{"id":2575,"date":"2023-03-03T09:05:52","date_gmt":"2023-03-03T09:05:52","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2575"},"modified":"2023-03-03T09:14:42","modified_gmt":"2023-03-03T09:14:42","slug":"samouzdravovaci-novinky-vyuzijme-energii-jara","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2575","title":{"rendered":"Samouzdravovac\u00ed novinky – Vyu\u017eijme energii jara"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Je \u010das probouzet t\u011blo. V p\u0159\u00edrod\u011b za\u010d\u00edn\u00e1 nejdynami\u010dt\u011bj\u0161\u00ed obdob\u00ed r\u016fstu z cel\u00e9ho roku. Vyu\u017eijme toto dynamick\u00e9 obdob\u00ed pro sv\u00e9 pl\u00e1ny. Pokud je Va\u0161im pl\u00e1nem zab\u00fdvat se bylinkami, zvu V\u00e1s do Litv\u00ednovic 11.3. na m\u016fj kurz (Ne)<\/strong> tradi\u010dn\u00edho bylin\u00e1\u0159stv\u00ed <\/strong>v\u00edc se dozv\u00edte zde: https:\/\/samouzdraveni.cz\/?p=2569<\/a>.<\/p>\n\n\n\n

V b\u0159eznu je ohro\u017een \u017elu\u010dn\u00edk. <\/p>\n\n\n\n

Jak se jeho oslaben\u00ed projev\u00ed?<\/strong><\/p>\n\n\n\n

Nap\u0159\u00edklad bolestmi kloub\u016f \u2013 ky\u010dl\u00ed, ramen, lokt\u016f, kolen, ale i bolest\u00ed pod hrudn\u00ed kost\u00ed, nespavost\u00ed (obzvl\u00e1\u0161t\u011b mezi 23:00 \u2013 01:00), nevolnost\u00ed po j\u00eddle, nad\u00fdm\u00e1n\u00edm, bolestmi hlavy a\u017e migr\u00e9nami. Tak\u00e9 \u017elu\u010dov\u00fdmi kameny a z\u00e1n\u011bty \u017elu\u010dn\u00edku.<\/p>\n\n\n\n

Na psychick\u00e9 \u00farovni jsou to zlost a agrese. Mohou b\u00fdt i potla\u010dovan\u00e9. Strach st\u00e1t si za pot\u0159ebami a n\u00e1zory, vyh\u00fdb\u00e1n\u00ed se konflikt\u016fm a dr\u017een\u00edm v\u0161e v sob\u011b, m\u016f\u017ee zp\u016fsobit koliku. Kameny jsou zhmotn\u011bn\u00e1 zloba. Nerozhodnost a boj\u00e1cnost ukazuje na oslabenou funkci \u017elu\u010dn\u00edku.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Omezte tu\u010dn\u00e1 a sma\u017een\u00e1 j\u00eddla a vy\u0159a\u010fte \u017eivo\u010di\u0161n\u00e9 produkty v\u010d. ml\u00e9ka. Jak\u00e9koliv chemick\u00e9 prepar\u00e1ty neu\u017e\u00edvejme, pokud je to mo\u017en\u00e9! Nejohro\u017een\u011bj\u0161\u00ed org\u00e1n jsou o\u010di. Je pot\u0159eba je chr\u00e1nit a je dobr\u00e9 cvi\u010dit zrak (viz nap\u0159. m\u00e9 online cvi\u010den\u00ed, kter\u00e9 je kr\u00e1tk\u00e9, je jednou t\u00fddn\u011b ve\u010der a je zdarma: https:\/\/samouzdraveni.cz\/?page_id=1518<\/a>).<\/p>\n\n\n\n

Du\u0161evn\u00ed stav je d\u016fle\u017eit\u00fd a spokojenost je na prvn\u00edm m\u00edst\u011b. Je pot\u0159eba s klidem \u201etr\u00e1vit\u201c n\u00e1zory a postoje druh\u00fdch (obzvl\u00e1\u0161t\u011b ty, kter\u00e9 s n\u00e1mi nesouzn\u00ed). Vn\u00edmejme emoce jako pozorovatel\u00e9, pokud n\u00e1m nevyhovuj\u00ed, vym\u011b\u0148me je na p\u0159\u00edjemn\u00e9 a star\u00e9 nechme odej\u00edt.<\/p>\n\n\n\n

Jak\u00e9 potraviny pos\u00edl\u00ed \u017elu\u010dn\u00edk?<\/strong><\/p>\n\n\n\n

Te\u010f je to vhodn\u00e9 obdob\u00ed pro detox (p\u016fst, sauna ale i \u00faklid\u2026). Na o\u010distu bun\u011bk velice dob\u0159e funguj\u00ed nap\u0159. kvalitn\u00ed<\/u><\/strong> oleje s omega 3, nebo chlorela (mohu pomoct s v\u00fdb\u011brem). R\u00e1no pijme teplou vodu, p\u0159\u00edpadn\u011b i z citr\u00f3nem. Jsou vhodn\u00e1 tepl\u00e1 j\u00eddla u\u017e i se syrovou zeleninou. Postupn\u011b za\u0159azujme i potraviny s osv\u011b\u017euj\u00edc\u00edm \u00fa\u010dinkem. Pomohou jak \u017elu\u010dn\u00edku, j\u00e1tr\u016fm, tak i krvetvorb\u011b.<\/p>\n\n\n\n

\"\"<\/figure>
\n

Za\u0159a\u010fme to, co za\u010d\u00edn\u00e1 r\u016fst, dobr\u00e9 je kl\u00ed\u010den\u00ed (viz fotku zde, jak se d\u00e1 vyrobit velice \u00fa\u010dinn\u00e1 kl\u00ed\u010d\u00edc\u00ed n\u00e1doba. Nej\u010dast\u011bji kl\u00ed\u010d\u00edm mungo). Pickles, kysan\u00e9, zel\u00ed, sal\u00e1ty, \u0159edkvi\u010dku, \u0159edkev, pampeli\u0161ku, kop\u0159ivu, poln\u00ed\u010dek, \u010dervenou \u0159epu. Z obilovin bulgur, kuskus, p\u0161enici \u0161paldu, r\u00fd\u017ee, \u017eito. Velmi vhodn\u00e9 je cokoliv, co nakl\u00ed\u010d\u00edme. Konzumujme v\u0161e, co je p\u0159irozen\u011b kysel\u00e9 a zelen\u00e9.<\/p>\n\n\n\n

Te\u010f n\u00e1m ud\u011blaj\u00ed slu\u017ebu i kr\u00e1tkodob\u011b u\u017e\u00edvan\u00e9 bylinn\u00e9 \u010daje, s ho\u0159\u010dinami a mo\u010dopudn\u00e9 \u2013 kop\u0159ivov\u00fd \u010daj, m\u00e1ta peprn\u00e1, pampeli\u0161ka, \u010dekanka, ostru\u017eina, m\u011bs\u00ed\u010dek, \u0159ep\u00edk, jable\u010dn\u00edk, lapacho, z bylin ostropest\u0159ec r\u016fzn\u00e1 ko\u0159en\u00ed nap\u0159. kurkuma a citr\u00f3nov\u00e1 voda. Je dobr\u00e9 t\u011blo propl\u00e1chnout \u010dast\u00fdm pit\u00edm \u010dist\u00e9 vody.<\/p>\n\n\n\n

P\u0159i pot\u00ed\u017e\u00edch se \u017elu\u010dn\u00edkem jezte p\u0159es noc namo\u010den\u00e9 mandle a to dlouhodob\u011b.<\/p>\n<\/div><\/div>\n\n\n\n

Jak si pomoct aromaterapi\u00ed.<\/strong><\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9, abyste v\u011bd\u011bli, \u017ee jak\u00fdkoliv esenci\u00e1ln\u00ed olej kter\u00fd V\u00e1m vyhovuje m\u00e1 velk\u00e9 detoxika\u010dn\u00ed a desinfek\u010dn\u00ed \u00fa\u010dinky. Pro tento m\u011bs\u00edc jsem vybrala tyto EO: Rozmar\u00fdn, M\u00e1ta, He\u0159m\u00e1nek, Smil, Fenykl\u2026 <\/strong>Pokud V\u00e1s zaj\u00edm\u00e1, pro\u010d jsou dobr\u00e9 a jak je pou\u017e\u00edvat, tak se mne m\u016f\u017eete zeptat nebo ur\u010dit\u011b najdete spoustu informac\u00ed na internetu nebo zde: https:\/\/mybewit.com\/r\/i4bp0bey<\/a> Odkaz je registra\u010dn\u00ed ale nic V\u00e1s registrace nestoj\u00ed jen vid\u00edte okam\u017eit\u011b i slevy na produkty, kter\u00e9 byste bez registrace nevid\u011bli. Nemus\u00edte nic objedn\u00e1vat ale m\u016f\u017eete se hodn\u011b dozv\u011bd\u011bt.<\/p>\n\n\n\n

Vn\u00edmejme s l\u00e1skou p\u0159ek\u00e1\u017eky jako v\u00fdzvy a \u017eivot jako hru. V\u0161e je p\u0159\u00edle\u017eitost k r\u016fstu.<\/strong><\/p>\n\n\n\n

Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Je \u010das probouzet t\u011blo. V p\u0159\u00edrod\u011b za\u010d\u00edn\u00e1 nejdynami\u010dt\u011bj\u0161\u00ed obdob\u00ed r\u016fstu z cel\u00e9ho roku. Vyu\u017eijme toto dynamick\u00e9 obdob\u00ed pro sv\u00e9 pl\u00e1ny. Pokud je Va\u0161im pl\u00e1nem zab\u00fdvat se bylinkami, zvu V\u00e1s do Litv\u00ednovic 11.3. na m\u016fj kurz (Ne) tradi\u010dn\u00edho bylin\u00e1\u0159stv\u00ed v\u00edc … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[51],"class_list":["post-2575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2","tag-bylinky"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2575"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2575\/revisions\/2581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2579"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}