{"id":2835,"date":"2024-09-01T16:45:04","date_gmt":"2024-09-01T16:45:04","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2835"},"modified":"2024-09-01T17:44:49","modified_gmt":"2024-09-01T17:44:49","slug":"samouzdravovaci-novinky-v-zari-zklizime-moudrost","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2835","title":{"rendered":"Samouzdravovac\u00ed novinky- v z\u00e1\u0159\u00ed skl\u00edz\u00edme moudrost"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed.<\/p>\n\n\n\n

Jedna ot\u00e1zka k zamy\u0161len\u00ed.<\/p>\n\n\n\n

M\u00e1te na sebe denn\u011b alespo\u0148 15 minut, kdy se v\u011bnujete jen sob\u011b. tak jak chcete (ne tak, jak se od V\u00e1s o\u010dek\u00e1v\u00e1, nebo jak to o\u010dek\u00e1v\u00e1 Va\u0161e ego, ale tak, jak to opravdu chcete)?<\/p>\n\n\n\n

Nast\u00e1v\u00e1 zklidn\u011bn\u00ed p\u0159\u00edrody i n\u00e1s. Po tepl\u00fdch dnech p\u0159ich\u00e1z\u00ed chladn\u011bj\u0161\u00ed. M\u00e1me dobu sklizn\u011b a nitern\u00e9ho zam\u00fd\u0161len\u00ed. U\u017eijme si zklidn\u011bn\u00ed a p\u0159em\u00edt\u00e1n\u00ed co se povedlo a co by se dalo ud\u011blat jinak, a jak. To v\u011bd\u011bn\u00ed je z\u00e1sadn\u00ed. \u0159\u00edk\u00e1 se mu moudrost. D\u00e1 se z\u00edskat jen l\u00e9ty \u017eivota.<\/p>\n\n\n\n

V z\u00e1\u0159\u00ed jsou nejv\u00edce oslabeny slezina a slinivka.<\/p>\n\n\n\n

Slezina se pod\u00edl\u00ed na obranyschopnosti. Pokud trp\u00edte na virov\u00e1 onemocn\u011bn\u00ed, pravd\u011bpodobn\u011b je oslaben\u00e1. Pod\u00edl\u00ed se na vitalit\u011b a chuti do \u017eivota. Je prov\u00e1zan\u00e1 se slinivkou, kter\u00e1 je d\u016fle\u017eit\u00e1 v\u00a0tr\u00e1ven\u00ed, m\u00e1 na starost sliznice, d\u011blohu a \u010d\u00e1ste\u010dn\u011b i metabolizmus. L\u00e1ska, se kterou p\u0159istupujeme k\u00a0\u017eivotu ovliv\u0148uje slinivku.<\/p>\n\n\n\n

Jak se oslaben\u00ed slinivky a sleziny projev\u00ed?<\/strong><\/p>\n\n\n\n

Mezi projevy pat\u0159\u00ed starostlivost, nadm\u011brn\u00e9 p\u0159em\u00fd\u0161len\u00ed nad probl\u00e9my bez vyhl\u00eddky \u0159e\u0161en\u00ed, tvorba opar\u016f, porucha za\u017e\u00edv\u00e1n\u00ed, nad\u00fdm\u00e1n\u00ed, n\u00e1chylnost k mod\u0159in\u00e1m, \u00fanava, sn\u00ed\u017een\u00e1 imunita ale i pot\u00ed\u017ee gynekologick\u00e9, snaha pou\u010dovat\u2026 Extr\u00e9mn\u00ed chu\u0165 na sladk\u00e9 nebo naopak absolutn\u00ed nechu\u0165. Diabetes pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Vznik\u00e1 mnohokr\u00e1t z p\u0159em\u00edry sladk\u00e9ho j\u00eddla a pit\u00ed. Z psychologick\u00e9ho hlediska lidi, kter\u00fdm chyb\u00ed \u017eivot\u011b l\u00e1ska k sob\u011b nebo druh\u00fdm nebo maj\u00ed pocit, \u017ee toho nejsou schopni dos\u00e1hnout, tak se mohou dopracovat k diabetu. T\u011blo si sladkost \u017eivota kompenzuje cukrem a\u017e do \u00fapln\u00e9ho vy\u010derp\u00e1n\u00ed slinivky. \u010c\u00edm jsme star\u0161\u00ed t\u00edm v\u00edce ji mus\u00edme \u0161et\u0159it.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Doporu\u010duji mas\u00e1\u017e, kterou pos\u00edl\u00edte nejenom slezinu, slinivku ale i \u017ealudek, j\u00e1tra a st\u0159evo. Najdete ji u mne ve videu ze Sama Doma od 1:01 hodiny <\/p>\n\n\n\n

zde: https:\/\/samouzdraveni.cz\/?p=965<\/a><\/p>\n\n\n\n

v\u00a0p\u0159\u00edpad\u011b, \u017ee V\u00e1m n\u011bco nebude jasn\u00e9 zavolejte mi<\/p>\n\n\n\n

Vyv\u00e1\u017eenost chut\u00ed (je jich 5 – sladk\u00e1, slan\u00e1, ho\u0159k\u00e1, kysel\u00e1 a p\u00e1liv\u00e1) a stravy je z\u00e1sadn\u00ed pro zdrav\u00ed a psychickou rovnov\u00e1hu.<\/p>\n\n\n\n

Vyhn\u011bte se zbyte\u010dn\u00e9mu cukru v j\u00eddle a pit\u00ed, b\u00edl\u00e9 mouce, zmrzlin\u011b, sladk\u00e9 \u010dokol\u00e1d\u011b, \u017eivo\u010di\u0161n\u00fdm tuk\u016fm, p\u0159epalovan\u00fdm j\u00eddl\u016fm a alkoholu. Ide\u00e1ln\u00ed je nep\u00edt slazen\u00e9 n\u00e1poje (mnoho lid\u00ed si bez nich nedok\u00e1\u017ee p\u0159edstavit den) obsahuji hoodn\u011b cukru, kter\u00fd zat\u011b\u017euje cel\u00e9 t\u011blo. D\u00edky nadm\u011brn\u00e9mu cukru se t\u011blo odv\u00e1p\u0148uje (kompenzuje kysel\u00fd efekt cukru z\u00e1sadit\u00fdm v\u00e1pn\u00edkem) a zbavuje necht\u011bn\u011b miner\u00e1l\u016f.  Je vhodn\u00e9 se tak\u00e9 v z\u00e1\u0159\u00ed vyhnout vlhk\u00e9mu prost\u0159ed\u00ed, jako sauna nebo p\u00e1ra.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u0161e p\u0159irozen\u011b sladk\u00e9 a to, co n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed. Doporu\u010duji u\u017e\u00edv\u00e1n\u00ed vl\u00e1kniny Zinogene od Zinzino. Nejenom \u017ee sn\u00ed\u017e\u00edte vst\u0159ebatelnost cukr\u016f, ale nav\u00edc si uprav\u00edte tr\u00e1ven\u00ed a zlep\u0161\u00edte imunitu. Te\u010f v z\u00e1\u0159\u00ed je to v\u00fdborn\u00e1 volba pom\u016f\u017eete sv\u00e9 slinivce. Nezn\u00e1m lep\u0161\u00ed vl\u00e1kninu. Je vytvo\u0159ena tak, aby zlep\u0161ila mikrobiom cel\u00e9ho st\u0159eva, vy\u010distila ho a upravila imunitu. Nav\u00edc je lahodn\u011b sladk\u00e1, tak\u017ee se d\u00e1 pou\u017e\u00edt na zahn\u00e1n\u00ed chut\u00ed, nebo nadm\u011brn\u00e9ho hladu (zasyt\u00ed). Pokud chcete v\u00edce informac\u00ed nebo produkt se slevou ozv\u011bte se mi.<\/p>\n\n\n\n

V\u00edceinformac\u00ed naleznete taky tady:https:\/\/www.zinzino.com\/2012854308<\/a><\/p>\n\n\n\n

Tak\u00e9 pobyt na \u010derstv\u00e9m vzduchu a denn\u00edm sv\u011btle pom\u016f\u017ee zharmonizovat oba org\u00e1ny.<\/p>\n\n\n\n

Vhodn\u00e9 jsou kroupy, j\u00e1hly a r\u00fd\u017ee, ze zeleniny to, co je \u017elut\u00e9 \u2013 d\u00fdn\u011b, brambory, kuku\u0159ice, cibule. K pos\u00edlen\u00ed je vhodn\u00e1 kombinace obilovin, nebo r\u00fd\u017ee a lu\u0161t\u011bnin p\u0159irozen\u011b sladk\u00fdch. Tradi\u010dn\u00ed bylin\u00e1\u0159stv\u00ed doporu\u010duje ovesn\u00e9 ka\u0161e a n\u00e1poje (neslazen\u00e9), kroupy a meltu na podporu slinivky.<\/p>\n\n\n\n

Je dobr\u00e9 za\u010d\u00edt va\u0159it zeleninov\u00e9 pol\u00e9vky k ve\u010de\u0159i a v tom z\u016fstat a\u017e do jara<\/p>\n\n\n\n

Sko\u0159ice, h\u0159eb\u00ed\u010dek a kurkuma jsou balz\u00e1mem na slinivku.<\/p>\n\n\n\n

Pokud chcete vyu\u017e\u00edt aromaterapie a m\u00e1te chu\u0165 do sebe investovat doporu\u010duji Kadidlo<\/strong>. Pro \u017eenu a jej\u00ed \u017eensk\u00e9 org\u00e1ny je nepostradateln\u00e9 po cel\u00fd rok (hlavn\u011b pokud V\u00e1s tr\u00e1p\u00ed nadm\u011brn\u00e9 krv\u00e1cen\u00ed) obzvl\u00e1\u0161t\u011b v\u00a0z\u00e1\u0159\u00ed je dobr\u00e9 s\u00a0n\u00edm za\u010d\u00edt.<\/p>\n\n\n\n

D\u00e1le pro toto obdob\u00ed je skv\u011bl\u00e1 Myrha, Saturejka a Koriandr<\/strong>.<\/p>\n\n\n\n

Pro v\u00edce informac\u00ed mi zavolejte. R\u00e1da V\u00e1m vyberu n\u011bco p\u0159\u00edmo na m\u00edru.<\/p>\n\n\n\n

Vn\u00edmejme kr\u00e1sy okolo, d\u016fv\u011b\u0159ujme sob\u011b a v\u0161emu, co p\u0159ich\u00e1z\u00ed do \u017eivota. Nic se ned\u011bje n\u00e1hodou, dovolme se m\u00edt r\u00e1di a p\u0159ed\u00e1vejme l\u00e1sku d\u00e1l.<\/p>\n\n\n\n

<\/p>\n\n\n\n

S L\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed. Jedna ot\u00e1zka k zamy\u0161len\u00ed. M\u00e1te na sebe denn\u011b alespo\u0148 15 minut, kdy se v\u011bnujete jen sob\u011b. tak jak chcete (ne tak, jak se od V\u00e1s o\u010dek\u00e1v\u00e1, nebo jak to o\u010dek\u00e1v\u00e1 Va\u0161e ego, ale tak, jak to opravdu chcete)? … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2835"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2840,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions\/2840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2836"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}