{"id":2811,"date":"2024-08-02T18:29:49","date_gmt":"2024-08-02T18:29:49","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2811"},"modified":"2024-08-02T21:10:01","modified_gmt":"2024-08-02T21:10:01","slug":"samouzdravovaci-novinky-srpen-by-mel-byt-o-radosti-relaxu-a-tvorbe-vzpominek-3-otazky-pro-zivot","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2811","title":{"rendered":"Samouzdravovac\u00ed novinky – Srpen by m\u011bl b\u00fdt o radosti, relaxu a tvorb\u011b vzpom\u00ednek + 3 ot\u00e1zky pro \u017eivot"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Ne\u017e se pust\u00edme do vysv\u011btlen\u00ed, jak je to s n\u00e1mi v srpnu, m\u00e1m na V\u00e1s 3 z\u00e1sadn\u00ed ot\u00e1zky.<\/p>\n\n\n\n

ZASM\u00c1LI JSTE SE DNES ALESPO\u0147 JEDNOU a rozesm\u00e1li jste n\u011bkoho alespo\u0148 tro\u0161ku?<\/strong><\/p>\n\n\n\n

A te\u010f dal\u0161\u00ed dv\u011b.<\/p>\n\n\n\n

M\u00e1te v \u017eivot\u011b n\u011bjak\u00e9ho stra\u0161\u00e1ka?<\/strong><\/p>\n\n\n\n

Ne\u0159e\u0161en\u00e9ho n\u011bkolik let, nebo des\u00edtky? Z\u016fst\u00e1v\u00e1 s V\u00e1mi z\u00a0r\u016fzn\u00fdch d\u016fvod\u016f (nej\u010dast\u011bji se boj\u00edme zklam\u00e1n\u00ed). Tr\u00e1p\u00ed V\u00e1s TO. Mo\u017en\u00e1 jste se pokusili TO zm\u011bnit. Ale po\u0159\u00e1d je TO tady, ob\u010das TO zaklepe na du\u0161i a ned\u00e1 TO sp\u00e1t. Pokud TO pot\u0159ebujete \u0159e\u0161it, \u0159e\u0161te to po dobr\u00e9m a s\u00a0l\u00e1skou, zapome\u0148te co se V\u00e1m stalo\/ co se stalo kv\u016fli V\u00e1m a bu\u010fte zv\u011bdav\u00ed na tu osobu na duh\u00e9 stran\u011b a p\u0159em\u00fd\u0161lejte Jak d\u00e1t najevo \u00factu a z\u00e1jem.<\/p>\n\n\n\n

TE\u010e JE NEJLEP\u0160\u00cd \u010cAS TO<\/strong> \u0158E\u0160IT, ZKUSTE TO ZNOVA Co je vy\u0159e\u0161eno to ode\u0161lo, co m\u00e1te povinnost \u0159e\u0161it, TO z\u016fstt\u00e1v\u00e1. Je TO n\u011bco, co pot\u0159ebuje Va\u0161i <\/strong><\/em>odvahu<\/em><\/strong>, V\u00e1\u0161 nov\u00fd pohled.. Mo\u017en\u00e1 TO te\u010f bude jinak. V\u0161e se m\u011bn\u00ed a o tom je \u017eivot. Tak\u017ee ta druh\u00e1 ot\u00e1zka je:<\/p>\n\n\n\n

CO KDYBY <\/strong>TO<\/em> TE\u010e P\u0158ECE JEN VY\u0160LO, to by byla par\u00e1da , \u017ee?<\/strong><\/p>\n\n\n\n

V\u017edy TO stoj\u00ed za pokus a mo\u017en\u00e1 pom\u016f\u017eete i TO-MU DRUH\u00c9MU. Mo\u017en\u00e1 jste jen m\u011bli m\u00e1lo informac\u00ed.<\/em> Toto p\u0159ekon\u00e1v\u00e1n\u00ed sebe, d\u011bl\u00e1 \u017eivot kr\u00e1sn\u00fdm.<\/p>\n\n\n\n

Nic nen\u00ed hor\u0161\u00edho ne\u017e kr\u00e1sn\u00e9 v\u011bty, kter\u00e9 m\u011bly b\u00fdt vysloveny a nebyly.<\/em><\/strong> Pokud \u017eijeme, v\u017edy je na n\u011b \u010das. Pokud na TO mysl\u00edm l\u00e9ta, je nejvy\u0161\u0161\u00ed \u010das TO zm\u011bnit.<\/p>\n\n\n\n

PR\u00c1V\u011a TE\u010e, DOKUD JE \u010cAS, ROZHODNI SE,,,,, A ODVAHA MO\u017dN\u00c1 KONE\u010cNE P\u0158IJDE a mo\u017en\u00e1 bude\u0161 p\u0159ekvapen co hezk\u00e9ho se dozv\u00ed\u0161.<\/p>\n\n\n\n

A i kdyby TO nevy\u0161lo, ty bude\u0161 spokojen\u00fd a siln\u011bj\u0161\u00ed ne\u017e kdy p\u0159edt\u00edm.<\/p>\n\n\n\n

Na z\u00e1v\u011br dobr\u00e1 zpr\u00e1va:<\/strong><\/p>\n\n\n\n

Pravd\u011bpodobnost \u0161patn\u00fdch spr\u00e1v a rozhodnut\u00ed s l\u00e9ty rapidn\u011b kles\u00e1 a i tak je ni\u017e\u0161\u00ed ne\u017e 30 %<\/strong> pokud jde\u0161 do situace s l\u00e1skou a pochopen\u00edm. V \u017eivot\u011b neplat\u00ed p\u0159esn\u011b 50:50, proto je \u017eivot v\u011bt\u0161inou hezk\u00fd.<\/p>\n\n\n\n

Jestli TO tak nevid\u00ed\u0161 mo\u017en\u00e1 pot\u0159ebuje\u0161 pomoct.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Srpen je o radosti, \u00fasp\u011bchu, relaxu a tvorb\u011b kr\u00e1sn\u00fdch vzpom\u00ednek<\/p>\n\n\n\n

Slun\u00ed\u010dko, hork\u00e9 dny, dovolen\u00e1, tepl\u00e9 a vo\u0148av\u00e9 ve\u010dery, posezen\u00ed s p\u0159\u00e1teli, to je srpen. Za\u010d\u00edn\u00e1 obdob\u00ed sklizn\u011b radosti a hojnosti. Vl\u00e1dne ohe\u0148, v\u00e1\u0161niv\u00e9 emoce, kter\u00e9 se postupn\u011b zklid\u0148uj\u00ed do harmonie jak t\u011bla, tak du\u0161e.<\/p>\n\n\n\n

Op\u011bt je nejohro\u017een\u011bj\u0161\u00ed cel\u00fd syst\u00e9m a to termoregulace.<\/p>\n\n\n\n

Jak pozn\u00e1me, \u017ee termoregulace nen\u00ed v po\u0159\u00e1dku a jak nastav\u00edme rovnov\u00e1hu?<\/strong><\/p>\n\n\n\n

T\u011blesn\u00e1 teplota ve dne kol\u00eds\u00e1 a pohybuje se od 35,8 \u00b0C do 37,3 \u00b0C (v z\u00e1vislosti na denn\u00ed dob\u011b, i na vn\u011bj\u0161\u00edch vlivech). Pr\u016fm\u011brn\u00e1 teplota okolo 36,8 zaru\u010duje fungov\u00e1n\u00ed v\u0161ech org\u00e1n\u016f, syst\u00e9m\u016f a reakc\u00ed. Jsou dva typy termoregulace\u2013 nervov\u00e1 (pocen\u00ed nebo t\u0159es) a hormon\u00e1ln\u00ed (hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy a nadledvinek).<\/p>\n\n\n\n

T\u011blesn\u00e1 teplota pod 35 \u00b0C znamen\u00e1 podchlazen\u00ed a nad 37 \u00b0C jsme p\u0159eh\u0159\u00e1t\u00ed, a to jak vlivem obranyschopnosti t\u011bla v r\u00e1mci n\u011bjak\u00e9ho onemocn\u011bn\u00ed, tak i vlivem vn\u011bj\u0161\u00edch hork\u00fdch, nebo studen\u00fdch teplot. Na za\u010d\u00e1tku srpna se t\u011blo p\u0159eh\u0159\u00edv\u00e1 a na konci m\u011bs\u00edce u\u017e m\u016f\u017ee b\u00fdt i zima.<\/p>\n\n\n\n

Jak pozn\u00e1me probl\u00e9m? Nec\u00edt\u00edme ve sv\u00e9 k\u016f\u017ei a vlastn\u011b nev\u00edme pro\u010d. M\u016f\u017eou b\u00fdt dny, kdy m\u00e1me tzv. hus\u00ed k\u016f\u017ei, t\u0159eseme se, r\u00e1di  bychom se zachumlali do deky, dali si svetr a tepl\u00fd \u010daj. N\u011bkdy je n\u00e1m a\u017e na omdlen\u00ed, mot\u00e1 se v\u00e1m hlava, pot\u00edme se, bol\u00ed n\u00e1s hlava nebo i zvrac\u00edme. Pocen\u00ed s velkou \u00fanavou (a m\u016f\u017ee n\u00e1m b\u00fdti i zima i kdy\u017e se pot\u00edme) a zm\u011bny chladu a tepla jsou taky p\u0159\u00edznakem pot\u00ed\u017e\u00ed.<\/p>\n\n\n\n

N\u011bkdy s v\u00fdkyvy teploty nesouvis\u00ed fyzick\u00e9 faktory, ale du\u0161evn\u00ed rozpolo\u017een\u00ed. Termoregulace je hodn\u011b ovliv\u0148ov\u00e1na psychikou. \u010cast\u00fd pocit zimy, chladu znamen\u00e1, \u017ee n\u00e1m chyb\u00ed radost, p\u0159\u00edjemn\u00e9 situace a osoby. Je pot\u0159eba si v\u011b\u0159it a za\u010d\u00edt konat. Pokud se \u010dasto pot\u00edte, m\u00e1te zv\u00fd\u0161enou teplou a horkost v t\u011ble \u2013 zastavte se. Nadechn\u011bte se a emoce hn\u011bvu, vzteku, zlosti a nap\u011bt\u00ed vydechn\u011bte. Nau\u010dte se nech\u00e1vat v\u0161emu voln\u00fd pr\u016fb\u011bh, radujte se z mali\u010dkost\u00ed.<\/p>\n\n\n\n

Termoregulaci pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed. V\u0161imli jste si, \u017ee po otu\u017eov\u00e1n\u00ed m\u00e1te v\u017edy alespo\u0148 chvilku dobrou n\u00e1ladu? St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed teplou a studenou vodou, je z\u00e1klad a i v l\u00e9t\u011b je dobr\u00e9 saunov\u00e1n\u00ed.<\/p>\n\n\n\n

A samoz\u0159ejm\u011b pohyb. Jak jen budete moci, bu\u010fte venku, \u010derpejte letn\u00ed energii, h\u00fdbejte se, sportujte, tancujte, dov\u00e1d\u011bjte. Slun\u011bn\u00ed na slun\u00ed\u010dku je nejlep\u0161\u00ed p\u0159i pr\u00e1ci.<\/p>\n\n\n\n

Pokud se p\u0159eh\u0159ejete, zklidn\u011bte t\u011blo v chladn\u011bj\u0161\u00ed m\u00edstnosti a odpo\u010d\u00edvejte. Pijte vodu (ne ledovou) m\u016f\u017ee b\u00fdt ochucen\u00e1 bylinkami (m\u00e1ta, r\u016f\u017ee\u2026, zeleninou \u2013 okurka\u2026, nebo ovocem). M\u016f\u017eete pou\u017e\u00edt i aroma oleje m\u00e1tu, citr\u00f3n, levanduli nebo palmor\u016f\u017eovou, citronovou a citrusy, nezapome\u0148te v\u0161ak p\u0159idat do vody i trochu ml\u00e9ka nebo medu kv\u016fli rozpu\u0161t\u011bn\u00ed esenci\u00e1ln\u00edch olej\u00ed\u010dk\u016f. Z \u010daj\u016f je vhodn\u00fd m\u00e1tov\u00fd, kop\u0159ivov\u00fd, medu\u0148kov\u00fd, \u0161alv\u011bjov\u00fd, rooibos nebo zelen\u00fd \u010daj.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou?<\/strong><\/p>\n\n\n\n

Je dobr\u00e9 v horku t\u011blo ochladit a dop\u0159\u00e1t i pot\u0159ebn\u00fd relax, hlavn\u011b kolem ob\u011bda. Pom\u016f\u017eete Va\u0161emu c\u00e9vn\u00edmu syst\u00e9mu zregenerovat..<\/p>\n\n\n\n

Odleh\u010dete j\u00eddeln\u00ed\u010dek, jezte, ovoce a zeleninu hlavn\u011b \u010derstv\u00e9 p\u0159\u00edpadn\u011b lehce tepeln\u011b upraven\u00e9. \u00da\u017easn\u00e9 jsou melouny nav\u00edc jsou velice vhodn\u00e9 pro diabetiky, citrusy, letn\u00ed jablka, ostru\u017einy, maliny, broskve, r\u016fzn\u00e9 ovocn\u00e9 smoothie a \u0161\u0165\u00e1vy. Ze zeleniny cuketa, lilek, okurky, raj\u010data, brokolice, kv\u011bt\u00e1k, petr\u017eel, \u0159edkvi\u010dky, \u0159asy, \u010dekanka, fazolky, \u0161pen\u00e1t, zelen\u00fd sal\u00e1t a samoz\u0159ejm\u011b r\u016fzn\u00e9 kombinace \u0161\u0165\u00e1v.<\/p>\n\n\n\n

M\u016f\u017eeme si dop\u0159\u00e1t zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky jako kef\u00edr, jogurt… Mezi vhodn\u00e9 obiloviny pat\u0159\u00ed j\u00e1hly, je\u010dmen, \u017eito, r\u00fd\u017ee a kuku\u0159ice. Z lu\u0161t\u011bnin s\u00f3ja, mungo fazolky a kl\u00ed\u010dky.<\/p>\n\n\n\n

Maso m\u016f\u017eete v hork\u00fdch dnech vynechat. Vhodn\u011bj\u0161\u00ed bude ve\u010der, nebo n\u011bjak\u00e1 ryba. Hl\u00eddejte si miner\u00e1ly, jako je sod\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a drasl\u00edk.<\/p>\n\n\n\n

Doporu\u010duji uva\u017eovat o velice kvalitn\u00edm multifunk\u010dn\u00edm prost\u0159edku Xtend<\/strong>u obsahuje v jedn\u00e9 tablet\u011b vitam\u00edny, miner\u00e1ly betaglukany, inul\u00edn, Q10\u2026, tak, aby se spr\u00e1vn\u011b v t\u011ble dopl\u0148ovali. Za tu cenu nenajdete jinde v jedn\u00e9 tablet\u011b tolik prosp\u011bchu. Nepla\u0165te zbyte\u010dn\u011b za v\u011bci, kter\u00e9 nefunguj\u00ed. Nen\u00ed um\u011bn\u00ed nam\u00edchat slo\u017eky do tablety, um\u011bn\u00ed je, aby se slo\u017eky vz\u00e1jemn\u011b podporovali. A\u017e vyzkou\u0161\u00edte, zjist\u00edte, \u017ee jste je\u0161t\u011b nic podobn\u00e9ho nem\u011bli, i kdy\u017e mo\u017en\u00e1 l\u00e9ta j\u00edte vitam\u00edny a miner\u00e1ly uvid\u00edte velk\u00fd rozd\u00edl.<\/em><\/strong> Pokud m\u00e1te z\u00e1jem se o n\u011bm dozv\u011bd\u011bt v\u00edc nebo si ho koupit levn\u011bji, ozv\u011bte se mi. Je to nez\u00e1vazn\u00e9. Budu moc r\u00e1da a mo\u017en\u00e1 i Vy.<\/p>\n\n\n\n

Termoregulace je spjat\u00e1 s j\u00e1try a lymfatick\u00fdm syst\u00e9mem, proto je dobr\u00e9 si dop\u0159\u00e1t \u010daje a esenci\u00e1ln\u00ed oleje na pos\u00edlen\u00ed jater a lymfatick\u00e9 mas\u00e1\u017ee a mas\u00e1\u017ee pod \u017eebry (mohu vysv\u011btlit jak), nejl\u00e9pe alespo\u0148 kr\u00e1tce ka\u017ed\u00fd den. Pokud nev\u00edte jak mas\u00edrovat s\u00e1m sebe a zaj\u00edm\u00e1 V\u00e1s to, ozv\u011bte se mi.<\/p>\n\n\n\n

Dop\u0159ejte si volna tolik, kolik m\u016f\u017eete. U\u017e\u00edvejte kr\u00e1sn\u00fdch tepl\u00fdch dn\u00ed. Radujte se a\u0165 m\u00e1te na co vzpom\u00ednat.<\/p>\n\n\n\n

\u017dijte v radosti a s \u00fasm\u011bvem na tv\u00e1\u0159i.<\/p>\n\n\n\n

Mysl\u00edm na V\u00e1s s l\u00e1skou Adri\u00e1na<\/p>\n\n\n\n

 <\/h2>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Ne\u017e se pust\u00edme do vysv\u011btlen\u00ed, jak je to s n\u00e1mi v srpnu, m\u00e1m na V\u00e1s 3 z\u00e1sadn\u00ed ot\u00e1zky. ZASM\u00c1LI JSTE SE DNES ALESPO\u0147 JEDNOU a rozesm\u00e1li jste n\u011bkoho alespo\u0148 tro\u0161ku? A te\u010f dal\u0161\u00ed dv\u011b. M\u00e1te v \u017eivot\u011b n\u011bjak\u00e9ho stra\u0161\u00e1ka? Ne\u0159e\u0161en\u00e9ho … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2811"}],"version-history":[{"count":13,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2813"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}