{"id":2686,"date":"2024-01-05T08:53:54","date_gmt":"2024-01-05T08:53:54","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2686"},"modified":"2024-01-18T16:00:05","modified_gmt":"2024-01-18T16:00:05","slug":"samouzdravovaci-novinky-uvolnete-napeti-doplnte-ziviny-a-snete","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2686","title":{"rendered":"Samouzdravovac\u00ed novinky – uvoln\u011bte nap\u011bt\u00ed, dopl\u0148te \u017eiviny a sn\u011bte"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Moji mil\u00ed.<\/p>\n\n\n\n

M\u00e1m pro V\u00e1s novoro\u010dn\u00ed d\u00e1rek.<\/p>\n\n\n\n

Kup\u00f3n na 15% slevu\u00a0 478X9YFHI1KMVMHW<\/strong><\/mark> <\/p>\n\n\n\n

plat\u00ed a\u017e do konce \u00fanora na n\u00e1kup<\/strong> u BEWIT. Nezapome\u0148te si v\u00a0ko\u0161\u00edku p\u0159ed placen\u00edm zadat uveden\u00fd kup\u00f3n<\/p>\n\n\n\n

Je to pro neregistrovan\u00e9<\/em><\/strong> a pro ty, kte\u0159\u00ed je\u0161t\u011b nedos\u00e1hli na slevy u Bew<\/strong><\/em>it.<\/em><\/strong> Jestli chcete vyzkou\u0161et produkty, nebo si p\u0159\u00edpadn\u011b ud\u011blat bezplatnou nez\u00e1vaznou registraci \u2013 mo\u017enou i bez nakupov\u00e1n\u00ed (pokud nad n\u00ed uva\u017eujete ozv\u011bte se mi ud\u011bl\u00e1me ji spolu a p\u0159\u00edpadn\u011b vymysl\u00edme pro V\u00e1s co nejv\u00fdhodn\u011bj\u0161\u00ed objedn\u00e1vku)<\/p>\n\n\n\n

Leden <\/p>\n\n\n\n

\u2013 nov\u00fd rok, nov\u00e1 p\u0159edsevzet\u00ed, p\u0159\u00e1n\u00ed, nov\u00e9 aktivity a rozhodnut\u00ed Tak\u00e9 nov\u00e9 nad\u011bje lep\u0161\u00edch z\u00edt\u0159k\u016f. P\u0159\u00edroda hluboce sp\u00ed a sb\u00edr\u00e1 s\u00edlu. Je pot\u0159eba tak\u00e9 v\u00edce sp\u00e1t, odpo\u010d\u00edvat, nahl\u00ed\u017eet do nitra a shroma\u017e\u010fovat du\u0161evn\u00ed i fyzick\u00e9 s\u00edly. Zima je jin a element vody. Energie je m\u00e1lo. Nejcitliv\u011bj\u0161\u00edmi org\u00e1ny jsou v lednu mo\u010dov\u00fd m\u011bch\u00fd\u0159 a v \u00fanoru ledviny.<\/p>\n\n\n\n

Mo\u010dov\u00fd m\u011bch\u00fd\u0159 je m\u00edsto shroma\u017e\u010fov\u00e1n\u00ed odpadn\u00ed vody. Pokud je mo\u010d tmav\u00e1 je nutn\u00e9 v\u00edce p\u00edt.<\/p>\n\n\n\n

Jak se projev\u00ed oslaben\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e?<\/strong><\/p>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00ed z\u00e1n\u011bty mo\u010dovod\u016f a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, d\u00e1le myk\u00f3zy, z\u00fa\u017een\u00ed mo\u010dovod\u016f a trubice a n\u00e1dory. Projevem je \u010dast\u00e9 chozen\u00ed na z\u00e1chod \u010dasto s p\u00e1len\u00edm nebo i bolest\u00ed. Na z\u00e1n\u011bty jsou n\u00e1chyln\u011bj\u0161\u00ed \u017eeny. Taky \u0161patn\u00e1 kvalita vlas\u016f, vypad\u00e1v\u00e1n\u00ed, jemnost a ztr\u00e1ta lesku jsou p\u0159\u00ed\u010dinou oslaben\u00ed. V lednu je to v\u0161ak norm\u00e1ln\u00ed \u017ee se zhor\u0161\u00ed kvalita vlas\u016f. Vy\u010dkejte bude l\u00edp.<\/p>\n\n\n\n

Taky studen\u00e9 ruce a nohy (pozor na jejich prochladnut\u00ed), no\u010dn\u00ed mo\u010den\u00ed, z\u00e1n\u011bty st\u0159edn\u00edho ucha, hluchota, no\u010dn\u00ed m\u016fry a pomo\u010dov\u00e1n\u00ed u d\u011bt\u00ed (spodn\u00ed pl\u00e1\u010d d\u00edt\u011bte = tlak rodi\u010d\u016f a \u0161koly), bolesti zad (obzvl\u00e1\u0161\u0165 v bedern\u00ed oblasti a kr\u010dn\u00ed p\u00e1te\u0159, ztuhlost kolem cel\u00e9 p\u00e1te\u0159e) a probl\u00e9my s kostmi.<\/p>\n\n\n\n

Duchovn\u00ed p\u0159\u00ed\u010dina je lp\u011bn\u00ed na n\u00e1zorech, strach z uvoln\u011bn\u00ed a skryt\u00e9 slzy. Z\u00e1n\u011bt a bolest jsou hluboko ukryt\u00e9 k\u0159ivdy, souvisej\u00edc\u00ed se vztahy. Zbavujme se star\u00e9ho, vyjad\u0159ujme sv\u00e9 pocity, p\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Je nutn\u00e9 p\u00edt (nap\u0159. \u201ek\u0159i\u0161\u0165\u00e1lovou\u201c vodu, bylinkov\u00e9 \u010daje) a mo\u010d\u00e1k propl\u00e1chnout. Nepijte sladk\u00e9 n\u00e1poje, omezte cukr. Sladk\u00e9 znemo\u017en\u00ed odplavit \u0161patn\u00e9 bakterie z t\u011bla. M\u016f\u017eeme pou\u017e\u00edt \u00e9terick\u00e9 oleje (rozmar\u00fdn, borovice, \u0161alv\u011bj, eukalyptus) k mas\u00e1\u017e\u00edm podb\u0159i\u0161ku.<\/p>\n\n\n\n

Smyslov\u00fdm org\u00e1nem jsou u\u0161i, d\u00e1vejte si pozor na jejich ofouknut\u00ed zimn\u00edm v\u011btrem.<\/p>\n\n\n\n

Mo\u010den\u00ed je uvoln\u011bn\u00ed nahromad\u011bn\u00e9ho tlaku tekutiny, P\u0159enesen\u011b na psychiku, tlaku na du\u0161i. Strach, podr\u00e1\u017ed\u011bnost, vztek, neschopnost se prosadit (zejm\u00e9na u d\u011bt\u00ed), pocit nesvobody oslabuje, a\u017e blokuje mo\u010dov\u00fd m\u011bch\u00fd\u0159. Vyjad\u0159ujte emoce a pot\u0159eby, bez zloby. Dop\u0159ejte si odpo\u010dinek a nau\u010dte se uvolnit stres.<\/p>\n\n\n\n

Jak\u00e9 potraviny pos\u00edl\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159?<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme proh\u0159\u00edvat. J\u00eddlo by m\u011blo b\u00fdt syt\u011bj\u0161\u00ed a bohat\u0161\u00ed na tuky. Jsou vhodn\u00e9 slan\u011bj\u0161\u00ed potraviny a vyhn\u011bte se cukru. P\u0159i z\u00e1n\u011btech dopl\u0148ujte p\u0159irozen\u00fd vitamin C. Preventivn\u011b p\u016fsob\u00ed brusinky (\u0161\u0165\u00e1va nebo su\u0161en\u00e9 plody). Hodn\u011b protiz\u00e1n\u011btliv\u011b p\u016fsob\u00ed KVALITN\u00cd oleje s omega 3, b\u011b\u017en\u011b dostupn\u00e9 v l\u00e9k\u00e1rn\u011b to neum\u00ed (budu r\u00e1da, kdy\u017e se na mne v p\u0159\u00edpad\u011b z\u00e1jmu obr\u00e1t\u00edte).<\/p>\n\n\n\n

Leden je doba lu\u0161t\u011bnin, hlavn\u011b fazol\u00ed. Vhodn\u00e9 obiloviny jsou pohanka, oves, kroupy, celozrnn\u00e1 r\u00fd\u017ee. Z ovoce jablka a nejvhodn\u011bj\u0161\u00ed zelenina je ko\u0159enov\u00e1 a kva\u0161en\u00e1 (zel\u00ed), \u010desnek a cibule. Vnit\u0159n\u00ed teplo dodaj\u00ed pol\u00e9vky bez mouky. Pro dod\u00e1n\u00ed enzym\u016f je\u010dmen (i kdy\u017e ochlazuje jeho benefit je obrovsk\u00fd \u2013 pokud si do n\u011bj p\u0159id\u00e1me zah\u0159\u00edvac\u00ed ko\u0159en\u00ed tak se jeho chladiv\u00fd efekt ru\u0161\u00ed \u2013 sko\u0159ive, z\u00e1zvor, kurkuma\u2026) m\u016f\u017eeme pou\u017e\u00edt zeleninov\u00e9 smootie, nebo Umeocet.<\/p>\n\n\n\n

Citrusy a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vypus\u0165te, p\u0159in\u00e1\u0161\u00ed chlad a zahle\u0148uj\u00ed. Vyhn\u011bte se i alkoholu.<\/p>\n\n\n\n

Pro pos\u00edlen\u00ed je vhodn\u00fd \u010daj Matcha, z kv\u011bt\u016f \u010dern\u00e9ho bezu, p\u0159esli\u010dky, jitrocele nebo b\u0159\u00edzy.<\/p>\n\n\n\n

Nezapome\u0148me na sv\u00edzel, kuku\u0159i\u010dn\u00e1 vl\u00e1kna, p\u0159esli\u010dku, kter\u00e9 mo\u010dov\u00fd m\u011bch\u00fd\u0159 uklidn\u00ed. P\u0159esli\u010dka se pou\u017e\u00edv\u00e1 i k l\u00e9\u010db\u011b mo\u010dov\u00fdch kamen\u016f.<\/p>\n\n\n\n

Dejte si \u010das na sny a pl\u00e1ny. Bu\u010fte v klidu a odpo\u010d\u00edvejte jen tak se nejl\u00e9pe p\u0159iprav\u00edte na nadch\u00e1zej\u00edc\u00ed rok. Co je dnes skryto z\u00edtra vyroste jen pot\u0159ebujete sem\u00ednko.<\/p>\n\n\n\n

P\u0159eji V\u00e1m aby se V\u00e1m \u017eivot l\u00edbil<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed. M\u00e1m pro V\u00e1s novoro\u010dn\u00ed d\u00e1rek. Kup\u00f3n na 15% slevu\u00a0 478X9YFHI1KMVMHW plat\u00ed a\u017e do konce \u00fanora na n\u00e1kup u BEWIT. Nezapome\u0148te si v\u00a0ko\u0161\u00edku p\u0159ed placen\u00edm zadat uveden\u00fd kup\u00f3n Je to pro neregistrovan\u00e9 a pro ty, kte\u0159\u00ed je\u0161t\u011b nedos\u00e1hli na … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2686"}],"version-history":[{"count":6,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":2701,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions\/2701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2688"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}