{"id":2924,"date":"2024-12-01T19:24:13","date_gmt":"2024-12-01T19:24:13","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2924"},"modified":"2024-12-01T19:24:13","modified_gmt":"2024-12-01T19:24:13","slug":"samouzdravovaci-novinky-prosinec-nejkrasnejsim-darkem-jste-vy-sami","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2924","title":{"rendered":"Samouzdravovac\u00ed novinky prosinec – nejkr\u00e1sn\u011bj\u0161\u00edm d\u00e1rkem jste vy sami"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Prosinec je obdob\u00edm p\u0159edv\u00e1no\u010dn\u00ed atmosf\u00e9ry. Je takov\u00fdm zvl\u00e1\u0161tn\u00edm a\u017e spiritu\u00e1ln\u00edm \u010dasem. Zhodnocujeme \u017eivot a t\u011b\u0161\u00edme se, co n\u00e1m d\u00e1l p\u0159inese.<\/p>\n\n\n\n

Nejv\u00edc je ohro\u017eeno tlust\u00e9 st\u0159evo. Z fyzick\u00e9ho hlediska, je zakon\u010den\u00edm tr\u00e1ven\u00ed a star\u00e1 se o odv\u00e1d\u011bn\u00ed \u201eodpad\u016f\u201c. Je dobr\u00e9, aby bylo \u010dist\u00e9 a fungovalo. Z hlediska psychiky je m\u00edstem podv\u011bdom\u00ed, nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek. Je p\u0159ekvapiv\u011b i m\u00edstem intuice.<\/p>\n\n\n\n

Jak se projevuje oslaben\u00ed tlust\u00e9ho st\u0159eva?<\/p>\n\n\n\n

Nejprve z\u00e1cpou, pr\u016fjmem nebo kru\u010den\u00edm. Pozd\u011bji i oslaben\u00edm imunity. Imunita se tvo\u0159\u00ed nejm\u00e9n\u011b ze 70 % ve st\u0159ev\u011b. Jeliko\u017e tlust\u00e9 st\u0159evo souvis\u00ed se sliznicemi, jeho oslaben\u00ed je projevuje ve form\u011b r\u00fdm, vir\u00f3z nebo i krv\u00e1cen\u00edm z nosu.<\/p>\n\n\n\n

Je zmen\u0161eninou t\u011bla, je to soustava, kter\u00e1 stimuluje cel\u00fd organismus. Ka\u017ed\u00fd \u00fasek stimuluje ur\u010dit\u00fd org\u00e1n, a proto, kdy\u017e se n\u011bkter\u00fd z jeho \u00fasek\u016f zanese, odraz\u00ed se to ve funk\u010dnosti dan\u00e9ho org\u00e1nu a doch\u00e1z\u00ed ke vzniku onemocn\u011bn\u00ed.<\/p>\n\n\n\n

St\u0159evo p\u0159ed\u00e1v\u00e1 skrze st\u011bnu l\u00e1tky a vodu do t\u011bla. \u010cist\u00e9 a zdrav\u00e9 p\u0159ed\u00e1v\u00e1 vitam\u00edny, vodu a soli a vy\u017eivuje organismus. Funguje to tak i se zanesen\u00fdm st\u0159evem. Do t\u011bla se dost\u00e1vaj\u00ed l\u00e1tky, kter\u00e9 n\u00e1s oslabuj\u00ed. Propustnost st\u0159eva je nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed projevuj\u00edc\u00ed se r\u016fzn\u00fdmi leh\u010d\u00edmi i t\u011b\u017e\u0161\u00edmi formami. Ne\u010distoty pros\u00e1kl\u00e9 do organizmu jsou odv\u00e1d\u011bn\u00e9 k\u016f\u017e\u00ed ve form\u011b ekz\u00e9m\u016f nebo pup\u00ednk\u016f a akn\u00e9. \u010cast\u00e1 \u00fanava, podv\u00fd\u017eiva organismu (a to i u osob ob\u00e9zn\u00edch), bolesti hlavy, migr\u00e9ny, bolesti v oblasti bedern\u00ed p\u00e1te\u0159e nebo opary na doln\u00edm rtu, i to jsou pot\u00ed\u017ee st\u0159ev.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/p>\n\n\n\n

Nej\u00fa\u010dinn\u011bj\u0161\u00ed je detoxikace nap\u0159. klyst\u00fdr (v\u00fdplach st\u0159ev), kter\u00e9 maj\u00ed sv\u016fj z\u00e1klad po tis\u00edcilet\u00ed ve v\u0161ech kultur\u00e1ch., D\u00e1le p\u016fsty (kdy pijeme pouze vodu) nebo odleh\u010dovac\u00edch dn\u00ed (kdy j\u00edme ovoce, r\u00fd\u017ei nebo pijeme pouze \u010derstv\u00e9 ovocn\u00e9\/zeleninov\u00e9 \u0161\u0165\u00e1vy).<\/p>\n\n\n\n

Velice \u00fa\u010dinn\u00fd zp\u016fsob o\u010disty cel\u00e9ho st\u0159eva, <\/strong>kter\u00fd je nav\u00edc i p\u0159\u00edjemn\u00fd a brzy jsou viditeln\u00e9 v\u00fdsledky, je pomoc\u00ed speci\u00e1ln\u011b vyvinut\u00e9 vl\u00e1kniny Zinobiotic od Zinzina.<\/strong><\/em> Nezn\u00e1m lep\u0161\u00ed, bezpe\u010dn\u011bj\u0161\u00ed, a tak rychle funguj\u00edc\u00ed zp\u016fsob o\u010disty. Rozd\u00edl mezi klyst\u00fdrem, p\u016fstem a uvedenou vl\u00e1kninou je obrovsk\u00fd, D\u00edky vl\u00e1knin\u011b Zinobiotic se v t\u011ble tvo\u0159\u00ed spr\u00e1vn\u00fd mikrobiom, kter\u00fd nejenom vy\u010dist\u00ed st\u0159evo. D\u00edky n\u011bmu se vy\u017eiv\u00ed st\u0159evn\u00ed bu\u0144ky, m\u016f\u017ee se upravit propustnost st\u0159eva a vytvo\u0159\u00ed se V\u00e1m v t\u011bl\u011b v\u00edce \u017eivin a lep\u0161\u00ed imunita. Pozn\u00e1te to nejenom na st\u0159ev\u011b a k\u016f\u017ei, ale i na men\u0161\u00ed chuti na nezdrav\u00e9 potraviny. Pro\u010d je tomu tak, r\u00e1da vysv\u011btl\u00edm, kdy\u017e se zept\u00e1te. Budu moc r\u00e1da, pokud si vl\u00e1kninu Zinobiotic koup\u00edte u mne. Pomohu V\u00e1m s u\u017e\u00edv\u00e1n\u00edm a navrhnu p\u0159\u00edpadn\u011b i dal\u0161\u00ed mo\u017enosti. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Dal\u0161\u00ed v\u00fdborn\u00e9 prost\u0159edky pro ozdraven\u00ed jsou nap\u0159. chlorella nebo jak\u00e9koliv ko\u0159en\u00ed. Nebojte se za\u0159adit ko\u0159en\u00ed do j\u00eddel. Z\u00edskaj\u00ed dal\u0161\u00ed nezapomenuteln\u00fd rozm\u011br. Ur\u010dit\u011b stoj\u00ed za \u00favahu z\u00e1zvor, kurkuma bazalka, rozmar\u00fdn, major\u00e1nka, km\u00edn libe\u010dek…<\/p>\n\n\n\n

Psychika je v\u017edy d\u016fle\u017eit\u00e1. Vn\u00edmejte sv\u00e9 pot\u0159eby a napl\u0148ujte je. Hledejte odpov\u011bdi v sob\u011b, m\u00edsto \u201etam\u201c venku. Mnohdy jsou pr\u00e1v\u011b informace a normy zven\u010d\u00ed p\u0159\u00ed\u010dinou, \u017ee m\u00e1me pocit selh\u00e1n\u00ed (a selh\u00e1v\u00e1 i st\u0159evo). Tlust\u00e9 st\u0159evo je na\u0161\u00ed temnou str\u00e1nkou a je pot\u0159eba ji p\u0159ijmout, taky je na\u0161\u00ed sou\u010d\u00e1st\u00ed. Zam\u011b\u0159te se na sv\u00e9 temn\u00e9 str\u00e1nky a p\u0159ijm\u011bte je i kdy\u017e se v\u00e1m nel\u00edb\u00ed jsou Va\u0161e. Bez tmy by nebylo sv\u011btla.<\/p>\n\n\n\n

Jsme te\u010f v\u00edc doma a hled\u00e1me mo\u017enosti, jak ud\u011blat radost sv\u00fdm bl\u00edzk\u00fdm. Nezapom\u00ednejme, \u017ee MY SAMI JSME T\u00cdM NEJLEP\u0160\u00cdM D\u00c1RKEM A TO NEJVZ\u00c1CN\u011aJ\u0160\u00cd, CO M\u016e\u017dEME D\u00c1T JE N\u00c1\u0160 \u010cAS. <\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit tlust\u00e9 st\u0159evo?<\/p>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou: hodn\u011b vl\u00e1kniny, zeleniny, vody a ovoce, Zlat\u00fdm pravidlem je udr\u017eovat dostate\u010dnou pauzu mezi j\u00eddly. Pokud tomu tak nen\u00ed, potrava ve st\u0159evech zahn\u00edv\u00e1, jsme nafouknut\u00ed, unaven\u00ed, je n\u00e1m t\u011b\u017eko a\u00a0trp\u00edme nad\u00fdm\u00e1n\u00edm. Zhor\u0161uje se n\u00e1m imunita.<\/p>\n\n\n\n

Z obilovin: kroupy, r\u00fd\u017ee, oves nebo pohanka. Z lu\u0161t\u011bnin \u010dern\u00e1 \u010do\u010dka a jak\u00e9koliv fazole. Ze zeleniny \u010desnek – vypuzova\u010d parazit\u016f, cibule, p\u00f3rek, z\u00e1zvor, \u010dern\u00e1 \u0159edkev, kysan\u00e9 zel\u00ed nebo r\u016f\u017ei\u010dkov\u00e1 kapusta. Z ovoce jablka, hru\u0161ky, kaki, kokosov\u00fd o\u0159ech a f\u00edky. Vhodn\u00e9 jsou t\u00e9m\u011b\u0159 v\u0161echny druhy ryb (v tomto obdob\u00ed p\u0159ipravujeme se zah\u0159\u00edvaj\u00edc\u00edm ko\u0159en\u00edm) a tu\u010dn\u011bj\u0161\u00ed masa.<\/p>\n\n\n\n

Tak\u00e9 vla\u0161sk\u00e9 o\u0159echy (pozor na mno\u017estv\u00ed, jsou h\u016f\u0159e tr\u00e1veny), ka\u0161tany, med \u010di houby. Z ko\u0159en\u00ed je\u0161t\u011b i fenykl, an\u00fdz a zah\u0159eje n\u00e1s i\u00a0mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek (ve v\u011bt\u0161\u00edm mno\u017estv\u00ed p\u016fsob\u00ed jako opi\u00e1t, pozor na mno\u017estv\u00ed). Z bylin m\u011bs\u00ed\u010dek, kter\u00fd je na uklidn\u011bn\u00ed st\u0159ev p\u0159i pr\u016fjmech, stejn\u011b tak jako sko\u0159ice. Ml\u00e9\u010dn\u00e9 v\u00fdrobky a\u017e do jara vypou\u0161t\u00edme, vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed n\u00e1s. Obzvl\u00e1\u0161t\u011b, pokud m\u00e1me zanesen\u00e1 st\u0159eva.<\/p>\n\n\n\n

Je to kr\u00e1sn\u00e9 obdob\u00ed pro zakomponov\u00e1n\u00ed aromaterapie<\/strong> do \u017eivota. P\u0159inese n\u00e1m v\u00edce pohody a zklidn\u011bn\u00ed. Dod\u00e1 slavnostn\u00ed atmosf\u00e9\u0159e dal\u0161\u00ed kr\u00e1su. Pro dan\u00e9 obdob\u00ed jsou vhodn\u00e9 EO: sko\u0159ice, bady\u00e1n, h\u0159eb\u00ed\u010dek, ger\u00e1nium, ale i jehli\u010dnany a eukalyptus, pokud n\u00e1s tr\u00e1p\u00ed nemoce.<\/p>\n\n\n\n

Obdarov\u00e1vejme se nad\u011bj\u00ed, l\u00e1skou, pokorou a v\u00edrou v \u017eivot. <\/p>\n\n\n\n

P\u0159eji V\u00e1m klidn\u00fd a l\u00e1skypln\u00fd advent s v\u016fn\u00ed ko\u0159en\u00ed<\/p>\n\n\n\n

S \u00factou a l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Prosinec je obdob\u00edm p\u0159edv\u00e1no\u010dn\u00ed atmosf\u00e9ry. Je takov\u00fdm zvl\u00e1\u0161tn\u00edm a\u017e spiritu\u00e1ln\u00edm \u010dasem. Zhodnocujeme \u017eivot a t\u011b\u0161\u00edme se, co n\u00e1m d\u00e1l p\u0159inese. Nejv\u00edc je ohro\u017eeno tlust\u00e9 st\u0159evo. Z fyzick\u00e9ho hlediska, je zakon\u010den\u00edm tr\u00e1ven\u00ed a star\u00e1 se o odv\u00e1d\u011bn\u00ed \u201eodpad\u016f\u201c. Je … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2924"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions\/2925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}