{"id":3211,"date":"2025-10-07T15:58:56","date_gmt":"2025-10-07T15:58:56","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3211"},"modified":"2025-10-07T16:03:33","modified_gmt":"2025-10-07T16:03:33","slug":"samouzdravovaci-novinky-u-jidla-si-udelejte-cas-na-radost-budete-ji-mit-vic-i-v-zivote","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3211","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; U j\u00eddla si ud\u011blejte \u010das na radost, budete ji m\u00edt v\u00edc i v \u017eivot\u011b"},"content":{"rendered":"\n<p>P\u0159\u00edroda se chyst\u00e1 k odpo\u010dinku. List\u00ed opad\u00e1v\u00e1, v\u0161e se zklid\u0148uje, chystaj\u00ed  se z\u00e1soby a skl\u00edz\u00ed se plody \u2013 brambory, ovoce, houby&#8230;<br>P\u0159\u00edroda zpomaluje, zat\u00edmco my \u010dasto pokra\u010dujeme v tempu d\u00e1l. Pr\u00e1v\u011b te\u010f je d\u016fle\u017eit\u00e9 <strong>zastavit se, <\/strong>naslouchat rytmu p\u0159\u00edrody a dop\u0159\u00e1tsi<strong> \u010das na odpo\u010dinek<\/strong> a za\u010d\u00edt sn\u00edt o budoucnosti. Je to obdob\u00ed <strong>uzav\u00edr\u00e1n\u00ed cykl\u016f, odpo\u010dinku a vnit\u0159n\u00ed v\u00fd\u017eivy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"626\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik-940x626.jpg\" alt=\"\" class=\"wp-image-3212\" style=\"width:647px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik-940x626.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik-620x413.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik-768x512.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/10\/piknik.jpg 1280w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p>\u0158jen je obdob\u00ed <strong>\u017ealudku<\/strong>.<\/p>\n\n\n\n<p>Nen\u00ed to jen org\u00e1n pro tr\u00e1ven\u00ed potravy \u2014 je pova\u017eov\u00e1n za <strong>centrum zpracov\u00e1n\u00ed j\u00eddla, emoc\u00ed a \u017eivotn\u00edch zku\u0161enost\u00ed<\/strong>. Je kl\u00ed\u010dem k \u017eivotn\u00ed energii <strong>\u010dchi<\/strong>, kterou p\u0159ij\u00edm\u00e1me nejen dechem, ale i potravou. \u00dazce spolupracuje se <strong>slezinou a slinivkou<\/strong> \u2013 tvo\u0159\u00ed t\u00fdm, kter\u00fd z potravy z\u00edsk\u00e1v\u00e1 v\u00fd\u017eivu pro cel\u00e9 t\u011blo.<\/p>\n\n\n\n<p>Zuby rozm\u011bln\u00ed j\u00eddlo, ne\u017e ho p\u0159edaj\u00ed \u017ealudku. I v \u017eivot\u011b je dobr\u00e9 situace \u201enahrubo zpracovat\u201c, ne\u017e je za\u010dneme skute\u010dn\u011b pro\u017e\u00edvat.<br>\u017daludek symbolicky p\u0159edstavuje <strong>schopnost p\u0159ij\u00edmat<\/strong> \u2013 potravu, z\u00e1\u017eitky i emoce. Pokud n\u011bco \u201enem\u016f\u017eeme str\u00e1vit\u201c, \u010dasto se to projev\u00ed pr\u00e1v\u011b zde.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<details style=\"margin-bottom:1em;\">\n  <summary style=\"color:#0066cc; text-decoration:underline; font-size:14px; font-weight:600;\">\n    Souvislosti \u017ealudek a celostn\u00ed medic\u00edna\n  <\/summary>\n\n  <div style=\"margin-top:0.5em; line-height:1.6; font-size:14px;\">\n\n    <p><strong>\ud83e\udde0 Psychosomatick\u00fd pohled<\/strong><\/p>\n    <ul>\n      <li>\u017daludek souvis\u00ed s t\u00edm, jak \u201etr\u00e1v\u00edme \u017eivot\u201c \u2014 tedy jak dok\u00e1\u017eeme p\u0159ij\u00edmat, zpracov\u00e1vat a vst\u0159eb\u00e1vat to, co se n\u00e1m d\u011bje.<\/li>\n      <li>Probl\u00e9my se \u017ealudkem (p\u00e1len\u00ed \u017e\u00e1hy, tlak, nevolnost, gastritida, v\u0159edy) \u010dasto signalizuj\u00ed:\n        <ul>\n          <li>vnit\u0159n\u00ed nap\u011bt\u00ed, obavy nebo nejistotu,<\/li>\n          <li>p\u0159et\u00ed\u017een\u00ed \u2013 p\u0159\u00edli\u0161 mnoho podn\u011bt\u016f, povinnost\u00ed, stresu,<\/li>\n          <li>neschopnost \u201estr\u00e1vit\u201c ur\u010dit\u00e9 situace nebo vztahy.<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n\n    <hr style=\"border:none; border-top:1px solid #ccc; margin:1em 0;\">\n\n    <p><strong>\u2764\ufe0f Emo\u010dn\u00ed souvislosti<\/strong><\/p>\n    <ul>\n      <li>Podle celostn\u00edho p\u0159\u00edstupu \u017ealudek \u00fazce souvis\u00ed s emocemi jako jsou:\n        <ul>\n          <li>\u00fazkost, zklam\u00e1n\u00ed, zloba (kterou \u010dlov\u011bk potla\u010duje),<\/li>\n          <li>pocit, \u017ee mus\u00edm v\u0161echno zvl\u00e1dnout s\u00e1m\/sama,<\/li>\n          <li>strach z budoucnosti \u2013 typicky se projevuje jako \u201ek\u00e1men v \u017ealudku\u201c.<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n\n    <hr style=\"border:none; border-top:1px solid #ccc; margin:1em 0;\">\n\n    <p><strong>\ud83c\udf3f T\u011blesn\u00e9 a energetick\u00e9 souvislosti<\/strong><\/p>\n    <ul>\n      <li>\u017daludek je spojen s <strong>elementem Zem\u011b<\/strong>, spole\u010dn\u011b se slezinou.<\/li>\n      <li>Tento element p\u0159edstavuje <strong>stabilitu, jistotu, v\u00fd\u017eivu a p\u00e9\u010di<\/strong> \u2013 o sebe i o druh\u00e9.<\/li>\n      <li>Kdy\u017e je energie \u017ealudku v nerovnov\u00e1ze, m\u016f\u017ee se objevit:\n        <ul>\n          <li>nechu\u0165 k j\u00eddlu nebo p\u0159ej\u00edd\u00e1n\u00ed,<\/li>\n          <li>\u00fanava po j\u00eddle,<\/li>\n          <li>t\u011b\u017ekost v \u017ealudku,<\/li>\n          <li>nebo i ment\u00e1ln\u00ed neklid.<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n\n  <\/div>\n<\/details>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><strong>\ud83d\udcab Jak se projevuje oslaben\u00ed \u017ealudku?<\/strong><\/p>\n\n\n\n<p>\u017daludek je <strong>emo\u010dn\u011b nejcitliv\u011bj\u0161\u00ed org\u00e1n<\/strong> v t\u011ble. Ka\u017ed\u00fd stres, obavy \u010di tlak oslabuj\u00ed jeho funkci.<br>Pokud nedok\u00e1\u017eeme dob\u0159e \u201estr\u00e1vit\u201c j\u00eddlo ani my\u0161lenky, m\u016f\u017ee se \u010dasem objevit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podr\u00e1\u017ed\u011bn\u00ed \u010di z\u00e1n\u011bt \u017ealude\u010dn\u00ed sliznice,<\/li>\n\n\n\n<li>\u017ealude\u010dn\u00ed v\u0159edy,<\/li>\n\n\n\n<li>bolest, tlak \u010di p\u00e1len\u00ed \u017e\u00e1hy,<\/li>\n\n\n\n<li>nad\u00fdm\u00e1n\u00ed, pocit t\u011b\u017ekosti,<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e1 kazivost zub\u016f, krv\u00e1cen\u00ed d\u00e1sn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Na hlub\u0161\u00ed \u00farovni se tyto pot\u00ed\u017ee mohou pojit s pot\u0159ebou <strong>pozornosti a l\u00e1sky<\/strong> \u2013 t\u011blo vol\u00e1 o pomoc, kdy\u017e jsme sami k sob\u011b p\u0159\u00edsn\u00ed nebo kdy\u017e potla\u010dujeme sv\u00e9 pot\u0159eby.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83c\udf38 Cesta k rovnov\u00e1ze<\/strong><\/p>\n\n\n\n<p>Zdrav\u00fd \u017ealudek pot\u0159ebuje <strong>klid, laskavost a v\u011bdom\u00fd p\u0159\u00edstup<\/strong>.<br>Zkuste si polo\u017eit p\u00e1r ot\u00e1zek:<\/p>\n\n\n\n<p>\u201eNahl\u00ed\u017e\u00edm na sebe i ostatn\u00ed s l\u00e1skou?\u201c<br>\u201eVid\u00edm sp\u00ed\u0161e to dobr\u00e9?\u201c<br>\u201e\u017diji v harmonii a s&nbsp;d\u016fv\u011brou v\u017eivot?\u201c<\/p>\n\n\n\n<p>Kdy\u017e se u\u010d\u00edme p\u0159ij\u00edmat \u017eivot s otev\u0159enost\u00ed a laskavost\u00ed, na\u0161e tr\u00e1ven\u00ed se p\u0159irozen\u011b harmonizuje.<\/p>\n\n\n\n<p><strong>\ud83c\udf38 Celostn\u00ed p\u0159\u00edstup k harmonizaci \u017ealudku<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Zklidn\u011bn\u00ed mysli<\/strong> \u2013 relaxace, dechov\u00e1 cvi\u010den\u00ed, meditace, v\u0161\u00edmavost, Bachovy esence.<\/li>\n\n\n\n<li><strong>Jemn\u00e1 strava<\/strong> \u2013 tepl\u00e9, lehce straviteln\u00e9 pokrmy, j\u00edst v klidu a s vd\u011b\u010dnost\u00ed.<\/li>\n\n\n\n<li><strong>Emo\u010dn\u00ed hygiena<\/strong> \u2013 vyjad\u0159ovat sv\u00e9 pocity, nenech\u00e1vat si v\u011bci \u201ele\u017eet v \u017ealudku\u201c.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed bylinami<\/strong> \u2013 nap\u0159. medu\u0148ka, m\u00e1ta, he\u0159m\u00e1nek, l\u00e9ko\u0159ice.<\/li>\n\n\n\n<li><strong>Vnit\u0159n\u00ed v\u00fd\u017eiva<\/strong> \u2013 nejen j\u00eddlem, ale i p\u0159ijet\u00edm, sebel\u00e1skou a d\u016fv\u011brou v \u017eivot.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83c\udf7d\ufe0f Strava a re\u017eim<\/strong><\/p>\n\n\n\n<p>\u017daludek m\u00e1 nejv\u00edce energie <strong>mezi 7.\u20139. hodinou rann\u00ed. <\/strong>K&nbsp;sn\u00eddani volte rad\u011bji tepl\u00e1, v\u00fd\u017eivn\u00e1 j\u00eddla, kter\u00e1 jemn\u011b \u201erozeh\u0159ej\u00ed tr\u00e1vic\u00ed ohe\u0148\u201c, nebo alespo\u0148 proh\u0159\u00edvaj\u00edc\u00ed \u010daje klidn\u011b i s ko\u0159en\u00edm (z\u00e1zvor, sko\u0159ice). Je dobr\u00e9 j\u00edst:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obiln\u00e9 ka\u0161e (kuku\u0159i\u010dn\u00e1, j\u00e1heln\u00e1, ovesn\u00e1, pohankov\u00e1, r\u00fd\u017eov\u00e1),<\/li>\n\n\n\n<li>tepl\u00e9 pol\u00e9vky i v rann\u00edch hodin\u00e1ch,<\/li>\n\n\n\n<li>va\u0159en\u00e1 zelenina (d\u00fdn\u011b, mrkev, kedlubna),<\/li>\n\n\n\n<li>slad\u0161\u00ed ovoce \u2013 jablka, hru\u0161ky, pozd\u011bji su\u0161en\u00e9 ovoce.<\/li>\n\n\n\n<li>Pokud nem\u00e1te tr\u00e1vic\u00ed pot\u00ed\u017ee nebojte se obilovin a produkt\u016f z&nbsp;nich (oves je naopak velice p\u0159\u00ednosn\u00fd a \u017eitn\u00fd chl\u00e9b taky \u2013 kumuluj\u00ed drahocennou energii). Nebojte se i tu\u010dn\u011bj\u0161\u00edch j\u00eddel, te\u010f je na n\u011b ten spr\u00e1vn\u00fd \u010das, jen je jezte v&nbsp;klidu, aby se stihl dostavit pocit nasycen\u00ed ne p\u0159esycen\u00ed.<\/li>\n\n\n\n<li>Velice dobr\u00e9 je u\u017e\u00edv\u00e1n\u00ed kvalitn\u00ed vl\u00e1kniny nap\u0159. <strong>Zinobiotic, <\/strong>kter\u00e1 vy\u017eiv\u00ed mikrobiom cel\u00e9ho st\u0159eva a t\u00edm pom\u00e1h\u00e1 s&nbsp;tr\u00e1ven\u00edm, imunitou i lep\u0161\u00ed n\u00e1ladou a tak nep\u0159\u00edmo p\u016fsob\u00ed i na \u017ealudek.<\/li>\n<\/ul>\n\n\n\n<p>Naopak <strong>omezte<\/strong> potraviny, kter\u00e9 tr\u00e1ven\u00ed oslabuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00e1vu (um\u011ble rozn\u011bcuje tr\u00e1vic\u00ed ohe\u0148 jako benz\u00edn), pokud si ji d\u00e1te odpoledne tak to nevad\u00ed, r\u00e1no je to problematick\u00e9<\/li>\n\n\n\n<li>s\u00fdry, jogurty, studen\u00e9 sal\u00e1ty, citrusy (ochlazuj\u00ed a zvlh\u010duj\u00ed).<\/li>\n<\/ul>\n\n\n\n<p>Z lu\u0161t\u011bnin volte <strong>hr\u00e1ch \u010di cizrnu<\/strong> p\u0159ednostn\u011b, vhodn\u00e9 jsou v\u0161ak jak\u00e9koliv lu\u0161t\u011bniny dochucen\u00e9 ko\u0159en\u00edm (km\u00edn, major\u00e1nka, saturejka \u010di mo\u0159sk\u00e9 \u0159asy).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83c\udf3c Bylinky pro \u017ealudek<\/strong><\/p>\n\n\n\n<p>Na pos\u00edlen\u00ed tr\u00e1ven\u00ed jsou vhodn\u00e9 jako \u010daj:<br><strong>m\u011bs\u00ed\u010dek, \u0159ep\u00edk, kop\u0159iva, zem\u011b\u017elu\u010d, pelyn\u011bk, bazalka, oregano, major\u00e1nka<\/strong> \u2013 samostatn\u011b nebo ve sm\u011bsi. Pou\u017e\u00edvejte ko\u0159en\u00ed, podporuje tr\u00e1ven\u00ed<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<details style=\"margin-bottom:1em;\">\n  <summary style=\"color:#0066cc; text-decoration:underline; font-size:14px; font-weight:600;\">\n    Aromaterapie a \u017ealudek\n  <\/summary>\n\n  <div style=\"margin-top:0.5em; line-height:1.6; font-size:14px;\">\n\n    <p><strong>\ud83c\udf4b \u00c9terick\u00e9 oleje, kter\u00e9 harmonizuj\u00ed \u017ealudek<\/strong><\/p>\n    <p>N\u00ed\u017ee najdete v\u00fdb\u011br olej\u016f podle jejich \u00fa\u010dinku \u2013 fyzick\u00e9ho i psychick\u00e9ho:<\/p>\n\n    <p><strong>\ud83d\udc9b Na podporu tr\u00e1ven\u00ed<\/strong><br>\n    Tyto oleje pom\u00e1haj\u00ed rozproudit energii v oblasti b\u0159icha, uvolnit k\u0159e\u010de a podpo\u0159it \u010dinnost \u017ealudku:<\/p>\n    <ul>\n      <li><strong>M\u00e1ta peprn\u00e1<\/strong> \u2013 osv\u011b\u017euje, zklid\u0148uje nevolnost, pom\u00e1h\u00e1 p\u0159i p\u00e1len\u00ed \u017e\u00e1hy a nad\u00fdm\u00e1n\u00ed.<\/li>\n      <li><strong>Z\u00e1zvor<\/strong> \u2013 zah\u0159\u00edv\u00e1, stimuluje tr\u00e1ven\u00ed, podporuje \u201etr\u00e1vic\u00ed ohe\u0148\u201c.<\/li>\n      <li><strong>Koriandr<\/strong> \u2013 ti\u0161\u00ed k\u0159e\u010de, harmonizuje a povzbuzuje chu\u0165 k j\u00eddlu.<\/li>\n      <li><strong>Km\u00edn<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed, pocitu t\u011b\u017ekosti a stagnaci.<\/li>\n      <li><strong>Fenykl<\/strong> \u2013 podporuje tr\u00e1ven\u00ed, jemn\u011b detoxikuje, uvol\u0148uje nap\u011bt\u00ed v oblasti b\u0159icha.<\/li>\n    <\/ul>\n\n    <p><strong>\ud83c\udf3c Na emo\u010dn\u00ed zklidn\u011bn\u00ed a uvoln\u011bn\u00ed stresu<\/strong><br>\n    Tyto oleje p\u016fsob\u00ed na nervov\u00fd syst\u00e9m, uklid\u0148uj\u00ed mysl a pom\u00e1haj\u00ed \u201epustit to, co le\u017e\u00ed v \u017ealudku\u201c:<\/p>\n    <ul>\n      <li><strong>Medu\u0148ka<\/strong> \u2013 zklid\u0148uje nervy, harmonizuje \u017ealudek i srdce, navozuje pocit bezpe\u010d\u00ed.<\/li>\n      <li><strong>Levandule<\/strong> \u2013 univerz\u00e1ln\u00ed zklid\u0148uj\u00edc\u00ed olej, uvol\u0148uje t\u011blo i mysl.<\/li>\n      <li><strong>R\u016f\u017ee<\/strong> \u2013 otev\u00edr\u00e1 srdce, pom\u00e1h\u00e1 p\u0159ijmout sebe i druh\u00e9, rozpou\u0161t\u00ed vnit\u0159n\u00ed nap\u011bt\u00ed.<\/li>\n      <li><strong>Mandarinka<\/strong> \u2013 navozuje radost, hravost a lehkost, pom\u00e1h\u00e1 p\u0159i strachu a \u00fazkosti.<\/li>\n      <li><strong>Ylang-ylang<\/strong> \u2013 p\u0159in\u00e1\u0161\u00ed vnit\u0159n\u00ed klid, uvol\u0148uje sev\u0159en\u00ed v oblasti b\u0159icha.<\/li>\n    <\/ul>\n\n    <hr style=\"border:none; border-top:1px solid #ccc; margin:1em 0;\">\n\n    <p><strong>\ud83c\udf38 Jak aromaterapii pou\u017e\u00edvat<\/strong><\/p>\n\n    <p><strong>\ud83e\udee7 1. Mas\u00e1\u017e b\u0159icha<\/strong><br>\n    Sm\u00edchej 1\u20132 kapky \u00e9terick\u00e9ho oleje s 1 l\u017e\u00edc\u00ed rostlinn\u00e9ho oleje (nap\u0159. mandlov\u00e9ho nebo sezamov\u00e9ho) a jemn\u011b krou\u017eiv\u011b mas\u00edruj oblast \u017ealudku a b\u0159icha po sm\u011bru hodinov\u00fdch ru\u010di\u010dek.<br>\n    Mas\u00e1\u017e je ide\u00e1ln\u00ed ve\u010der nebo po t\u011b\u017ek\u00e9m j\u00eddle.<\/p>\n    <p><em>Doporu\u010den\u00e9 kombinace:<\/em><\/p>\n    <ul>\n      <li>fenykl + km\u00edn + levandule<\/li>\n      <li>z\u00e1zvor + mandarinka<\/li>\n      <li>koriandr + r\u016f\u017ee<\/li>\n    <\/ul>\n\n    <p><strong>\ud83c\udf2c\ufe0f 2. Inhalace nebo difuz\u00e9r<\/strong><br>\n    Nakapej 3\u20135 kapek do difuz\u00e9ru nebo aromalampy a nech v\u016fni prostoupit prostor.<br>\n    V\u016fn\u011b m\u00e1tov\u00e1, citrusov\u00e1 \u010di medu\u0148kov\u00e1 dok\u00e1\u017ee okam\u017eit\u011b uvolnit nap\u011bt\u00ed v \u017ealudku a zklidnit mysl.<\/p>\n\n    <p><strong>\ud83d\udec1 3. Aromatick\u00e1 koupel<\/strong><br>\n    Sm\u00edchej 3\u20135 kapek \u00e9terick\u00e9ho oleje s l\u017e\u00edc\u00ed medu nebo smetany a p\u0159idej do tepl\u00e9 vody.<br>\n    Teplo a v\u016fn\u011b spole\u010dn\u011b p\u016fsob\u00ed hluboce relaxa\u010dn\u011b a pom\u00e1haj\u00ed \u201epustit starosti\u201c.<\/p>\n\n    <p><strong>\u2615 4. V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed s v\u016fn\u00ed<\/strong><br>\n    Nakapej kapku \u00e9terick\u00e9ho oleje na kapesn\u00edk nebo dlan\u011b, p\u0159ilo\u017e k nosu a zhluboka d\u00fdchej.<br>\n    Vn\u00edmej, jak se s ka\u017ed\u00fdm n\u00e1dechem uvol\u0148uje oblast b\u0159icha a mysl se zklid\u0148uje.<br>\n    <em>Ide\u00e1ln\u00ed v\u016fn\u011b:<\/em> medu\u0148ka, levandule, mandarinka.<\/p>\n\n    <hr style=\"border:none; border-top:1px solid #ccc; margin:1em 0;\">\n\n    <p><strong>\ud83d\udcab Aromaterapeutick\u00e1 sm\u011bs pro harmonii \u017ealudku<\/strong><br>\n    <em>(vhodn\u00e1 do difuz\u00e9ru nebo pro jemnou mas\u00e1\u017e)<\/em><\/p>\n    <ul>\n      <li>2 kapky fenyklu<\/li>\n      <li>2 kapky mandarinky<\/li>\n      <li>1 kapka levandule<\/li>\n      <li>1 kapka z\u00e1zvoru<\/li>\n    <\/ul>\n    <p>Sm\u011bs podpo\u0159\u00ed tr\u00e1ven\u00ed, uvoln\u00ed nap\u011bt\u00ed a zjemn\u00ed emoce.<br>\n    V\u016fn\u011b je h\u0159ejiv\u00e1, sladk\u00e1 a klidn\u00e1 \u2013 ide\u00e1ln\u00ed na podzimn\u00ed ve\u010dery.<\/p>\n\n    <hr style=\"border:none; border-top:1px solid #ccc; margin:1em 0;\">\n\n    <p><strong>\ud83e\uddd8\u200d\u2640\ufe0f Aromaterapie jako vnit\u0159n\u00ed l\u00e9k du\u0161e<\/strong><\/p>\n    <p>Ka\u017ed\u00fd \u00e9terick\u00fd olej nese svou energetickou vibraci \u2013 pom\u00e1h\u00e1 n\u00e1m zpracovat emoce, kter\u00e9 \u017ealudek symbolicky \u201etr\u00e1v\u00ed\u201c.<br>\n    Kdy\u017e je \u017ealudek napjat\u00fd, v\u016fn\u011b n\u00e1m p\u0159ipom\u00ednaj\u00ed, \u017ee \u017eivot m\u016f\u017eeme p\u0159ij\u00edmat s lehkost\u00ed a d\u016fv\u011brou.<\/p>\n    <blockquote style=\"font-style:italic; color:#555; border-left:3px solid #ccc; padding-left:10px;\">\n      \u201eS ka\u017ed\u00fdm n\u00e1dechem p\u0159ij\u00edm\u00e1m, s ka\u017ed\u00fdm v\u00fddechem pou\u0161t\u00edm to, co mi neslou\u017e\u00ed.\u201c\n    <\/blockquote>\n    <p>V\u011bdom\u00e1 pr\u00e1ce s v\u016fn\u011bmi je tich\u00fd, ale mocn\u00fd n\u00e1stroj, kter\u00fd propojuje t\u011blo, mysl i du\u0161i.<\/p>\n\n  <\/div>\n<\/details>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><strong>\ud83d\udd4a\ufe0f Jak j\u00edst<\/strong> &#8211; je to velice d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u017ealudku<\/p>\n\n\n\n<p>Jezte v <strong>klidn\u00e9m prost\u0159ed\u00ed<\/strong>, bez televize a mobilu.<\/p>\n\n\n\n<p>Jezte s radost\u00ed nebo v kruhu lid\u00ed, kter\u00e9 m\u00e1te r\u00e1di. J\u00eddlo bylo v\u017edy symbolem bohatstv\u00ed, \u00fasp\u011bchu a zvl\u00e1\u0161tn\u00edch p\u0159\u00edle\u017eitost\u00ed. Ud\u011blejte si ka\u017ed\u00fd den \u010das na to j\u00edst se sv\u00fdmi nejbli\u017e\u0161\u00edmi, pom\u016f\u017ee to nejenom va\u0161emu \u017ealudku a z\u00e1rove\u0148 vytv\u00e1\u0159\u00edte hezk\u00e9 vzpom\u00ednky. Je to jednoduch\u00fd zp\u016fsob, jak m\u00edt ka\u017ed\u00fd den malou radost v \u017eivot\u011b. Pokud jste sami, zajd\u011bte si ob\u010das do restaurace. Nebojte se zeptat a p\u0159isednout si k n\u011bkomu, kdo je s\u00e1m, mo\u017en\u00e1 V\u00e1s mile p\u0159ekvap\u00ed a mo\u017en\u00e1 za\u017eijete hezk\u00e9 chv\u00edle nejenom u j\u00eddla. Ne nadarmo se v\u017edy utu\u017eovali vztahy u prost\u0159en\u00e9ho stolu.<\/p>\n\n\n\n<p><br>Vn\u00edmejte barvy, chut\u011b, v\u016fni i reakce sv\u00e9ho t\u011bla. Ud\u011blejte si z j\u00eddla <strong>mal\u00fd ritu\u00e1l klidu a vd\u011b\u010dnosti<\/strong>.<br>I ta nejlep\u0161\u00ed strava, sn\u011bden\u00e1 ve stresu, ztr\u00e1c\u00ed sv\u016fj p\u0159\u00ednos. Nezapom\u00ednejte, \u017ee v\u0161e se do j\u00eddla prom\u00edtne ve form\u011b energie. Pokud u p\u0159\u00edpravy j\u00eddla poslouch\u00e1te negativn\u00ed spr\u00e1vy nebo ru\u0161ivou hudbu, tak to sn\u00edte a budete muset tr\u00e1vit a opravovat uvedenou negativn\u00ed energii. <\/p>\n\n\n\n<p>D\u00e1vejte si pozor na to, abyste probl\u00e9my (\u0161kola, slo\u017eenky, povinnosti&#8230;) ne\u0159e\u0161ili pravideln\u011b u j\u00eddeln\u00edho stolu, i to m\u016f\u017ee b\u00fdt d\u016fvod celiakie a crohna. L\u00e9ta p\u0159en\u00e1\u0161en\u00fd strach z povinnost\u00ed a ne\u00fasp\u011bchu, kter\u00fd se \u0159e\u0161\u00ed u j\u00eddla m\u016f\u017ee v\u00e9st k uveden\u00fdm nemocem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udc96 Z\u00e1v\u011brem<\/strong><\/p>\n\n\n\n<p>M\u011bjme se r\u00e1di. P\u011bstujme v sob\u011b sem\u00ednko <strong>sebel\u00e1sky a laskavosti<\/strong>. Pl\u0148te si ka\u017ed\u00fd den sv\u00e9 vnit\u0159n\u00ed touhy, pokud je to alespo\u0148 trochu mo\u017en\u00e9. Dod\u00e1v\u00e1te t\u00edm t\u011blu dal\u0161\u00ed drahocennou energii, kterou te\u010f pot\u0159ebujeme uchovat pro zimn\u00ed \u010dasy.<br>Kdy\u017e si dop\u0159ejeme vnit\u0159n\u00ed klid a radost, na\u0161e t\u011blo \u2013 a zvl\u00e1\u0161t\u011b \u017ealudek \u2013 n\u00e1m to s vd\u011b\u010dnost\u00ed vr\u00e1t\u00ed. &#8222;Str\u00e1v\u00edte&#8220; kr\u00e1sn\u00fd a p\u0159\u00edjemn\u00fd \u017eivot.<\/p>\n\n\n\n<p>Jsem tady pro V\u00e1s, pokud pot\u0159ebujete pomoc. Ud\u011bl\u00e1m v\u0161e, co um\u00edm, aby V\u00e1m bylo l\u00e9pe.<\/p>\n\n\n\n<p>Pokud pot\u0159ebujete v\u00edce informac\u00ed k&nbsp;uveden\u00e9mu textu zavolejte mi.<\/p>\n\n\n\n<p>M\u016fj telefon 724&nbsp;658&nbsp;580<\/p>\n\n\n\n<p>S&nbsp;l\u00e1skou a \u00factou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edroda se chyst\u00e1 k odpo\u010dinku. List\u00ed opad\u00e1v\u00e1, v\u0161e se zklid\u0148uje, chystaj\u00ed se z\u00e1soby a skl\u00edz\u00ed se plody \u2013 brambory, ovoce, houby&#8230;P\u0159\u00edroda zpomaluje, zat\u00edmco my \u010dasto pokra\u010dujeme v tempu d\u00e1l. Pr\u00e1v\u011b te\u010f je d\u016fle\u017eit\u00e9 zastavit se, naslouchat rytmu p\u0159\u00edrody a dop\u0159\u00e1tsi &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3211\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3211"}],"version-history":[{"count":3,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions\/3215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}