{"id":2437,"date":"2022-12-02T21:43:44","date_gmt":"2022-12-02T21:43:44","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2437"},"modified":"2022-12-04T08:12:11","modified_gmt":"2022-12-04T08:12:11","slug":"samouzdravovaci-novinky-prosinec-podivej-se-do-hloubky-a-stan-se-vuni","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2437","title":{"rendered":"Samouzdravovac\u00ed novinky prosinec – pod\u00edvej se do hloubky a sta\u0148 se v\u016fn\u00ed"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Prosinec<\/p>\n\n\n\n

To je advent, V\u00e1noce a nov\u00fd rok. Mnoho \u010dinnost\u00ed v kr\u00e1tk\u00e9 dob\u011b, a kr\u00e1sn\u00fd spiritu\u00e1ln\u00ed \u010das pos\u00edlen\u00fd dlouh\u00fdmi nocemi. Tak\u00e9 se n\u00e1m do \u017eivota zase za\u010dne vracet slunce p\u0159\u00edslib tepla a radosti. Hodnot\u00edme uplynul\u00fd rok a t\u011b\u0161\u00edme se, co n\u00e1m ten nast\u00e1vaj\u00edc\u00ed p\u0159inese. Jsme v\u00edce s rodinou a se sebou<\/p>\n\n\n\n

V prosinci je ohro\u017eeno tlust\u00e9 st\u0159evo<\/em><\/strong>, kter\u00e9 odv\u00e1d\u00ed \u201eodpad\u201c z t\u011bla. Z hlediska psychiky je tlust\u00e9 st\u0159evo m\u00edstem podv\u011bdom\u00ed, a tak\u00e9 nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek.<\/p>\n\n\n\n

Jak se projevuje jeho oslaben\u00ed?<\/p>\n\n\n\n

z\u00e1cpou, pr\u016fjmem, kru\u010den\u00edm ve st\u0159evech. Tak\u00e9 se m\u016f\u017ee p\u0159idat oslaben\u00ed imunity (tlust\u00e9 st\u0159evo je nejv\u011bt\u0161\u00edm org\u00e1nem na\u0161\u00ed imunity). Souvis\u00ed se sliznicemi a jeho oslaben\u00ed se projevuje i ve form\u011b r\u00fdm, vir\u00f3z, krv\u00e1cen\u00edm z nosu.<\/p>\n\n\n\n

Tlust\u00e9 st\u0159evo je zmen\u0161eninou t\u011bla, je to soustava, kter\u00e1 stimuluje cel\u00fd organismus. Ka\u017ed\u00fd \u00fasek stimuluje ur\u010dit\u00fd org\u00e1n, a proto, kdy\u017e je n\u011bkter\u00fd \u00fasek zanesen, odraz\u00ed se to ve funk\u010dnosti dan\u00e9ho org\u00e1nu a doch\u00e1z\u00ed ke vzniku onemocn\u011bn\u00ed.<\/p>\n\n\n\n

St\u0159evo p\u0159ed\u00e1v\u00e1 skrze st\u011bnu l\u00e1tky do t\u011bla. \u010cist\u00e9 a zdrav\u00e9 p\u0159ed\u00e1v\u00e1 vitam\u00edny, vodu a soli do krve a vy\u017eivuje organismus. Pokud je zanesen\u00e9, tak se do t\u011bla dost\u00e1vaj\u00ed i l\u00e1tky, kter\u00e9 n\u00e1s oslabuj\u00ed. Ve\u0161ker\u00e9 ne\u010distoty pak ovliv\u0148uj\u00ed k\u016f\u017e\u00ed ve form\u011b ekz\u00e9m\u016f nebo pup\u00ednk\u016f a akn\u00e9. \u010cast\u00e1 \u00fanava, podv\u00fd\u017eiva organismu (a to i u osob ob\u00e9zn\u00edch), bolesti hlavy, migr\u00e9ny, bolesti v oblasti bedern\u00ed p\u00e1te\u0159e nebo opary na doln\u00edm rtu to je tak\u00e9 tlust\u00e9 st\u0159evo<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/p>\n\n\n\n

Nej\u00fa\u010dinn\u011bj\u0161\u00ed je detoxikace, a za mne na kvalitn\u00ed chlorellu nic nem\u00e1. <\/em> Mo\u017en\u00fd je tak\u00e9 klyst\u00fdr, p\u016fst (kdy pijeme pouze vodu) nebo odleh\u010dovac\u00ed dny (kdy j\u00edme t\u0159eba jen ovoce, r\u00fd\u017ei nebo pijeme pouze \u010derstv\u00e9 ovocn\u00e9\/zeleninov\u00e9 \u0161\u0165\u00e1vy).<\/p>\n\n\n\n

Zam\u011b\u0159en\u00ed na psychiku je d\u016fle\u017eit\u00e9. Vn\u00edmejte sv\u00e9 pot\u0159eby a napl\u0148ujte je. Hledejte odpov\u011bdi v sob\u011b, m\u00edsto \u201etam\u201c venku. Mnohdy jsou pr\u00e1v\u011b normy zven\u010d\u00ed p\u0159\u00ed\u010dinou, \u017ee m\u00e1me pocit, selh\u00e1n\u00ed (a selh\u00e1vaj\u00ed i na\u0161e st\u0159eva). St\u0159evo je na\u0161\u00ed temnou str\u00e1nkou a je pot\u0159eba ho prosv\u00edtit. Te\u010f je na to ide\u00e1ln\u00ed doba, proto\u017ee podv\u011bdom\u011b t\u00edhneme ke klidu a soust\u0159ed\u011bn\u00ed na sebe, rodinu. Vyu\u017eijme to a poslouchejme co n\u00e1m doma \u0159\u00edkaj\u00ed. Pod\u011bkujme jim za v\u0161e, d\u011blaj\u00ed to z l\u00e1sky k n\u00e1m a jsou jedin\u00ed, kte\u0159\u00ed znaj\u00ed na\u0161e strachy a temnoty. Mnohokr\u00e1t n\u00e1s znaj\u00ed l\u00e9pe ne\u017e my sami. Je pot\u0159eba vz\u00edt zodpov\u011bdnost za sebe do sv\u00fdch rukou a pod\u00edvat se v klidu na sebe zevnit\u0159, na\u0161e nejbli\u017e\u0161\u00ed okol\u00ed n\u00e1s podpo\u0159\u00ed. I proto je to obdob\u00ed nov\u00fdch viz\u00ed n\u00e1pad\u016f setk\u00e1v\u00e1n\u00ed a d\u00e1rk\u016f, abychom si s\u00e1hli do hlubin. Dostali jsme \u0161anci mnoho v\u011bc\u00ed napravit a t\u00edm se sprav\u00ed i st\u0159evo.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit tlust\u00e9 st\u0159evo?<\/p>\n\n\n\n

Dostatek vl\u00e1kniny (tady m\u00e1 nezastupiteln\u00e9 m\u00edsto chlorela), zeleniny, ovoce a vody. Udr\u017eovan\u00ed dostate\u010dn\u00e9 pauzy mezi j\u00eddly. Pokud pauza nen\u00ed, potrava ve st\u0159evech zahn\u00edv\u00e1, jsme nafouknut\u00ed, unaven\u00ed, je n\u00e1m t\u011b\u017eko a trp\u00edme nad\u00fdm\u00e1n\u00edm.<\/p>\n\n\n\n

Z obilovin r\u00fd\u017ee, oves nebo pohanka. Z lu\u0161t\u011bnin \u010dern\u00e1 \u010do\u010dka. D\u00e1le \u010desnek, kter\u00fd je pou\u017e\u00edv\u00e1n i jako vypuzova\u010d st\u0159evn\u00edch parazit\u016f, cibule, p\u00f3rek, z\u00e1zvor, \u010dern\u00e1 \u0159edkev, kysan\u00e9 zel\u00ed nebo r\u016f\u017ei\u010dkov\u00e1 kapusta. Z ovoce jablka, hru\u0161ky, f\u00edky, kaki, kokosov\u00fd o\u0159ech, vla\u0161sk\u00e9 o\u0159echy, ka\u0161tany, med \u010di su\u0161en\u00e9 lesn\u00ed houby. Z bylinek ty, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed, km\u00edn, fenykl, an\u00fdz a zah\u0159ej\u00ed n\u00e1s mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, z\u00e1zvor, sko\u0159ice. V\u0161echny druhy ryb (v tomto obdob\u00ed p\u0159ipravujeme se zah\u0159\u00edvaj\u00edc\u00edm ko\u0159en\u00edm) a tu\u010dn\u011bj\u0161\u00ed masa.<\/p>\n\n\n\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky do jara vypou\u0161t\u00edme, vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed.<\/p>\n\n\n\n

Obdarov\u00e1vejme ostatn\u00ed i sami sebe \u2013 nad\u011bj\u00ed, l\u00e1skou, pokorou a v\u00edrou v \u017eivot i sebe.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Je to tak\u00e9 obdob\u00ed, kdy je velice vhodn\u00e9 vyu\u017e\u00edt aromaterapie<\/em><\/strong> na vytvo\u0159en\u00ed dobr\u00e9 n\u00e1lady nebo na pozn\u00e1v\u00e1n\u00ed sebe a podporu nov\u00fdch sn\u016f a viz\u00ed. <\/p>\n\n\n\n

– Na podporu st\u0159eva je vhodn\u00e9 jak\u00e9koliv ko\u0159en\u00ed. P\u0159ekvapiv\u011b moc hezky von\u00ed a hoj\u00ed nap\u0159. Pep\u0159, Kardamon, Bazalka, poln\u00ed M\u00e1ta\u2026 <\/p>\n\n\n\n

– Na podporu vztah\u016f, na sv\u011b\u017eest a desinfekci jsou vhodn\u00e9 jak\u00e9koliv citrusy, He\u0159m\u00e1nek a Palmarosa <\/p>\n\n\n\n

– Na podporu rozhodnut\u00ed a zkoum\u00e1n\u00ed sv\u00e9ho nitra jsou vhodn\u00e9 Pa\u010duli, Kadidlo, Myrha\u2026<\/p>\n\n\n\n

Dobr\u00e9 je v\u0161ak i cokoliv co V\u00e1m von\u00ed. P\u0159edstavte si sebe jako v\u016fni. Jak\u00e1 byste cht\u011bla b\u00fdt, kv\u011btinov\u00e1, z\u00e1hadn\u00e1, osv\u011b\u017euj\u00edc\u00ed medita\u010dn\u00ed,… vyu\u017eijte sv\u00e9 chuti a p\u0159estavivosti a napl\u0148te domov nejenom fyzickou v\u016fni ale i t\u00edm kr\u00e1sn\u00fdm pocitem, kter\u00fd po kr\u00e1sn\u00e9 v\u016fni p\u0159ich\u00e1z\u00ed a t\u00edm m\u016f\u017eete b\u00fdt i vy. Bu\u010fte radost\u00ed, sv\u011btlem a p\u0159\u00edjemn\u00fdm pocitem adventu.<\/p>\n\n\n\n

Provo\u0148me si domov l\u00e1skou, vn\u00edmavosti k ostatn\u00edm, klidem, ko\u0159en\u00edm a aromaterapi\u00ed.<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n\n\n\n

V\u00e1no\u010dn\u00ed PS: pokud hled\u00e1te smyslupln\u00fd v\u00e1no\u010dn\u00ed d\u00e1rek, pod\u00edvejte se na m\u00e9 Ak\u010dn\u00ed bal\u00ed\u010dky https:\/\/samouzdraveni.cz\/?page_id=2296<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prosinec To je advent, V\u00e1noce a nov\u00fd rok. Mnoho \u010dinnost\u00ed v kr\u00e1tk\u00e9 dob\u011b, a kr\u00e1sn\u00fd spiritu\u00e1ln\u00ed \u010das pos\u00edlen\u00fd dlouh\u00fdmi nocemi. Tak\u00e9 se n\u00e1m do \u017eivota zase za\u010dne vracet slunce p\u0159\u00edslib tepla a radosti. Hodnot\u00edme uplynul\u00fd rok a t\u011b\u0161\u00edme se, co n\u00e1m … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2437"}],"version-history":[{"count":7,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2440"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}