{"id":2930,"date":"2025-01-03T10:10:05","date_gmt":"2025-01-03T10:10:05","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2930"},"modified":"2025-01-03T11:23:30","modified_gmt":"2025-01-03T11:23:30","slug":"samouzdravovaci-novinky-nesazejte-rostliny-v-lednu-na-zahon-spise-podporte-telo","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2930","title":{"rendered":"Samouzdravovac\u00ed novinky – Nes\u00e1zejte v lednu rostliny na z\u00e1hon, sp\u00ed\u0161e podpo\u0159te t\u011blo."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Je doba p\u0159edsevzet\u00ed, p\u0159\u00e1n\u00ed, pl\u00e1n\u016f a nad\u011bje lep\u0161\u00edch z\u00edt\u0159k\u016f.<\/p>\n\n\n\n

Je jedno z nejt\u011b\u017e\u0161\u00edch obdob\u00ed roku (pak je\u0161t\u011b \u00fanor). P\u0159\u00edroda sp\u00ed a sb\u00edr\u00e1 s\u00edlu. My bychom m\u011bli taky, sp\u00e1t, odpo\u010d\u00edvat, vy\u017eivovat, dopl\u0148ovat ebergii, nahl\u00ed\u017eet do nitra a shroma\u017e\u010fovat du\u0161evn\u00ed i fyzick\u00e9 s\u00edly na nadch\u00e1zej\u00edc\u00ed rok.<\/p>\n\n\n\n

Energie je m\u00e1lo a nejcitliv\u011bj\u0161\u00edmi org\u00e1ny jsou mo\u010dov\u00fd m\u011bch\u00fd\u0159 a v \u00fanoru ledviny.<\/p>\n\n\n\n

Jak se projev\u00ed oslaben\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e?<\/strong><\/p>\n\n\n\n

Nej\u010dast\u011bji z\u00e1n\u011bty mo\u010dovod\u016f a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, myk\u00f3zy, z\u00fa\u017een\u00ed mo\u010dovod\u016f. Projevem oslaben\u00ed je \u010dast\u00e9 chozen\u00ed na toaletu, doprov\u00e1zen\u00e9 p\u00e1len\u00edm bolest\u00ed p\u0159i mo\u010den\u00ed a v podb\u0159i\u0161ku. Obecn\u011b jsou na z\u00e1n\u011bty n\u00e1chyln\u011bj\u0161\u00ed \u017eeny.<\/p>\n\n\n\n

D\u00e1le studen\u00e9 ruce a nohy (pozor na jejich prochladnut\u00ed), \u010dast\u00e9 no\u010dn\u00ed mo\u010den\u00ed, z\u00e1n\u011bty st\u0159edn\u00edho ucha, hluchota, no\u010dn\u00ed m\u016fry a pomo\u010dov\u00e1n\u00ed u d\u011bt\u00ed (tlak rodi\u010d\u016f, \u0161koly\u2026), bolesti zad (v bedern\u00ed a kr\u010dn\u00ed oblasti, ztuhlost kolem cel\u00e9 p\u00e1te\u0159e) a probl\u00e9my s kostmi. <\/p>\n\n\n\n

Duchovn\u00ed p\u0159\u00ed\u010dina je lp\u011bn\u00ed na star\u00fdch n\u00e1zorech a skryt\u00e9 slzy. Z\u00e1n\u011bty mo\u010d\u00e1ku jsou hluboko ukryt\u00e9 k\u0159ivdy souvisej\u00edc\u00ed se vztahy. Strach, podr\u00e1\u017ed\u011bnost, vztek, neschopnost se prosadit (zejm\u00e9na u d\u011bt\u00ed), pocit nesvobody oslabuje mo\u010dov\u00fd m\u011bch\u00fd\u0159. Nau\u010dme se zbavovat star\u00e9ho, nebojme se vyjad\u0159ovat pocity, p\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9 a sna\u017eme se je projevit bez vzteku.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Mnoz\u00ed zaregistruj\u00ed v\u011bt\u0161\u00ed ztuhlost a hor\u0161\u00ed ohebnost, proto je d\u016fle\u017eit\u00e9 z\u016fst\u00e1vat ohebn\u00ed a pru\u017en\u00ed pomoc\u00ed kr\u00e1tk\u00fdch protahovac\u00edch cvik\u016f. Je pot\u0159eba dostate\u010dn\u011b p\u00edt (vodu, \u010daj). Vynechat v\u0161e um\u011ble sladk\u00e9 (to bude velk\u00fd probl\u00e9m dne\u0161n\u00ed doby). Je dobr\u00e9 alespo\u0148 maxim\u00e1ln\u011b omezit slazen\u00e9 n\u00e1poje (ide\u00e1ln\u011b je nep\u00edt), a cukr. Sladk\u00e9 omezit alespo\u0148 na polovinu. Oslabuje imunitu a tvo\u0159\u00ed nevhodnou mikrofl\u00f3ru.<\/p>\n\n\n\n

Pozor na chlad hlavn\u011b u ledvin a u\u0161\u00ed ty jsou podp\u016frn\u00fdm org\u00e1nem mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Je vhodn\u00e9 jak\u00fdmkoliv zp\u016fsobem akumulovat do t\u011bla such\u00e9 teplo, proto jsou vhodn\u00e9 mas\u00e1\u017ee l\u00e1vov\u00fdmi kameny, sauna, sezen\u00ed na kamnech a pob\u00fdv\u00e1n\u00ed v bl\u00edzkosti krbu\u2026<\/p>\n\n\n\n

Pokud nejsme zvykl\u00ed na z\u00e1t\u011b\u017e, nen\u00ed vhodn\u00e1 doba na zm\u011bnu (zapome\u0148te na lednov\u00e1 p\u0159edsevzet\u00ed o cvi\u010den\u00ed\u2026 nechte to na jaro). To je jako s\u00e1zet rostlinky na z\u00e1hon v zim\u011b, sp\u00ed\u0161 V\u00e1m to ubl\u00ed\u017e\u00ed. Vhodn\u00e9 jsou proch\u00e1zky a cokoliv co utu\u017e\u00ed psychiku a prosp\u011bje vztah\u016fm (koncerty, n\u00e1v\u0161t\u011bvy divadla\u2026). Pracujme na psychohygien\u011b i proto, \u017ee n\u00e1s te\u010f v\u00edce napadaj\u00ed strachy a stesk. Je to norm\u00e1ln\u00ed. Vhodn\u00e9 jsou Bachovy esence.  Mohu V\u00e1m je p\u0159ipravit na m\u00edru.<\/p>\n\n\n\n

Jak\u00e9 potraviny pos\u00edl\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159?<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme proh\u0159\u00edvat. Preventivn\u011b p\u016fsob\u00ed brusinky (\u0161\u0165\u00e1va nebo su\u0161en\u00e9) J\u00eddlo m\u00e1 b\u00fdt syt\u011bj\u0161\u00ed a tu\u010dn\u011bj\u0161\u00ed. Te\u010f jsou vhodn\u00e9 slan\u011bj\u0161\u00ed potraviny. Sladk\u00e9mu se vyhn\u011bte. <\/p>\n\n\n\n

V lednu a \u00fanoru trp\u00ed t\u011blo z nedostatku \u017eivin nejv\u00edce, proto m\u00e1me hor\u0161\u00ed ple\u0165 vlasy, k\u016f\u017ei… Nebojte, v\u0161e se zlep\u0161\u00ed. Pokud t\u011blo te\u010f podpo\u0159\u00edme kvalitn\u00edmi dopl\u0148ky, v\u0161e se b\u011bhem roku z\u00faro\u010d\u00ed. P\u0159i z\u00e1n\u011btech dopl\u0148te p\u0159irozen\u00e9 vitaminy hlavn\u011b C. Ide\u00e1l je za\u0159adit kvalitn\u00ed betaglukany, nebo vl\u00e1kninu. Nejlep\u0161\u00ed, co zn\u00e1m, m\u00e1m od Zinzino (vl\u00e1knina Zinobiotic, betaglukany Protect…). Daj\u00ed V\u00e1m ur\u010dit\u011b v\u00edc, ne\u017e o\u010dek\u00e1v\u00e1te. Ide\u00e1ln\u00ed variantou je vyzkou\u0161et zdravotn\u00ed protokol a ide\u00e1ln\u00ed doba je te\u010f. Doporu\u010duji zhl\u00e9dnout kr\u00e1tk\u00e9 video zde:<\/p>\n\n\n\n

https:\/\/www.zinzino.tv\/videos\/a79fdeb11919e7c62e\/health-protocol-concept-cz<\/a><\/p>\n\n\n\n

R\u00e1da V\u00e1m pomohu s vytvo\u0159en\u00edm u\u017e\u00edv\u00e1n\u00ed na m\u00edru. Za konzultaci k dopl\u0148k\u016fm u mne neplat\u00edte a je nez\u00e1vazn\u00e1.<\/p>\n\n\n\n

Proto jsem pro V\u00e1s vymyslela LEDNOVOU akci.<\/p>\n\n\n\n

POKUD SI SE MNOU UD\u011aL\u00c1TE JAK\u00c9KOLIV P\u0158EDPLATN\u00c9 NA PRODUKTY ZINZINO<\/strong> DOSTANETE ODE MNE JAKO D\u00c1REK velice kvalitn\u00ed p\u0159\u00edrodn\u00ed VITAM\u00cdN D s HO\u0158\u010c\u00cdKEM ZDARMA<\/mark><\/p>\n\n\n\n

Je doba lu\u0161t\u011bnin, zejm\u00e9na fazol\u00ed adzuki. Vhodn\u00e9 jsou pohanka, oves, amarant, kroupy, celozrnn\u00e1 r\u00fd\u017ee. Z ovoce jablka. Zelenina ko\u0159enov\u00e1 a kva\u0161en\u00e1 (zel\u00ed), \u010desnek a cibule. Teplo dodaj\u00ed pol\u00e9vky (jak\u00e9koliv). Pro dod\u00e1n\u00ed enzym\u016f m\u016f\u017eeme pou\u017e\u00edt zelen\u00fd je\u010dmen, umeocet nebo kva\u0161enou zeleninu.<\/p>\n\n\n\n

Na citrusy a ml\u00e9\u010dn\u00e9 v\u00fdrobky je nejlep\u0161\u00ed zapomenout (do t\u011bla p\u0159in\u00e1\u0161ej\u00ed chlad a zahle\u0148uj\u00ed).<\/p>\n\n\n\n

Dobr\u00fd je \u010daj z \u010dern\u00e9ho bezu, p\u0159esli\u010dky, jitrocele nebo b\u0159\u00edzy. U\u017e\u00edvejte jak\u00e9koliv ko\u0159en\u00ed nejl\u00e9pe proh\u0159\u00edvac\u00ed (paprika, pep\u0159, sko\u0159ice, z\u00e1zvor, kari).<\/p>\n\n\n\n

Z aromaterapie<\/strong> m\u016f\u017eeme pou\u017e\u00edt \u00e9terick\u00e9 oleje (rozmar\u00fdn, borovice, \u0161alv\u011bj, eukalyptus) nap\u0159. i k mas\u00e1\u017e\u00edm podb\u0159i\u0161ku (mus\u00edte je \u0159edit v nosn\u00e9m oleji).<\/p>\n\n\n\n

Jestli chcete sn\u00edt, odpo\u010d\u00edvat leno\u0161it, sed\u011bt v teple a u\u017e\u00edvat si bl\u00edzk\u00e9 \u2013 d\u011blejte to te\u010f<\/p>\n\n\n\n

a leden se stane Va\u0161\u00edm obl\u00edben\u00fdm<\/p>\n\n\n\n

a je\u0161t\u011b V\u00e1m bude l\u00e9pe<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Je doba p\u0159edsevzet\u00ed, p\u0159\u00e1n\u00ed, pl\u00e1n\u016f a nad\u011bje lep\u0161\u00edch z\u00edt\u0159k\u016f. Je jedno z nejt\u011b\u017e\u0161\u00edch obdob\u00ed roku (pak je\u0161t\u011b \u00fanor). P\u0159\u00edroda sp\u00ed a sb\u00edr\u00e1 s\u00edlu. My bychom m\u011bli taky, sp\u00e1t, odpo\u010d\u00edvat, vy\u017eivovat, dopl\u0148ovat ebergii, nahl\u00ed\u017eet do nitra a shroma\u017e\u010fovat du\u0161evn\u00ed i … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2930"}],"version-history":[{"count":7,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions\/2941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2931"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}