{"id":2984,"date":"2025-06-02T19:05:34","date_gmt":"2025-06-02T19:05:34","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=2984"},"modified":"2025-06-02T19:14:28","modified_gmt":"2025-06-02T19:14:28","slug":"samouzdravovaci-novinky-pojdme-byt-snit-a-zit","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=2984","title":{"rendered":"Samouzdravovac\u00ed novinky. Poj\u010fme b\u00fdt, sn\u00edt a \u017e\u00edt."},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mil\u00ed<\/p>\n\n\n\n

Chcete za\u017e\u00edt, p\u00e9\u010di o t\u011blo na bun\u011b\u010dn\u00e9 \u00farovn\u00ed, a detoxikaci cel\u00e9ho \u010dlov\u011bka? Chcete, aby Va\u0161e t\u011blo, l\u00e9pe, ne\u017e doposud vst\u0159eb\u00e1valo \u017eiviny, chcete investovat do kvalitn\u00ed a funk\u010dn\u00ed prevence zdrav\u00ed, a je\u0161t\u011b z\u00edskat i d\u016fkaz z Va\u0161\u00ed kapky krve \u017ee to funguje?<\/strong><\/p>\n\n\n\n

Poj\u010fme se na to pod\u00edvat spolu, nez\u00e1vazn\u011b a zdarma J\u00e1 sama ji\u017e l\u00e9ta \u00fasp\u011b\u0161n\u011b pom\u00e1h\u00e1m sv\u00e9mu t\u011blu, aby se mohlo uzdravovat l\u00e9pe a samo, Budu r\u00e1da, pokud si mne vyberete za pr\u016fvodce. Sta\u010d\u00ed se mi ozvat.<\/p>\n\n\n\n

Nav\u00edc ur\u010dit\u011b pos\u00edl\u00edte i st\u0159evn\u00ed mikrofl\u00f3ru, te\u010f se to hod\u00ed \u2013 m\u00e1me p\u0159ed sebou<\/p>\n\n\n\n

\u010derven, obdob\u00ed tenk\u00e9ho st\u0159eva \u2013 <\/em><\/strong>symbol ohn\u011b<\/p>\n\n\n\n

P\u0159ich\u00e1z\u00ed l\u00e9to, dlouh\u00e9 tepl\u00e9 dny. P\u0159\u00edroda i my chceme \u201ejen b\u00fdt\u201c. Sn\u00edme a pl\u00e1nujeme.<\/p>\n\n\n\n

Tenk\u00e9 st\u0159evo je branou pro vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a tekutin. I proto je v\u00fdhodn\u00e9 te\u010f zv\u00fd\u0161it jejich vst\u0159ebatelnost do bun\u011bk. V obdob\u00ed st\u0159eva to p\u016fjde l\u00e9pe. Je d\u016fle\u017eit\u00e9, jakou energii z j\u00eddla i du\u0161evn\u00ed p\u0159ij\u00edm\u00e1me. St\u0159evo je na plochu velik\u00e9 a je d\u016fle\u017eit\u00e9 o n\u011bj pe\u010dovat kvalitn\u00ed stravou a radostn\u00fdm du\u0161evn\u00edm zdrav\u00edm.<\/p>\n\n\n\n

Jak se oslaben\u00ed projevuje a jak nastavit rovnov\u00e1hu?<\/strong><\/p>\n\n\n\n

P\u00e1rov\u00fdm org\u00e1nem je srdce. Tenk\u00e9 st\u0159evo chr\u00e1n\u00ed srdce, Pokud budete v\u00edc pe\u010dovat o tenk\u00e9 st\u0159evo blahod\u00e1rn\u011b p\u016fsob\u00edte i na srdce \u2013 dnes je mnoho lid\u00ed s pot\u00ed\u017eemi se srdcem a t\u00edmto sm\u011brem to lze taky napravovat. Tenk\u00e9 st\u0159evo, br\u00e1n\u00ed p\u0159\u00edli\u0161n\u00e9 horkosti a velk\u00e9mu nap\u011bt\u00ed, kter\u00e9 vypou\u0161t\u00ed p\u0159es mo\u010dov\u00fd m\u011bch\u00fd\u0159 z t\u011bla. P\u0159i mo\u010den\u00ed m\u016f\u017eeme poci\u0165ovat p\u00e1len\u00ed a\u017e \u0159ez\u00e1n\u00ed a v hor\u0161\u00edch p\u0159\u00edpadech i z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.<\/p>\n\n\n\n

Poruchy tenk\u00e9ho st\u0159eva maj\u00ed vliv i na p\u00e1te\u0159, slinivku a sliznice. Bolesti \u017ealudku, nad\u00fdm\u00e1n\u00ed a pr\u016fjmy (akutn\u00ed, i chronick\u00fd) pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm projev\u016fm pot\u00ed\u017e\u00ed. Rozli\u0161ovac\u00ed schopnost st\u0159eva \u2013 co je dobr\u00e9, co ne \u2013 je zna\u010dn\u011b omezen\u00e1. Asi zn\u00e1te. pr\u016fjem ze strachu, p\u0159ed zkou\u0161kou, cestou\u2026, to n\u00e1m t\u011blo \u0159\u00edk\u00e1, \u017ee jsme pod t\u00edhou strachu a nespr\u00e1vn\u00e9ho vyhodnocen\u00ed situace. T\u011blo nev\u00ed, zda se to t\u00fdk\u00e1 j\u00eddla nebo my\u0161lenek, emoc\u00ed a rychle se t\u011bchto \u201ev\u011bc\u00ed\u201c chce zbavit. Nechme v\u0161e plout a s d\u016fv\u011brou se odevzdejme nejistot\u011b z nepoznan\u00e9ho.<\/p>\n\n\n\n

V sou\u010dasnosti se oslaben\u00ed hojn\u011b projevuje nesn\u00e1\u0161enlivost\u00ed lepku tzv. celiaki\u00ed. Mnoho lepku zp\u016fsobuje po\u0161kozen\u00ed sliznic a hor\u0161\u00ed vst\u0159ebatelnost\u00ed \u017eivin. V du\u0161evn\u00ed rovin\u011b se tito lid\u00e9 pot\u00fdkaj\u00ed s my\u0161lenkami, \u017ee \u017eivot, kter\u00fd \u017eij\u00ed vlastn\u011b necht\u011bj\u00ed. Pot\u0159ebuj\u00ed p\u0159ijmout, \u017ee, co pro\u017e\u00edvaj\u00ed je dobr\u00e9 a m\u00e1 smysl.<\/p>\n\n\n\n

Podobn\u011b u Crohnovi choroby (chronick\u00e9ho z\u00e1n\u011btu tenk\u00e9ho st\u0159eva), se tito lid\u00e9 c\u00edt\u00ed p\u0159ehl\u00ed\u017eeni, za\u017eili dlouhodob\u00fd konflikt v rodin\u011b, kter\u00e1 je nep\u0159ij\u00edmala a v dosp\u011blosti, kdy nemoc propuk\u00e1, maj\u00ed pot\u0159ebu v\u0161e zvl\u00e1dnout. Necht\u011bj\u00ed, aby jim kdokoliv mluvil do \u017eivota. N\u011bkdy neberou ohledy na ostatn\u00ed. Tato choroba je \u201enut\u00ed\u201c p\u0159em\u00fd\u0161let nad cestou k sob\u011b, nad um\u00edrn\u011bnou stravou, psychikou\u2026<\/p>\n\n\n\n

Stres, kriti\u010dnost (i k sob\u011b) neust\u00e1l\u00e9 a ne\u00fam\u011brn\u00e9 analyzov\u00e1n\u00ed jsou nejv\u011bt\u0161\u00edmi nep\u0159\u00edteli tenk\u00e9ho st\u0159eva. Pr\u00e1ce s dechem, p\u0159ijet\u00ed sv\u00e9 jedine\u010dnosti i situac\u00ed, kter\u00e9 za\u017e\u00edv\u00e1me, vd\u011b\u010dnost a pokora, jsou d\u016fle\u017eitou cestou k uzdraven\u00ed.<\/p>\n\n\n\n

Rann\u00ed nebo ve\u010dern\u00ed proch\u00e1zky, dechov\u00e1 cvi\u010den\u00ed a speci\u00e1ln\u00ed postoj (postura) t\u011bla jako cvi\u010den\u00ed, p\u0159\u00edpadn\u011b jemn\u00e1 mas\u00e1\u017e st\u0159eva, dobr\u00fd \u010daj, vl\u00e1knina, kvalitn\u00ed multifunk\u010dn\u00ed dopl\u0148ky stravy a Bachovy esence mohou ud\u011blat hodn\u011b pr\u00e1ce. Kvalitn\u00edmi dopl\u0148ky stravy i dopl\u0148ky pro du\u0161i m\u016f\u017eeme ozdravit oba. V\u00edm, jak na to, pokud to \u0159e\u0161\u00edte jsem tady pro V\u00e1s.<\/p>\n\n\n\n

Rozd\u00e1vejte a p\u0159ij\u00edmejte tepl\u00e1 lidsk\u00e1 slova a sm\u00edch. I kdy\u017e je teplo v\u0161ichni je pot\u0159ebuj\u00ed.<\/p>\n\n\n\n

Jak\u00e9 potraviny pos\u00edl\u00ed tenk\u00e9 st\u0159evo?<\/strong><\/p>\n\n\n\n

Doba tenk\u00e9ho st\u0159eva je mezi 13-15 hod. Nen\u00ed vhodn\u00e9 jej v tuto dobu zat\u011b\u017eovat j\u00eddlem, kter\u00e9 v n\u011bm bude dlouho. Dobr\u00e9 jsou zeleninov\u00e9 i ovocn\u00e9 \u0161\u0165\u00e1vy, sal\u00e1ty nebo bylinkov\u00e9 \u010daje. Vhodn\u00fd je zelen\u00fd je\u010dmen a chlorela, vl\u00e1knina nejen v dopl\u0148c\u00edch ale i v ovoci a zelenin\u011b. Omezte cukr, p\u0161eni\u010dn\u00e9 pe\u010divo (za\u0159a\u010fte v\u00edc \u017eitn\u00e9 a \u0161paldov\u00e9), k\u00e1vu a alkohol. Je dobr\u00e9 p\u00edt dostatek vody, zelen\u00fd nebo bylinkov\u00fd \u010daj (m\u00e1ta, he\u0159m\u00e1nek a bazalka je v\u00fdborn\u00e1 trojkombinace). U sn\u00eddan\u011b nebo ve\u010de\u0159e si dop\u0159ejte kvalitn\u00ed ryb\u00ed olej, kter\u00fdmi zajist\u00edte zdroj omega 3, aby V\u00e1m mohl prob\u011bhnout v t\u011ble bun\u011b\u010dn\u00fd detox, abyste pos\u00edlili c\u00e9vy a srdce. Je d\u016fle\u017eit\u00e9 konzumovat v dostate\u010dn\u00e9 m\u00ed\u0159e, zdrav\u00e9 tuky (i kdy\u017e m\u00e1te nadv\u00e1hu). V\u00edce si o tom popov\u00edd\u00e1me individu\u00e1ln\u011b, pokud budete m\u00edt z\u00e1jem.<\/p>\n\n\n\n

Jezme, co roste \u2013 \u0161pen\u00e1t, \u0159edkvi\u010dky, zelen\u00e9 sal\u00e1ty, \u010dekanka, ch\u0159est, okurky, raj\u010data, jahody, t\u0159e\u0161n\u011b, maliny. Lu\u0161t\u011bniny – pokud m\u016f\u017eete, i fermentovan\u00e9 (Miso, tempeh, tofu), nakl\u00ed\u010den\u00e9 mungo, \u010derstv\u00fd hr\u00e1\u0161ek, fazole. Pro pos\u00edlen\u00ed slinivky a zlep\u0161en\u00ed sliznic i st\u0159ev za\u0159a\u010fte bezlepkov\u00e9 obiloviny j\u00e1hly, quinova, pohanka, amarant, \u010di r\u00fd\u017ee.<\/p>\n\n\n\n

Maso je vhodn\u00e9 hojn\u011b obalen\u00e9 v bylink\u00e1ch. Omezte s\u016fl, zadr\u017euje vodu. Tu do j\u00eddel p\u0159idejte.<\/p>\n\n\n\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky je vhodn\u00e9 konzumovat p\u0159ev\u00e1\u017en\u011b zakysan\u00e9.<\/p>\n\n\n\n

V\u00fdborn\u00e9 jsou \u010derstv\u00e9 bylinky jako pa\u017eitka, m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj, bazalka, oregano, rozmar\u00fdn, saturejka nebo t\u0159eba kurkuma.<\/p>\n\n\n\n

Z esenci\u00e1ln\u00edch olej\u016f doporu\u010duji s\u00e1hnout po Feniklu, Kardamonu, Koriandru nebo Z\u00e1zvoru. Jsou vhodn\u00e9 i jako ko\u0159en\u00ed.<\/p>\n\n\n\n

M\u011bjte se r\u00e1di takov\u00ed, jac\u00ed jste. Bu\u010fte pro sv\u00e9 lidi i sebe nejkr\u00e1sn\u011bj\u0161\u00ed vzpom\u00ednkou na l\u00e9to.<\/p>\n\n\n\n

S l\u00e1skou Adri\u00e1na<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mil\u00ed Chcete za\u017e\u00edt, p\u00e9\u010di o t\u011blo na bun\u011b\u010dn\u00e9 \u00farovn\u00ed, a detoxikaci cel\u00e9ho \u010dlov\u011bka? Chcete, aby Va\u0161e t\u011blo, l\u00e9pe, ne\u017e doposud vst\u0159eb\u00e1valo \u017eiviny, chcete investovat do kvalitn\u00ed a funk\u010dn\u00ed prevence zdrav\u00ed, a je\u0161t\u011b z\u00edskat i d\u016fkaz z Va\u0161\u00ed kapky krve \u017ee … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2984"}],"version-history":[{"count":4,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2984\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/2984\/revisions\/2990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/2134"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}