\n\n\n\n<p>L\u00e1ska je v\u0161ude a ve v\u0161em, hledejme ji a tvo\u0159me s&nbsp;n\u00ed.<\/p>\n\n\n\n<p>S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed. Kv\u011bten je m\u011bs\u00edc l\u00e1sky. P\u0159\u00edroda je rozkvetl\u00e1 a pln\u00e1 \u017eivota. Dynamika je na vrcholu. Dny se prodlu\u017euj\u00ed a otepluj\u00ed, tr\u00e1v\u00edme \u010das venku. Radost, sn\u011bn\u00ed, bezstarostnost pat\u0159\u00ed k&nbsp;tomuto obdob\u00ed, a to m\u00e1 na starosti srdce. Kv\u011bten je m\u011bs\u00edcem l\u00e1sky, &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2133\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2133"}],"version-history":[{"count":3,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions\/2139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2138"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}