{"id":2893,"date":"2024-11-01T10:59:56","date_gmt":"2024-11-01T10:59:56","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2893"},"modified":"2024-11-01T10:59:56","modified_gmt":"2024-11-01T10:59:56","slug":"samouzdravovaci-novinky-dychejte-a-duverujte-zivotu","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2893","title":{"rendered":"Samouzdravovac\u00ed novinky – D\u00fdchejte a d\u016fv\u011b\u0159ujte \u017eivotu"},"content":{"rendered":"\n

Moji mil\u00ed.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

M\u00e1me listopad \u2013 p\u0159\u00edroda se stahuje do nitra a p\u0159ib\u00fdv\u00e1 zimy. M\u00e1me pot\u0159ebu b\u00fdt doma.<\/p>\n\n\n\n

Zase jedna ot\u00e1zka na zamy\u0161len\u00ed. Jak mohu p\u0159isp\u011bt ka\u017ed\u00fd den k\u00a0v\u0159elej\u0161\u00edm vztah\u016fm v\u00a0rodin\u011b?<\/em><\/strong> Venku se ochlazuje, a proto je dobr\u00e9 a \u017e\u00e1douc\u00ed mezilidsk\u00e9 vztahy oh\u0159\u00edvat. O co v\u00edce te\u010f oh\u0159ejete vztahy, o to del\u0161\u00ed trv\u00e1n\u00ed mohou do budoucna m\u00edt.<\/p>\n\n\n\n

M\u011bli bychom hospoda\u0159it s energi\u00ed, jak to vid\u00edme v p\u0159\u00edrod\u011b. V listopadu se v\u00edc projev\u00ed deprese, strachy a \u0161patn\u00e1 n\u00e1lada. Je to obdob\u00ed plic. Pl\u00edce p\u0159en\u00e1\u0161\u00ed studenou, ale d\u016fle\u017eitou energii do t\u011bla a v\u00a0tomto obdob\u00ed se p\u0159ipravuj\u00ed na zm\u011bnu z tepl\u00e9ho vzduchu na studen\u00fd.<\/p>\n\n\n\n

Jak se oslaben\u00ed plic projevuje?<\/strong><\/p>\n\n\n\n

Nemo\u017enost se nadechnout, du\u0161nost, ka\u0161el, v\u00fdrazn\u00e1 \u00fanava, bu\u0161en\u00ed srdce, vysych\u00e1n\u00ed pleti, astma a z\u00e1pal plic. Pokud m\u00e1te zahlen\u011bn\u00e9 pl\u00edce, m\u00e1te zanesen\u00e1 a zahlen\u011bn\u00e1 st\u0159eva. Proto je v tomto obdob\u00ed dobr\u00e9 myslet na \u010di\u0161t\u011bn\u00ed st\u0159ev nap\u0159. vl\u00e1kninou Zinobiotic. Kompletn\u011b vy\u017eiv\u00ed V\u00e1\u0161 cel\u00fd mikrobiom a je\u0161t\u011b z\u00edsk\u00e1te \u010dist\u00e9 st\u0159evo a betaglukany pro imunitu. R\u00e1da V\u00e1m pomohu s v\u00fdb\u011brem. <\/p>\n\n\n\n

Jak dostaneme pl\u00edce do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

V t\u00e9to dob\u011b bychom m\u011bli chodit brzo sp\u00e1t a vst\u00e1vat. Je d\u016fle\u017eit\u00e9 shroma\u017e\u010fovat du\u0161evn\u00ed i fyzickou energii, kter\u00e1 bude pot\u0159ebn\u00e1 v zimn\u00edch m\u011bs\u00edc\u00edch. V p\u0159\u00edrod\u011b ji\u017e nic nepu\u010d\u00ed, naopak se v\u0161e stahuje do zem\u011b.<\/p>\n\n\n\n

Pozornost sm\u011b\u0159ujme na n\u00e1s, ne na vn\u011bj\u0161\u00ed sv\u011bt. I p\u0159es to, \u017ee venkovn\u00ed po\u010das\u00ed n\u00e1s nel\u00e1k\u00e1, je pot\u0159eba pob\u00fdvat venku, vyh\u00fdbat se zakou\u0159en\u00e9mu prost\u0159ed\u00ed a no\u010dn\u00edm aktivit\u00e1m. Pl\u00edce souvis\u00ed s\u00a0d\u00fdch\u00e1n\u00edm, je proto vhodn\u00e9 za\u0159adit jak\u00e9koliv dechov\u00e9 techniky, m\u016f\u017ee to prodlou\u017eit \u017eivot. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee bez dechu nen\u00ed \u017eivota. Spr\u00e1vn\u00fd a hlubok\u00fd dech je tak\u00e9 nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak t\u011blo zbavit kyselosti.<\/p>\n\n\n\n

Na du\u0161evn\u00ed \u00farovni charakterizuj\u00ed pl\u00edce ne\/schopnost otev\u0159en\u011b komunikovat, toleranci, um\u011bn\u00ed p\u0159ij\u00edmat i d\u00e1vat a p\u0159ij\u00edmat i d\u00e1vat svobodu i sob\u011b (proto se \u0159\u00edk\u00e1 nem\u016f\u017eu se nadechnout). N\u011bkdy je t\u011b\u017ek\u00e9 ur\u010dit\u00e9 situace skute\u010dn\u011b \u201erozd\u00fdchat\u201c. Astma je typick\u00e9 nerovnov\u00e1hou mezi d\u00e1v\u00e1n\u00edm a bran\u00edm. Astma n\u00e1s dus\u00ed, i kdy\u017e je kolem pro v\u0161echny vzduchu dost.<\/p>\n\n\n\n

Je pot\u0159eba se nau\u010dit p\u0159ij\u00edmat = mo\u017enost voln\u011b se nadechnout do cel\u00fdch plic a d\u00e1vat = \u010dist\u011b vydechnout to kr\u00e1sn\u00e9 z n\u00e1s a neb\u00e1t se nab\u00eddnout kdy\u017e m\u00e1m.<\/p>\n\n\n\n

Jak\u00e9 potraviny pomohou pos\u00edlit pl\u00edce?<\/strong><\/p>\n\n\n\n

Z obilovin je ide\u00e1ln\u00ed natural r\u00fd\u017ee, oves, z lu\u0161t\u011bnin hn\u011bd\u00e1 \u010do\u010dka, b\u00edl\u00e9 fazole a tofu. Z\u00e1kladem jsou tepl\u00e9 zeleninov\u00e9 pol\u00e9vky, kter\u00e9 je vhodn\u00e9 j\u00edst i r\u00e1no. Tepl\u00e9 b\u00edlkovinov\u00e9 sn\u00eddan\u011b jsou tak\u00e9 v\u00fdborn\u00e9, pokud sn\u00edd\u00e1te.<\/p>\n\n\n\n

Se zeleniny je dobr\u00e1 b\u00edl\u00e1 \u0159edkev, \u0159edkvi\u010dky, b\u00edl\u00e9 zel\u00ed, kedlubna, p\u00f3rek, mrkev, kva\u0161en\u00e1 zelenina, cibule, k\u0159en nebo \u010desnek. Z ovoce hru\u0161ky, hrozny, jablka, su\u0161en\u00e9 \u0161vestky, meru\u0148ky a datle. Ko\u0159en\u00ed, kter\u00e9 n\u00e1s zah\u0159eje \u2013 sko\u0159ice, fenykl, an\u00fdz, km\u00edn, l\u00e9ko\u0159ice, koriandr nebo z\u00e1zvor. Obecn\u011b v\u0161ak jak\u00e9koliv ko\u0159en\u00ed je lep\u0161\u00ed ne\u017e nic, pokud V\u00e1m to tr\u00e1ven\u00ed dovol\u00ed.<\/p>\n\n\n\n

D\u00e1le nap\u0159. houby, vla\u0161sk\u00e9 o\u0159echy, med, plicn\u00ed \u010daje \u2013 jitrocel, mate\u0159\u00eddou\u0161ka, m\u011bs\u00ed\u010dek, plicn\u00edk, p\u0159esli\u010dka, kop\u0159iva, rdesno \u0159eb\u0159\u00ed\u010dek. V\u00fdta\u017eky z bylin licho\u0159e\u0159i\u0161nice nebo echinacea. Med a propolis. Na podporu odka\u0161l\u00e1v\u00e1n\u00ed je i l\u00e9ko\u0159ice. Pokud V\u00e1s tr\u00e1p\u00ed ka\u0161el, vyzkou\u0161ejte \u010daj \u2013 Bazalka, major\u00e1nka a oregano a to tak, \u017ee ho nejprve chv\u00edli inhalujetet a a\u017e pak vypijete. Preventivn\u011b je ide\u00e1ln\u00ed p\u00e1r kapek propolisu do vody r\u00e1no na la\u010dno.<\/p>\n\n\n\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky a\u017e do jara vypust\u00edme \u00fapln\u011b, vn\u00e1\u0161\u00ed chlad a zahle\u0148uj\u00ed, stejn\u011b i b\u00edl\u00e1 mouka. Vy\u0159a\u010fte k\u00e1vu (krom\u011b obiln\u00e9) a \u010dern\u00fd \u010daj. Zvy\u0161te p\u0159\u00edjem potravin s vitaminem C a ho\u0159\u010d\u00edkem, kter\u00fd uvol\u0148uje pr\u016fdu\u0161kov\u00e9 svaly.<\/p>\n\n\n\n

Kr\u00e1tce z atomaterapie:<\/strong><\/p>\n\n\n\n

Esenci\u00e1ln\u00ed oleje listopadu jsou Eukalyptus<\/em><\/strong>, v\u0161echny jehli\u010dnany a hlavn\u011b Borovice<\/em><\/strong>, Tea tree. <\/em><\/strong>A je\u0161t\u011b jeden docela nezn\u00e1m\u00fd, a p\u0159itom skv\u011bl\u00fd pomocn\u00edk na plicn\u00ed pot\u00ed\u017ee v\u010detn\u011b TBC a chronick\u00fdch stav\u016f \u2013 Niaouli.<\/em><\/strong><\/p>\n\n\n\n

Pokud pot\u0159ebujete, jakkoliv poradit, zavolejte mi.<\/p>\n\n\n\n

Zde najdete kr\u00e1tk\u00e9 video jak se moj\u00ed kamar\u00e1dce povedlo zbavit astmatu.<\/p>\n\n\n\n

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