{"id":3105,"date":"2025-07-31T15:19:11","date_gmt":"2025-07-31T15:19:11","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3105"},"modified":"2025-07-31T15:19:11","modified_gmt":"2025-07-31T15:19:11","slug":"samouzdravovaci-novinky-v-srpnu-muzete-zapomenout-na-pravidla","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3105","title":{"rendered":"Samouzdravovac\u00ed novinky – V srpnu m\u016f\u017eete „zapomenout“ na pravidla"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Moji mili<\/h2>\n\n\n\n

v\u00edte o \u010dem je termoregulace t\u011bla? <\/h2>\n\n\n\n

Srpen bude nejv\u00edce ovliv\u0148ovat pr\u00e1v\u011b ji.<\/p>\n\n\n\n

Stejn\u011b tak jako v \u010dervenci, i v srpnu nen\u00ed nejohro\u017een\u011bj\u0161\u00ed org\u00e1n, ale syst\u00e9m, a to je termoregulace.<\/p>\n\n\n\n

Jak pozn\u00e1me, \u017ee nen\u00ed t\u011blesn\u00e1 teplota v po\u0159\u00e1dku a jak nastav\u00edme rovnov\u00e1hu?<\/strong><\/p>\n\n\n\n

T\u011blesn\u00e1 teplota kol\u00eds\u00e1 a pohybuje se od 35,8 \u00b0C do 37,3 \u00b0C v z\u00e1vislosti na dob\u011b, vn\u011bj\u0161\u00ed teplot\u011b, stresu\u2026. Tato teplota zaru\u010duje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed v\u0161ech org\u00e1n\u016f, syst\u00e9m\u016f a reakc\u00ed. Rozezn\u00e1v\u00e1me dva typy termoregulace t\u011bla \u2013 nervovou (pocen\u00ed nebo t\u0159es) a hormon\u00e1ln\u00ed (hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy a nadledvinek).<\/p>\n\n\n\n

Probl\u00e9my termoregulace jsou \u2013 vnit\u0159n\u00ed (nadbytek \u010di nedostate\u010dnost = onemocn\u011bn\u00ed t\u011bla), tak i vn\u011bj\u0161\u00ed \u2013 teplo, chlad, fyzick\u00e1 aktivita. Teplota pod 35 \u00b0C je podchlazen\u00ed a nad 37 \u00b0C je p\u0159eh\u0159\u00e1t\u00ed. V\u0161e vznik\u00e1 vlivem obranyschopnosti t\u011bla v r\u00e1mci onemocn\u011bn\u00ed, nebo vlivem vn\u011bj\u0161\u00edch teplot. Na za\u010d\u00e1tku srpna se v\u011bt\u0161inou v\u00edce p\u0159eh\u0159\u00edv\u00e1me a na konci n\u00e1m u\u017e b\u00fdv\u00e1 i zima.<\/p>\n\n\n\n

Jak pozn\u00e1me nerovnov\u00e1hu? Obecn\u011b \u201ese nec\u00edt\u00edme ve sv\u00e9 k\u016f\u017ei\u201c. N\u011bkdy m\u00e1me tzv. hus\u00ed k\u016f\u017ei, t\u0159eseme se, chceme se zachumlali do deky, d\u00e1t si pono\u017eky, svetr a tepl\u00fd \u010daj. N\u011bkdy je n\u00e1m slabo a\u017e na omdlen\u00ed, mot\u00e1 se hlava, pot\u00edme se, bol\u00ed n\u00e1s hlava nebo i zvrac\u00edme. Pokud je n\u00e1m horko t\u011blo chce ochladit, a to jak na \u00farovni fyzick\u00e9, tak i du\u0161evn\u00ed.<\/p>\n\n\n\n

N\u011bkdy v\u00fdkyvy teploty souvis\u00ed s projevy du\u0161evn\u00edho rozpolo\u017een\u00ed. \u010cast\u00fd pocit zimy, chladu vede k zamy\u0161len\u00ed, \u017ee v \u017eivot\u011b chyb\u00ed radost, p\u0159\u00edjemn\u00e9 situace a osoby. Je pot\u0159eba si v\u00edce v\u011b\u0159it a v\u011b\u0159it emoc\u00edm, kter\u00e9 p\u0159irozen\u011b nav\u00e1d\u011bj\u00ed. Pokud se \u010dasto pot\u00edte, m\u00e1te zv\u00fd\u0161enou teplou a horkost \u2013 zastavte se. Nadechn\u011bte se a emoce hn\u011bvu, vzteku, zlosti a nap\u011bt\u00ed vydechn\u011bte. Netla\u010dte na pilu \u017eivotn\u00edch ud\u00e1lost\u00ed, nau\u010dte se nech\u00e1vat v\u011bcem voln\u00fd pr\u016fb\u011bh, radujte se z mali\u010dkost\u00ed a bu\u010fte klidn\u00ed v l\u00e1sce sami k sob\u011b, i ke sv\u011btu kolem.<\/p>\n\n\n\n

Termoregulaci pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed. St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed teplou a studenou vodou a saunov\u00e1n\u00ed (i te\u010f). A samoz\u0159ejm\u011b pohyb. Bu\u010fte venku, \u010derpejte do sebe letn\u00ed energii, h\u00fdbejte se, sportujte, tancujte, dov\u00e1d\u011bjte, co v\u00e1m s\u00edly a energie dovol\u00ed.<\/p>\n\n\n\n

Pokud se p\u0159eh\u0159ejete na slun\u00ed\u010dku zklidn\u011bte se v chladn\u011bj\u0161\u00ed m\u00edstnosti a odpo\u010d\u00edvejte. Pijte dostatek vody (ne ledov\u00e9) nebo ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. M\u016f\u017eete pou\u017e\u00edt do vody i aroma oleje jako je m\u00e1ta, citr\u00f3n, levandule nebo verbena s trochou ml\u00e9ka nebo si ud\u011blat okurkovou nebo ovocnou vodu s bylinami jako nap\u0159. m\u00e1ta pro ochlazen\u00ed nebo \u0161alv\u011bj a sko\u0159ice pro zah\u0159\u00e1t\u00ed. Hl\u00eddejte si pitn\u00fd re\u017eim. Z \u010daj\u016f je dobr\u00fd m\u00e1tov\u00fd, kop\u0159ivov\u00fd, medu\u0148kov\u00fd, \u0161alv\u011bjov\u00fd, rooibos nebo zelen\u00fd \u010daj.<\/p>\n\n\n\n

Pl\u00e1nujte si budoucnost a posilujte vztahy zlep\u0161\u00edte si tak vnit\u0159n\u00ed pohodu a z\u00e1rove\u0148 i termoregulaci.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou udr\u017eet termoregula\u010dn\u00ed syst\u00e9m v rovnov\u00e1ze?<\/strong><\/p>\n\n\n\n

\u010cervenec i srpen jsou m\u011bs\u00edce, kdy se ve v\u011bt\u0161\u00ed m\u00ed\u0159e pot\u0159ebujeme relax.<\/p>\n\n\n\n

Odleh\u010dete j\u00eddeln\u00ed\u010dek, jezte v\u0161e \u010derstv\u00e9 p\u0159\u00edpadn\u011b lehce tepeln\u011b upraven\u00e9. Za\u0159a\u010fte hodn\u011b zeleniny i ovoce. \u00da\u017easn\u00e9 jsou melouny, citrusy, letn\u00ed jablka, ostru\u017einy, maliny, broskve, r\u016fzn\u00e9 ovocn\u00e9 smoothie a \u0161\u0165\u00e1vy. Ze zeleniny je ide\u00e1ln\u00ed cuketa, lilek, okurky, raj\u010data, brokolice, kv\u011bt\u00e1k, syrov\u00e1 petr\u017eel na\u0165, \u0159edkvi\u010dky, mo\u0159sk\u00e9 \u0159asy, \u010dekanka, fazolky, \u0161pen\u00e1t, zelen\u00fd sal\u00e1t a samoz\u0159ejm\u011b r\u016fzn\u00e9 kombinace \u0161\u0165\u00e1v a smootie.<\/p>\n\n\n\n

V hork\u00fdch dnech si m\u016f\u017eeme dop\u0159\u00e1t zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky nap\u0159. kef\u00edr, jogurt. Z obilovin j\u00e1hly, je\u010dmen, \u017eito, ale tak\u00e9 r\u00fd\u017ee a kuku\u0159ice. Z lu\u0161t\u011bnin s\u00f3ja, mungo fazolky a kl\u00ed\u010dky.<\/p>\n\n\n\n

Je to jedno z m\u00e1la obdob\u00ed kdy si m\u016f\u017eete dop\u0159\u00e1t v\u00edce p\u0159irozen\u011b sladk\u00fdch potravin.<\/p>\n\n\n\n

Maso je dobr\u00e9 v hork\u00fdch dnech vynechat. Vhodn\u011bj\u0161\u00ed je ve\u010der nap\u0159. n\u011bjak\u00e1 ryba a mo\u0159sk\u00e9 plody. Hl\u00eddejte si dostatek miner\u00e1l\u016f, jako je sod\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a drasl\u00edk.<\/p>\n\n\n\n

Vzhledem k tomu, \u017ee termoregulace t\u011bla je \u00fazce spjat\u00e1 s j\u00e1try a lymfatick\u00fdm syst\u00e9mem, je dobr\u00e9 si dop\u0159\u00e1t tak\u00e9 \u010daje na pos\u00edlen\u00ed jater a lymfatick\u00e9 mas\u00e1\u017ee. V\u0161e, co V\u00e1s detoxikuje jak psychicky, tak fyzicky je v\u00fdborn\u00e9.<\/p>\n\n\n\n

Dop\u0159ejte si volna tolik, kolik m\u016f\u017eete a u\u017e\u00edvejte kr\u00e1sn\u00fdch tepl\u00fdch dn\u00ed.<\/p>\n\n\n\n

Tr\u00e9nujte r\u016fzn\u00e9 zp\u016fsoby dechu, proch\u00e1zejte se ve\u010der venku, protahujte t\u011blo a u\u010dte mysl nov\u00fdm z\u00e1\u017eitk\u016fm a v\u011bcem. U\u017e\u00edvejte si v\u011bdom\u011b to, co V\u00e1s bav\u00ed a co V\u00e1m chutn\u00e1. Te\u010f m\u016f\u017eete malinko zapomenout na pravidla, te\u010f to v\u0161e zvl\u00e1dnete nejl\u00e9pe. Hledejte rovnov\u00e1hu mezi pravidly a svobodou a pokuste se \u017e\u00edt \u017eivot o trochu v\u00edc bl\u00ed\u017ee ke svobod\u011b.<\/p>\n\n\n\n

\u017dijme v radosti a s \u00fasm\u011bvem na tv\u00e1\u0159i.<\/p>\n\n\n\n

S l\u00e1skou a \u00factou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

Moji mili v\u00edte o \u010dem je termoregulace t\u011bla? Srpen bude nejv\u00edce ovliv\u0148ovat pr\u00e1v\u011b ji. Stejn\u011b tak jako v \u010dervenci, i v srpnu nen\u00ed nejohro\u017een\u011bj\u0161\u00ed org\u00e1n, ale syst\u00e9m, a to je termoregulace. Jak pozn\u00e1me, \u017ee nen\u00ed t\u011blesn\u00e1 teplota v po\u0159\u00e1dku a … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3105"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3105\/revisions"}],"predecessor-version":[{"id":3108,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3105\/revisions\/3108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3107"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}