{"id":3164,"date":"2025-09-01T13:21:30","date_gmt":"2025-09-01T13:21:30","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3164"},"modified":"2025-09-02T11:47:22","modified_gmt":"2025-09-02T11:47:22","slug":"samouzdravovaci-novinky-uzivejme-plody-prirody-a-blizkost-lidi-s-laskou","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3164","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; u\u017e\u00edvejme plody p\u0159\u00edrody a bl\u00edzkost lid\u00ed s l\u00e1skou."},"content":{"rendered":"\n<p>V z\u00e1\u0159\u00ed nast\u00e1v\u00e1 zklidn\u011bn\u00ed p\u0159\u00edrody i n\u00e1s. Po tepl\u00fdch dnech p\u0159ich\u00e1z\u00ed chlad, doba sklizn\u011b a nitern\u011bj\u0161\u00edho zam\u00fd\u0161len\u00ed. Za\u010d\u00edn\u00e1me p\u0159em\u00fd\u0161let nad hloubkou \u017eivota a pl\u00e1ny do budoucnosti. Nejv\u00edce jsou oslabeny slezina a slinivka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"588\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg-940x588.jpg\" alt=\"\" class=\"wp-image-3166\" style=\"width:622px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg-940x588.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg-620x388.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg-768x480.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/09\/zari.jpg.jpg 1280w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p>Slezina se pod\u00edl\u00ed na obranyschopnosti. Pokud jsme n\u00e1chyln\u00ed na virov\u00e1 onemocn\u011bn\u00ed, zna\u010d\u00ed to oslaben\u00ed sleziny. Pod\u00edl\u00ed se i na vitalit\u011b a chuti do \u017eivota. Je \u00fazce prov\u00e1zan\u00e1 se slinivkou, kter\u00e1 je d\u016fle\u017eit\u00e1 nejen v&nbsp;tr\u00e1ven\u00ed, ale m\u00e1 na starosti v\u0161echny sliznice. To znamen\u00e1, \u017ee pokud zlob\u00ed sliznice doporu\u010duji ulevit slinivce hlavn\u011b te\u010f. Slinivka symbolizuje l\u00e1sku, se kterou m\u00e1me p\u0159istupovat k&nbsp;\u017eivotu a radost ze \u017eivota. Pokud dlouhodob\u011b chyb\u00ed, projev\u00ed se to na slinivce jako kdybychom pot\u0159ebovali \u201ev\u00edce si osladit \u017eivot,\u201c i proto mo\u017en\u00e1 pak \u0159e\u0161\u00edme zv\u00fd\u0161en\u00fd cukr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek.png\" alt=\"\" class=\"wp-image-2475\"\/><\/a><\/figure>\n\n\n\n<p><strong>Jak se oslaben\u00ed projev\u00ed?<\/strong><\/p>\n\n\n\n<p>Mezi typick\u00e9 projevy pat\u0159\u00ed starostlivost, nadm\u011brn\u00e9 p\u0159em\u00fd\u0161len\u00ed nad probl\u00e9my bez vyhl\u00eddky \u0159e\u0161en\u00ed, tvorba opar\u016f, porucha za\u017e\u00edv\u00e1n\u00ed, nad\u00fdm\u00e1n\u00ed, n\u00e1chylnost k mod\u0159in\u00e1m, \u00fanava, sn\u00ed\u017een\u00e1 imunita nebo i snaha pou\u010dovat. Extr\u00e9mn\u00ed chu\u0165 na sladk\u00e9 nebo naopak absolutn\u00ed nechu\u0165 na sladk\u00e1 j\u00eddla. M\u016f\u017ee to skon\u010dit a\u017e cukrovkou. Mezi cukrovk\u00e1\u0159i \u010dast\u011bji najdeme lidi, kte\u0159\u00ed se m\u00e1lo sm\u011bj\u00ed a vid\u00ed \u017eivot n\u00e1ro\u010dn\u011b nebo i sp\u00ed\u0161e negativn\u011b. Mnohokr\u00e1t si mysl\u00ed, \u017ee jsou na v\u0161echno sami a nep\u0159ij\u00edmaj\u00ed pomoc z&nbsp;okol\u00ed, sp\u00ed\u0161e pou\u010duj\u00ed ostatn\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"accordion-container\">\n  <button class=\"accordion-toggle smallest-title\" onclick=\"toggleAccordion(this)\">\n    <span class=\"accordion-arrow\">\u25ba<\/span>\n    <span class=\"accordion-title\">Slinivka a aromaterapie<\/span>\n  <\/button>\n\n  <div class=\"accordion-content\">\n    <h3>Slinivka a aromaterapie<\/h3>\n\n    <hr>\n    <h4>1. Podpora tr\u00e1ven\u00ed a metabolismu<\/h4>\n    <ul>\n      <li>M\u00e1ta peprn\u00e1 \u2013 osv\u011b\u017euje, podporuje tr\u00e1ven\u00ed, zm\u00edr\u0148uje k\u0159e\u010de a nad\u00fdm\u00e1n\u00ed.<\/li>\n      <li>Fenykl \u2013 tradi\u010dn\u011b u\u017e\u00edv\u00e1n pro tr\u00e1ven\u00ed, uvoln\u011bn\u00ed k\u0159e\u010d\u00ed, harmonizaci metabolismu.<\/li>\n      <li>Koriandr a km\u00edn \u2013 reguluj\u00ed tr\u00e1ven\u00ed, jemn\u011b podporuj\u00ed funkci slinivky.<\/li>\n      <li>Rozmar\u00fdn \u2013 stimuluje \u017elu\u010dn\u00edk a j\u00e1tra, \u010d\u00edm\u017e nep\u0159\u00edmo ulevuje slinivce.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>2. Emo\u010dn\u00ed a psychick\u00e1 rovina<\/h4>\n    <p>V psychosomatice je slinivka spojov\u00e1na se sladkost\u00ed \u017eivota \u2013 probl\u00e9my vznikaj\u00ed, kdy\u017e \u010dlov\u011bk pro\u017e\u00edv\u00e1 nedostatek radosti, l\u00e1sky \u010di bezpe\u010d\u00ed.<\/p>\n    <ul>\n      <li>Neroli, r\u016f\u017ee, jasm\u00edn \u2013 p\u0159in\u00e1\u0161ej\u00ed pocit radosti, laskavosti, otev\u00edraj\u00ed srdce.<\/li>\n      <li>Citrusy (pomeran\u010d, mandarinka, bergamot, grep) \u2013 podporuj\u00ed optimismus, uvol\u0148uj\u00ed nap\u011bt\u00ed, pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/li>\n      <li>Levandule \u2013 harmonizuje nervov\u00fd syst\u00e9m, uklid\u0148uje p\u0159em\u00edru obav a uvoln\u00ed nervozitu.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>3. Zp\u016fsob pou\u017eit\u00ed<\/h4>\n    <ul>\n      <li>Mas\u00e1\u017e b\u0159icha \u2013 jemn\u00e1 mas\u00e1\u017e sm\u011bs\u00ed olej\u016f v rostlinn\u00e9m z\u00e1kladu (nap\u0159. mandlov\u00fd nebo jojobov\u00fd olej) po sm\u011bru hodinov\u00fdch ru\u010di\u010dek (zprava doleva nikdy ne naopak).<\/li>\n      <li>Obklad \u2013 tepl\u00fd, na oblast b\u0159icha s kapkami aroma oleje rozpu\u0161t\u011bn\u00e9ho v nosn\u00e9m oleji.<\/li>\n      <li>Inhalace \/ difuz\u00e9r \u2013 vhodn\u00e9 pro psychickou podporu a harmonizaci emoc\u00ed.<\/li>\n    <\/ul>\n\n    <p>\ud83c\udf3f Aromaterapie \u0159e\u0161\u00ed slinivku nep\u0159\u00edmo \u2013 p\u0159es podporu tr\u00e1ven\u00ed, nervov\u00e9ho syst\u00e9mu a emoc\u00ed.  \n    Vhodn\u00e1 je kombinace tr\u00e1vic\u00edch olej\u016f (m\u00e1ta, fenykl, koriandr) s emo\u010dn\u011b harmonizuj\u00edc\u00edmi oleji (citrusy, neroli, r\u016f\u017ee).<\/p>\n  <\/div>\n<\/div>\n\n<style>\n  .accordion-toggle {\n    background-color: #f0f0f0;\n    border: none;\n    padding: 12px;\n    cursor: pointer;\n    width: 100%;\n    text-align: center;\n    transition: background-color 0.3s ease;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    gap: 8px;\n  }\n\n  .accordion-toggle:hover {\n    background-color: #e0e0e0;\n  }\n\n  .accordion-title {\n    color: #0066cc;\n    font-weight: bold;\n    font-size: 22px; \/* z\u00e1kladn\u00ed velikost *\/\n  }\n\n  .accordion-toggle.small-title .accordion-title {\n    font-size: 18px; \/* pro Souhrn vhodn\u00fdch opat\u0159en\u00ed *\/\n  }\n\n  .accordion-toggle.smallest-title .accordion-title {\n    font-size: 16px; \/* pro Slinivka a aromaterapie *\/\n  }\n\n  .accordion-arrow {\n    transition: transform 0.3s ease;\n    font-size: 18px;\n  }\n\n  .accordion-toggle.active .accordion-arrow {\n    transform: rotate(90deg); \/* \u25ba oto\u010d\u00ed na \u25bc *\/\n  }\n\n  .accordion-content {\n    padding: 15px;\n    border: 1px solid #ddd;\n    margin-top: 5px;\n    background-color: #fff;\n    display: none;\n    text-align: left;\n  }\n<\/style>\n\n<script>\n  function toggleAccordion(button) {\n    const content = button.nextElementSibling;\n    const isVisible = content.style.display === \"block\";\n\n    document.querySelectorAll(\".accordion-content\").forEach(c => c.style.display = \"none\");\n    document.querySelectorAll(\".accordion-toggle\").forEach(b => b.classList.remove(\"active\"));\n\n    if (!isVisible) {\n      content.style.display = \"block\";\n      button.classList.add(\"active\");\n    }\n  }\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n<p>\u010c\u00ed\u0148an\u00e9 v\u011b\u0159ili, \u017ee vyv\u00e1\u017eenost chut\u00ed a stravy je z\u00e1sadn\u00ed pro zdrav\u00ed a psychickou rovnov\u00e1hu. U\u017e\u00edvejte ka\u017ed\u00fd den v\u0161ech 5 chut\u00ed (slan\u00e1, sladk\u00e1, ho\u0159k\u00e1, kysel\u00e1, p\u00e1liv\u00e1) i u d\u011bt\u00ed. Nebojte se pos\u00edl\u00edte t\u00edm cel\u00fd jejich organizmus, hlavn\u011b tr\u00e1ven\u00ed. Pokud m\u00e1te probl\u00e9m p\u0159ijmout jakoukoliv chu\u0165 bez pot\u00ed\u017e\u00ed, te\u010f je nejlep\u0161\u00ed \u010das na podporu, aby to \u0161lo. Hodn\u011b pom\u016f\u017ee sm\u011bs vl\u00e1knin Zinobiotic vy\u017eivuj\u00edc\u00ed cel\u00e9 st\u0159evo od Zinzino (porad\u00edm s&nbsp;u\u017e\u00edv\u00e1n\u00edm a vysv\u011btl\u00edm pro\u010d je d\u016fle\u017eit\u00e1.)<\/p>\n\n\n\n<p>Na podporu tr\u00e1ven\u00ed je vhodn\u00fd i vysoce enzymatick\u00fd n\u00e1poj se zelen\u00e9ho je\u010dmene (zde je taky velice d\u016fle\u017eit\u00e1 kvalita, proto se mne rad\u011bji zeptejte, ne\u017e si n\u011bco objedn\u00e1te).<\/p>\n\n\n\n<p>Doporu\u010duji se vyhnout cukru a b\u00edl\u00e9 mouce. Zmrzlinu a studen\u00e9 n\u00e1poje ji\u017e taky opou\u0161t\u011bjte. Za\u0159a\u010fte ji\u017e v\u00edce tepl\u00e1 j\u00eddla jako pol\u00e9vky a om\u00e1\u010dky, vyhn\u011bte se p\u0159epalovan\u00fdm j\u00eddl\u016fm a alkoholu.<\/p>\n\n\n\n<p>Je pot\u0159eba do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u0161e, co je p\u0159irozen\u011b sladk\u00e9 a to, co n\u00e1m p\u0159\u00edroda nyn\u00ed nab\u00edz\u00ed \u0161vestky, nektarinky, broskve v\u00edno, d\u00fdn\u011b, kuku\u0159ice\u2026 Z obilovin jsou vhodn\u00e9 kroupy, j\u00e1hly, pohanka, ovesn\u00e9 vlo\u010dky, r\u00fd\u017ee. Ze zeleniny v\u0161e, co je \u017elut\u00e9, kulat\u00e9 a co roste nad zem\u00ed \u2013 d\u00fdn\u011b, brambory, kuku\u0159ice, cibule. K pos\u00edlen\u00ed sleziny a&nbsp;slinivky je dobr\u00e9 va\u0159it kombinaci obilovin, r\u00fd\u017ee a lu\u0161t\u011bnin p\u0159irozen\u011b sladk\u00e9 chuti. Vyzkou\u0161ejte nahradit r\u00fd\u017ei kroupami nebo l\u00e1mankou. U\u0161et\u0159\u00edte, a je\u0161t\u011b je to zdrav\u011bj\u0161\u00ed varianta hodn\u011b posiluj\u00edc\u00ed slinivku. Pokud m\u00e1te probl\u00e9m s&nbsp;tr\u00e1ven\u00edm krup nebo lu\u0161t\u011bnin je nejvy\u0161\u0161\u00ed \u010das mne nav\u0161t\u00edvit. Na m\u00e9m facebooku m\u00e1te recept na krupicovou ka\u0161i ve zdrav\u011bj\u0161\u00ed variante s&nbsp;m\u00e1kem a ovocem. Do p\u00e1tku najdete na m\u00e9m facebooku recept na d\u00fd\u0148ovou pol\u00e9vku, kter\u00e1 je ide\u00e1ln\u00ed nejen pro&nbsp;toto obdob\u00ed.<\/p>\n\n\n\n<p>Sladk\u00e9 posiluje slinivku, pokud je v&nbsp;mal\u00e9m mno\u017estv\u00ed a v&nbsp;p\u0159irozen\u00e9 form\u011b. Tak\u00e9 pobyt na \u010derstv\u00e9m vzduchu a denn\u00edm sv\u011btle pom\u016f\u017ee zharmonizovat oba org\u00e1ny a zlep\u0161\u00ed psychiku. Mysl\u00edm, \u017ee mohokr\u00e1t je cukrovka druh\u00e9ho typu zp\u016fsoben\u00e1 t\u00edm, \u017ee lid\u00e9 ztratili radost ze \u017eivota<\/p>\n\n\n\n<p>V&nbsp;z\u00e1\u0159\u00ed nen\u00ed vhodn\u00e1 n\u00e1v\u0161t\u011bva vlhk\u00e9ho prost\u0159ed\u00ed, jako sauna nebo p\u00e1ra. Pokud se v\u0161ak chcete otu\u017eovat a ji\u017e se st\u00e1le koupete, pokra\u010dujte v&nbsp;tom i nad\u00e1le, jen je dobr\u00e9 se hned po koupeli osu\u0161it. Pokud je mo\u017enost tak se slu\u0148te na slun\u00ed\u010dku nebo hned oble\u010dte, jestli je chladno. I kdybyste m\u011bli zvl\u00e1dat koup\u00e1n\u00ed jen chvilku do ni\u017e\u0161\u00edch teplot vody (10\u201318 \u00b0C) i tak je to dobr\u00e9. Pokud jste zimom\u0159iv\u00ed nekoupejte se venku \u010dast\u011bji ne\u017e jednou za 2 dny (jedin\u011b jestli bude horko). Je dobr\u00e9 se sna\u017eit si udr\u017eet otu\u017eov\u00e1n\u00ed co nejd\u00e9le. Jakmile vyjde slunce sna\u017ete se mu vystavit sv\u00e9 t\u011blo a chytejte posledn\u00ed tepl\u00e9 paprsky alespo\u0148 10 minut. Pos\u00edl\u00ed to nejen imunitu ale i radost ze \u017eivota.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"accordion-container\">\n  <button class=\"accordion-toggle smallest-title\" onclick=\"toggleAccordion(this)\">\n    <span class=\"accordion-arrow\">\u25ba<\/span>\n    <span class=\"accordion-title\">Souhrn vhodn\u00fdch opat\u0159en\u00ed<\/span>\n  <\/button>\n\n  <div class=\"accordion-content\">\n    <h3>Souhrn vhodn\u00fdch opat\u0159en\u00ed<\/h3>\n\n    <hr>\n    <h4>1. Strava<\/h4>\n    <ul>\n      <li>Pravidelnost a klid \u2013 j\u00edst v klidu, ne ve stresu, nejl\u00e9pe ve stejnou dobu.<\/li>\n      <li>Tepl\u00e1 a va\u0159en\u00e1 j\u00eddla \u2013 pol\u00e9vky, ka\u0161e, du\u0161enou zeleninu a kroupy.<\/li>\n      <li>Omezit chladn\u00e1 a syrov\u00e1 j\u00eddla \u2013 syrov\u00e9 sal\u00e1ty a studen\u00e9 n\u00e1poje zat\u011b\u017euj\u00ed tr\u00e1ven\u00ed.<\/li>\n      <li>Sladk\u00e1 chu\u0165 v m\u00ed\u0159e \u2013 p\u0159irozen\u011b sladk\u00e9 potraviny (d\u00fdn\u011b, mrkev, bat\u00e1ty, datle, j\u00e1hly, r\u00fd\u017ee) posiluj\u00ed dr\u00e1hu sleziny, rafinovan\u00fd cukr ji oslabuje.<\/li>\n      <li>Vyhnout se \u2013 p\u0159ej\u00edd\u00e1n\u00ed, alkoholu, ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, sma\u017een\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>2. Byliny a podpora p\u0159\u00edrody<\/h4>\n    <ul>\n      <li>Ho\u0159k\u00e9 byliny (pampeli\u0161ka, \u010dekanka, ostropest\u0159ec) \u010dist\u00ed j\u00e1tra a nep\u0159\u00edmo odleh\u010duj\u00ed slinivce.<\/li>\n      <li>Ko\u0159en\u00ed pro tr\u00e1ven\u00ed (z\u00e1zvor, sko\u0159ice, kurkuma, fenykl, km\u00edn, koriandr) posiluje tr\u00e1ven\u00ed a sni\u017euje nad\u00fdm\u00e1n\u00ed.<\/li>\n      <li>\u010caje \u2013 lipov\u00fd, m\u00e1tov\u00fd, medu\u0148kov\u00fd pro uklidn\u011bn\u00ed, he\u0159m\u00e1nkov\u00fd na podporu tr\u00e1ven\u00ed.<\/li>\n      <li>Aromaterapie \u2013 viz samostatn\u00e1 kapitola.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>3. \u017divotn\u00ed styl<\/h4>\n    <ul>\n      <li>Dostatek sp\u00e1nku \u2013 slezina-slinivka je citliv\u00e1 na p\u0159epracov\u00e1n\u00ed a nedostatek odpo\u010dinku.<\/li>\n      <li>Pravideln\u00fd pohyb \u2013 jemn\u00e9 cvi\u010den\u00ed, proch\u00e1zky, j\u00f3ga, tai-\u010di, \u010dchi-kung \u2013 podporuj\u00ed tok energie Qi. Mas\u00e1\u017ee.<\/li>\n      <li>Vyhnout se stresu \u2013 dlouhodob\u00fd stres oslabuje slinivku a slezinu. Pom\u00e1h\u00e1 dechov\u00e9 cvi\u010den\u00ed, meditace.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>4. Psychika<\/h4>\n    <ul>\n      <li>Oba org\u00e1ny jsou spojov\u00e1ny s p\u0159em\u00edt\u00e1n\u00edm, nadm\u011brn\u00fdm my\u0161len\u00edm a obavami.<\/li>\n      <li>Pokud \u010dlov\u011bk p\u0159\u00edli\u0161 analyzuje nebo se ob\u00e1v\u00e1, oslabuje t\u00edm energii sleziny.<\/li>\n      <li>Doporu\u010duje se v\u011bnovat pozornost uvoln\u011bn\u00ed mysli, kreativn\u00edm \u010dinnostem a vd\u011b\u010dnosti.<\/li>\n    <\/ul>\n\n    <hr>\n    <h4>5. Sign\u00e1ly oslaben\u00ed sleziny-slinivky<\/h4>\n    <ul>\n      <li>\u00danava po j\u00eddle<\/li>\n      <li>Slab\u00e9 tr\u00e1ven\u00ed, nad\u00fdm\u00e1n\u00ed, \u0159\u00eddk\u00e1 stolice<\/li>\n      <li>Chu\u0165 na sladk\u00e9<\/li>\n      <li>T\u011b\u017ek\u00e9 kon\u010detiny, otoky<\/li>\n      <li>Sklon k obav\u00e1m, zahlcen\u00ed my\u0161lenkami<\/li>\n    <\/ul>\n  <\/div>\n<\/div>\n\n<style>\n  .accordion-toggle {\n    background-color: #f0f0f0;\n    border: none;\n    padding: 12px;\n    cursor: pointer;\n    width: 100%;\n    text-align: center;\n    transition: background-color 0.3s ease;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    gap: 8px;\n  }\n\n  .accordion-toggle:hover {\n    background-color: #e0e0e0;\n  }\n\n  .accordion-title {\n    color: #0066cc;\n    font-weight: bold;\n    font-size: 22px; \/* z\u00e1kladn\u00ed velikost *\/\n  }\n\n  .accordion-toggle.smallest-title .accordion-title {\n    font-size: 16px; \/* pro blok Souhrn vhodn\u00fdch opat\u0159en\u00ed *\/\n  }\n\n  .accordion-arrow {\n    transition: transform 0.3s ease;\n    font-size: 18px;\n  }\n\n  .accordion-toggle.active .accordion-arrow {\n    transform: rotate(90deg); \/* \u25ba oto\u010d\u00ed na \u25bc *\/\n  }\n\n  .accordion-content {\n    padding: 15px;\n    border: 1px solid #ddd;\n    margin-top: 5px;\n    background-color: #fff;\n    display: none;\n    text-align: left;\n    font-size: 16px;\n  }\n<\/style>\n\n<script>\n  function toggleAccordion(button) {\n    const content = button.nextElementSibling;\n    const isVisible = content.style.display === \"block\";\n\n    document.querySelectorAll(\".accordion-content\").forEach(c => c.style.display = \"none\");\n    document.querySelectorAll(\".accordion-toggle\").forEach(b => b.classList.remove(\"active\"));\n\n    if (!isVisible) {\n      content.style.display = \"block\";\n      button.classList.add(\"active\");\n    }\n  }\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Moje tipy:<\/p>\n\n\n\n<p>Ur\u010dit\u011b doporu\u010duji kliknout na Slinivka a aromaterapie &nbsp;a Souhrn vhodn\u00fdch opat\u0159en\u00ed viz v&nbsp;\u010dl\u00e1nku. Doporu\u010duji se zam\u011b\u0159it na dopl\u0148ky stravy s&nbsp;omega 3<\/p>\n\n\n\n<p>Nejl\u00e9pe <strong>Balanc olej <\/strong>od Zinzino. Cukrovka je z\u00e1n\u011bt slinivky a kvalitn\u00ed omega 3 p\u016fsob\u00ed obecn\u011b dob\u0159e proti z\u00e1n\u011bt\u016fm. Vl\u00e1knina <strong>Zinobiotic<\/strong> je dobr\u00e1 pro podporu tr\u00e1ven\u00ed a tvorbu spr\u00e1vn\u00e9ho mikrobiomu. \u010c\u00edm v\u00edce podpo\u0159\u00edte uveden\u00e9 org\u00e1ny te\u010f, t\u00edm v\u00edc se to vyplat\u00ed v budoucnu. Te\u010f je ta spr\u00e1vn\u00e1 doba na jejich podporu (pozor tak\u00e9 jim te\u010f m\u016f\u017eete nejv\u00edce ubl\u00ed\u017eit nevhodn\u00fdmi n\u00e1vyky a stravou).<\/p>\n\n\n\n<p>R\u00e1da V\u00e1m pomohu s&nbsp;v\u00fdb\u011brem spr\u00e1vn\u00fdch dopl\u0148k\u016f stravy a jejich d\u00e1vkov\u00e1n\u00edm. Jsem nez\u00e1visl\u00fd partner firmy Zinzino. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/07\/302600.png\" alt=\"\" class=\"wp-image-3007 size-full\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/07\/302600.png 560w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/07\/302600-53x53.png 53w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Akce \u2013 (plat\u00ed do konce z\u00e1\u0159\u00ed)<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Pokud si mne vyberete za pr\u016fvodce a zakoup\u00edte si u mne produkty od Zinzino, &nbsp;nebo vytvo\u0159\u00edme p\u0159edplatn\u00e9 u Zinzino  (se slevou 30% na produktech)\u2013 dostanete ode mne nav\u00edc vitD s&nbsp;kvalitn\u00edm ho\u0159\u010d\u00edkem na m\u011bs\u00edc zdarma.<\/p>\n\n\n\n<p>Zde najdete odkaz na produkty Zinzino <a href=\"https:\/\/www.zinzino.com\/2012854308\" target=\"_blank\" rel=\"noreferrer noopener\">podpora stravy<\/a> (doporu\u010duji konzultaci se mnou). Z\u00edsk\u00e1te nav\u00edc zdarma konzultaci a slevu a\u017e 30%<\/p>\n\n\n\n<p>Vn\u00edmejme kr\u00e1sy kolem, d\u016fv\u011b\u0159ujme sob\u011b a v\u0161emu, co p\u0159ich\u00e1z\u00ed do \u017eivota. Nic se ned\u011bje n\u00e1hodou. Dovolme se m\u00edt r\u00e1di a u\u017e\u00edvejme si bl\u00edzkost bl\u00edzk\u00e9 rodiny.<\/p>\n\n\n\n<p>P\u0159eji V\u00e1m aby se V\u00e1m \u017eivcot l\u00edbil<\/p>\n\n\n\n<p>Adri\u00e1na<\/p>\n\n\n\n<p>M\u016fj telefon: 724 658 580<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"91\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2023\/01\/obrazek-1.png\" alt=\"\" class=\"wp-image-2528\"\/><\/a><\/figure>\n\n\n\n<p>Je\u0161t\u011b 2 recepty nav\u00edc:<\/p>\n\n\n\n<div class=\"accordion-container\">\n  <button class=\"accordion-toggle smallest-title\" onclick=\"toggleAccordion(this)\">\n    <span class=\"accordion-arrow\">\u25ba<\/span>\n    <span class=\"accordion-title\">Aromaterapeutick\u00e1 kuchyn\u011b<\/span>\n  <\/button>\n\n  <div class=\"accordion-content\">\n    <h3>Aromaterapeutick\u00e1 kuchyn\u011b (recepty pro dobrou n\u00e1ladu a podporu zdrav\u00ed)<\/h3>\n\n    <p>R\u00e1da V\u00e1m pomohu s v\u00fdb\u011brem kvalitn\u00edch esenci\u00e1ln\u00edch olej\u016f nebo i p\u0159iprav\u00edm sm\u011bs.<\/p>\n\n    <hr>\n    <h4>1. Mas\u00e1\u017en\u00ed olej na podporu tr\u00e1ven\u00ed a uvoln\u011bn\u00ed<\/h4>\n    <p>Pou\u017e\u00edv\u00e1 se jemn\u00e1 mas\u00e1\u017e b\u0159icha po sm\u011bru hodinov\u00fdch ru\u010di\u010dek, nejl\u00e9pe 1\u20132\u00d7 denn\u011b (nap\u0159. r\u00e1no a ve\u010der).<\/p>\n    <p><strong>Suroviny (30 ml lahvi\u010dka):<\/strong><\/p>\n    <ul>\n      <li>30 ml mandlov\u00e9ho oleje (nebo jojobov\u00e9ho) \u2013 nosn\u00fd olej<\/li>\n      <li>4 kapky fenyklov\u00e9ho oleje (Foeniculum vulgare)<\/li>\n      <li>4 kapky koriandrov\u00e9ho oleje (Coriandrum sativum)<\/li>\n      <li>3 kapky rozmar\u00fdnu verbenon (Rosmarinus officinalis ct. verbenon)<\/li>\n      <li>3 kapky sladk\u00e9ho pomeran\u010de (Citrus sinensis)<\/li>\n    <\/ul>\n    <p>Jemn\u011b prom\u00edchat, skladovat v temnu nejl\u00e9pe v tmav\u00e9 lahvi\u010dce. Mas\u00edrovat b\u0159icho tepl\u00fdma rukama v klidu a pomalu \u2013 podpo\u0159\u00ed se t\u00edm tr\u00e1ven\u00ed i psychick\u00e1 rovnov\u00e1ha.<\/p>\n\n    <hr>\n    <h4>2. Sm\u011bs do difuz\u00e9ru pro \u201esladkost \u017eivota\u201c<\/h4>\n    <p>Tato sm\u011bs pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed, p\u0159in\u00e1\u0161\u00ed pocit radosti a harmonizuje nervov\u00fd syst\u00e9m \u2013 vhodn\u00e1 p\u0159i stresu, obav\u00e1ch, p\u0159em\u00fd\u0161len\u00ed \u201ena pr\u00e1zdno\u201c.<\/p>\n    <p><strong>Do difuz\u00e9ru (na cca 2\u20133 hodiny):<\/strong><\/p>\n    <ul>\n      <li>3 kapky mandarinky (Citrus reticulata)<\/li>\n      <li>2 kapky bergamotu (Citrus bergamia, bez furokumarin\u016f)<\/li>\n      <li>1 kapka neroli (Citrus aurantium var. amara, kv\u011bt)<\/li>\n    <\/ul>\n    <p>V\u016fn\u011b je jemn\u00e1, citrusov\u011b-kv\u011btinov\u00e1, uklid\u0148uj\u00edc\u00ed a p\u0159itom povzbuzuj\u00edc\u00ed.<\/p>\n  <\/div>\n<\/div>\n\n<style>\n  \/* Stejn\u00fd styl jako u ostatn\u00edch blok\u016f *\/\n  .accordion-toggle {\n    background-color: #f0f0f0;\n    border: none;\n    padding: 12px;\n    cursor: pointer;\n    width: 100%;\n    text-align: center;\n    transition: background-color 0.3s ease;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    gap: 8px;\n  }\n\n  .accordion-toggle:hover {\n    background-color: #e0e0e0;\n  }\n\n  .accordion-title {\n    color: #0066cc;\n    font-weight: bold;\n    font-size: 22px;\n  }\n\n  .accordion-toggle.smallest-title .accordion-title {\n    font-size: 16px; \/* m\u016f\u017ee b\u00fdt pro men\u0161\u00ed varianty *\/\n  }\n\n  .accordion-arrow {\n    transition: transform 0.3s ease;\n    font-size: 18px;\n  }\n\n  .accordion-toggle.active .accordion-arrow {\n    transform: rotate(90deg); \/* \u25ba oto\u010d\u00ed na \u25bc *\/\n  }\n\n  .accordion-content {\n    padding: 15px;\n    border: 1px solid #ddd;\n    margin-top: 5px;\n    background-color: #fff;\n    display: none;\n    text-align: left;\n    font-size: 16px;\n  }\n<\/style>\n\n<script>\n  function toggleAccordion(button) {\n    const content = button.nextElementSibling;\n    const isVisible = content.style.display === \"block\";\n\n    document.querySelectorAll(\".accordion-content\").forEach(c => c.style.display = \"none\");\n    document.querySelectorAll(\".accordion-toggle\").forEach(b => b.classList.remove(\"active\"));\n\n    if (!isVisible) {\n      content.style.display = \"block\";\n      button.classList.add(\"active\");\n    }\n  }\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>V z\u00e1\u0159\u00ed nast\u00e1v\u00e1 zklidn\u011bn\u00ed p\u0159\u00edrody i n\u00e1s. Po tepl\u00fdch dnech p\u0159ich\u00e1z\u00ed chlad, doba sklizn\u011b a nitern\u011bj\u0161\u00edho zam\u00fd\u0161len\u00ed. Za\u010d\u00edn\u00e1me p\u0159em\u00fd\u0161let nad hloubkou \u017eivota a pl\u00e1ny do budoucnosti. Nejv\u00edce jsou oslabeny slezina a slinivka. Slezina se pod\u00edl\u00ed na obranyschopnosti. Pokud jsme n\u00e1chyln\u00ed &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3164\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":13,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}