{"id":3219,"date":"2025-11-10T10:38:31","date_gmt":"2025-11-10T10:38:31","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3219"},"modified":"2025-11-10T12:08:46","modified_gmt":"2025-11-10T12:08:46","slug":"samouzdravovaci-novinky-plice-dech-zivota-i-svobody-zpomal-a-bud-vic-v-teple-i-v-sobe","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3219","title":{"rendered":"Samouzdravovac\u00ed novinky. Pl\u00edce \u2013 dech \u017eivota i svobody. Zpomal a bu\u010f v\u00edc v\u00a0teple i v sob\u011b"},"content":{"rendered":"\n<p>Moji mil\u00ed<\/p>\n\n\n\n<p>M\u00e1me listopad a podzim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"644\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim-940x644.jpg\" alt=\"\" class=\"wp-image-3220\" style=\"width:645px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim-940x644.jpg 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim-620x425.jpg 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim-768x526.jpg 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2025\/11\/podzim.jpg 1280w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p>Dny se zkracuj\u00ed, slunce sl\u00e1bne a i my m\u00e1me pot\u0159ebu b\u00fdt v\u00edce doma \u2013 v klidu, v teple, v sob\u011b.<br>M\u011bli bychom se u\u010dit <strong>hospoda\u0159it s \u017eivotn\u00ed energi\u00ed<\/strong>, stejn\u011b jako p\u0159\u00edroda. Ta se stahuje do nitra, do ko\u0159en\u016f, aby \u0161et\u0159ila s\u00edlu.<\/p>\n\n\n\n<p>V&nbsp;listopadu jsou nejv\u00edce ohro\u017een\u00e9<strong> pl\u00edce. <\/strong>&nbsp;Jejich \u00falohou je z\u00edsk\u00e1vat \u017eivotn\u00ed energii a p\u0159ipravovat ji pro t\u011blo (v&nbsp;zim\u011b hlavn\u011b oh\u0159\u00edvat). Proto je te\u010f pro n\u011b n\u00e1ro\u010dn\u00e9 obdob\u00ed (p\u0159echod z&nbsp;tepl\u00fdch dn\u00ed do studen\u00fdch). Nen\u00ed n\u00e1hoda, \u017ee se pr\u00e1v\u011b nyn\u00ed \u010dast\u011bji objevuj\u00ed <strong>smutek, melancholie, strachy \u010di \u00fazkosti<\/strong>. Jsou to pocity souvisej\u00edc\u00ed s&nbsp;pl\u00edcemi. Pokud m\u00e1me pot\u00ed\u017ee s&nbsp;pl\u00edcemi, budou se i tyto pocity v&nbsp;n\u00e1s v\u00edce objevovat a naopak, ka\u017ed\u00fd z&nbsp;uveden\u00fdch pocit\u016f oslabuje pl\u00edce.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83c\udf42 Jak pozn\u00e1me oslaben\u00e9 pl\u00edce<\/strong><\/p>\n\n\n\n<p>Ztr\u00e1c\u00edme lehkost v&nbsp;\u017eivotn\u00edch situac\u00edch a i dech.<br>Typick\u00e9 projevy zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nemo\u017enost se pln\u011b nadechnout, du\u0161nost, ka\u0161el<\/li>\n\n\n\n<li>v\u00fdraznou \u00fanavu, bu\u0161en\u00ed srdce<\/li>\n\n\n\n<li>vysych\u00e1n\u00ed pleti<\/li>\n\n\n\n<li>\u010dast\u011bj\u0161\u00ed nachlazen\u00ed, r\u00fdma, astma nebo z\u00e1pal plic<\/li>\n<\/ul>\n\n\n\n<p>Pokud jsou <strong>pl\u00edce zahlen\u011bn\u00e9<\/strong>, b\u00fdvaj\u00ed \u010dasto <strong>zanesen\u00e1 i st\u0159eva<\/strong> \u2013 oba org\u00e1ny spolu \u00fazce souvis\u00ed. Proto je vhodn\u00e9 se v na jeden\u00ed kvalitn\u00ed vl\u00e1kniny a nejl\u00e9pe ji\u017e u toho z\u016fstat. Benefity v podob\u011b kvalitn\u00edch a zdrav\u00fdch st\u0159evn\u00edch bun\u011bk, spr\u00e1vn\u00e9ho mikrobiomu, dobr\u00e9ho sp\u00e1nku a radosti ze \u017eivota se vyplat\u00ed. Mnohokr\u00e1t sta\u010d\u00ed ji\u017e zaveden\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed vl\u00e1kniny na to, aby se zlep\u0161ilo tr\u00e1ven\u00ed, k\u016f\u017ee sp\u00e1nek, vy\u017eiven\u00ed t\u011bla, dobr\u00e1 n\u00e1lada&#8230;(ale pozor na druhy vl\u00e1kniny &#8211; rad\u011bji se pora\u010fte, mohli byste si ubl\u00ed\u017eit nebo vy\u017eivit jen \u010d\u00e1st st\u0159ev).<\/p>\n\n\n\n<p>Zde najdete nejlep\u0161\u00ed vl\u00e1kninu co zn\u00e1m a co u\u017e\u00edv\u00e1m i j\u00e1.  M\u00e1 v\u00edce benefit\u016f ne\u017e byste \u010dekali a jestli se domluv\u00edme m\u016f\u017eete ji m\u00edt s 30% slevou a moj\u00ed bezplatnou p\u00faodporou (v\u0161e je toti\u017e d\u016fle\u017eit\u00e9: <strong><em>co koup\u00edte, kde koup\u00edte a jak se k tomu postav\u00edte <\/em><\/strong>&#8211; mnoho lid\u00ed m\u00e1 plnou sk\u0159\u00ed\u0148 dopnk\u016f, kter\u00e9 neu\u017e\u00edvaj\u00ed a nefunguj\u00ed. Poj\u010fte to d\u011blat s podporou spr\u00e1vn\u011b).  <a href=\"https:\/\/www.zinzino.com\/shop\/2012854308\/CZ\/cs-CZ\/products\/shop\/301390\">https:\/\/www.zinzino.com\/shop\/2012854308\/CZ\/cs-CZ\/products\/shop\/301390<\/a><\/p>\n\n\n\n<p>Na du\u0161evn\u00ed \u00farovni se pl\u00edce projevuj\u00ed <strong>neschopnost\u00ed komunikovat<\/strong>, uzav\u0159enost\u00ed, smutkem nebo pocitem, \u017ee n\u00e1s \u201e\u017eivot dus\u00ed\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83c\udf2c Jak dostat pl\u00edce do rovnov\u00e1hy<\/strong><\/p>\n\n\n\n<p>Podzim n\u00e1s zve ke <strong>zpomalen\u00ed<\/strong>. Cho\u010fme sp\u00e1t d\u0159\u00edve a vst\u00e1vejme s v\u00fdchodem slunce.<br>Shroma\u017e\u010fujme energii \u2013 du\u0161evn\u00ed i t\u011blesnou \u2013 abychom m\u011bli dostatek sil v zim\u011b. Dostate\u010dn\u011b se obl\u00e9kejme, sauna, mas\u00e1\u017ee, tepl\u00e9 \u010daje i j\u00eddlo jsou te\u010f ide\u00e1ln\u00ed<\/p>\n\n\n\n<p>Stromy odhazuj\u00ed listy, aby p\u0159e\u017eili zimu. Tak i my m\u016f\u017eeme pou\u0161t\u011bt to, co u\u017e nepot\u0159ebujeme.<\/p>\n\n\n\n<p>Zam\u011b\u0159me pozornost na sebe, ne na vn\u011bj\u0161\u00ed sv\u011bt.<br>P\u0159esto\u017ee po\u010das\u00ed nel\u00e1k\u00e1, dop\u0159ejme si <strong>pobyt<\/strong> venku a vyh\u00fdbejme se zakou\u0159en\u00e9mu prost\u0159ed\u00ed i ponocov\u00e1n\u00ed.<br>Pl\u00edce pot\u0159ebuj\u00ed <strong>svobodu a prostor k dechu<\/strong> \u2013 v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed je pro n\u011b tou nejlep\u0161\u00ed v\u00fd\u017eivou. Pocit svobody a volnosti posiluje pl\u00edce.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<details>\n  <summary style=\"color:#0b5394; font-weight:bold; font-size:14pt; text-decoration:underline;\">\n    Aromaterapie a podpora plic\n  <\/summary>\n  <div style=\"margin-top:10px; line-height:1.6;\">\n    <p>Najdete zde obecn\u00e9 pou\u017e\u00edv\u00e1n\u00ed \u2013 existuje v\u00edce mo\u017enost\u00ed u\u017eit\u00ed. Pokud m\u00e1te z\u00e1jem v\u011bd\u011bt v\u00edc, zavolejte mi.<\/p>\n\n    <p>\ud83d\udca7 <strong>1. Eukalyptus (Eucalyptus radiata nebo globulus)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> siln\u011b uvol\u0148uje hleny, \u010dist\u00ed d\u00fdchac\u00ed cesty, podporuje hlubok\u00e9 d\u00fdch\u00e1n\u00ed.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> pom\u00e1h\u00e1 \u201ezhluboka se nadechnout\u201c \u017eivota a pustit star\u00e9 bolesti.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> do aromalampy, difuz\u00e9ru, inhala\u010dn\u00ed ty\u010dinky nebo do mas\u00e1\u017en\u00ed sm\u011bsi na hrudn\u00edk.<br>\n    \u2022 <strong>Pozn\u00e1mka:<\/strong> pro d\u011bti je vhodn\u011bj\u0161\u00ed jemn\u011bj\u0161\u00ed druh <em>Eucalyptus radiata<\/em>.\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf3f <strong>2. Borovice (Pinus sylvestris)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> \u010dist\u00ed a roz\u0161i\u0159uje pl\u00edce, p\u016fsob\u00ed antisepticky, dod\u00e1v\u00e1 s\u00edlu a energii.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> podporuje odvahu, pom\u00e1h\u00e1 uvolnit pocity smutku a slabosti.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> ide\u00e1ln\u00ed do difuz\u00e9ru nebo do koupele (v nosn\u00e9m oleji).\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf38 <strong>3. Levandule (Lavandula angustifolia)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> zklid\u0148uje ka\u0161el, uvol\u0148uje nap\u011bt\u00ed hrudn\u00edku, harmonizuje nervov\u00fd syst\u00e9m.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> pom\u00e1h\u00e1 p\u0159i \u00fazkosti, strachu a nespavosti.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> na pol\u0161t\u00e1\u0159, do difuz\u00e9ru nebo do sm\u011bsi s eukalyptem a citronem.\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf4b <strong>4. Citron (Citrus limon)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> \u010dist\u00ed vzduch, dezinfikuje a podporuje imunitu.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> rozjas\u0148uje mysl, pom\u00e1h\u00e1 \u201enadechnout se nov\u00e9ho za\u010d\u00e1tku\u201c.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> difuz\u00e9r, aromalampa, inhala\u010dn\u00ed sm\u011bs.\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf3a <strong>5. Tea Tree (Melaleuca alternifolia)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> siln\u00e9 antivirov\u00e9 a antibakteri\u00e1ln\u00ed vlastnosti, vhodn\u00fd p\u0159i nachlazen\u00ed a ka\u0161li.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> posiluje vnit\u0159n\u00ed hranice a imunitu nejen t\u011bla, ale i du\u0161e.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> difuz\u00e9r, parn\u00ed inhalace nebo lok\u00e1ln\u00ed aplikace (v nosn\u00e9m oleji).\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf3e <strong>6. Tymi\u00e1n (Thymus vulgaris)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> povzbuzuje pl\u00edce, pom\u00e1h\u00e1 odka\u0161l\u00e1v\u00e1n\u00ed, podporuje imunitn\u00ed syst\u00e9m.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> dod\u00e1v\u00e1 odvahu, energii a v\u016fli \u201epostavit se \u017eivotu\u201c.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> mas\u00e1\u017e hrudn\u00edku (velmi \u0159ed\u011bn\u00fd!), inhalace, difuz\u00e9r.<br>\n    <strong>POZOR:<\/strong> p\u0159i dlouhodob\u011bj\u0161\u00edm u\u017e\u00edv\u00e1n\u00ed del\u0161\u00edm ne\u017e 3 dny m\u016f\u017ee p\u016fsobit opa\u010dn\u011b (vyvol\u00e1v\u00e1 p\u0159\u00edznaky, proti kter\u00fdm je pou\u017e\u00edv\u00e1n).\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf3c <strong>7. Kadidlo (Boswellia carterii)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> podporuje hlubok\u00fd a klidn\u00fd dech, \u010dist\u00ed pl\u00edce i mysl.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> spojuje s dechem \u017eivota, pom\u00e1h\u00e1 p\u0159i z\u00e1rmutku a meditaci.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> ide\u00e1ln\u00ed pro difuzi, meditaci, aromaterapeutickou mas\u00e1\u017e.\n    <\/p>\n\n    <hr>\n\n    <p>\ud83c\udf32 <strong>8. Jedle nebo Smrk (Abies \/ Picea)<\/strong><br>\n    \u2022 <strong>\u00da\u010dinek:<\/strong> \u010dist\u00ed vzduch, posiluje d\u00fdchac\u00ed syst\u00e9m, roz\u0161i\u0159uje hrudn\u00edk.<br>\n    \u2022 <strong>Emo\u010dn\u011b:<\/strong> dod\u00e1v\u00e1 vnit\u0159n\u00ed s\u00edlu, stabilitu a pocit uzemn\u011bn\u00ed.<br>\n    \u2022 <strong>Pou\u017eit\u00ed:<\/strong> difuz\u00e9r, inhala\u010dn\u00ed ty\u010dinka, koupel (v nosn\u00e9m oleji).\n    <\/p>\n\n    <hr>\n\n    <p><strong>\ud83d\udca7 Doporu\u010den\u00e9 sm\u011bsi pro podporu plic<\/strong><\/p>\n\n    <p><em>\ud83d\udd6f O\u010distn\u00fd dech (do difuz\u00e9ru)<\/em><br>\n    \u2022 3 kapky eukalyptus<br>\n    \u2022 2 kapky citron<br>\n    \u2022 1 kapka levandule\n    <\/p>\n\n    <p><em>\ud83c\udf2c Uvoln\u011bn\u00ed a klidn\u00fd dech (na mas\u00e1\u017e hrudn\u00edku)<\/em><br>\n    <strong>Nepou\u017e\u00edvat d\u00e9le ne\u017e 3 dny!<\/strong><br>\n    Do 10 ml nosn\u00e9ho oleje (nap\u0159. mandlov\u00e9ho):<br>\n    \u2022 2 kapky kadidla<br>\n    \u2022 2 kapky borovice<br>\n    \u2022 1 kapka tymi\u00e1nu \u2013 u mal\u00fdch d\u011bt\u00ed nahra\u010fte levandul\u00ed.<br>\n    Pou\u017e\u00edvejte na hrudn\u00edk a z\u00e1da 1\u20132\u00d7 denn\u011b.\n    <\/p>\n  <\/div>\n<\/details>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><strong>\ud83d\udca8 Dech a emoce \u2013 propojen\u00ed t\u011bla a du\u0161e<\/strong><\/p>\n\n\n\n<p>Na du\u0161evn\u00ed \u00farovni symbolizuj\u00ed pl\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>otev\u0159enou komunikaci<\/strong><\/li>\n\n\n\n<li><strong>toleranci a p\u0159ijet\u00ed<\/strong><\/li>\n\n\n\n<li><strong>schopnost d\u00e1vat i p\u0159ij\u00edmat<\/strong><\/li>\n\n\n\n<li><strong>vnit\u0159n\u00ed svobodu a prostor pro \u017eivot<\/strong><\/li>\n<\/ul>\n\n\n\n<p>N\u011bkdy je t\u011b\u017ek\u00e9 ur\u010dit\u00e9 situace \u201erozd\u00fdchat\u201c.<br><strong>Astma<\/strong> b\u00fdv\u00e1 typick\u00fdm projevem <strong>nerovnov\u00e1hy mezi d\u00e1v\u00e1n\u00edm a p\u0159ij\u00edm\u00e1n\u00edm<\/strong>, nebo <strong>neschopnost\u00ed \u0159\u00edct co pot\u0159ebuji i kdy\u017e mne \u017eivot dus\u00ed<\/strong>. Jsou to lidi kte\u0159\u00ed v&nbsp;sob\u011b nos\u00ed \u017eal nebo vztek, kter\u00fd se boj\u00ed projevit.<\/p>\n\n\n\n<p>Nau\u010dme se p\u0159ij\u00edmat (voln\u011b se nadechnout, p\u0159ijmout od \u017eivota v\u0161e) a d\u00e1vat (\u010dist\u011b vydechnout to kr\u00e1sn\u00e9 v n\u00e1s). Nebojme se projevit i to negativn\u00ed. P\u0159ij\u00edmejme s&nbsp;pochopen\u00edm, \u017ee i to \u0161patn\u00e9 k&nbsp;lidem pat\u0159\u00ed  a rozv\u00edj\u00ed n\u00e1s. Nebojme se projevovat i sv\u00e9 stinn\u00e9 str\u00e1nky. D\u00edky nim, jejich pochopen\u00edm, rosteme my i okol\u00ed.<br>T\u00edm se n\u00e1\u0161 dech \u2013 i \u017eivot \u2013 stane svobodn\u011bj\u0161\u00edm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83e\udd63 Potraviny, kter\u00e9 posiluj\u00ed pl\u00edce<\/strong><\/p>\n\n\n\n<p>Podzimu vl\u00e1dne <strong>sucho<\/strong>, proto je vhodn\u00e9 za\u0159adit potraviny, kter\u00e9 <strong>vy\u017eivuj\u00ed t\u011blesn\u00e9 \u0161\u0165\u00e1vy<\/strong> a zvlh\u010duj\u00ed pl\u00edce i t\u011blo.<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00e9 potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obiloviny:<\/strong> kroupy, r\u00fd\u017ee, oves, j\u00e1hly<\/li>\n\n\n\n<li><strong>Lu\u0161t\u011bniny:<\/strong> hn\u011bd\u00e1 \u010do\u010dka, b\u00edl\u00e9 fazole, tofu, kl\u00ed\u010den\u00e9 sem\u00ednka nap\u0159. mungo<\/li>\n\n\n\n<li><strong>Zelenina:<\/strong> b\u00edl\u00e1 \u0159edkev, zel\u00ed, kedlubna, p\u00f3rek, mrkev, cibule, k\u0159en, kva\u0161en\u00e1 zelenina<\/li>\n\n\n\n<li><strong>Ovoce:<\/strong> hru\u0161ky, jablka, hrozny, su\u0161en\u00e9 \u0161vestky, meru\u0148ky, datle<\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed:<\/strong> sko\u0159ice, fenykl, an\u00fdz, km\u00edn, l\u00e9ko\u0159ice, koriandr, z\u00e1zvor a v\u0161e co posiluje tr\u00e1ven\u00ed<\/li>\n\n\n\n<li><strong>V\u00fdvary:<\/strong> zeleninov\u00e9 nebo lehk\u00e9 masov\u00e9 v\u00fdvary se z\u00e1zvorem \u2013 vy\u017eivuj\u00ed energii Qi.<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed:<\/strong> houby, vla\u0161sk\u00e9 o\u0159echy, med, kvalitn\u00ed vl\u00e1knina<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<details style=\"margin-bottom:15px; font-size:12pt; line-height:1.8;\">\n  <summary style=\"color:#005b96; font-size:14pt; font-weight:bold; cursor:pointer;\">\n    \u25b6 Jak podpo\u0159it pl\u00edce \u2013 recepty\n  <\/summary>\n\n  <div style=\"margin-top:10px;\">\n    \ud83c\udf2c <strong>1. Dech = \u017eivot.<\/strong><br>\n    Kdy\u017e d\u00fdch\u00e1me v\u011bdom\u011b, obnovujeme rovnov\u00e1hu v t\u011ble i du\u0161i.\n    <br><br>\n\n    \ud83d\udca7 <strong>Dechov\u00e9 techniky<\/strong><br>\n    \u2022 <strong>V\u011bdom\u00fd dech<\/strong> \u2013 n\u011bkolikr\u00e1t denn\u011b se zastav, zav\u0159i o\u010di a zhluboka se nadechni nosem do plic i b\u0159icha, s v\u00fddechem uvolni nap\u011bt\u00ed. Ide\u00e1ln\u011b v le\u017ee na tvrd\u00e9 podlo\u017ece.<br>\n    \u2022 <strong>Dech 4\u20134\u20136<\/strong> \u2013 n\u00e1dech na 4 doby, zadr\u017e dech na 4 doby, v\u00fddech na 6 dob. Zklid\u0148uje a \u010dist\u00ed.<br>\n    \u2022 <strong>Dech do zad<\/strong> \u2013 p\u0159i n\u00e1dechu roz\u0161i\u0159uj hrudn\u00edk do stran i dozadu (aktivuje plicn\u00ed skl\u00edpky).<br>\n    \u2022 <strong>P\u0159irozen\u00e1 pr\u00e1n\u00e1j\u00e1ma<\/strong> \u2013 d\u00fdchej nosem, pomalu, ti\u0161e a do hloubky.\n    <br><br>\n\n    \ud83c\udf33 <strong>Fyzick\u00e1 cvi\u010den\u00ed<\/strong><br>\n    \u2022 <strong>Proch\u00e1zky v p\u0159\u00edrod\u011b<\/strong> \u2013 ide\u00e1ln\u011b v lese, vzduch je bohat\u00fd na fytoncidy (\u010dist\u00edc\u00ed l\u00e1tky z jehli\u010dnan\u016f).<br>\n    \u2022 <strong>Jemn\u00e1 j\u00f3ga<\/strong> \u2013 pozice jako ko\u010dka, kobylka, ryba, kobra, velbloud pom\u00e1haj\u00ed otev\u0159\u00edt hrudn\u00edk.<br>\n    \u2022 <strong>Tai-chi nebo Qi-gong<\/strong> \u2013 pomal\u00fd, plynul\u00fd pohyb spojen\u00fd s dechem.<br>\n    \u2022 <strong>Prota\u017een\u00ed hrudn\u00edku<\/strong> \u2013 polo\u017e ruce za hlavu, zvedni lokty a n\u011bkolikr\u00e1t se zhluboka nadechni \u2013 okam\u017eit\u011b rozproud\u00ed energii v plic\u00edch.<br>\n    <em>\u00da\u010dinek:<\/em> podporuje hlubok\u00fd a klidn\u00fd dech, \u010dist\u00ed pl\u00edce i mysl.<br>\n    <em>Emo\u010dn\u011b:<\/em> spojuje s dechem \u017eivota, pom\u00e1h\u00e1 p\u0159i z\u00e1rmutku a meditaci.<br>\n    <em>Pou\u017eit\u00ed:<\/em> ide\u00e1ln\u00ed kdykoliv, tak\u00e9 pro meditaci nebo aromaterapeutickou mas\u00e1\u017e.\n    <br><br>\n\n    \ud83c\udf30 <strong>Recept: Hru\u0161kov\u00fd elix\u00edr na pl\u00edce<\/strong><br>\n    1 nakr\u00e1jenou hru\u0161ku dej va\u0159it cca 8 minut se \u0161petkou sko\u0159ice a pl\u00e1tkem z\u00e1zvoru.<br>\n    Pot\u00e9 p\u0159idej 1 l\u017ei\u010dku medu a pij tepl\u00e9 \u2013 zvlh\u010duje a regeneruje pl\u00edce.<br>\n    M\u016f\u017ee\u0161 pou\u017e\u00edt tak\u00e9 jako polevu na tepl\u00e9 ka\u0161e.<br><br>\n    Krom\u011b tohoto receptu doporu\u010duji jakoukoliv pol\u00e9vku.  \n    Recept na d\u00fd\u0148ovou v r\u016fzn\u00fdch variac\u00edch najdete na m\u00e9m Facebooku p\u0159\u00ed\u0161t\u00ed t\u00fdden.\n  <\/div>\n<\/details>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><strong>Byliny pro podporu plic:<\/strong><\/p>\n\n\n\n<p>jitrocel, podb\u011bl, mate\u0159\u00eddou\u0161ka, m\u011bs\u00ed\u010dek, pivo\u0148ka, b\u00edl\u00e1 klasick\u00e1 chryzant\u00e9ma ale bez chemick\u00e9ho o\u0161et\u0159en\u00ed, plicn\u00edk, p\u0159esli\u010dka, kop\u0159iva, l\u00edpa, \u0159eb\u0159\u00ed\u010dek, echinace, licho\u0159e\u0159i\u0161nice&#8230;<br>Na odka\u0161l\u00e1v\u00e1n\u00ed se hod\u00ed <strong>l\u00e9ko\u0159ice<\/strong>, u n\u00e1s doma se hodn\u011b osv\u011bd\u010dil tzv. <strong>Pol\u00e9vkov\u00e1\u00fd \u010daj<\/strong> &#8211; v\u00edc se dozv\u00edte v m\u00fdch tipech na listopad.<\/p>\n\n\n\n<p>Vyh\u00fdbejte se ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, omezte b\u00edlou mouku, \u010dern\u00fd \u010daj, proto\u017ee zahle\u0148uj\u00ed a ochlazuj\u00ed. K\u00e1vu pijte v\u017edy po j\u00eddle (krom\u011b obiln\u00e9, tu m\u016f\u017eete kdykoliv).<br>Naopak zvy\u0161te p\u0159\u00edjem <strong>vitaminu C  (\u0161\u00edpky) a ho\u0159\u010d\u00edku<\/strong>, kter\u00e9 posiluj\u00ed imunitu a uvol\u0148uj\u00ed d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<div class=\"toggle-block\">\n  <p style=\"color:#005b96; font-size:14pt; font-weight:bold; text-decoration:underline; cursor:pointer;\">\n    Moje doporu\u010den\u00ed\n  <\/p>\n  <div class=\"toggle-content\" style=\"display:none; margin-top:10px; line-height:1.8; font-size:12pt;\">\n    \u2022 <strong>Ka\u017ed\u00fd den si dop\u0159ejte \u010das na dech a pohyb.<\/strong><br>\n    Najd\u011bte si r\u00e1no nebo ve\u010der alespo\u0148 15 minut na prota\u017een\u00ed t\u011bla a v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed.  \n    Ud\u011blejte alespo\u0148 6000 krok\u016f \u2013 ide\u00e1ln\u011b venku na \u010derstv\u00e9m vzduchu.  \n    I v pr\u00e1ci vyu\u017eijte kr\u00e1tk\u00e9 cvi\u010den\u00ed, nap\u0159\u00edklad <em>Prota\u017een\u00ed hrudn\u00edku<\/em> z recept\u016f pro pl\u00edce \u2013 je kr\u00e1tk\u00e9 a velmi \u00fa\u010dinn\u00e9.<br><br>\n\n    \u2022 <strong>Strava a v\u00fd\u017eiva.<\/strong><br>\n    Jezte p\u0159ev\u00e1\u017en\u011b tepl\u00e1 j\u00eddla \u2013 ide\u00e1ln\u011b pol\u00e9vky a v\u00fdvary.  \n    Doporu\u010duji kvalitn\u00ed vl\u00e1kninu <em>Zinobiotic<\/em>, kter\u00e1 vy\u017eivuje mikrobiom a p\u0159in\u00e1\u0161\u00ed dlouhodob\u00e9 benefity.  \n    Dobrou volbou je i <em>chlorela<\/em>.  \n    Pou\u017e\u00edvejte zah\u0159\u00edvac\u00ed ko\u0159en\u00ed \u2013 pep\u0159, kurkumu, kari, z\u00e1zvor, sko\u0159ici, major\u00e1nku nebo bazalku.<br><br>\n\n    \u2022 <strong>Recept na \u201epol\u00e9vkov\u00fd \u010daj\u201c:<\/strong><br>\n    Sm\u011bs: major\u00e1nka, bazalka, oregano, sko\u0159ice, pep\u0159, z\u00e1zvor, chilli nebo kurkuma.  \n    Zalijte horkou vodou a <strong>nejprve inhalujte cca 5 minut<\/strong>.  \n    Pot\u00e9 (pokud chcete) p\u0159idejte citron a med a \u010daj vypijte.  \n    M\u016f\u017eete si ho dop\u0159\u00e1t i n\u011bkolikr\u00e1t denn\u011b \u2013 \u010d\u00edm je p\u00e1liv\u011bj\u0161\u00ed, t\u00edm l\u00e9pe p\u016fsob\u00ed.  \n    <em>Pou\u017eit\u00ed:<\/em> v\u00fdborn\u00fd p\u0159i ka\u0161li, r\u00fdm\u011b, nachlazen\u00ed \u2013 v\u011bt\u0161inou u\u017e druh\u00fd den ulev\u00ed.<br><br>\n\n    \u2022 <strong>Otu\u017eov\u00e1n\u00ed a teplo.<\/strong><br>\n    Otu\u017eujte se jen tehdy, kdy\u017e se po tom c\u00edt\u00edte dob\u0159e \u2013 pokud v\u00e1s oslabuje, dejte si pauzu.  \n    Cho\u010fte do sauny nebo infrasauny.  \n    Tepl\u00e9 pono\u017eky jsou pro t\u011blo mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e studen\u00e9 pantofle \u2013 maj\u00ed mnoho nev\u00fdhod bylo by to na \u010dl\u00e1nek.<br><br>\n\n    \u2022 <strong>Sp\u00e1nek a vnit\u0159n\u00ed klid.<\/strong><br>\n    Dop\u0159ejte si dostatek sp\u00e1nku a odpo\u010dinku.  \n    Najd\u011bte si alespo\u0148 15 minut denn\u011b jen pro sebe \u2013 na ticho, klid, nebo \u010dinnost, kterou m\u00e1te r\u00e1di.  \n    Dovolte si b\u00fdt sami se sebou, poznat i svou \u201est\u00ednovou\u201c str\u00e1nku \u2013 \u010d\u00edm v\u00edc ji p\u0159ijmete, t\u00edm v\u00edc poroste va\u0161e vnit\u0159n\u00ed s\u00edla.  \n    <br><br>\n    Vyhn\u011bte se \u010dinnostem, kter\u00e9 v\u011bdom\u011b \u0161kod\u00ed v\u00e1m nebo druh\u00fdm, a tak\u00e9 n\u00e1vykov\u00fdm l\u00e1tk\u00e1m \u2013 pokud je to va\u0161e t\u00e9ma, je nyn\u00ed ide\u00e1ln\u00ed \u010das hledat odbornou pomoc.<br><br>\n\n    \u2022 <strong>Vnit\u0159n\u00ed prom\u011bna a vztahy.<\/strong><br>\n    S\u00e1hn\u011bte do hloubky t\u011bla i du\u0161e \u2013 rozv\u00edjejte to kr\u00e1sn\u00e9 a laskav\u00e9, a t\u011b\u017ek\u00e9 v\u011bci otev\u0159en\u011b \u0159e\u0161te.  \n    Nyn\u00ed je ide\u00e1ln\u00ed obdob\u00ed k pochopen\u00ed, propu\u0161t\u011bn\u00ed a uzdraven\u00ed.  \n    Pokud v\u00e1\u0161 probl\u00e9m trv\u00e1 dlouho, je te\u010f \u0161ance ho zm\u011bnit \u2013 \u0159e\u0161en\u00ed pravd\u011bpodobn\u011b zn\u00e1te, jen je t\u0159eba odvaha. Kdy\u017e ji nabetrete a TO- NECO UD\u011aL\u00c1TE z\u00edsk\u00e1te mo\u017en\u00e1 \u0159e\u0161en\u00ed a k tomu mnoho \u017eivotn\u00ed energie.\n    <br><br>\n    \ud83d\udc99 <strong>M\u00e1me p\u0159ed sebou chladn\u00e9 obdob\u00ed \u2013 o to v\u00edc zah\u0159\u00edvejme t\u011blo vztahy.<\/strong>  \n    Tepl\u00e9, otev\u0159en\u00e9 vztahy jsou nyn\u00ed nejv\u011bt\u0161\u00ed podporou.  \n    Ka\u017ed\u00fd z n\u00e1s m\u00e1 sv\u00e9 st\u00edny \u2013 d\u00edky tomu si te\u010f m\u016f\u017eeme l\u00e9pe rozum\u011bt.  \n    <br><br>\n    <strong>Tak\u017ee odvahu \u2013 v\u0161e p\u016fjde l\u00e9pe ne\u017e kdykoliv p\u0159edt\u00edm.<\/strong>\n  <\/div>\n<\/div>\n\n<script>\n  document.querySelectorAll(\".toggle-block p\").forEach(function(title) {\n    title.addEventListener(\"click\", function() {\n      var content = this.nextElementSibling;\n      content.style.display = (content.style.display === \"none\" || content.style.display === \"\") ? \"block\" : \"none\";\n    });\n  });\n<\/script>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><strong>\ud83c\udf1e Dech \u017eivota<\/strong><\/p>\n\n\n\n<p><strong>Bez dechu nen\u00ed \u017eivota.<\/strong><br>Dech je mostem mezi t\u011blem a du\u0161\u00ed \u2013 propojuje n\u00e1s s p\u0159\u00edtomnost\u00ed, srdcem i p\u0159\u00edrodou.<\/p>\n\n\n\n<p>Nau\u010dme se s l\u00e1skou p\u0159ij\u00edmat v\u0161e, co n\u00e1m \u017eivot p\u0159in\u00e1\u0161\u00ed, a s d\u016fv\u011brou to p\u0159ed\u00e1vat d\u00e1l.<br><strong>Svobodn\u011b d\u00fdchejme \u2013 a dovolme si \u017e\u00edt naplno.<\/strong><\/p>\n\n\n\n<p>S l\u00e1skou a \u00factoiu Adri\u00e1na<\/p>\n\n\n\n<p>Jsem tady pro V\u00e1s 724 658 580<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed M\u00e1me listopad a podzim. Dny se zkracuj\u00ed, slunce sl\u00e1bne a i my m\u00e1me pot\u0159ebu b\u00fdt v\u00edce doma \u2013 v klidu, v teple, v sob\u011b.M\u011bli bychom se u\u010dit hospoda\u0159it s \u017eivotn\u00ed energi\u00ed, stejn\u011b jako p\u0159\u00edroda. Ta se stahuje do &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3219\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3219"}],"version-history":[{"count":9,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3219\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3219\/revisions\/3231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3220"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}