{"id":2627,"date":"2023-07-09T05:52:29","date_gmt":"2023-07-09T05:52:29","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2627"},"modified":"2023-07-09T06:01:38","modified_gmt":"2023-07-09T06:01:38","slug":"samouzdravovaci-novinky-uzijme-si-leto-a-aktivne-relaxujte","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2627","title":{"rendered":"Samouzdravovac\u00ed novinky – U\u017eijme si l\u00e9to a aktivn\u011b relaxujme"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

M\u00e1me tady l\u00e9to, dobu odpo\u010dinku a h\u00fd\u010dk\u00e1n\u00ed, obdob\u00ed dlouh\u00fdch a tepl\u00fdch dn\u00ed, pln\u00fdch energie. \u010cervenec je m\u011bs\u00edcem krevn\u00edho ob\u011bhu<\/strong>.<\/p>\n\n\n\n

Krevn\u00ed ob\u011bh je syst\u00e9m, kter\u00fd p\u0159iv\u00e1d\u00ed do bun\u011bk pot\u0159ebn\u00e9 \u017eiviny, kysl\u00edk, hormony, enzymy, teplo apod., Tak\u00e9 pohlcuje zplodiny a ne\u017e\u00e1douc\u00ed l\u00e1tky, kter\u00e9 odv\u00e1d\u00ed do detoxika\u010dn\u00edch org\u00e1n\u016f (ledvin, k\u016f\u017ee\u2026) a zabezpe\u010duje termoregulaci Udr\u017euje t\u011blo v rovnov\u00e1ze.<\/p>\n\n\n\n

Jak se projev\u00ed jeho oslaben\u00ed<\/strong><\/p>\n\n\n\n

19. \u2013 21. hodina je doba, kdy je krevn\u00ed ob\u011bh v nejvy\u0161\u0161\u00ed kondici.<\/p>\n\n\n\n

Oslaben\u00ed se projev\u00ed zm\u011bnou srde\u010dn\u00edho rytmu, poruchami sp\u00e1nku, t\u011blesnou slabost\u00ed, v\u00fdskytem k\u0159e\u010dov\u00fdch \u017eil, hlubok\u00e9 p\u0159\u00ed\u010dn\u00e9 praskliny na jazyku (mohou nazna\u010dovat dispozici k c\u00e9vn\u00edm poruch\u00e1m mozku), poruchou sr\u00e1\u017elivosti krve, kornat\u011bn\u00ed c\u00e9v, zt\u011b\u017eknut\u00edm a mraven\u010den\u00edm kon\u010detin, k\u0159e\u010demi doln\u00edch kon\u010detin a zejm\u00e9na tak\u00e9 vysok\u00fdm \u010di n\u00edzk\u00fdm krevn\u00edm tlakem.<\/p>\n\n\n\n

Krev je symbolem \u017eivotn\u00ed energie. Osoby s n\u00edzk\u00fdm tlakem, maj\u00ed m\u00ed\u0148 \u017eivotn\u00ed energie. Jsou pasivn\u011bj\u0161\u00ed, h\u016f\u0159e zvl\u00e1daj\u00ed \u017eivotn\u00ed p\u0159ek\u00e1\u017eky a v\u00fdzvy Pot\u0159ebuj\u00ed rozproudit krev pohybem, i uv\u011bdom\u011bn\u00edm si zdrav\u00e9 hodnoty a d\u016fle\u017eitosti. Osoby s vysok\u00fdm tlakem, jsou v nap\u011bt\u00ed (i du\u0161evn\u00edm), jsou v\u00edc konfliktn\u00ed a dominantn\u00ed, jejich energie je siln\u00e1 a rychl\u00e1. Proto si zkracuj\u00ed \u017eivotnost srdce. Pot\u0159ebuj\u00ed se zklidnit, p\u0159ipustit, \u017ee i n\u00e1zory ostatn\u00edch jsou d\u016fle\u017eit\u00e9, p\u0159ijmout svoji postradatelnost.<\/p>\n\n\n\n

P\u0159ijm\u011bte to, co nelze zm\u011bnit a netrapte se t\u00edm.<\/p>\n\n\n\n

Potraviny pro pos\u00edlen\u00ed krevn\u00edho ob\u011bhu<\/h3>\n\n\n\n

Z\u00e1sadn\u00ed je odlehen\u00fd j\u00eddeln\u00ed\u010dek, vy\u017eiva t\u011bla a omezen\u00ed soli. Je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b p\u00edt bez cukru a alkoholu. Ide\u00e1ln\u00ed je voda s trochou m\u00e1ty a citr\u00f3nu, \u010daj rooibos nebo na\u0159ed\u011bn\u00e9 \u010derstv\u011b vylisovan\u00e9 \u0161\u0165\u00e1vy z ovoce nebo zeleniny.<\/p>\n\n\n\n

Za\u0159a\u010fte pohanku \u2013 zpev\u0148uje c\u00e9vy, obiln\u00e9 kl\u00ed\u010dky, kuku\u0159ici a r\u00fd\u017ei. Zam\u011b\u0159te se na zdrav\u00e9 tuky, vla\u0161sk\u00e9 o\u0159echy, d\u00fd\u0148ov\u00e1 sem\u00ednka, ryby, ovoce a zeleninu \u2013 kv\u016fli antioxidant\u016fm. Zde mus\u00edm vyzvednout velikou pomoc je\u010dmene a chlorelly. Kter\u00e9 jich maj\u00ed velik\u00e9 mno\u017estv\u00ed. D\u00edky opalov\u00e1n\u00ed m\u00e1 t\u011blo zv\u00fd\u0161enou spot\u0159ebu antioxidant\u016f, a tak je dobr\u00e9 nav\u00fd\u0161it i jejich p\u0159\u00edsun. Z lu\u0161t\u011bnin pou\u017e\u00edvejte mungo a adzuki. Co se t\u00fd\u010de ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, doporu\u010duji hlavn\u011b kysan\u00e9.<\/p>\n\n\n\n

Zelenina v jak\u00e9mkoliv mno\u017estv\u00ed, zejm\u00e9na listov\u00e1, m\u00e1 pozitivn\u00ed \u00fa\u010dinek na krvetvorbu. Doporu\u010duji raj\u010data, \u010dervenou \u0159epu, okurky, \u0161pen\u00e1t, brokolici, kv\u011bt\u00e1k, ledov\u00fd \u010di hl\u00e1vkov\u00fd sal\u00e1t, \u010d\u00ednsk\u00e9 zel\u00ed, hr\u00e1\u0161ek, fazolov\u00e9 lusky, v\u0161e, co je dostupn\u00e9.  Zelenina m\u00e1 zabrat p\u016flku tal\u00ed\u0159e. V\u00fdhodou je\u010dmene a chlorelly<\/em><\/strong> je to \u017ee si to nemus\u00edme hl\u00eddat, pokud je j\u00edme a uleh\u010d\u00ed n\u00e1m tak\u00e9 p\u0159\u00edpravu j\u00eddeln\u00ed\u010dku na dovolen\u00e9, hlavn\u011b kdy\u017e si nem\u016f\u017eeme moc vyb\u00edrat co sn\u00edme. Ovoce je tak\u00e9 d\u016fle\u017eit\u00e9, a nav\u00edc je \u010derstv\u00e9 a sladk\u00e9.<\/p>\n\n\n\n

Z ko\u0159en\u00ed, doporu\u010duji sko\u0159ici, barevn\u00fd pep\u0159, h\u0159eb\u00ed\u010dek, fenykl, koriandr, major\u00e1nku, km\u00edn, rozmar\u00fdn, z bylinek medu\u0148ku, kop\u0159ivu, sedmikr\u00e1sku, b\u0159\u00edzu, diviznu, \u0159eb\u0159\u00ed\u010dek, t\u0159apatku, ginko biloba, \u010dern\u00fd bez\u2026.<\/p>\n\n\n\n

Kdo nej\u00ed zelen\u00e9 potraviny je\u010dmen a chlorellu tak by si m\u011bl hl\u00eddat dostatek miner\u00e1l\u016f, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a drasl\u00edk. Doporu\u010duji pit\u00ed miner\u00e1ln\u00edch vod.<\/p>\n\n\n\n

Jak si pomoct s aromaterapi\u00ed.<\/strong><\/p>\n\n\n\n

L\u00e9to je tak\u00e9 obdob\u00ed obt\u00ed\u017en\u00e9ho hmyzu a na to dob\u0159e funguj\u00ed repelentn\u00ed EO nap\u0159. (Estragon, ger\u00e1nium, citronella, Citronov\u00e1 tr\u00e1va, Rozmar\u00fdn, Cedr\u2026)<\/p>\n\n\n\n