{"id":2681,"date":"2023-12-09T15:44:46","date_gmt":"2023-12-09T15:44:46","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2681"},"modified":"2023-12-09T15:44:46","modified_gmt":"2023-12-09T15:44:46","slug":"samouzdravovaci-novinky-i-vase-nalada-se-tvori-ve-streve","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2681","title":{"rendered":"Samouzdravovac\u00ed novinky – I Va\u0161e n\u00e1lada se tvo\u0159\u00ed ve st\u0159ev\u011b."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed.<\/p>\n\n\n\n

Konec roku je zvl\u00e1\u0161tn\u00edm a\u017e spiritu\u00e1ln\u00edm \u010dasem, zhodnocujeme uplynul\u00fd rok a t\u011b\u0161\u00edme se, co ten dal\u0161\u00ed p\u0159inese.<\/p>\n\n\n\n

Nejv\u00edce je ohro\u017eeno tlust\u00e9 st\u0159evo. Je zakon\u010den\u00edm tr\u00e1ven\u00ed a odv\u00e1d\u00ed odpad. A jako v\u00a0p\u0159\u00edrod\u011b jsou v\u00a0n\u011bm ukryty \u017eiviny pro du\u0161i i t\u011blo, kter\u00e9 se teprve mus\u00ed rozvinout Je nutn\u00e9, aby bylo neust\u00e1le \u010dist\u00e9 a fungovalo. Z hlediska psychiky je m\u00edstem podv\u011bdom\u00ed, na\u0161ich nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek.<\/p>\n\n\n\n

Jak se projevuje oslaben\u00ed?<\/strong><\/p>\n\n\n\n

Z\u00e1cpou, pr\u016fjmem, kru\u010den\u00edm a oslaben\u00edm imunity Jeliko\u017e souvis\u00ed se sliznicemi v t\u011ble, oslaben\u00ed se projevuje tak\u00e9 ve form\u011b r\u00fdm, vir\u00f3z nebo i krv\u00e1cen\u00edm z nosu.<\/p>\n\n\n\n

Je zmen\u0161eninou t\u011bla, je to soustava, kter\u00e1 stimuluje cel\u00fd organismus. Ka\u017ed\u00fd \u00fasek stimuluje ur\u010dit\u00fd org\u00e1n, a proto, kdy\u017e je n\u011bkter\u00fd z \u00fasek\u016f st\u0159eva zanesen, odraz\u00ed se to ve funk\u010dnosti org\u00e1nu a doch\u00e1z\u00ed ke vzniku onemocn\u011bn\u00ed.<\/p>\n\n\n\n

\u010cist\u00e9 a zdrav\u00e9 st\u0159evo p\u0159ed\u00e1v\u00e1 vitam\u00edny, vodu a soli do krve a vy\u017eivuje t\u011blo. Kdy\u017e je zanesen\u00e9, tak se do t\u011bla dost\u00e1vaj\u00ed l\u00e1tky, kter\u00e9 n\u00e1s oslabuj\u00ed a st\u0159evn\u00ed bu\u0148ky odum\u00edraj\u00ed nebo naopak buj\u00ed. Ne\u010distoty jsou v\u00edce odv\u00e1d\u011bn\u00e9 k\u016f\u017e\u00ed ve form\u011b ekz\u00e9m\u016f nebo r\u016fzn\u00fdch pup\u00ednk\u016f a akn\u00e9, proto\u017ee st\u0159evo nepln\u00ed svou funkci.<\/p>\n\n\n\n

Projevem je i \u010dast\u00e1 \u00fanava, podv\u00fd\u017eiva organismu (i u osob ob\u00e9zn\u00edch), bolesti hlavy, migr\u00e9ny, bolesti v\u00a0oblasti bedern\u00ed p\u00e1te\u0159e nebo opary na doln\u00edm rtu.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Jak\u00fdkoliv zp\u016fsob \u010di\u0161t\u011bn\u00ed st\u0159ev a v\u00fd\u017eivy st\u0159evn\u00edho mikrobiomu je asi nejjednodu\u0161\u0161\u00ed a nej\u00fa\u010dinnej\u0161\u00ed. Proto bych se zde r\u00e1da zm\u00ednila o velice kvalitn\u00ed jemn\u00e9 vl\u00e1knine Zinobiotic (v\u00a0p\u0159\u00edpad\u011b z\u00e1jmu sd\u011bl\u00edm v\u00edc). M\u016f\u017eete si o vl\u00e1knin\u011b a jejim vlivu na st\u0159evo v\u00edce p\u0159e\u010d\u00edst na tomto odkau https:\/\/www.zinzino.com\/site\/CZ\/cs-CZ\/blog\/health\/jak-zlepsit-a-obnovit-zdravi-vasich-strev-abyste-se-na-vanoce-citili-skvele\/<\/a>, Na V\u00e1noce se to hod\u00ed v\u011bd\u011bt. Nezn\u00e1m lep\u0161\u00ed zp\u016fsob podpory st\u0159eva a mikrobiomu. <\/p>\n\n\n\n

Docela dob\u0159e funguje i chlorela, vhodn\u00e9 jsou v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech klyst\u00fdry, kter\u00e9 maj\u00ed sv\u016fj z\u00e1klad ve v\u0161ech kultur\u00e1ch. Nezastupiteln\u00e9 m\u00edsto maj\u00ed pravideln\u00e9 p\u016fsty (doporu\u010duji se mne zeptat nebo si n\u011bco o nich zjistit) nebo odleh\u010dovac\u00ed dny.<\/p>\n\n\n\n

Pr\u00e1ce s psychikou je pro st\u0159evo tak\u00e9 d\u016fle\u017eit\u00e1. Vn\u00edmejte sv\u00e9 pot\u0159eby a napl\u0148ujte je. Hledejte odpov\u011bdi v sob\u011b, m\u00edsto venku. Mnohdy jsou informace zven\u010d\u00ed p\u0159\u00ed\u010dinou, \u017ee m\u00e1me pocit, selh\u00e1n\u00ed (a selh\u00e1vaj\u00ed i st\u0159eva). Tlust\u00e9 st\u0159evo je na\u0161\u00ed temnou str\u00e1nkou a je pot\u0159eba vz\u00edt odpov\u011bdnost za sebe do sv\u00fdch rukou.<\/p>\n\n\n\n

Jak\u00e9 potraviny pomohou pos\u00edlit tlust\u00e9 st\u0159evo?<\/strong><\/p>\n\n\n\n

Znova zopakuji pro fungov\u00e1n\u00ed zdrav\u00e9ho st\u0159eva je ka\u017edodenn\u00ed dostatek vody, kvalitn\u00ed, a hlavn\u011b jemn\u00e9 vl\u00e1kniny nenahraditeln\u00fd. D\u016fle\u017eit\u00e9 je m\u00edt dostate\u010dnou pauzu mezi j\u00eddly. Pokud pauza nen\u00ed, potrava zahn\u00edv\u00e1, jsme nafouknut\u00ed, unaven\u00ed, je n\u00e1m t\u011b\u017eko a trp\u00edme nad\u00fdm\u00e1n\u00edm.<\/p>\n\n\n\n

Z obilovin je vhodn\u00e1 r\u00fd\u017ee, r\u00fd\u017eov\u00e9 otruby, oves nebo pohanka. Z lu\u0161t\u011bnin \u010dern\u00e1 \u010do\u010dka a fazole. D\u00e1le \u010desnek a ko\u0159en\u00ed – jsou proti st\u0159evn\u00edm parazit\u016fm, cibule, p\u00f3rek, z\u00e1zvor, \u010dern\u00e1 \u0159edkev, kysan\u00e9 zel\u00ed nebo r\u016f\u017ei\u010dkov\u00e1 kapusta to v\u0161e d\u011bl\u00e1 st\u0159ev\u016fm dob\u0159e. Z ovoce jablka, hru\u0161ky, kaki, kokosov\u00fd o\u0159ech a f\u00edky. Vhodn\u00e9 jsou ryby (p\u0159ipravujeme se zah\u0159\u00edvaj\u00edc\u00edm ko\u0159en\u00edm) a tu\u010dn\u011bj\u0161\u00ed masa.<\/p>\n\n\n\n

Jako v\u017edy o\u0159echy (pozor na mno\u017estv\u00ed, jsou h\u016f\u0159e tr\u00e1veny), jedl\u00e9 ka\u0161tany, med \u010di lesn\u00ed houby. Bylinky podporuj\u00edc\u00ed tr\u00e1ven\u00ed, zejm\u00e9na km\u00edn, fenykl, an\u00fdz a zah\u0159eje n\u00e1s i\u00a0mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek (p\u016fsob\u00ed jako opi\u00e1t, pozor na mno\u017estv\u00ed). Sko\u0159ice zah\u0159eje i \u010dist\u00ed st\u0159evo a uklidn\u00ed ho. Ml\u00e9\u010dn\u00e9 v\u00fdrobky a\u017e do jara vypou\u0161t\u00edme, vn\u00e1\u0161\u00ed chlad a zahle\u0148uj\u00ed. Obzvl\u00e1\u0161t\u011b, pokud m\u00e1me zanesen\u00e1 st\u0159eva.<\/p>\n\n\n\n

Pokud uveden\u00e9 bylinky a ko\u0159en\u00ed pou\u017eijete i ve form\u011b aromaterapie ur\u010dit\u011b ud\u011bl\u00e1te dob\u0159e nejenom pro st\u0159evo, ale i psychiku. V\u0161imli jste si, \u017ee lidi s\u00a0probl\u00e9my se st\u0159evem trp\u00ed \u010dasto depres\u00ed? Nebo lidi se z\u00e1cpou maj\u00ed pot\u00ed\u017ee s\u00a0vykl\u00edzen\u00edm star\u00fdch v\u011bc\u00ed a s\u00a0ochotou p\u0159ij\u00edmat cokoliv nov\u00e9ho, nebo jsou \u0161krti?<\/p>\n\n\n\n

Obdarov\u00e1vejme ostatn\u00ed i sami sebe \u2013 nad\u011bj\u00ed, l\u00e1skou, v\u00edrou v \u017eivot i sebe sam\u00fdch.<\/p>\n\n\n\n

P\u0159eji V\u00e1m aby se V\u00e1m \u017eivot l\u00edbil nejenom o adventu<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed. Konec roku je zvl\u00e1\u0161tn\u00edm a\u017e spiritu\u00e1ln\u00edm \u010dasem, zhodnocujeme uplynul\u00fd rok a t\u011b\u0161\u00edme se, co ten dal\u0161\u00ed p\u0159inese. Nejv\u00edce je ohro\u017eeno tlust\u00e9 st\u0159evo. Je zakon\u010den\u00edm tr\u00e1ven\u00ed a odv\u00e1d\u00ed odpad. A jako v\u00a0p\u0159\u00edrod\u011b jsou v\u00a0n\u011bm ukryty \u017eiviny pro du\u0161i i … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2681"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2683"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}