{"id":3133,"date":"2025-08-19T16:11:00","date_gmt":"2025-08-19T16:11:00","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3133"},"modified":"2025-08-20T15:50:33","modified_gmt":"2025-08-20T15:50:33","slug":"hormonalni-nerovnovaha-u-zen","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3133","title":{"rendered":"Hormon\u00e1ln\u00ed nerovnov\u00e1ha u \u017een."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Pros\u00edm ne\u017e se za\u010dtete do t\u00e9matu p\u0159e\u010dt\u011bte si D\u016eLE\u017dIT\u00c1 obecn\u00e1 pravidla a informace v&nbsp;\u00favodu rubriky\u201eJAK P\u0158EMOCI NEMOCI\u201c<\/strong><\/p>\n\n\n\n<p>Hormony jsou mal\u00ed \u201edirigenti\u201c t\u011bla. Maj\u00ed pod palcem n\u00e1ladu, sp\u00e1nek, energii, metabolismus i \u017eensk\u00fd cyklus. Kdy\u017e jsou \u017eensk\u00e9 hormony v harmonii, c\u00edt\u00edme se vyrovnan\u011b, pln\u00e9 s\u00edly a radosti. Kdy\u017e se rozh\u00e1daj\u00ed, m\u016f\u017eeme poci\u0165ovat \u00fanavu, podr\u00e1\u017ed\u011bnost, p\u0159ib\u00edr\u00e1n\u00ed, probl\u00e9my s cyklem nebo nespavost&#8230;<\/p>\n\n\n\n<p><strong><em>M\u00e1m pro V\u00e1s zaj\u00edmavou akci, v\u00edce se dozv\u00edte na konci \u010dl\u00e1nku.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\"\/><\/a><\/figure>\n\n\n\n<p>Tak\u017ee Hormon\u00e1ln\u00ed nerovnov\u00e1ha : <\/p>\n\n\n\n<p>Dobr\u00e1 zpr\u00e1va je \u017ee,<\/p>\n\n\n\n<p>t\u011blo dok\u00e1\u017ee mnoh\u00e9 disharmonie \u017eensk\u00fdch hormon\u016f dob\u0159e opravit, pokud mu d\u00e1me t\u0159i d\u016fle\u017eit\u00e9 v\u011bci \u010cAS, KVALITN\u00cd STRAVU A NOV\u00dd ZP\u016eSOB MY\u0160LEN\u00cd.<\/p>\n\n\n\n<p>Ka\u017ed\u00e1 \u017eena b\u011bhem \u017eivota ZA\u017dIJE hormon\u00e1ln\u00ed nerovnov\u00e1hu. \u017densk\u00fd syt\u00e9m hormon\u016f se neust\u00e1le upravuje nejenom vzhledem k&nbsp;menstruaci, ale i vzhledem k&nbsp;v\u011bku, t\u011bhotenstv\u00ed, porod\u016fm, kojen\u00ed. Proto k&nbsp;v\u00fdkyv\u016fm doch\u00e1z\u00ed \u010dasto, a proto je t\u011blo na opravy tohoto druhu zvykl\u00e9. Pokud jsme v&nbsp;ml\u00e1d\u00ed nebyly extr\u00e9mn\u011b huben\u00e9 (d\u00edky diet\u011b) neu\u017e\u00edvaly jsme antikoncepci \u2013 dovolily jsme t\u011blu, aby se nau\u010dilo, jak uveden\u00e9 hormony funguj\u00ed, tak n\u00e1m bude v\u0161e fungovat l\u00e9pe.<\/p>\n\n\n\n<p>Pokud jste byly nebo jste extr\u00e9mn\u011b huben\u00e9, nebo u\u017e\u00edv\u00e1te antikoncepci del\u0161\u00ed dobu, nebo od ml\u00e1d\u00ed (cca 21 let a m\u00e9n\u011b), pak se t\u011blo mus\u00ed mnoh\u00e9 u\u010dit, nebo znova nau\u010dit. V&nbsp;tomto p\u0159\u00edpad\u011b doporu\u010duji do\u010d\u00edst \u010dl\u00e1nek a ur\u010dit\u011b se se mnou spojit, pokud chcete \u0159e\u0161it probl\u00e9m i jinak ne\u017e klasickou medic\u00ednou.<\/p>\n\n\n\n<p>Pro t\u011blo je velice n\u00e1ro\u010dn\u00e9 udr\u017eet hormon\u00e1ln\u00ed rovnov\u00e1hu, pokud mu \u010dasto d\u011bl\u00e1me pot\u00ed\u017ee zven\u010d\u00ed. Kdy\u017e mu naslouch\u00e1me, a d\u00e1me \u010das a prost\u0159edky k oprav\u011b, m\u016f\u017eeme hodn\u011b v\u011bc\u00ed pozitivn\u011b ovlivnit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/yoga-3426151__480.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"480\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/yoga-3426151__480.jpg\" alt=\"\" class=\"wp-image-2485\" style=\"width:619px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/yoga-3426151__480.jpg 764w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/yoga-3426151__480-620x390.jpg 620w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\" style=\"width:219px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>Pro\u010d k hormon\u00e1ln\u00ed nerovnov\u00e1ze doch\u00e1z\u00ed?<\/strong><\/p>\n<\/div>\n\n\n\n<p>Nerovnov\u00e1ha nen\u00ed n\u00e1hoda, v\u011bt\u0161inou m\u00e1 v\u00edce p\u0159\u00ed\u010din:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za mne ta nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 <strong>Velice brzk\u00e1 antikoncepce z&nbsp;r\u016fzn\u00fdch d\u016fvod\u016f<\/strong> \u2013 t\u011blo se nestihne nau\u010dit spr\u00e1vn\u011b pracovat s&nbsp;jednotliv\u00fdmi hormony, proto\u017ee mu to nen\u00ed umo\u017en\u011bno d\u00edky stabiln\u00edm a pravideln\u00fdm hodnot\u00e1m hormon\u016f v&nbsp;tablet\u00e1ch. Pak, kdy\u017e to t\u011blo pot\u0159ebuje um\u011bt, tak se to u\u010d\u00ed a\u017e pozd\u011bji a my po n\u011bm chceme, aby to um\u011blo hned<\/li>\n\n\n\n<li><strong>Stres<\/strong> <strong>a vychrtlost<\/strong>\u2013 t\u011blo produkuje p\u0159\u00edli\u0161 mnoho kortizolu a ostatn\u00ed hormony se dost\u00e1vaj\u00ed do pozad\u00ed. Nav\u00edc hormony jsou tukov\u00e9 povahy a pokud je t\u011bch <strong><em>spr\u00e1vn\u00fdch <\/em><\/strong>tuk\u016f m\u00e1lo, je m\u00e1lo i hormon\u016f<\/li>\n\n\n\n<li><strong>Zam\u011b\u0159en\u00ed na v\u00fdkon a v\u00fdkonov\u00e9 sporty <\/strong>\u2013 v&nbsp;tomto p\u0159\u00edpad\u011b se u \u017een automaticky tvo\u0159\u00ed v\u00edc testosteronu<\/li>\n<\/ul>\n\n\n<details>\n<summary style=\"color: #0000ff; font-size: 1.2em; font-weight: bold; text-decoration: underline; text-align: center; cursor: pointer;\">Zv\u00fd\u0161en\u00fd testosteron u \u017een<\/summary>\n<div>\n<h4><strong><span style=\"color: #000000;\">Fyzick\u00e9 projevy<\/span><\/strong><\/h4>\n<ul>\n<li>Zv\u00fd\u0161en\u00fd r\u016fst ochlupen\u00ed a chloupk\u016f na obli\u010deji, b\u0159i\u0161e \u010di hrudn\u00edku (hirsutismus).<\/li>\n<li>\u0158\u00eddk\u00e9 vlasy a\u017e ple\u0161at\u011bn\u00ed typick\u00e9 pro mu\u017ee.<\/li>\n<li>Akn\u00e9 a mastn\u011bj\u0161\u00ed ple\u0165 \u2013 testosteron stimuluje mazov\u00e9 \u017el\u00e1zy.<\/li>\n<li>Zm\u011bna postavy \u2013 n\u00e1r\u016fst svalov\u00e9 hmoty, \u00fabytek tukov\u00e9 tk\u00e1n\u011b, n\u011bkdy robustn\u011bj\u0161\u00ed rysy.<\/li>\n<li>Zm\u011bna hlasu \u2013 m\u016f\u017ee zhrubnout.<\/li>\n<li>Zv\u011bt\u0161en\u00ed klitorisu (klitoromegalie).<\/li>\n<\/ul>\n<h4><strong>Menstrua\u010dn\u00ed a reproduk\u010dn\u00ed zdrav\u00ed<\/strong><\/h4>\n<ul>\n<li>Nepravideln\u00e1 menstruace nebo jej\u00ed \u00fapln\u00e9 vynech\u00e1n\u00ed.<\/li>\n<li>Probl\u00e9my s ovulac\u00ed, a tedy i sn\u00ed\u017een\u00e1 plodnost.<\/li>\n<\/ul>\n<h4><strong>Psychick\u00e9 a behavior\u00e1ln\u00ed \u00fa\u010dinky<\/strong><\/h4>\n<ul>\n<li>Zv\u00fd\u0161en\u00e9 libido.<\/li>\n<li>N\u011bkdy vy\u0161\u0161\u00ed m\u00edra energie, sout\u011b\u017eivosti, impulzivity nebo agresivity (individu\u00e1ln\u00ed).<\/li>\n<\/ul>\n<h4><strong>Zdravotn\u00ed rizika (p\u0159i dlouhodob\u011b vysok\u00e9 hladin\u011b)<\/strong><\/h4>\n<ul>\n<li>Syndrom polycystick\u00fdch ovari\u00ed (PCOS) je \u010dastou p\u0159\u00ed\u010dinou zv\u00fd\u0161en\u00e9ho testosteronu.<\/li>\n<li>Riziko inzulinov\u00e9 rezistence, cukrovky 2. typu, metabolick\u00e9ho syndromu a kardiovaskul\u00e1rn\u00edch pot\u00ed\u017e\u00ed.<\/li>\n<\/ul>\n<p><strong>Pozn\u00e1mka:<\/strong> M\u00edrn\u011b zv\u00fd\u0161en\u00fd testosteron m\u016f\u017ee n\u011bkter\u00e9 \u017eeny vn\u00edmat i pozitivn\u011b (v\u011bt\u0161\u00ed vitalita, vy\u0161\u0161\u00ed libido, snaz\u0161\u00ed budov\u00e1n\u00ed sval\u016f), ale dlouhodob\u011b nadlimitn\u00ed hodnoty \u010dasto p\u0159in\u00e1\u0161ej\u00ed v\u00edce zdravotn\u00edch komplikac\u00ed ne\u017e v\u00fdhod.<\/p>\n<p>______________________________________________________________<\/p>\n<\/div>\n<\/details>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nedostatek \u017eivin <\/strong>\u2013 dnes m\u00e1me hodn\u011b j\u00eddla, ale je v\u00fd\u017eivov\u011b m\u011blk\u00e9. Pokud nedod\u00e1me t\u011blu kvalitn\u00ed tuky (hlavn\u011b omega 3) a \u017eiviny nap\u0159. enzymy (dobr\u00fd zdroj je zelen\u00fd je\u010dmen), vitD a dob\u0159e vst\u0159ebateln\u00fd ho\u0159\u010d\u00edk\u2026, tak nebudeme m\u00edt dostatek kvalitn\u00edch hormon\u016f a je\u0161t\u011b budeme m\u00edt v&nbsp;t\u011ble v\u00edc z\u00e1n\u011bt\u016f. Kvalitn\u00ed vl\u00e1knina v&nbsp;pravideln\u00fdch d\u00e1vk\u00e1ch je podstatn\u00e1 pro mikrobiom (dodnes se nev\u00ed na co v\u0161echno m\u00e1 vliv, moje zku\u0161enost je, \u017ee pom\u00e1h\u00e1 i u hormon\u00e1ln\u00ed nerovnov\u00e1hy). D\u016fle\u017eit\u00e9 je v\u0161ak v\u011bd\u011bt jakou vl\u00e1kninu pou\u017e\u00edt (mus\u00edme vy\u017eivit cel\u00fd mikrobiom ve st\u0159evech ne jenom \u010d\u00e1st). Doporu\u010duji konzultaci, pokud V\u00e1s to zaj\u00edm\u00e1 v\u00edc, jsem tady.<\/li>\n\n\n\n<li><strong>Strava pln\u00e1 cukru a polotovar\u016f<\/strong> \u2013 rozhazuje hladinu inzulinu i \u017eensk\u00fdch hormon\u016f. Doporu\u010duji z&nbsp;v\u00edce d\u016fvod\u016f zapomenout na mnoho sva\u010dinek a j\u00edst sp\u00ed\u0161e max. 3x denn\u011b pokud nem\u00e1te extr\u00e9mn\u00ed fyzick\u00fd v\u00fddej. <\/li>\n\n\n\n<li><strong>Nedostatek sp\u00e1nku<\/strong> \u2013 bez kvalitn\u00edho odpo\u010dinku se hormony prost\u011b nezregeneruj\u00ed. Je \u017eivotn\u011b d\u016fle\u017eit\u00e9 chodit sp\u00e1t nejpozd\u011bji v&nbsp;p\u016fl jeden\u00e1ct\u00e9 ve\u010der. Jestli chcete v\u011bd\u011bt pro\u010d zeptejte se mne.<\/li>\n\n\n\n<li><strong>\u017divotn\u00ed etapy<\/strong> \u2013 t\u011bhotenstv\u00ed, kojen\u00ed, perimenopauza a menopauza p\u0159in\u00e1\u0161ej\u00ed p\u0159irozen\u00e9 v\u00fdkyvy.<\/li>\n\n\n\n<li><strong>Toxiny z prost\u0159ed\u00ed<\/strong> \u2013 kosmetika, plasty nebo pesticidy mohou t\u011blo zm\u00e1st tzv. hormon\u00e1ln\u011b aktivn\u00edmi l\u00e1tkami. Hlavn\u011b kosmetika m\u016f\u017ee m\u00edt velik\u00fd vliv, pokud si uv\u011bdom\u00edte, co v\u0161echno \u017eeny ka\u017ed\u00fd den pou\u017e\u00edvaj\u00ed (\u0161ampon, sprchov\u00fd gel, kr\u00e9m, make-up, deodorant, t\u011blov\u00e9 ml\u00e9ko, \u0159asenka, rt\u011bnka\u2026a mno\u017estv\u00ed \u0161kodlivin se ka\u017ed\u00fdm nanesen\u00edm n\u00e1sob\u00ed). Tak\u00e9 \u010dist\u00edc\u00ed prost\u0159edky mnohokr\u00e1t obsahuj\u00ed hormon\u00e1ln\u00ed disruptory. Doporu\u010duji pou\u017e\u00edvat kosmetiku \u010dist\u011b p\u0159\u00edrodn\u00ed (taky ji vyr\u00e1b\u00edm a u\u010d\u00edm, jak si ji vyrobit). M\u016f\u017eete se na mne obr\u00e1tit tip najdete zde:. <a href=\"https:\/\/bewit.love\/?i=AdrianaBewit\">Kosmetika a aromaterapie<\/a> Kupujte kosmetiku a \u010dist\u00edc\u00ed prost\u0159edky co nejv\u00edce p\u0159\u00edrodn\u00ed. Taky je nemus\u00edte pou\u017e\u00edvat v\u017edy.&nbsp; To by byl zas n\u00e1m\u011bt na cel\u00fd \u010dl\u00e1nek.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony.png\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"940\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony-940x940.png\" alt=\"\" class=\"wp-image-3143\" style=\"width:450px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony-940x940.png 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony-620x620.png 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony-53x53.png 53w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony-768x768.png 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/hormony.png 1280w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\" style=\"width:219px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>Jak pozn\u00e1te, \u017ee n\u011bco nen\u00ed v rovnov\u00e1ze?<\/strong><\/p>\n<\/div>\n\n\n\n<p>Ka\u017ed\u00e1 z n\u00e1s to m\u016f\u017ee c\u00edtit jinak, ale typick\u00e9 sign\u00e1ly jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fdkyvy n\u00e1lad a podr\u00e1\u017ed\u011bnost<\/li>\n\n\n\n<li>siln\u00e1 nebo nepravideln\u00e1 menstruace<\/li>\n\n\n\n<li>n\u00e1valy horka \u010di pocen\u00ed<\/li>\n\n\n\n<li>\u00fanava, nespavost, n\u00edzk\u00e1 energie<\/li>\n\n\n\n<li>probl\u00e9my s plet\u00ed nebo vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, hlavn\u011b v oblasti b\u0159icha<\/li>\n\n\n\n<li>bolestiv\u00e1 menstruace nebo i bolest p\u0159i stolici p\u0159i menstruaci<\/li>\n<\/ul>\n\n\n<details>\n<summary style=\"color: #0000ff; font-size: 1.2em; font-weight: bold; text-decoration: underline; text-align: left; cursor: pointer;\">M\u00e9n\u011b zn\u00e1m\u00e9 projevy hormon\u00e1ln\u00ed nerovnov\u00e1hy u \u017een:<\/summary>\n<div>\n<p><strong>Fyzick\u00e9 p\u0159\u00edznaky:<\/strong><\/p>\n<ul>\n<li><strong>Chronick\u00e1 \u00fanava<\/strong> i p\u0159es dostatek sp\u00e1nku.<\/li>\n<li><strong>Probl\u00e9my s termoregulac\u00ed<\/strong> \u2013 \u010dast\u00e9 pocity zimom\u0159ivosti nebo naopak p\u0159eh\u0159\u00edv\u00e1n\u00ed.<\/li>\n<li><strong>Nadm\u011brn\u00e9 pocen\u00ed i mimo menopauzu.<\/strong><\/li>\n<li><strong>Such\u00e9 o\u010di nebo rozmazan\u00e9 vid\u011bn\u00ed<\/strong> (\u010dasto spojeno s n\u00edzk\u00fdm estrogenem).<\/li>\n<li><strong>Such\u00e1 k\u016f\u017ee, l\u00e1mav\u00e9 vlasy a nehty<\/strong>, nebo naopak mastn\u00e1 ple\u0165 a akn\u00e9 v dosp\u011blosti.<\/li>\n<li><strong>Za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/strong> \u2013 nad\u00fdm\u00e1n\u00ed, z\u00e1cpa \u010di pr\u016fjem (hormony ovliv\u0148uj\u00ed peristaltiku i st\u0159evn\u00ed mikrobiom).<\/li>\n<li><strong>Bolesti kloub\u016f a sval\u016f<\/strong> bez jasn\u00e9 p\u0159\u00ed\u010diny.<\/li>\n<li><strong>Zm\u011bny v t\u011blesn\u00e9m pachu<\/strong>.<\/li>\n<\/ul>\n<p><strong>Psychick\u00e9 a neurologick\u00e9 p\u0159\u00edznaky:<\/strong><\/p>\n<ul>\n<li><strong>Zhor\u0161en\u00e1 pam\u011b\u0165, mozkov\u00e1 mlha, probl\u00e9my se soust\u0159ed\u011bn\u00edm.<\/strong><\/li>\n<li><strong>N\u00e1hl\u00e1 \u00fazkost nebo panick\u00e9 ataky<\/strong> i u \u017een, kter\u00e9 je nikdy p\u0159edt\u00edm nem\u011bly.<\/li>\n<li><strong>Podr\u00e1\u017ed\u011bnost, netrp\u011blivost, citov\u00e1 p\u0159ecitliv\u011blost<\/strong> mimo PMS.<\/li>\n<li><strong>Poruchy sp\u00e1nku<\/strong> \u2013 nespavost nebo \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed.<\/li>\n<\/ul>\n<p><strong>Reproduk\u010dn\u00ed a sexu\u00e1ln\u00ed zdrav\u00ed:<\/strong><\/p>\n<ul>\n<li><strong>Bolest p\u0159i pohlavn\u00edm styku<\/strong> kv\u016fli suchosti sliznic (n\u00edzk\u00fd estrogen).<\/li>\n<li><strong>N\u00e1hl\u00e9 zm\u011bny libida<\/strong> \u2013 ztr\u00e1ta nebo naopak nezvykle vysok\u00e1 sexu\u00e1ln\u00ed touha.<\/li>\n<li><strong>Citlivost prsou mimo menstruaci.<\/strong><\/li>\n<\/ul>\n<p><strong>Dal\u0161\u00ed m\u00e9n\u011b z\u0159ejm\u00e9 projevy:<\/strong><\/p>\n<ul>\n<li><strong>Nevysv\u011btliteln\u00e9 p\u0159ib\u00edr\u00e1n\u00ed \u010di hubnut\u00ed<\/strong>, zvl\u00e1\u0161\u0165 kolem b\u0159icha.<\/li>\n<li><strong>Migr\u00e9ny nebo bolesti hlavy<\/strong> v ur\u010dit\u00e9 f\u00e1zi cyklu.<\/li>\n<li><strong>\u010cast\u00e9 infekce mo\u010dov\u00fdch cest nebo kvasinkov\u00e9 infekce.<\/strong><\/li>\n<li><strong>Tmav\u00e9 pigmentov\u00e9 skvrny na k\u016f\u017ei (melasma)<\/strong>.<\/li>\n<\/ul>\n<p>\ud83d\udc49 Tyto p\u0159\u00edznaky \u010dasto \u017eeny \u0159e\u0161\u00ed odd\u011blen\u011b (u ko\u017en\u00edho, neurologa, gastroenterologa), ale spole\u010dn\u00fdm jmenovatelem b\u00fdv\u00e1 pr\u00e1v\u011b hormon\u00e1ln\u00ed nerovnov\u00e1ha \u2013 nej\u010dast\u011bji estrogen, progesteron, testosteron, inzulin nebo hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n<p>______________________________________________________________<\/p>\n<\/div>\n<\/details>\n\n\n<p><\/p>\n\n\n\n<p><strong>Co m\u016f\u017eete ud\u011blat pro podporu sv\u00e9 hormon\u00e1ln\u00ed rovnov\u00e1hy<\/strong> &#8211; kr\u00e1tk\u00fd souhrn<\/p>\n\n\n\n<p>\u2728 <strong>Jezte skute\u010dn\u00e9 j\u00eddlo<\/strong> \u2013 zelenina, ovoce, kvalitn\u00ed b\u00edlkoviny a zdrav\u00e9 tuky jsou pro tvorbu hormon\u016f z\u00e1klad. Nejezte \u010dasto sp\u00ed\u0161e doporu\u010duji p\u0159eru\u0161ovan\u00fd p\u016fst (mohu poradit)<\/p>\n\n\n\n<p>\u2728 <strong>Nau\u010dte se b\u00fdt \u017eenou s&nbsp;radost\u00ed <\/strong>\u2013 mnohokr\u00e1t je za nerovnov\u00e1hou psychick\u00fd blok, \u017ee vlastn\u011b nechci b\u00fdt \u017eenou. Za\u010d\u011btei alespo\u0148 ob\u010das nosit sukn\u011b, alespo\u0148 v&nbsp;obdob\u00ed menstruace fyzicky nepracujte a necvi\u010dte, m\u00edsto cvi\u010den\u00ed se protahujte jako ko\u010dka, nechte si pomoct nejm\u00e9n\u011b 2x t\u00fddn\u011b, nemus\u00edte v\u0161e zvl\u00e1dnout, zajd\u011bte si na mas\u00e1\u017e alespo\u0148 1x do m\u011bs\u00edce a ka\u017ed\u00fd den pe\u010dujte o sv\u00e9 t\u011blo p\u0159ed zrcadlem (nau\u010dte se ho m\u00edt r\u00e1da) \u2013 je to pro mnoho \u017een velice t\u011b\u017ek\u00e9, proto jsem tady a povedu V\u00e1s k&nbsp;&#8222;Va\u0161emu \u017eenstv\u00ed s&nbsp;radost\u00ed&#8220;.<\/p>\n\n\n\n<p>\u2728 <strong>Pravideln\u011b dopl\u0148ujte olega 3 ve form\u011b Balanc oleje, kvalitn\u00ed vl\u00e1kninu  a vitD <\/strong> Zde najdete tip:  <a href=\"https:\/\/www.zinzino.com\/2012854308\" target=\"_blank\" rel=\"noreferrer noopener\">podpora stravy<\/a>  pomohu V\u00e1m s v\u00fdb\u011brem a p\u0159\u00edpadn\u00fdmi slevami<br>\u2728 <strong>Dr\u017ete hladinu cukru stabiln\u00ed<\/strong> \u2013 m\u00e9n\u011b sladkost\u00ed a b\u00edl\u00e9ho pe\u010diva, v\u00edc celozrnn\u00fdch potravin a b\u00edlkovin. Zru\u0161te slazen\u00e9 n\u00e1poje a dort\u00edky ke kafi. Olazujte si n\u017eivot ovocem a kvalitn\u00ed \u010dokol\u00e1dou z&nbsp;nepra\u017een\u00e9ho kakaa. Mohu V\u00e1s nau\u010dit, jak si ji vyrobit<br>\u2728 <strong>H\u00fdbejte se s radost\u00ed<\/strong> \u2013 nemus\u00edte d\u0159\u00edt v posilovn\u011b, sta\u010d\u00ed j\u00f3ga (nejl\u00e9pe hormon\u00e1ln\u00ed), ch\u016fze nebo tanec a orient\u00e1ln\u00ed tanec. Tancov\u00e1n\u00ed je pro p\u0159\u00edliv \u017eensk\u00e9 energie velice d\u016fle\u017eit\u00e9. <br>\u2728 <strong>Dop\u0159ejte si sp\u00e1nek<\/strong> \u2013 8\u20139 hodin kvalitn\u00edho odpo\u010dinku je pro t\u011blo mal\u00fd z\u00e1zrak. Pokud m\u00e1te mo\u017enost si j\u00edt na 10-20 minut lehnout i b\u011bhem dne, kdy\u017e na V\u00e1s p\u0159ijde \u00fanava, jd\u011bte si lehnout. Je to extr\u00e9mn\u011b d\u016fle\u017eit\u00e9. T\u011blo se opravuje ve sp\u00e1nku. Pozor neprodlu\u017eujte si \u010das na v\u00edce ne\u017e 20minut, pak se p\u0159epnete do re\u017eimu sp\u00e1nku a to nen\u00ed ide\u00e1l<br>\u2728 <strong>Zklidni mysl<\/strong> \u2013 meditace, dechov\u00e1 cvi\u010den\u00ed nebo aromaterapie pomohou sn\u00ed\u017eit stresov\u00e9 hormony.<br>\u2728 <strong>Podpora z p\u0159\u00edrody<\/strong> \u2013 bylinky jako drmek (Vitex), kontryhel nebo adaptogeny (ashwagandha, maca, jam) mohou jemn\u011b vyrovn\u00e1vat hormon\u00e1ln\u00ed hladinu. T\u011bch mo\u017enost\u00ed je mnoho doporu\u010duji si domluvit konzultaci. Dobr\u00fd je \u010daj z&nbsp;medu\u0148ky, m\u00e1ty a kontryhele. M\u00edsto k\u00e1vy si ud\u011blejte meltu (Caro\u2026)<br><a>\u2728 <strong>Omezte chemii<\/strong> <\/a>\u2013 p\u0159\u00edrodn\u00ed kosmetika, m\u00e9n\u011b plast\u016f v kontaktu s j\u00eddlem a \u010dist\u0161\u00ed prost\u0159ed\u00ed pro t\u011blo i mysl.<\/p>\n\n\n<details>\n<summary style=\"color: #0000ff; font-size: 1.2em; font-weight: bold; text-decoration: underline; text-align: center; cursor: pointer;\">Dal\u0161\u00ed mini tipy pro ka\u017ed\u00fd den<\/summary>\n<div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Za\u010dni pravideln\u011b a del\u0161\u00ed dobu u\u017e\u00edvat opravdu kvalitn\u00ed olej s\u00a0omega 3 (je to extr\u00e9mn\u011b d\u016fle\u017eit\u00e9, je nezbytn\u00fd pro tvorbu hormon\u016f),<\/li>\n<li>Za\u010dni r\u00e1no sklenic\u00ed tepl\u00e9 vody s citr\u00f3nem \u2013 podpo\u0159\u00ed tr\u00e1ven\u00ed a detoxikaci.<\/li>\n<li>Vym\u011b\u0148 k\u00e1vu odpoledne za bylinkov\u00fd \u010daj (nap\u0159. kontryhel nebo medu\u0148ku).<\/li>\n<li>Najdi si \u201e10 minut pro sebe\u201c \u2013 dechov\u00e9 cvi\u010den\u00ed, kr\u00e1tk\u00e1 meditace nebo jen klidn\u00fd \u010dajov\u00fd ritu\u00e1l. 10 minut z\u00a024 hodin nen\u00ed moc ale je to hodn\u011b pro tv\u00e9 zdrav\u00ed.<\/li>\n<li>P\u0159idej do j\u00eddeln\u00ed\u010dku i vit. D kter\u00fd dok\u00e1\u017ee \u010d\u00e1ste\u010dn\u011b nahradit jejich funkci \u2013 hlavn\u011b ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed a podpo\u0159it jejich tvorbu (to je moje letit\u00e1 zku\u0161enost),<\/li>\n<li>Za\u0159a\u010f do j\u00eddeln\u00ed\u010dku potraviny s\u00a0fytoestrogeny (podporuj\u00ed \u017eenskou hormon\u00e1ln\u00ed rovnov\u00e1hu) nap\u0159. sojov\u00e9 produkty (tofu, tempeh, miso), sem\u00ednka (len, sezam, slune\u010dnice), bobulov\u00e9 ovoce a jablka, mrkev, \u010desnek a cibulenskou hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/li>\n<\/ul>\n<p><strong>\ud83e\udd57 Recept: hormon\u00e1ln\u00ed smoothie<\/strong><\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>1 hrst baby \u0161pen\u00e1tu<\/li>\n<li>\u00bd avok\u00e1da<\/li>\n<li>1 ban\u00e1n<\/li>\n<li>1 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek<\/li>\n<li>200 ml mandlov\u00e9ho ml\u00e9ka<\/li>\n<li>1 l\u017e\u00edce Balanc oleje s\u00a0omega 3<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><br \/>Rozmixuj v\u0161e dohladka. D\u00edky zdrav\u00fdm tuk\u016fm, vl\u00e1knin\u011b a miner\u00e1l\u016fm podpo\u0159\u00ed\u0161 hormony i stabiln\u00ed energii b\u011bhem dne.<\/p>\n<p>______________________________________________________________<\/p>\n<\/div>\n<\/details>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\" style=\"width:219px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>Kdy vyhledat pomoc<\/strong><\/p>\n<\/div>\n\n\n\n<p>Pokud p\u0159\u00edznaky tr\u00e1p\u00ed del\u0161\u00ed dobu, je dobr\u00e9 nechat si ud\u011blat vy\u0161et\u0159en\u00ed u gynekologa nebo endokrinologa. Krevn\u00ed testy uk\u00e1\u017eou, zda jde opravdu o hormon\u00e1ln\u00ed nerovnov\u00e1hu, a m\u016f\u017eete pak l\u00e9pe zkloubit odbornou p\u00e9\u010di s p\u0159irozen\u00fdmi cestami k uzdraven\u00ed. Ur\u010dit\u011b je dobr\u00e9 postupovat ob\u011bma sm\u011bry jak alternativn\u011b, tak medic\u00ednsky.<\/p>\n\n\n\n<p>Zde m\u00e1te p\u0159ehlednou tabulku, kde je vid\u011bt, jak se k <strong>hormon\u00e1ln\u00edm poruch\u00e1m u \u017een<\/strong> stav\u00ed klasick\u00e1 a alternativn\u00ed medic\u00edna<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/klas.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"782\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/klas.jpg\" alt=\"\" class=\"wp-image-3135\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/klas.jpg 756w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/klas-620x641.jpg 620w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/obrazek.png\" alt=\"\" class=\"wp-image-3141\" style=\"width:627px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/obrazek.png 1536w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/08\/obrazek-620x413.png 620w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Inspirace z p\u0159\u00edrody \u2013 bylinky pro \u017eeny<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drmek obecn\u00fd (Vitex agnus-castus):<\/strong> harmonizuje menstrua\u010dn\u00ed cyklus.<\/li>\n\n\n\n<li><strong>Kontryhel:<\/strong> \u201e\u017eensk\u00e1 bylinka\u201c, podporuje d\u011blohu a hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/li>\n\n\n\n<li><strong>Maca:<\/strong> dod\u00e1v\u00e1 vitalitu, pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b a v\u00fdkyvech n\u00e1lad.<\/li>\n\n\n\n<li><strong>Ashwagandha:<\/strong> adaptogen proti stresu a vy\u010derp\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Jam \u010d\u00ednsk\u00fd  (sv\u011bteln\u00fd ko\u0159en)- <\/strong>Pom\u00e1h\u00e1 p\u0159i menopauze a hormon\u00e1ln\u00ed nerovnov\u00e1ze. Ulevuje od p\u0159\u00edznak\u016f jako n\u00e1valy, no\u010dn\u00ed pocen\u00ed \u010di sn\u00ed\u017een\u00e9 libido. Pou\u017e\u00edval se p\u0159i menstrua\u010dn\u00edch bolestech, p\u0159i porodech nebo pro podporu plodnosti. Podp\u016frn\u00e9 \u00fa\u010dinky p\u0159i cukrovce typu 2, vhodn\u00fd na tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed z\u00e1n\u011bt\u016f, zklidn\u011bn\u00ed nerv\u016f a k\u016f\u017ee. <\/li>\n\n\n\n<li>Je mo\u017en\u00e9 bylinky pou\u017e\u00edt jako \u010daj, mast, tinkturu. Samoz\u0159ejm\u011b existuje v\u00edc mo\u017enost\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ve zkratce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0159i nej\u010dast\u011bj\u0161\u00ed alternativn\u00ed metody kter\u00fdmi se uveden\u00e9 pot\u00ed\u017ee dob\u0159e \u0159e\u0161\u00ed: Bicom, \u010d\u00ednsk\u00e1 medic\u00edna a aromaterapie<\/li>\n\n\n\n<li>Tri nej\u010dast\u011bj\u0161\u00ed zm\u011bny v \u017eivot\u011b kter\u00e9 pomohou: strava (hlavn\u011b s omega 3 a vl\u00e1kninou, m\u00e9n\u011b cukru), pr\u00e1ce na psychice, za\u0159azen\u00ed nebo naopak ubr\u00e1n\u00ed fyzick\u00e9 aktivity (protahov\u00e1n\u00ed, mas\u00e1\u017ee a ch\u016fze)<\/li>\n\n\n\n<li>T\u0159i nejlep\u0161\u00ed pomocn\u00edci z oblasti bylin: \u010dekanka a produkty z n\u00ed, je\u010dmen jak produkty (kroupy,  tak zelen\u00fd), jam <\/li>\n<\/ul>\n\n\n\n<p>Pokud se domluv\u00edme na konzulaci d\u00e1m v\u00e1m nejm\u00e9n\u011b 3 r\u016fzn\u00e9 varianty \u0159e\u0161en\u00ed. V\u0161echny budou obsahovat t\u0159i oblasti strava, pohyb a psychika.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\" style=\"width:219px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>Z\u00e1v\u011brem<\/strong><\/p>\n<\/div>\n\n\n\n<p>Hormon\u00e1ln\u00ed nerovnov\u00e1ha nen\u00ed slabost ani \u201e\u017eensk\u00e1 n\u00e1ladovost\u201c. Je to sign\u00e1l, \u017ee t\u011blo pot\u0159ebuje p\u00e9\u010di a rovnov\u00e1hu. A dobr\u00e1 zpr\u00e1va? Spoustu v\u011bc\u00ed m\u00e1te ve sv\u00fdch rukou \u2013 \u017eivotn\u00edm stylem, stravou, odpo\u010dinkem i laskav\u00fdm p\u0159\u00edstupem k sob\u011b m\u016f\u017eete sv\u00e9 hormony podpo\u0159it a znovu se c\u00edtit ve sv\u00e9 s\u00edle. Jsem tady abych V\u00e1m s&nbsp;t\u00edm pomohla. M\u016fj telefon: 724658580<\/p>\n\n\n\n<p><strong>Akce &#8211; (plat\u00ed do konce z\u00e1\u0159\u00ed)<\/strong><\/p>\n\n\n\n<p>Pokud si mne vyberete za pr\u016fvodce (zaplat\u00edte si u mne prvn\u00ed konzultaci v&nbsp;cen\u011b 950 K\u010d za hodinu a p\u016fl) a zakoup\u00edte si u mne produkty od Zinzino (se slevou 30% na produktech), &nbsp;nebo vytvo\u0159\u00edme p\u0159edplatn\u00e9 u Zinzino &#8211; dostanete ode mne vitD s&nbsp;kvalitn\u00edm ho\u0159\u010d\u00edkem na m\u011bs\u00edc zdarma.<\/p>\n\n\n\n<p>Zde najdete odkaz na produkty Zinzino <a href=\"https:\/\/www.zinzino.com\/2012854308\" target=\"_blank\" rel=\"noreferrer noopener\">podpora stravy<\/a>  (doporu\u010duji konzultaci se mnou). Nav\u00edc z\u00edsk\u00e1te zdarma dal\u0161\u00ed konzultaci a slevu a\u017e 30%)<\/p>\n\n\n\n<p>P\u0159eji V\u00e1m aby se V\u00e1m \u017eivcot l\u00edbil<\/p>\n\n\n\n<p>Adri\u00e1na<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udccc FAQ \u2013 \u010dasto kladen\u00e9 ot\u00e1zky<\/strong><\/p>\n\n\n\n<p><strong>\u2753 Jak pozn\u00e1m, \u017ee m\u00e1m hormon\u00e1ln\u00ed nerovnov\u00e1hu?<\/strong><br>\ud83d\udc49 Typick\u00e9 sign\u00e1ly jsou v\u00fdkyvy n\u00e1lad, \u00fanava, nepravideln\u00e1 menstruace, probl\u00e9my s plet\u00ed nebo p\u0159ib\u00edr\u00e1n\u00ed. Pokud trvaj\u00ed dlouhodob\u011b, stoj\u00ed za to nechat si ud\u011blat vy\u0161et\u0159en\u00ed.<\/p>\n\n\n\n<p><strong>\u2753 M\u016f\u017ee za hormon\u00e1ln\u00ed nerovnov\u00e1hu jen menopauza?<\/strong><br>\ud83d\udc49 Ne. V\u00fdkyvy se mohou objevit v ka\u017ed\u00e9m v\u011bku \u2013 nap\u0159\u00edklad p\u0159i stresu, nevhodn\u00e9 strav\u011b, onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo po vysazen\u00ed hormon\u00e1ln\u00ed antikoncepce.<\/p>\n\n\n\n<p><strong>\u2753 D\u00e1 se hormon\u00e1ln\u00ed nerovnov\u00e1ha vy\u0159e\u0161it jen p\u0159\u00edrodn\u00ed cestou?<\/strong><br>\ud83d\udc49 U m\u00edrn\u00fdch pot\u00ed\u017e\u00ed ano \u2013 zm\u011bnou \u017eivotn\u00edho stylu, stravy a bylinkami. N\u011bkdy je ale vhodn\u00e9 spojit p\u0159\u00edrodn\u00ed podporu s l\u00e9ka\u0159skou p\u00e9\u010d\u00ed. Bez v\u00fd\u0161euveden\u00fdch 3 v\u011bc\u00ed to v\u0161ak nep\u016fjde (\u010cAS, STRAVA A NOV\u00dd ZP\u016eSOB MY\u0160LEN\u00cd.)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pros\u00edm ne\u017e se za\u010dtete do t\u00e9matu p\u0159e\u010dt\u011bte si D\u016eLE\u017dIT\u00c1 obecn\u00e1 pravidla a informace v&nbsp;\u00favodu rubriky\u201eJAK P\u0158EMOCI NEMOCI\u201c Hormony jsou mal\u00ed \u201edirigenti\u201c t\u011bla. Maj\u00ed pod palcem n\u00e1ladu, sp\u00e1nek, energii, metabolismus i \u017eensk\u00fd cyklus. Kdy\u017e jsou \u017eensk\u00e9 hormony v harmonii, c\u00edt\u00edme se &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3133\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-premoci-nemoci"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3133"}],"version-history":[{"count":6,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions\/3156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}