{"id":2805,"date":"2024-06-30T16:15:25","date_gmt":"2024-06-30T16:15:25","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2805"},"modified":"2024-06-30T16:17:34","modified_gmt":"2024-06-30T16:17:34","slug":"samouzdravovaci-novinky-odpocivejte-zijte-a-radujte-se","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2805","title":{"rendered":"Samouzdravovac\u00ed novinky \u010dervenec – Odpo\u010d\u00edvejte \u017eijte a radujte se"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

M\u00e1me ty nejteplej\u0161\u00ed dny pln\u00e9 energie. Radost, sn\u011bn\u00ed, bezstarostnost, ale i \u017e\u00e1rlivost jsou emoce, kter\u00e9 pat\u0159\u00ed k \u010dervenci<\/p>\n\n\n\n

Ohro\u017een je krevn\u00ed ob\u011bh, kter\u00fd p\u016fsob\u00ed na v\u0161echny org\u00e1ny. P\u0159iv\u00e1d\u00ed do bun\u011bk \u017eiviny, kysl\u00edk, hormony, enzymy, teplo, a odv\u00e1d\u00ed ne\u017e\u00e1douc\u00ed l\u00e1tky do detoxika\u010dn\u00edch org\u00e1n\u016f (ledviny, k\u016f\u017ee\u2026). Udr\u017euje vnit\u0159n\u00ed prost\u0159ed\u00ed \u017eivin i odpad\u016f v rovnov\u00e1ze, a taky hl\u00edd\u00e1 termoregulaci.<\/p>\n\n\n\n

Jak se projev\u00ed oslaben\u00ed.<\/h3>\n\n\n\n

Mezi 19. \u2013 21. hodinou je krevn\u00ed ob\u011bh nejsiln\u011bj\u0161\u00ed, nejslab\u0161\u00ed pak r\u00e1no mezi 7. \u2013 9. hodinou.<\/p>\n\n\n\n

Oslaben\u00ed se projev\u00ed zm\u011bnou srde\u010dn\u00edho rytmu, i tepu, poruchami sp\u00e1nku, t\u011blesnou slabost\u00ed, v\u00fdskytem k\u0159e\u010dov\u00fdch \u017eil, hlubok\u00e9 p\u0159\u00ed\u010dn\u00e9 praskliny na jazyku (mohou nazna\u010dovat dispozici k c\u00e9vn\u00edm poruch\u00e1m mozku), poruchou sr\u00e1\u017elivosti krve, kornat\u011bn\u00ed c\u00e9v, zt\u011b\u017eknut\u00edm a\u00a0mraven\u010den\u00edm kon\u010detin, k\u0159e\u010demi doln\u00edch kon\u010detin a tak\u00e9 vysok\u00fdm \u010di n\u00edzk\u00fdm krevn\u00edm tlakem.<\/p>\n\n\n\n

Lid\u00e9 s n\u00edzk\u00fdm tlakem  maj\u00ed chladn\u00e9 kon\u010detiny, trp\u00ed z\u00e1vrat\u011bmi a\u017e sklonem k omdl\u00e9v\u00e1n\u00ed, jsou jin. Jangov\u00ed, maj\u00ed tlak vysok\u00fd, trp\u00ed na bolesti hlavy a bu\u0161en\u00ed srdce.<\/p>\n\n\n\n

Krev je symbolem \u017eivotn\u00ed energie, radosti. Lidi s n\u00edzk\u00fdm tlakem, maj\u00ed m\u00e1lo \u017eivotn\u00ed energie nebo jim proud\u00ed pomalu. H\u016f\u0159 zvl\u00e1daj\u00ed \u017eivotn\u00ed p\u0159ek\u00e1\u017eky a v\u00fdzvy a vyh\u00fdbaj\u00ed se konflikt\u016fm. Pot\u0159ebuj\u00ed rozproudit krev pohybem, i uv\u011bdom\u011bn\u00edm si sv\u00e9 hodnoty a d\u016fle\u017eitosti. Lidi, s vysok\u00fdm tlakem, jsou v nap\u011bt\u00ed (n\u011bkdy i du\u0161evn\u00edm p\u0159ep\u011bt\u00ed), b\u00fdvaj\u00ed konfliktn\u00ed, jsou siln\u011b dominantn\u00ed. Jejich energie je siln\u00e1 a rychl\u00e1. Je na m\u00edst\u011b se zklidnit, p\u0159ipustit, \u017ee i n\u00e1zory ostatn\u00edch jsou d\u016fle\u017eit\u00e9, p\u0159ijmout postradatelnost a b\u00fdt v\u00edce k sob\u011b up\u0159\u00edmn\u00ed.<\/p>\n\n\n\n

P\u0159ijm\u011bte to, co nelze zm\u011bnit a netrapte se t\u00edm, co nem\u016f\u017eete ovlivnit.<\/p>\n\n\n\n

Jak\u00e9 potraviny pos\u00edl\u00ed krevn\u00ed ob\u011bh?<\/h3>\n\n\n\n

Zcela z\u00e1sadn\u00ed je odleh\u010dit j\u00eddeln\u00ed\u010dek, omezit tu\u010dn\u00e9 j\u00eddlo a solen\u00ed. Je d\u016fle\u017eit\u00e9 p\u00edt, samoz\u0159ejm\u011b bez cukru a alkoholu. Ide\u00e1ln\u00ed je voda, s m\u00e1tou a citr\u00f3nem, \u010daje, nebo na\u0159ed\u011bn\u00e9 \u010derstv\u011b vylisovan\u00e9 \u0161\u0165\u00e1vy z ovoce, zeleniny a macer\u00e1ty z bylinek ovoce a zeleniny.<\/p>\n\n\n\n

Vy\u017eivte t\u011blo, aby bu\u0148ky m\u011bli, co pot\u0159ebuj\u00ed, budou z\u00a0toho t\u011b\u017eit rok. Zam\u011b\u0159te se na kvalitn\u00ed omega 3 (mali\u010dko z\u00edsk\u00e1te z\u00a0rostlinn\u00fdch olej\u016f: ln\u011bn\u00e9ho, z vla\u0161sk\u00fdch o\u0159ech\u016f, d\u00fd\u0148ov\u00fdch sem\u00ednek, v\u00edce z\u00a0ryb: makrela, losos, pstruh, tu\u0148\u00e1k). \u00a0Omega 3 neum\u00edme vytvo\u0159it mus\u00edme je z\u00edskat. Maj\u00ed velk\u00e9 mno\u017estv\u00ed funkc\u00ed nap\u0159. sni\u017euj\u00ed LDL a zvy\u0161uj\u00ed HDL cholesterol. Rozpou\u0161t\u00ed usazeniny na st\u011bn\u00e1ch c\u00e9v, zlep\u0161uj\u00ed pam\u011b\u0165 odstra\u0148uj\u00ed mozkovou mlhu, pom\u00e1haj\u00ed \u010distit bu\u0148ky a zlep\u0161uj\u00ed pr\u016fchod \u017eivin do bun\u011bk, tak\u017ee \u010dist\u00edme na bun\u011b\u010dn\u00e9 \u00farovni<\/u><\/em><\/strong> (je to lep\u0161\u00ed ne\u017e \u010di\u0161t\u011bn\u00ed org\u00e1n\u016f). Nejkvalitn\u011bj\u0161\u00ed produkt\u00a0omega 3 je Balanc olej <\/strong>od Zinzino. Budu r\u00e1da, pokud si ho objedn\u00e1te se mnou. Porad\u00edm V\u00e1m, jak ho u\u017e\u00edvat a zodpov\u00edm Va\u0161e dotazy.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Za\u0159a\u010fte pohanku, obsahuje rutin, ten zpevn\u00ed c\u00e9vy, d\u00e1le obiln\u00e9 kl\u00ed\u010dky, kuku\u0159ici a r\u00fd\u017ei. Z lu\u0161t\u011bnin mungo, s\u00f3ju \u010di \u010derven\u00e9 fazolky adzuki. Co se t\u00fd\u010de ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, te\u010f je na n\u011b \u010das. Jezte zeleninu ve velk\u00e9m mno\u017estv\u00ed, zejm\u00e9na listovou, nebo je\u010dmen a chlorellu. V\u0161e m\u00e1 pozitivn\u00ed \u00fa\u010dinek na krvetvorbu. D\u00e1le raj\u010data, \u010dervenou \u0159epu, okurky, \u0161pen\u00e1t, brokolici, kv\u011bt\u00e1k, ledov\u00fd i hl\u00e1vkov\u00fd sal\u00e1t, \u010d\u00ednsk\u00e9 zel\u00ed, hr\u00e1\u0161ek, fazolov\u00e9 lusky, arty\u010doky\u2026, jakoukoliv, kter\u00e1 je dostupn\u00e1. Zelenina m\u00e1 vyplnit t\u0159etinu a\u017e p\u016flku tal\u00ed\u0159e. Ovoce konzumujte sez\u00f3nn\u00ed nebo dle lokality.<\/p>\n\n\n\n

Dob\u0159e p\u016fsob\u00ed i ko\u0159en\u00ed: sko\u0159ice, pep\u0159, h\u0159eb\u00ed\u010dek, fenykl, koriandr, major\u00e1nka, km\u00edn \u010di rozmar\u00fdn. M\u016f\u017eete je pou\u017e\u00edvat i v\u00a0aromaterapii. Z bylinek doporu\u010duji medu\u0148ku, kop\u0159ivu, sedmikr\u00e1sku, b\u0159\u00edzu, diviznu, \u0159eb\u0159\u00ed\u010dek, t\u0159apatku, rakytn\u00edk, rozrazil, ginko \u010dern\u00fd bez\u2026.<\/p>\n\n\n\n

Hl\u00eddejte si dostatek miner\u00e1l\u016f, proto\u017ee se v\u00edc pot\u00edte a v\u00edce se spot\u0159ebov\u00e1vaj\u00ed.<\/p>\n\n\n\n

Bu\u010fme otev\u0159en\u00ed ostatn\u00edm, nov\u00fdm p\u0159\u00edle\u017eitostem i z\u00e1\u017eitk\u016fm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed M\u00e1me ty nejteplej\u0161\u00ed dny pln\u00e9 energie. Radost, sn\u011bn\u00ed, bezstarostnost, ale i \u017e\u00e1rlivost jsou emoce, kter\u00e9 pat\u0159\u00ed k \u010dervenci Ohro\u017een je krevn\u00ed ob\u011bh, kter\u00fd p\u016fsob\u00ed na v\u0161echny org\u00e1ny. P\u0159iv\u00e1d\u00ed do bun\u011bk \u017eiviny, kysl\u00edk, hormony, enzymy, teplo, a odv\u00e1d\u00ed ne\u017e\u00e1douc\u00ed … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2805"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions\/2810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2808"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}