{"id":2588,"date":"2023-04-08T15:15:48","date_gmt":"2023-04-08T15:15:48","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2588"},"modified":"2023-04-08T15:28:14","modified_gmt":"2023-04-08T15:28:14","slug":"samouzdravovaci-novinky-byt-akcni-se-ted-vyplaci-dvakrat","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2588","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; B\u00fdt ak\u010dn\u00ed se te\u010f vypl\u00e1c\u00ed dvakr\u00e1t"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/04\/spring.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/04\/spring.jpg\" alt=\"\" class=\"wp-image-2589\" width=\"636\" height=\"423\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/04\/spring.jpg 720w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/04\/spring-620x413.jpg 620w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/a><\/figure>\n\n\n\n<p>Moji mil\u00ed<\/p>\n\n\n\n<p>Duben je obdob\u00edm rychl\u00fdch zm\u011bn. Stromy pu\u010d\u00ed, ra\u0161\u00ed rostliny. p\u0159il\u00e9taj\u00ed pt\u00e1ci, probouzej\u00ed se je\u017eci\u2026 Zm\u011bny jsou patrn\u00e9 ze dne na den.<\/p>\n\n\n\n<p>Nejv\u00edce jsou ohro\u017eena j\u00e1tra, kter\u00e1 jsou hlavn\u00edm org\u00e1nem l\u00e1tkov\u00e9 v\u00fdm\u011bny a metabolismu. Ovliv\u0148uj\u00ed v\u0161echny org\u00e1ny v t\u011ble. J\u00e1tra jsou detoxika\u010dn\u00ed org\u00e1n. skladuj\u00ed krev, ukl\u00e1daj\u00ed vitam\u00edny rozpustn\u00e9 v&nbsp;tuc\u00edch a cukr, pom\u00e1haj\u00ed s&nbsp;tr\u00e1ven\u00edm tuk\u016f. T\u00e9m\u011b\u0159 v\u0161e v t\u011ble je \u0159\u00edzeno j\u00e1try.<\/p>\n\n\n\n<p><strong>Jak se oslaben\u00ed jater projevuje?<\/strong><\/p>\n\n\n\n<p>J\u00e1tra nebol\u00ed, jejich oslaben\u00ed se projev\u00ed na svalech, \u0161lach\u00e1ch, o\u010d\u00edch a nehtech. Mezi typick\u00e9 projevy pat\u0159\u00ed svalov\u00e1 \u00fanava, zv\u00fd\u0161en\u00e1 teplota, bled\u00e1 ple\u0165, zhor\u0161uj\u00edc\u00ed se vid\u011bn\u00ed nebo citlivost na sv\u011btlo, r\u016fzn\u00e9 r\u00fdhov\u00e1n\u00ed na nehtech, tlak v prav\u00e9m pod\u017eeb\u0159\u00ed, p\u00e1len\u00edm \u017e\u00e1hy a probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm.<\/p>\n\n\n\n<p>V tomto obdob\u00ed lid\u00e9 h\u016f\u0159e odol\u00e1vaj\u00ed v\u0161em vliv\u016fm \u2013 propukaj\u00ed alergie (fyzick\u00e9 i du\u0161evn\u00ed). Je to norm\u00e1ln\u00ed.<\/p>\n\n\n\n<p>Oslaben\u00ed jater pozn\u00e1te i z emoc\u00ed jako je agrese, hn\u011bv, vzn\u011btlivost, v\u00fdbu\u0161nost. Ale tak\u00e9 zlost, zu\u0159ivost i \u017e\u00e1rlivost.<\/p>\n\n\n\n<p><strong>Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n<p>Naprosto z\u00e1sadn\u00ed je nep\u0159et\u011b\u017eovat (jak stravou, tak i du\u0161evn\u00ed nepohodou). Za\u010dn\u011bte se h\u00fdbat. Je pot\u0159eba probudit energi. Vhodn\u00e9 jsou rychlej\u0161\u00ed proch\u00e1zky, j\u00edzda na kole, b\u011bh\u2026 V\u00fdborn\u011b jsou i mas\u00e1\u017ee. Jestli V\u00e1s \u010dekaj\u00ed n\u011bjak\u00e9 fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ce (malov\u00e1n\u00ed, velk\u00fd \u00faklid) dejte si je te\u010f, budete na n\u011b m\u00edt dost energie. Nejenom \u017ee je to v&nbsp;tomto obdob\u00ed pot\u0159eba, ale nav\u00edc V\u00e1m to p\u016fjde nejlehce.<\/p>\n\n\n\n<p>J\u00e1tra maj\u00ed vysokou regenera\u010dn\u00ed schopnost. Pokud jim chceme pomoct, tak od 23:00 jim prosp\u011bje klid a teplo. Od 23:00 \u2013 3:00 nepijte alkohol, velmi si t\u00edm j\u00e1tra po\u0161kozujete! Je vhodn\u00e9 vylou\u010dit dopl\u0148ky stravy, kter\u00e9 nejsou p\u0159\u00edrodn\u00ed a l\u00e9ky, pokud je to mo\u017en\u00e9, tak\u00e9 ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky. Omezte sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, sladkosti a alkohol.<\/p>\n\n\n\n<p><strong>Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit j\u00e1tra?<\/strong><\/p>\n\n\n\n<p>Kvalitn\u00ed oleje a tuky j\u00e1tr\u016fm hodn\u011b prosp\u00edvaj\u00ed a pokud k\u00a0tomu p\u0159id\u00e1me mrkvovou \u0161\u0165\u00e1vu v\u0161e je\u0161t\u011b vylep\u0161\u00edme. Doporu\u010duji u\u017e\u00edvat oleje s\u00a0omega 3 kyselinami (mohu poradit kter\u00e9, nebo v\u00edce najdete zde: <a href=\"https:\/\/www.zinzino.com\/2012854308\">https:\/\/www.zinzino.com\/2012854308<\/a>). M\u00e1m s\u00a0t\u00edmto Balanc olejem vynikaj\u00edc\u00ed zku\u0161enosti ji\u017e za kr\u00e1tk\u00e9 obdob\u00ed u\u017e\u00edv\u00e1n\u00ed. Pokud V\u00e1s to zaj\u00edm\u00e1, doporu\u010duji si p\u0159e\u010d\u00edst kr\u00e1tk\u00fd \u010dl\u00e1nek o tom, jak se mi zm\u011bnil \u017eivot b\u011bhem necel\u00fdch 3 m\u011bs\u00edc\u016f jejich u\u017e\u00edv\u00e1n\u00ed. Najdete ho zde:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-samouzdraveni wp-block-embed-samouzdraveni\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ykxdursuio\"><a href=\"https:\/\/samouzdraveni.cz\/?p=2592\">M\u00e9 prvn\u00ed 3 m\u011bs\u00edce s Balanc olejem. Ur\u010dit\u011b stoj\u00ed za u\u017e\u00edv\u00e1n\u00ed.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;M\u00e9 prvn\u00ed 3 m\u011bs\u00edce s Balanc olejem. Ur\u010dit\u011b stoj\u00ed za u\u017e\u00edv\u00e1n\u00ed.&#8220; &#8212; Samouzdraven\u00ed\" src=\"https:\/\/samouzdraveni.cz\/?p=2592&#038;embed=true#?secret=xWnE7TLUis#?secret=ykxdursuio\" data-secret=\"ykxdursuio\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>K pos\u00edlen\u00ed p\u0159isp\u00edvaj\u00ed potraviny kysel\u00e9 a ho\u0159k\u00e9 chuti. Nap\u0159. ostropest\u0159ec mari\u00e1nsk\u00fd, listy a extrakt z ko\u0159ene pampeli\u0161ky. Pampeli\u0161ka je z\u00e1kladn\u00ed bylinou na j\u00e1tra. <strong><\/strong><\/p>\n\n\n\n<p>Co se t\u00fd\u010de p\u0159\u00edpravy, je vhodn\u00e9 va\u0159en\u00ed a za\u0159azen\u00ed p\u0159irozen\u00fdch syrov\u00fdch potravin. Ur\u010dit\u011b doporu\u010duji nakl\u00ed\u010den\u00e9 mungo fazole, nebo \u010do\u010dku. Prosp\u011b\u0161n\u00e9 jsou kroupy. Jsou hodn\u011b opom\u00edjen\u00e9 a p\u0159itom mnohokr\u00e1t zdrav\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed ne\u017e r\u00fd\u017ee (vyzkou\u0161ejte je jako p\u0159\u00edlohu a uvid\u00edte), d\u00e1le bulgur, kuskus, \u0161palda nebo r\u00fd\u017ee. Ze zeleniny zelen\u00fd hr\u00e1\u010dek, zel\u00ed i kysel\u00e9, sal\u00e1ty, \u0159edkvi\u010dky, \u0159edkve, kedlubnu, kop\u0159ivu, poln\u00ed\u010dek, \u0159epu a&nbsp;postupn\u011b v\u0161echnu, co za\u010d\u00edn\u00e1 r\u016fst.<\/p>\n\n\n\n<p>Pokud hled\u00e1te <strong><em>levnou a kvalitn\u00ed zeleninu v&nbsp;Bio kvalit\u011b<\/em><\/strong> tak bezkonkuren\u010dn\u00ed je Je\u010dmen a chlorela od GW pokud se registrujete k&nbsp;odb\u011bru tak V\u00e1s l\u017ei\u010dka je\u010dmene (ekvivalent cca <strong><em>1 kg zeleniny prost\u00e9 chemik\u00e1li\u00ed v&nbsp;luxusn\u00ed Bio kvalit\u011b) bude st\u00e1t 8,70 K\u010d<\/em><\/strong>, to nikde jinde nekoup\u00edte. Zapome\u0148te na raj\u010data, sal\u00e1ty, okurky. U\u0161et\u0159ete a kupte si kvalitu od GW. Pokud pot\u0159ebujete v\u00edce informac\u00ed a pomoct s u\u017e\u00edv\u00e1n\u00edm ozv\u011bte se mi. Jsem tady pro V\u00e1s a m\u00e1m s nimi ji\u017e 12 let\u00e9 zku\u0161enosti.<\/p>\n\n\n\n<p>Z ovoce jsou dobr\u00e9 citr\u00f3ny, jablka, hru\u0161ky, jahody. Pokud konzumujeme maso, tak ze slepici, kachnu a ku\u0159e<\/p>\n\n\n\n<p>Vhodn\u00e9 jsou \u010daje. z \u0159ep\u00edku, pely\u0148ku, zem\u011b\u017elu\u010de. Na regeneraci jatern\u00edch bun\u011bk p\u016fsob\u00ed dob\u0159e i je\u010dmen a chlorela. D\u00e1le o\u0159echy, sem\u00ednka a avok\u00e1do.<\/p>\n\n\n\n<p><strong>Jak si pomoct aromaterapi\u00ed?<\/strong><\/p>\n\n\n\n<p>Pro tento m\u011bs\u00edc jsem vybrala tyto EO: <strong>Rozmar\u00fdn, Citron, Pomeran\u010d, Levandule, <\/strong>Pokud V\u00e1s zaj\u00edm\u00e1, pro\u010d jsou dobr\u00e9 a jak je pou\u017e\u00edvat, tak se mne &nbsp;ptejte.<\/p>\n\n\n\n<p>P\u0159ijm\u011bme \u017eivotn\u00ed v\u00fdzvy a napl\u0148me je, bu\u010fme ak\u010dn\u00ed a ozdravme sv\u00e9 vztahy s okol\u00edm.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A\u0165 rostete a kvetete do zdrav\u00ed a kr\u00e1sy. <\/p>\n\n\n\n<p>S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed Duben je obdob\u00edm rychl\u00fdch zm\u011bn. Stromy pu\u010d\u00ed, ra\u0161\u00ed rostliny. p\u0159il\u00e9taj\u00ed pt\u00e1ci, probouzej\u00ed se je\u017eci\u2026 Zm\u011bny jsou patrn\u00e9 ze dne na den. Nejv\u00edce jsou ohro\u017eena j\u00e1tra, kter\u00e1 jsou hlavn\u00edm org\u00e1nem l\u00e1tkov\u00e9 v\u00fdm\u011bny a metabolismu. Ovliv\u0148uj\u00ed v\u0161echny org\u00e1ny v t\u011ble. &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=2588\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2589,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2588"}],"version-history":[{"count":3,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2596,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions\/2596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}