{"id":2148,"date":"2022-06-10T13:54:51","date_gmt":"2022-06-10T13:54:51","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2148"},"modified":"2022-06-10T14:05:29","modified_gmt":"2022-06-10T14:05:29","slug":"samouzdravovaci-novinky-zivot-je-krasny-protoze-je-barevny","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2148","title":{"rendered":"Samouzdravovac\u00ed novinky – \u017eivot je kr\u00e1sn\u00fd, proto\u017ee je barevn\u00fd"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

\u010cerven symbolizuje p\u0159\u00edchod l\u00e9ta, dod\u00e1v\u00e1 energii ze slunce i potravy. Jsme pln\u00ed o\u010dek\u00e1v\u00e1n\u00ed, sn\u00edme a pl\u00e1nujeme. V \u010dervnu je ohro\u017eeno tenk\u00e9 st\u0159evo<\/strong>. D\u00edky n\u011bmu p\u0159ij\u00edm\u00e1me \u017eiviny do organismu.<\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9, jakou energii (potravu i du\u0161evn\u00ed) p\u0159ij\u00edm\u00e1me.<\/p>\n\n\n\n

Jak se projev\u00ed oslaben\u00ed tenk\u00e9ho st\u0159eva?<\/strong><\/p>\n\n\n\n

Tenk\u00e9 st\u0159evo chr\u00e1n\u00ed srdce, zabra\u0148uje horkosti a nap\u011bt\u00ed. Nap\u011bt\u00ed vypou\u0161t\u00ed skrz mo\u010dov\u00fd m\u011bch\u00fd\u0159 ven. Proto m\u016f\u017eeme poci\u0165ovat pot\u00ed\u017ee s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. P\u016fsob\u00ed na p\u00e1te\u0159, slinivku i sliznice.<\/p>\n\n\n\n

K nej\u010dast\u011bj\u0161\u00edm pot\u00ed\u017e\u00edm pat\u0159\u00ed bolest \u017ealudku, nad\u00fdm\u00e1n\u00ed i pr\u016fjem. Rozli\u0161ovac\u00ed schopnost st\u0159eva, co je dobr\u00e9, co ne, je omezen\u00e1. Mo\u017en\u00e1 zn\u00e1te pr\u016fjmem ze strachu p\u0159ed d\u016fle\u017eit\u00fdm setk\u00e1n\u00edm, zkou\u0161kou, cestou. T\u011blo \u0159\u00edk\u00e1, \u017ee jsme \u0161patn\u011b vyhodnotili situaci. Rychle sna\u017e\u00ed t\u011bchto \u201ev\u011bc\u00ed\u201c zbavit bez ohledu, zda je to j\u00eddlo nebo emoce.<\/p>\n\n\n\n

S d\u016fv\u011brou se odevzdejme nejistot\u011b z nepoznan\u00e9ho. V\u0161e je tady pro n\u00e1s aby byl \u017eivot rozmanit\u00fd.<\/p>\n\n\n\n

Oslaben\u00ed se m\u016f\u017ee projevit nesn\u00e1\u0161enlivost\u00ed lepku tzv. celiaki\u00ed. Na du\u0161evn\u00ed rovin\u011b tito lid\u00e9 \u010dasto \u017eij\u00ed \u017eivot, kter\u00fd vlastn\u011b necht\u011bj\u00ed. Nedok\u00e1\u017e\u00ed p\u0159ijmout, \u017ee v\u0161e, co pro\u017e\u00edvaj\u00ed, je dobr\u00e9 a m\u00e1 hlub\u0161\u00ed smysl. A\u0165 u\u017e se jedn\u00e1 o pocity mal\u00e9ho d\u00edt\u011bte, nebo dosp\u011bl\u00e9ho.<\/p>\n\n\n\n

U Crohnovi choroby se lid\u00e9 c\u00edt\u00ed p\u0159ehl\u00ed\u017eeni, za\u017eili konflikt v rodin\u011b, kter\u00e1 je nep\u0159ij\u00edmala, nebo si to mysleli a v dosp\u011blosti maj\u00ed pot\u0159ebu v\u0161e zvl\u00e1dnout sami. Neberou ohledy na ostatn\u00ed.<\/p>\n\n\n\n

Stres, kriti\u010dnost (i k sob\u011b) a analyzov\u00e1n\u00ed jsou nep\u0159\u00edteli st\u0159eva. Pr\u00e1ce s dechem, p\u0159ijet\u00ed sv\u00e9 jedine\u010dnosti i situac\u00ed, vd\u011b\u010dnost a pokora, jsou cestou k uzdraven\u00ed.<\/p>\n\n\n\n

Potraviny posiluj\u00edc\u00ed tenk\u00e9 st\u0159evo.<\/strong><\/p>\n\n\n\n

\u010cas tenk\u00e9ho st\u0159eva je 13-15 hod. Nen\u00ed vhodn\u00e9 jej v tuto dobu zat\u011b\u017eovat stravou, kter\u00e1 v n\u011bm bude stagnovat.<\/p>\n\n\n\n

Dobr\u00e9 jsou zeleninov\u00e9 \u010di ovocn\u00e9 \u0161\u0165\u00e1vy a sal\u00e1ty m\u00e1tov\u00fd nebo he\u0159m\u00e1nkov\u00fd \u010daj. Vhodn\u00e9 je za\u0159adit i je\u010dmen (dod\u00e1 enzymy) nebo chlorellu (\u010dist\u00ed st\u0159evo a krm\u00ed mikrobiom).<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 jsou p\u0159irozen\u011b vl\u00e1knit\u00e9 potraviny (ko\u0161\u0165\u00e1loviny…) vyvarovat se polotovar\u016f, zejm\u00e9na cukru, \u017eivo\u010di\u0161n\u00fdm tuk\u016fm, omezme alkohol, pe\u010divo jezme sp\u00ed\u0161e \u017eitn\u00e9 a \u0161paldov\u00e9 v\u00fdrobky a v\u00fdborn\u00e1 je i klasick\u00e1 \u0160umava (chl\u00e9b). Je dobr\u00e9 p\u00edt dost \u010dist\u00e9 vody \u010di zelen\u00fd \u010daj.<\/p>\n\n\n\n

Za\u0159a\u010fme i \u0161pen\u00e1t, \u0159edkvi\u010dky, sal\u00e1ty, \u010dekanka, ch\u0159est, okurky, raj\u010data, jahody, t\u0159e\u0161n\u011b, maliny\u2026<\/p>\n\n\n\n

Vhodn\u00e9 jsou fermentovan\u00e9 v\u00fdrobky, nakl\u00ed\u010den\u00e9 mungo fazolky, \u010derstv\u00fd hr\u00e1\u0161ek, \u010derven\u00e9 fazole. Pro pos\u00edlen\u00ed je vhodn\u00e9 za\u0159adit bezlepkov\u00e9 obiloviny j\u00e1hly, quinova, pohanka, amarant, \u010di r\u00fd\u017ee.<\/p>\n\n\n\n

Maso je vhodn\u00e9 st\u0159\u00eddm\u011b grilovan\u00e9 a hojn\u011b obalen\u00e9 v bylink\u00e1ch. Omezme s\u016fl, kter\u00e1 zadr\u017euje vodu a vodu do pokrm\u016f p\u0159id\u00e1vejme. Je d\u016fle\u017eit\u00e9 konzumovat zdrav\u00e9 tuky a oleje (v\u00fdborn\u00e9 jsou dom\u00e1c\u00ed bylinkov\u00e9 dresingy). Ml\u00e9\u010dn\u00e9 v\u00fdrobky p\u0159ev\u00e1\u017en\u011b zakysan\u00e9.<\/p>\n\n\n\n

V\u00fdborn\u00e9 jsou \u010derstv\u00e9 bylinky jako pa\u017eitka, m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj, bazalka, oregano, rozmar\u00fdn, saturejka nebo t\u0159eba kurkuma. V\u0161e, co posiluje tr\u00e1ven\u00ed.<\/p>\n\n\n\n

Jak si pomoct s aromaterapi\u00ed.<\/strong><\/p>\n\n\n\n

L\u00e9to je tak\u00e9 obdob\u00ed obt\u00ed\u017en\u00e9ho hmyzu a na to dob\u0159e funguj\u00ed repelentn\u00ed EO nap\u0159. (Estragon, ger\u00e1nium, citronella, Citronov\u00e1 tr\u00e1va, Rozmar\u00fdn, Cedr\u2026)<\/p>\n\n\n\n