{"id":2739,"date":"2024-05-01T07:26:43","date_gmt":"2024-05-01T07:26:43","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2739"},"modified":"2024-05-01T07:26:43","modified_gmt":"2024-05-01T07:26:43","slug":"samouzdravovaci-novinky-uzivejte-radost-i-energii-prirody-a-rodiny","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2739","title":{"rendered":"Samouzdravovaci novinky – U\u017e\u00edvejte radost i energii p\u0159\u00edrody a rodiny"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed.<\/p>\n\n\n\n

.<\/p>\n\n\n\n

Kv\u011bten je l\u00e1sky \u010das, p\u0159\u00edroda je rozkvetl\u00e1 \u017eiv\u00e1. Dynamika je na vrcholu. Podle biologick\u00e9ho kalend\u00e1\u0159e je od 16. kv\u011btna l\u00e9to. V\u0161e l\u00e1k\u00e1 svoj\u00ed kr\u00e1sou a sv\u011b\u017eest\u00ed.<\/p>\n\n\n\n

Dny jsou del\u0161\u00ed a teplej\u0161\u00ed. Jsme r\u00e1di venku, ve spole\u010dnosti. Radost, sn\u011bn\u00ed, bezstarostnost p\u0159\u00edslu\u0161\u00ed elementu ohn\u011b a srdci, kter\u00e9 je nejv\u00edc ohro\u017een\u00e9.<\/p>\n\n\n\n

Proto je kv\u011bten m\u011bs\u00edc l\u00e1sky, ta \u017eiv\u00ed srdce. Je d\u016fle\u017eit\u00e9 p\u011bstovat energii l\u00e1sky a p\u0159ed\u00e1vat ji d\u00e1l.<\/p>\n\n\n\n

Jak se oslaben\u00ed srdce projevuje?<\/strong><\/h3>\n\n\n\n

Srdce \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly. Pokud je oslaben\u00e9 (nejen fyzicky), krev je pomal\u00e1 a nast\u00e1vaj\u00ed blok\u00e1dy, kter\u00e9 zadr\u017euj\u00ed energii. Krev p\u0159edstavuje tak\u00e9 \u017eivotn\u00ed energii \u010dchi.<\/p>\n\n\n\n

Oslaben\u00ed (nedostatek i p\u0159ebytek) se projev\u00ed arytmi\u00ed, du\u0161nost\u00ed, otoky, hormon\u00e1ln\u00edmi poruchami, n\u00edzk\u00fdm i vysok\u00fdm tlakem, pot\u00ed\u017ei se sp\u00e1nkem a us\u00edn\u00e1n\u00edm, bolesti \u0161\u00edje, hlavy, pocen\u00edm, n\u00e1valy horka, neklidem \u010di maniodepresivn\u00edmi stavy.<\/p>\n\n\n\n

Tak\u00e9 \u017e\u00e1rlivost\u00ed, extr\u00e9mn\u00ed chut\u00ed nebo nez\u00e1jmem o sex, workoholismem, impulsivnost\u00ed, hyperaktivitou \u010di vy\u010derpanost\u00ed a \u00fanavou.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/h3>\n\n\n\n

Emoce radosti je podstatn\u00e1.<\/p>\n\n\n\n

Up\u0159\u00edmn\u00fd z\u00e1jem o sebe, o druh\u00e9, zv\u00ed\u0159ata, vesm\u00edr\u2026, \u017eiv\u00ed srdce a n\u00e1sledn\u011b \u017eivotn\u00ed energii.<\/p>\n\n\n\n

Denn\u011b od 11-13 hod je srdce nejaktivn\u011bj\u0161\u00ed. V\u00a0danou dobu m\u011bjte klidn\u011bj\u0161\u00ed re\u017eim. Nep\u0159ij\u00edmejte nic, co extr\u00e9mn\u011b nabud\u00ed (kofein, \u010dern\u00fd \u010daj, ale i h\u00e1dky, stres, extr\u00e9mn\u00ed sporty) ani velk\u00e9 mno\u017estv\u00ed j\u00eddla. Vhodn\u00fd je kr\u00e1tk\u00fd sp\u00e1nek nebo proch\u00e1zka.<\/p>\n\n\n\n

Obezita p\u0159isp\u00edv\u00e1 k oslaben\u00ed. Denn\u00ed fyzick\u00e1 aktivita je d\u016fle\u017eit\u00e1. Pro zdrav\u00e9 c\u00e9vy a srdce je pohyb a hlubok\u00e9 d\u00fdch\u00e1n\u00ed nezbytn\u00e9. Srdce je sval, kter\u00fd aktivitou s\u00edl\u00ed. Za\u0159a\u010fme do pohybu proch\u00e1zky, ch\u016fzi po schodech, plav\u00e1n\u00ed, j\u00edzdu na kole nebo i svi\u017en\u011bj\u0161\u00ed aerobn\u00ed aktivity.<\/p>\n\n\n\n

Velkou slu\u017ebu V\u00e1m ud\u011blaj\u00ed kvalitn\u00ed omega 3 oleje<\/em><\/strong>. Posiluj\u00ed srdce a c\u00e9vy. Zde v\u0161ak extr\u00e9mn\u011b z\u00e1le\u017e\u00ed na kvalit\u011b, jinak p\u016fsob\u00ed opa\u010dn\u011b a mohou c\u00e9vy ucp\u00e1vat. Zeptejte se, r\u00e1da V\u00e1m pomohu vybrat kvalitu. <\/p>\n\n\n\n

Za\u0159a\u010fte do ka\u017edodenn\u00edho ritu\u00e1lu i slun\u011bn\u00ed <\/em>a zvykejte t\u011blo na slunce. Nepou\u017e\u00edvejte na kr\u00e1tk\u00e9 proch\u00e1zky nebo v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch opalovac\u00ed kr\u00e9my (naopak kvalitn\u00ed stravou a dopl\u0148ky jako je je\u010dmen… dodejte antioxidanty a ty V\u00e1m pomohou) pom\u00e1h\u00e1te tak tvo\u0159it vid D p\u0159irozen\u00fdm zp\u016fsobem. Ten je pro t\u011blo velice d\u016fle\u017eit\u00fd. Aby mohl vzniknout pot\u0159ebujete zru\u0161it i sprchov\u00e9 gely, kter\u00e9 nabour\u00e1vaj\u00ed tvorbu vitam\u00ednu D (nau\u010dte se m\u00fdt vodou nebo olejem \u2013 zeptejte se mne jak). I toto jsou d\u016fvody, pro\u010d maj\u00ed mnoz\u00ed D-\u010dko v\u00a0nedostatku. Nebojte se slun\u00ed\u010dka, alespo\u0148 kr\u00e1tkodob\u011b cho\u010fte ven. Budete z\u00a0toho t\u011b\u017eit cel\u00e1 l\u00e9ta, pokud to budete d\u011blat. Kosti, hormony a imunita V\u00e1m pod\u011bkuj\u00ed.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit srdce?<\/strong><\/h3>\n\n\n\n

K srdci n\u00e1le\u017e\u00ed ho\u0159k\u00e1 chu\u0165. Za\u0159a\u010fme zeleninu, kop\u0159ivu, poln\u00ed\u010dek, \u010dervenou \u0159epu, \u010dervenou papriku, r\u016f\u017ei\u010dkovou kapustu, rukolu, sal\u00e1ty, zral\u00e1 raj\u010data, \u0159edkvi\u010dky v\u0161e dostupn\u00e9 barevn\u00e9.Z ovoce grep, kdoule, maliny, ostru\u017einy, bor\u016fvky, angre\u0161t \u2013 v\u0161e co pr\u00e1v\u011b roste. Z lu\u0161t\u011bnin nakl\u00ed\u010den\u00e9 mungo fazolky, s\u00f3jov\u00e9 nebo \u010do\u010dkov\u00e9 kl\u00ed\u010dky, \u010derstv\u00fd hr\u00e1\u0161ek, \u010derven\u00e9 fazole. Mezi vhodn\u00e9 obiloviny pat\u0159\u00ed amarant.<\/p>\n\n\n\n

Maso st\u0159\u00eddm\u011b grilovan\u00e9 a hojn\u011b obalen\u00e9 v bylink\u00e1ch. Omezte s\u016fl, zadr\u017euje vodu. Tu sp\u00ed\u0161e do pokrm\u016f p\u0159id\u00e1vejte. Omezte sma\u017een\u00e9, nezdrav\u011b tu\u010dn\u00e9 j\u00eddlo a uzeniny. Jak jsem zm\u00ednila omega 3 ud\u011blaj\u00ed ohromnou slu\u017ebu. Taky v\u00edc pou\u017e\u00edvejte kvalitn\u00ed oleje (olivov\u00fd, konopn\u00fd, d\u00fd\u0148ov\u00fd\u2026) Ml\u00e9\u010dn\u00e9 v\u00fdrobky p\u0159ev\u00e1\u017en\u011b kysan\u00e9. Pou\u017e\u00edvejte \u010derstv\u00e9 bylinky a ko\u0159en\u00ed jako \u0161alv\u011bj, bazalka, oregano, rozmar\u00fdn, saturejka nebo kurkuma.<\/p>\n\n\n\n

Posilova\u010de srdce jsou \u010desnek, z\u00e1zvor, cibule, len. Z \u010daj\u016f z kozl\u00edk, t\u0159ezalka, medu\u0148ka, srde\u010dn\u00edk, pelyn\u011bk, kv\u011bty i listy hlohu, nebo r\u016fzn\u00e9 pupeny.<\/p>\n\n\n\n

Z\u00a0esenci\u00e1ln\u00edch olej\u016f:<\/p>\n\n\n\n

jsou vhodn\u00e9 ty z\u00a0v\u00fd\u0161euveden\u00fdch bylin (i pelyn\u011bk) nav\u00edc ty, kter\u00e9 posiluj\u00ed hormon\u00e1ln\u00ed syst\u00e9m a laskavost jako Ger\u00e1nium, Palmarosa<\/em><\/strong>, Pokud se chcete h\u00fd\u010dkat jednozna\u010dn\u011b se V\u00e1m vyplat\u00ed investice do Ylang ylang, Medu\u0148ky, Jasm\u00ednu <\/em><\/strong>nebo R\u016f\u017ee<\/em><\/strong> a pou\u017e\u00edvat je v\u00a0tomto obdob\u00ed.<\/p>\n\n\n\n

Hledejte l\u00e1sku hlavn\u011b v\u00a0sob\u011b, a pak ji naleznete i v\u00a0okol\u00ed.<\/p>\n\n\n\n

S l\u00e1skou a \u00factou Adri\u00e1na.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed. . Kv\u011bten je l\u00e1sky \u010das, p\u0159\u00edroda je rozkvetl\u00e1 \u017eiv\u00e1. Dynamika je na vrcholu. Podle biologick\u00e9ho kalend\u00e1\u0159e je od 16. kv\u011btna l\u00e9to. V\u0161e l\u00e1k\u00e1 svoj\u00ed kr\u00e1sou a sv\u011b\u017eest\u00ed. Dny jsou del\u0161\u00ed a teplej\u0161\u00ed. Jsme r\u00e1di venku, ve spole\u010dnosti. Radost, … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions\/2741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}