{"id":2950,"date":"2025-02-05T19:06:42","date_gmt":"2025-02-05T19:06:42","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2950"},"modified":"2025-02-05T19:07:41","modified_gmt":"2025-02-05T19:07:41","slug":"samouzdravovaci-novinky-kdyz-je-chlad-venku-zamerte-se-na-vrelost-vztahu-a-nebojte-se-bude-lepe","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2950","title":{"rendered":"Samouzdravovac\u00ed novinky – Kdy\u017e je chlad venku, zam\u011b\u0159te se na v\u0159elost vztah\u016f a nebojte se, bude l\u00e9pe."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Polo\u017e\u00edm v\u00e1m ot\u00e1zku. Co byste d\u011blali, kdybyste se neb\u00e1li?<\/strong><\/p>\n\n\n\n

Ka\u017ed\u00fd m\u00e1 n\u011bkdy strach a toto obdob\u00ed strachu nahr\u00e1v\u00e1. Polo\u017ete si v\u00fd\u0161euvedenou ot\u00e1zku v\u017edy, kdy\u017e V\u00e1s p\u0159epadne jak\u00fdkoliv strach, tr\u00e9ma, \u00fazkost. Pom\u016f\u017ee V\u00e1m se spr\u00e1vn\u011b rozhodnout<\/p>\n\n\n\n

\u00danor pova\u017eujeme za zimn\u00ed m\u011bs\u00edc, av\u0161ak podle biologick\u00e9ho kalend\u00e1\u0159e je jaro u\u017e 13. \u00fanora. Zima skon\u010dila 26. ledna a do 12.\u00fanora je tzv. obdob\u00ed \u201edojo\u201c, p\u0159echod ze zimy do jara \u2013 p\u0159\u00edprava  na \u201eznovuzrozen\u00ed\u201c.<\/p>\n\n\n\n

Nejv\u00edce jsou ohro\u017eeny ledviny, vl\u00e1dne voda a z emoc\u00ed strach. Ledviny ur\u010duj\u00ed d\u00e9lku \u017eivota. Od narozen\u00ed jejich energie kles\u00e1. Jakmile ji t\u011blo vy\u010derp\u00e1, organismus um\u00edr\u00e1.<\/p>\n\n\n\n

Neust\u00e1le odevzd\u00e1vaj\u00ed energii ostatn\u00edm org\u00e1n\u016fm. Je d\u016fle\u017eit\u00e9, v jak\u00e9m stavu m\u00e1me org\u00e1ny a kolik \u017eivotn\u011b d\u016fle\u017eit\u00e9 energie z ledvin spot\u0159ebuj\u00ed. Tuto energii nelze nav\u00fd\u0161it, pouze zajistit co nejpomalej\u0161\u00ed kles\u00e1n\u00ed. To je um\u011bn\u00ed \u017eivota.<\/p>\n\n\n\n

Je proto vhodn\u00e9 udr\u017eovat org\u00e1ny v co nejlep\u0161\u00ed kondici, aby odeb\u00edrali z ledvin co nejm\u00e9n\u011b energie. Pokud V\u00e1s zaj\u00edm\u00e1, jak si m\u016f\u017eete zlep\u0161it uchov\u00e1v\u00e1n\u00ed energie ledvin v t\u011ble ozv\u011bte se mi, Vy\u0159e\u0161ili bychom to individu\u00e1ln\u011b, je to lep\u0161\u00ed, proto\u017ee je mnoho pravidel pro zlep\u0161en\u00ed stavu a proud\u011bn\u00ed energie v t\u011ble. (j\u00eddlo, pohyb, styl \u017eivota, zdravotn\u00ed dispozice, konstituce, n\u00e1chylnost ke stresu…)<\/p>\n\n\n\n

Jak se oslaben\u00ed ledvin projevuje?<\/strong><\/p>\n\n\n\n

\u010cast\u00e9 mo\u010den\u00ed (i v noci), tlak a bolest v k\u0159\u00ed\u017ei a bedern\u00ed oblasti, studen\u00e9 nohy, ztr\u00e1ta vitality, \u0161patn\u00fd sp\u00e1nek, zhor\u0161en\u00ed sluchu (hluchota a \u0161um\u011bn\u00ed v u\u0161\u00edch), neplodnost, otekl\u00e1 horn\u00ed v\u00ed\u010dka nebo \u0161patn\u00e1 kvalita vlas\u016f. D\u00e1le bolest kolen, otoky nohou a probl\u00e9my s klouby, kostn\u00ed v\u00fdrustky, \u010dast\u00e9 zlomeniny, probl\u00e9my se zuby, srde\u010dn\u00ed arytmie a t\u011b\u017ek\u00fd dech m\u016f\u017eou b\u00fdt taky zp\u016fsoben\u00e9 slabou funkci ledvin….. Tmav\u00e9 kruhy pod o\u010dima, zna\u010d\u00ed \u0161patn\u00e9 vylu\u010dov\u00e1n\u00ed kyseliny mo\u010dov\u00e9. M\u016f\u017eeme m\u00edt v\u00edc sklony k depres\u00edm, strachu, podce\u0148ovat se a\u00a0ned\u016fv\u011b\u0159ovat sob\u011b i okol\u00ed. Na ledvin\u00e1ch se odr\u00e1\u017e\u00ed partnersk\u00e9 vztahy i vztah, kter\u00fd m\u00e1me k\u00a0sob\u011b.<\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Poslouchejte p\u0159\u00edrodu a odpo\u010d\u00edvejte, sn\u011bte a p\u0159ipravujte si pl\u00e1ny. Realizace nechte na b\u0159ezen a pozd\u011bji. Vyu\u017e\u00edvejte such\u00e9 teplo, (sauna), hl\u00eddejte prochladnut\u00ed ledvin, u\u0161\u00ed, rukou a nohou. Bujar\u00e9 ve\u010d\u00edrky s nedostatkem sp\u00e1nku, p\u0159\u00edli\u0161n\u00e1 konzumace k\u00e1vy, nedostatek pohybu, sp\u011bch p\u0159i j\u00eddle, stresuj\u00edc\u00ed prost\u0159ed\u00ed odeb\u00edraj\u00ed \u017eivotn\u011b d\u016fle\u017eitou energii ledvin. Nepohoda v\u00a0rodin\u011b, stres v\u00a0pr\u00e1ci je velik\u00fd \u017erout \u017eivotn\u00ed energie. Hl\u00eddejte sp\u00e1nek. Je d\u016fle\u017eit\u00e9 nejpozd\u011bji v\u00a011 ve\u010der ji\u017e sp\u00e1t, to znamen\u00e1 nejpozd\u011bji v\u00a0p\u016fl jeden\u00e1ct\u00e9 b\u00fdt v\u00a0posteli. Nestresujte se p\u0159ed sp\u00e1nkem nap\u0159. u filmu (t\u011blo nerozezn\u00e1, zda je to skute\u010dn\u00e9 nebo ne). Proch\u00e1zky jsou balz\u00e1mem. Vystavov\u00e1n\u00ed se st\u0159\u00eddav\u011b chladu a teplu podporuje imunitu, cirkulaci tekutin a dobrou n\u00e1ladu. Bu\u010fte spole\u010den\u0161t\u00ed radujte se s\u00a0rodinou a hrajte si. Je na to te\u010f dost \u010dasu. Mas\u00e1\u017e nebo v\u0159el\u00e9 ob\u011bt\u00ed je v\u00fdborn\u00fdm l\u00e9kem.<\/p>\n\n\n\n

Dop\u0159ejme si radost, pohodu, klid, odpo\u010dinek a teplo (zejm\u00e9na ledviny, u\u0161i, ruce a nohy).<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit ledviny?<\/strong><\/p>\n\n\n\n

V\u0161e, co zah\u0159eje. Hl\u00eddejme nadm\u011brn\u00e9 solen\u00ed, cukr, ochlazuj\u00edc\u00ed potraviny, pit\u00ed k\u00e1vy a alkoholu. Doporu\u010duji lu\u0161t\u011bniny (fazole azuki ale i jin\u00e9), pol\u00e9vky (v\u00fdvar), maso (pe\u010den\u00e9 gril\u2026), kompoty…<\/p>\n\n\n\n

Z obilovin pohanku, oves j\u00e1hly, taky \u010do\u010dku a s\u00f3jov\u00e9 v\u00fdrobky. Z masa divok\u00e9, kr\u016ft\u00ed, skopov\u00e9. jehn\u011b\u010d\u00ed. Z ryb tu\u0148\u00e1k, plat\u00fds, tresku nebo \u00faho\u0159e.<\/p>\n\n\n\n

Zelenina zah\u0159\u00e1t\u00e1, v p\u00e1\u0159e nebo nakva\u0161en\u00e1. Zah\u0159eje i cibule, \u010desnek, z\u00e1zvor, fenykl, celer, r\u016f\u017ei\u010dkov\u00e1 kapusta, p\u00f3rek a \u010derven\u00e1 \u0159epa. D\u016fle\u017eit\u00e1 je petr\u017eel, ta odvod\u0148uje a odstran\u00ed otoky. Z ko\u0159en\u00ed  kurkuma, kari, sko\u0159ice, pep\u0159 a chilli. Zdrav\u00e9 tuky pomohou doplnit o\u0159echy a sem\u00ednka nebo kvalitn\u00ed Balanc olej (r\u00e1da V\u00e1m o n\u011bm \u0159eknu v\u00edc). Do va\u0159en\u00fdch pokrm\u016f p\u0159id\u00e1vejme nap\u0159\u00edklad kvalitn\u00ed s\u00f3jovou om\u00e1\u010dku, nebo umeocet. Pou\u017e\u00edvejte kl\u00ed\u010den\u00ed a jezte kl\u00ed\u010dky \u010dasto.<\/p>\n\n\n\n

Z bylinek na pos\u00edlen\u00ed \u2013 cel\u00edk zlatob\u00fdl a lopuch, oba um\u00ed likvidovat mo\u010dov\u00e9 kameny. P\u0159\u00edrodn\u00edm antibiotikem na ochranu mo\u010dov\u00fdch cest a ledvin, je licho\u0159e\u0159i\u0161nice a brusinka. Pro podporu vylu\u010dov\u00e1n\u00ed kyseliny mo\u010dov\u00e9 u\u017e\u00edvejte ko\u0159en libe\u010dku i na\u0165 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky m\u00e1 \u0159ep\u00edk, kter\u00fd pom\u00e1h\u00e1 vylu\u010dovat mo\u010d.<\/p>\n\n\n\n

Z esenci\u00e1ln\u00edch olej\u016f doporu\u010duji se zam\u011b\u0159it na Bazalku, Major\u00e1nku, Levanduli a Rozmar\u00fdn.<\/p>\n\n\n\n

Hledejme ka\u017ed\u00fd den v \u017eivot\u011b radost a l\u00e1sku. Bu\u010fme ka\u017ed\u00fd den hrdinou sv\u00e9ho \u017eivota a vyu\u017eijme \u201epotenci\u00e1l dne\u0161n\u00edho dne\u201c, a\u0165 m\u00e1me na co vzpom\u00ednat. Vzpom\u00ednky jsou jedin\u00e1 v\u011bc, kterou si odneseme s sebou (pokud v\u011b\u0159\u00edte \u017ee existuje s\u00edla stvo\u0159en\u00ed).<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

M\u00e1m pro V\u00e1s d\u00e1rek.<\/p>\n\n\n\n

Pokud se rozhodnete do konce \u00fanora vytvo\u0159it se mnou v\u00a0p\u0159edplatn\u00e9 na jak\u00fdkoliv produkt od Zinzino<\/p>\n\n\n\n

dostanete ode mne Balanc test zdarma<\/strong> – (krevn\u00ed test, kter\u00fd V\u00e1m \u0159ekne, jak na tom jste s\u00a0omega 3, jak v\u00e1m funguj\u00ed Va\u0161e dopl\u0148ky stravy, jak m\u00e1te propustn\u00e9 bu\u0148ky v\u00a0t\u011ble\u2026)<\/p>\n\n\n\n

Pro\u010d je pro V\u00e1s Balanc olej tak moc d\u016fle\u017eit\u00fd se dozv\u00edte zde v kr\u00e1tk\u00e9m 2minutov\u00e9m videu.<\/p>\n\n\n\n

https:\/\/www.zinzino.tv\/videos\/069fddbd151de0c38f\/balance-concept-short-version-cz<\/a><\/p>\n\n\n\n

Pokud m\u00e1te ot\u00e1zky k testu, Balanc oleji nebo i jin\u00e9 jsem tady pro V\u00e1s.<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Polo\u017e\u00edm v\u00e1m ot\u00e1zku. Co byste d\u011blali, kdybyste se neb\u00e1li? Ka\u017ed\u00fd m\u00e1 n\u011bkdy strach a toto obdob\u00ed strachu nahr\u00e1v\u00e1. Polo\u017ete si v\u00fd\u0161euvedenou ot\u00e1zku v\u017edy, kdy\u017e V\u00e1s p\u0159epadne jak\u00fdkoliv strach, tr\u00e9ma, \u00fazkost. Pom\u016f\u017ee V\u00e1m se spr\u00e1vn\u011b rozhodnout \u00danor pova\u017eujeme za … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2950"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2950\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2950\/revisions\/2954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}