{"id":2552,"date":"2023-02-03T12:47:25","date_gmt":"2023-02-03T12:47:25","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2552"},"modified":"2023-02-03T12:47:25","modified_gmt":"2023-02-03T12:47:25","slug":"samouzdravovaci-novinky-planuj-hrej-a-svit","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2552","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; Pl\u00e1nuj, h\u0159ej a svi\u0165"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie-940x905.jpg\" alt=\"\" class=\"wp-image-2553\" width=\"622\" height=\"599\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie-940x905.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie-620x597.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie-768x739.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/02\/kamelie.jpg 1042w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/a><\/figure>\n\n\n\n<p>Moji mil\u00ed<\/p>\n\n\n\n<p>V&nbsp;\u00fanoru m\u00e1m hned dva workshopy. D\u00e1msk\u00fd bude u\u017e tuto ned\u011bli 5.2. v&nbsp;Zah\u00e1j\u00ed t\u00e9ma je <strong><em>Kr\u00e1sn\u00e1 v&nbsp;ka\u017ed\u00e9m v\u011bku<\/em><\/strong>. Druh\u00fd bude n\u00e1sleduj\u00edc\u00ed v\u00edkend 11:2 v&nbsp;Litv\u00ednovic\u00edch na t\u00e9ma \u2013 <strong><em>Pru\u017enost v&nbsp;ka\u017ed\u00e9m v\u011bku.<\/em><\/strong> V\u00edce se dozv\u00edte na m\u00e9m FB profilu, nebo v&nbsp;Samouzdravovac\u00edch novink\u00e1ch. Na d\u00e1msk\u00fd se m\u016f\u017eete p\u0159ihl\u00e1sit je\u0161t\u011b i tuto&nbsp;sobotu.<\/p>\n\n\n\n<p>\u00danor pova\u017eujeme za zimu, ale podle biologick\u00e9ho kalend\u00e1\u0159e nast\u00e1v\u00e1 jaro ji\u017e 13. \u00fanora. Fotku kterou vid\u00edte v&nbsp;\u00favodu jsem vyfotila dnes doma. N\u00e1dhern\u011b n\u00e1m rozkvetla polovenkovn\u00ed Kam\u00e9lie \u2013 prvn\u00ed posel energie a s\u00edly z&nbsp;p\u0159\u00edrody, kter\u00e1 za\u010dne brzy bujet v\u0161ude okolo.<\/p>\n\n\n\n<p>Je obdob\u00ed ledvin, vl\u00e1dne voda, z&nbsp;emoc\u00ed, strach. Energie ledvin ur\u010duje d\u00e9lku \u017eivota. Jakmile se vy\u010derp\u00e1, organismus um\u00edr\u00e1.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd den odevzd\u00e1vaj\u00ed ledviny energii ostatn\u00edm org\u00e1n\u016fm. Je d\u016fle\u017eit\u00e9, v jak\u00e9m stavu jsou a kolik \u017eivotn\u011b d\u016fle\u017eit\u00e9 energie z ledvin spot\u0159ebuj\u00ed. N\u00e1sledkem je st\u00e1rnut\u00ed organismu. Tuto energii nelze dob\u00fdt, pouze udr\u017eovat stav kles\u00e1n\u00ed co nejpomalej\u0161\u00ed a uchovat si ji v co nejv\u011bt\u0161\u00ed kvalit\u011b. Tohle naz\u00fdv\u00e1me um\u011bn\u00edm \u017eivota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Jak se oslaben\u00ed ledvin projev\u00ed<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010dast\u00e9 mo\u010den\u00ed (zejm\u00e9na v noci), tlak a bolest v k\u0159\u00ed\u017ei a bedern\u00ed oblasti, studen\u00e9 nohy, ztr\u00e1ta vitality, \u0161patn\u00fd sp\u00e1nek, zhor\u0161en\u00ed sluchu (hluchota a \u0161um\u011bn\u00ed v u\u0161\u00edch), neplodnost, otekl\u00e1 horn\u00ed v\u00ed\u010dka nebo i \u0161patn\u00e9 vlasy. V&nbsp;\u00fanoru se zhor\u0161\u00ed kvalita vlas\u016f u v\u0161ech, av\u0161ak je to do\u010dasn\u00e9. M\u016f\u017eeme ledvin\u00e1m prosp\u011bt i t\u00edm, \u017ee si dlouh\u00e9 vlasy zkr\u00e1t\u00edme.<\/li>\n\n\n\n<li>bolest kolen, kloub\u016f, otoky jsou tak\u00e9 \u010dast\u00fdmi projevy. Tmav\u00e9 kruhy pod o\u010dima, zna\u010d\u00ed \u0161patn\u00e9 vylu\u010dov\u00e1n\u00ed kyseliny mo\u010dov\u00e9.<\/li>\n\n\n\n<li>sklony k depresivn\u00edm my\u0161lenk\u00e1m, podce\u0148ov\u00e1n\u00ed se a&nbsp;ned\u016fv\u011bra v sebe nebo okol\u00ed. Zdrav\u00ed ledvin ovliv\u0148uj\u00ed na\u0161e partnersk\u00e9 vztahy i vztah, kter\u00fd m\u00e1me sami k&nbsp;sob\u011b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Jak se dostat do rovnov\u00e1hy<\/strong><\/em><\/h3>\n\n\n\n<p>Je\u0161t\u011b po\u0159\u00e1d odpo\u010d\u00edvat. Ve\u010d\u00edrky, alkohol a nedostatek sp\u00e1nku, pohybu (zejm\u00e9na proch\u00e1zky), sp\u011bch p\u0159i j\u00eddle, stresuj\u00edc\u00ed prost\u0159ed\u00ed odeb\u00edraj\u00ed d\u016fle\u017eitou energii ledvin.V\u00fdborn\u00e9 jsou mas\u00e1\u017ee, sauna a proh\u0159\u00edvac\u00ed cvi\u010den\u00ed v&nbsp;m\u00edstnostech, protahov\u00e1n\u00ed a nah\u0159\u00edv\u00e1n\u00ed se na s\u00e1laj\u00edc\u00edch topidlech (u krbu, na topen\u00ed).Dop\u0159ejme si hodn\u011b tepla. Nau\u010dme se respektovat a v\u00e1\u017eit si lid\u00ed a situac\u00ed kolem n\u00e1s. Bu\u010fme nositeli sv\u011btla a tepla do chladn\u00fdch dn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit ledviny<\/em><\/strong><\/h3>\n\n\n\n<p>V\u0161e, co zah\u0159eje a va\u0159en\u00e9. Pokra\u010duje doba lu\u0161t\u011bninov\u00e1 a pol\u00e9vkov\u00e1, je ide\u00e1ln\u00ed doba na maso, pokud ho j\u00edte. Mal\u00e9 mno\u017estv\u00ed soli ledviny posiluje. Hl\u00eddejme cukr, ochlazuj\u00edc\u00ed potraviny (jogurt, sladk\u00e9\u2026), pit\u00ed k\u00e1vy. V\u00fdborn\u00e1 je naopak \u010dekanka a nepra\u017een\u00e1 \u010dokol\u00e1da jako n\u00e1poj.<\/p>\n\n\n\n<p>Jezme pohanku, oves, j\u00e1hly, lu\u0161t\u011bniny, fazole mungo i azuki,. Z ryb tu\u0148\u00e1ka, plat\u00fdse a tresku. Zeleninu, hlavn\u011b ko\u0159enovou, zah\u0159\u00e1tou v\u00a0p\u00e1\u0159e, pe\u010denou, du\u0161en\u00e1 nebo kva\u0161en\u00e1. Zah\u0159eje i cibule, \u010desnek, z\u00e1zvor, fenykl, celer, r\u016f\u017ei\u010dkov\u00e1 kapusta, p\u00f3rek a \u010derven\u00e1 \u0159epa. D\u016fle\u017eit\u00e1 je petr\u017eel, libe\u010dek, celer \u2013 odvod\u0148uj\u00ed a odstra\u0148uj\u00ed otok. Ko\u0159en\u00ed kurkuma, kari a chilli. Zdrav\u00e9 tuky n\u00e1m pomohou doplnit o\u0159echy a sem\u00ednka. Do va\u0159en\u00fdch pokrm\u016f p\u0159id\u00e1vejme nap\u0159\u00edklad umeocet. Za\u0159a\u010fme do j\u00eddeln\u00ed\u010dku vysoce kvalitn\u00ed tuky \u2013 p\u0159ekvapiv\u011b mohou pomoct p\u0159i o\u010dist\u011b.<\/p>\n\n\n\n<p>Bylinky na ledviny \u2013 cel\u00edk zlatob\u00fdl, lopuch, p\u0159esli\u010dka, licho\u0159e\u0159i\u0161nice i \u0159ep\u00edk,.Vhodn\u00e9 je p\u0159id\u00e1vat do pit\u00ed nap\u0159. propolisovou tinkturu. Kvalitn\u00ed chlorela V\u00e1m zv\u00fd\u0161\u00ed imunitu, pom\u016f\u017ee s&nbsp;\u010di\u0161t\u011bn\u00edm a t\u00edm ulev\u00ed ledvin\u00e1m a oh\u0159eje t\u011blo. Nebojte se j\u00edst i je\u010dmen i kdy\u017e ochlad\u00ed jeho benefity jsou tak velik\u00e9, \u017ee to p\u0159ev\u00fd\u0161\u00ed jeho negativum \u201estuden\u00e9 potraviny\u201c, a kdy\u017e si ho d\u00e1te s&nbsp;chlorelou nebo s&nbsp;n\u011b\u010d\u00edm oh\u0159\u00edvaj\u00edc\u00edm, stane se neutr\u00e1ln\u00ed.<\/p>\n\n\n\n<p>Z&nbsp;Aromaterapie doporu\u010duji&nbsp; esenci\u00e1ln\u00ed oleje <strong>Jalovec, Bazalku, Major\u00e1nku a Levanduli<\/strong><\/p>\n\n\n\n<p>Proci\u0165ujme ka\u017ed\u00fd den d\u016fv\u011bru v&nbsp;\u017eivot a pl\u00e1nujme si ho kr\u00e1sn\u00fd. Te\u010f je \u010das na pl\u00e1ny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed V&nbsp;\u00fanoru m\u00e1m hned dva workshopy. D\u00e1msk\u00fd bude u\u017e tuto ned\u011bli 5.2. v&nbsp;Zah\u00e1j\u00ed t\u00e9ma je Kr\u00e1sn\u00e1 v&nbsp;ka\u017ed\u00e9m v\u011bku. Druh\u00fd bude n\u00e1sleduj\u00edc\u00ed v\u00edkend 11:2 v&nbsp;Litv\u00ednovic\u00edch na t\u00e9ma \u2013 Pru\u017enost v&nbsp;ka\u017ed\u00e9m v\u011bku. V\u00edce se dozv\u00edte na m\u00e9m FB profilu, nebo v&nbsp;Samouzdravovac\u00edch &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2552\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2552"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}