{"id":2184,"date":"2022-08-09T19:23:18","date_gmt":"2022-08-09T19:23:18","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2184"},"modified":"2022-08-09T19:23:18","modified_gmt":"2022-08-09T19:23:18","slug":"samouzdravovaci-novinky-srpen-je-o-relaxu-a-radosti","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2184","title":{"rendered":"Samouzdravovac\u00ed novinky – srpen je o relaxu a radosti"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

\u010cek\u00e1 n\u00e1s kr\u00e1sn\u00e1 druh\u00e1 p\u016flka l\u00e9ta. Hork\u00e9 dny, relax, tepl\u00e9 ve\u010dery, pohyb venku. Vl\u00e1dne \u010derven\u00e1, v\u00e1\u0161e\u0148 a temperament. Za\u010d\u00edn\u00e1 sklize\u0148 a hojnost.<\/p>\n\n\n\n

Koncem l\u00e9ta za\u010dne zklid\u0148ov\u00e1n\u00ed p\u0159\u00edrody, t\u011bla, i du\u0161e. Nastane zm\u011bna. V\u00a0srpnu je nejohro\u017een\u011bj\u0161\u00ed cel\u00fd syst\u00e9m \u2013 termoregulace.<\/p>\n\n\n\n

Jak nastavit rovnov\u00e1hu?<\/em><\/strong><\/p>\n\n\n\n

T\u011blesn\u00e1 teplota kol\u00eds\u00e1 od 35,8 \u00b0C do 37,3 \u00b0C z\u00e1vis\u00ed na dob\u011b i vn\u011bj\u0161\u00edch teplot\u00e1ch. Typy termoregulace jsou \u2013 nervov\u00e1 (pocen\u00ed, t\u0159es) a hormon\u00e1ln\u00ed (tvo\u0159ena \u0161t\u00edtnou \u017el\u00e1zou a nadledvinkami).<\/p>\n\n\n\n

Probl\u00e9my termoregulace jsou vnit\u0159n\u00ed (nadbytek \u010di nedostate\u010dnost = onemocn\u011bn\u00ed), a vn\u011bj\u0161\u00ed (teplo, chlad, fyzick\u00e1 aktivita). T\u011blesn\u00e1 teplota pod 35 \u00b0C je podchlazen\u00ed a nad 37 \u00b0C je p\u0159eh\u0159\u00e1t\u00ed. Na za\u010d\u00e1tku srpna se t\u011blo p\u0159eh\u0159\u00edv\u00e1 a na konci u\u017e n\u00e1m m\u016f\u017ee b\u00fdt zima.<\/p>\n\n\n\n

Jak poznat pot\u00ed\u017ee?<\/em><\/strong><\/p>\n\n\n\n

M\u00e1te hus\u00ed k\u016f\u017ei, t\u0159es, pocit na omdlen\u00ed, mot\u00e1 se, p\u0159\u00edpadn\u011b bol\u00ed hlava, pocen\u00ed, nebo zvracen\u00ed? Pokud je V\u00e1m horko t\u011blo d\u00e1v\u00e1 sign\u00e1l \u2013 ochladit, a to jak na \u00farovni fyzick\u00e9, tak i du\u0161evn\u00ed. V\u00fdkyvy t\u011blesn\u00e9 teploty mohou souviset s projevy du\u0161evn\u00edho rozpolo\u017een\u00ed. Pokud je V\u00e1m zima, tak zah\u0159\u00edv\u00e1me i vztahy. Chyb\u00ed v \u017eivot\u011b radost, p\u0159\u00edjemn\u00e9 situace, osoby. Je pot\u0159eba si v\u011b\u0159it a v\u011b\u0159it emoc\u00edm, kter\u00e9 nav\u00e1d\u011bj\u00ed na cest\u011b.<\/p>\n\n\n\n

Pokud se \u010dasto pot\u00edte, m\u00e1te zv\u00fd\u0161enou teplotu a horkost v t\u011ble \u2013 zastavte se. Nadechn\u011bte se a vydechn\u011bte emoce hn\u011bvu, vzteku, zlosti a nap\u011bt\u00ed. Netla\u010dte na \u017eivotn\u00ed ud\u00e1losti nechte v\u0161emu voln\u00fd pr\u016fb\u011bh, radujte se z mali\u010dkost\u00ed a bu\u010fte klidn\u00ed, v l\u00e1sce k sob\u011b, i ke sv\u011btu kolem.<\/p>\n\n\n\n

Termoregulaci pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed. St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed teplou a studenou vodou a tak\u00e9 pohyb. Bu\u010fte venku, \u010derpejte energii, h\u00fdbejte se, sportujte, tancujte, co v\u00e1m jen s\u00edly a energie dovol\u00ed.<\/p>\n\n\n\n

Pijte vodu (ne ledovou), ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. M\u016f\u017eete do vody pou\u017e\u00edt aroma oleje nap\u0159. m\u00e1tu, citr\u00f3n, levanduli… \u010caje m\u00e1tov\u00fd, kop\u0159ivov\u00fd, medu\u0148kov\u00fd, \u0161alv\u011bjov\u00fd, rooibos, zelen\u00fd\u2026 Dbejte na pitn\u00fd re\u017eim.<\/p>\n\n\n\n

Co udr\u017euje termoregulaci v rovnov\u00e1ze?<\/em><\/strong><\/p>\n\n\n\n

\u010cervenec i srpen jsou m\u011bs\u00edce, kdy pot\u0159ebujeme relax.<\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9 odleh\u010dit j\u00eddeln\u00ed\u010dek, j\u00edst potraviny \u010derstv\u00e9 p\u0159\u00edpadn\u011b lehce upraven\u00e9. Za\u0159adit zeleninu i ovoce, kter\u00e9 p\u0159irozen\u011b ochlad\u00ed. \u00da\u017easn\u00e9 jsou melouny, citrusy, jablka, ostru\u017einy, maliny, broskve, ovocn\u00e9 smoothie a \u0161\u0165\u00e1vy. Ze zeleniny \u00a0cuketa, lilek, okurky, raj\u010data, brokolice, kv\u011bt\u00e1k, petr\u017eel, \u0159edkvi\u010dky, mo\u0159sk\u00e9 i sladkovodn\u00ed \u0159asy, fazolky, \u0161pen\u00e1t, zelen\u00fd sal\u00e1t a samoz\u0159ejm\u011b r\u016fzn\u00e9 kombinace jejich \u0161\u0165\u00e1v. Hodn\u011b pr\u00e1ce za n\u00e1s i v n\u00e1s ud\u011bl\u00e1 kalitn\u00ed je\u010dmen a chlorella. P\u0159iprav\u00ed n\u00e1s na zbytek roku a pomohou zrelaxovat.<\/p>\n\n\n\n

V\u00a0horku je mo\u017en\u00e9 j\u00edst zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky kef\u00edr, jogurt.Z obilovin j\u00e1hly, je\u010dmen, \u017eito, r\u00fd\u017ei a kuku\u0159ici. Z\u00a0lu\u0161t\u011bnin jsou dobr\u00e9, mungo fazolky a kl\u00ed\u010dky.<\/p>\n\n\n\n

Maso je dobr\u00e9 v horku vynechat. Vhodn\u011bj\u0161\u00ed je sp\u00ed\u0161e nave\u010der nap\u0159. ryba a mo\u0159sk\u00e9 plody. Hl\u00eddejte si miner\u00e1ly, sod\u00edk, ho\u0159\u010d\u00edk, zinek, drasl\u00edk. Kdo m\u00e1 je\u010dmen a chlorellu, nepot\u0159ebuje hl\u00eddat.<\/p>\n\n\n\n

Termoregulace je spojen\u00e1 s \u010dinnost\u00ed jater a lymfatick\u00e9ho syst\u00e9mu, proto je dobr\u00e9 si d\u00e1t jatern\u00ed \u010daj p\u0159\u00edpadn\u011b o\u010distu a lymfatick\u00e9 mas\u00e1\u017ee.<\/p>\n\n\n\n

Jak si pomoct s aromaterapii<\/em><\/strong><\/p>\n\n\n\n

Krom\u011b v\u00fd\u0161euveden\u00fdch EO, kter\u00e9 si m\u016f\u017eete p\u0159idat do pit\u00ed jsou vhodn\u00e9 v\u0161echnyEO z\u00a0\u010dervence a nav\u00edc tyto:<\/p>\n\n\n\n

Cyp\u0159i\u0161<\/strong> \u2013 p\u016fsob\u00ed na krevn\u00ed ob\u011bh, pru\u017enost c\u00e9v, proti hemoroid\u016fm, pro \u017eeny v menopauze, proti astmatu a bronchitid\u011b. Je vhodn\u00fd proti p\u0159eh\u0159\u00edv\u00e1n\u00ed a hromad\u011bn\u00ed energie v j\u00e1trech.<\/p>\n\n\n\n

Benzoe<\/strong> \u2013 nejd\u016fle\u017eit\u011bj\u0161\u00ed EO p\u0159i nedostatku jangu slinivky, proti studen\u00fdm kon\u010detin\u00e1m, letargii, protik\u0159e\u010dov\u00fd (b\u0159i\u0161n\u00ed koliky) na z\u00e1n\u011bt mo\u010d\u00e1ku, dnu artritidu, p\u0159i p\u0159epracovanosti, p\u0159i emocion\u00e1ln\u00edch ot\u0159esech na odpout\u00e1n\u00ed od t\u00ed\u017eiv\u00fdch my\u0161lenek.<\/p>\n\n\n\n

Dop\u0159ejte si volna tolik, kolik m\u016f\u017eete a u\u017e\u00edvejte kr\u00e1sn\u00fdch tepl\u00fdch dn\u00ed.<\/p>\n\n\n\n

\u017dijme v radosti a s \u00fasm\u011bvem na tv\u00e1\u0159i.<\/p>\n\n\n\n

<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed \u010cek\u00e1 n\u00e1s kr\u00e1sn\u00e1 druh\u00e1 p\u016flka l\u00e9ta. Hork\u00e9 dny, relax, tepl\u00e9 ve\u010dery, pohyb venku. Vl\u00e1dne \u010derven\u00e1, v\u00e1\u0161e\u0148 a temperament. Za\u010d\u00edn\u00e1 sklize\u0148 a hojnost. Koncem l\u00e9ta za\u010dne zklid\u0148ov\u00e1n\u00ed p\u0159\u00edrody, t\u011bla, i du\u0161e. Nastane zm\u011bna. V\u00a0srpnu je nejohro\u017een\u011bj\u0161\u00ed cel\u00fd syst\u00e9m \u2013 … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}