{"id":3319,"date":"2026-03-05T18:20:59","date_gmt":"2026-03-05T18:20:59","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3319"},"modified":"2026-03-05T18:33:12","modified_gmt":"2026-03-05T18:33:12","slug":"samouzdravovaci-novinky-je-cas-sily-a-probuzeni","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3319","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; je \u010das s\u00edly a probuzen\u00ed"},"content":{"rendered":"\n<p>Moji mil\u00ed<\/p>\n\n\n\n<p>Jaro je \u010das, probuzen\u00ed \u017eivotn\u00ed energie a skute\u010dn\u00e9 realizace my\u0161lenek, viz\u00ed a pl\u00e1n\u016f. V\u0161e m\u016f\u017ee za\u010d\u00edt \u010dist\u011b a s novou energi\u00ed. Nikdy b\u011bhem roku ji nebude v\u00edc ne\u017e te\u010f, mysleme na \u2013 pohyb, o\u010distu, pos\u00edlen\u00ed organismu, ale i tvorbu, kteativitu, napln\u011bn\u00ed \u017eivota. Pokud jste p\u0159es zimu ne\u0161et\u0159ili energii, m\u016f\u017ee se te\u010f projevit \u00fanava, bolesti hlavy nebo pomalej\u0161\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p>Na ja\u0159e je nejv\u00edce ohro\u017een <strong>\u017elu\u010dn\u00edk<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pozn\u00e1te oslaben\u00fd \u017elu\u010dn\u00edk?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Fyzick\u00e9 p\u0159\u00edznaky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolesti kloub\u016f (ramena, lokty, kolena \u2013 zejm\u00e9na z vn\u011bj\u0161\u00ed strany)<\/li>\n\n\n\n<li>Bolesti pod pravou stranou hrudn\u00edku<\/li>\n\n\n\n<li>Nespavost, hlavn\u011b mezi 23:00 a 01:00<\/li>\n\n\n\n<li>Nevolnost po j\u00eddle, nad\u00fdm\u00e1n\u00ed<\/li>\n\n\n\n<li>Bolesti hlavy a migr\u00e9ny<\/li>\n\n\n\n<li>V\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my: \u017elu\u010dov\u00e9 kameny, z\u00e1n\u011bty \u017elu\u010dn\u00edku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Psychick\u00e9 p\u0159\u00edznaky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00e9 projevy zlosti, nervozity nebo hysterie<\/li>\n\n\n\n<li>Potla\u010dov\u00e1n\u00ed emoc\u00ed, strach prosadit sv\u00e9 n\u00e1zory<\/li>\n\n\n\n<li>Nerozhodnost a boj\u00e1cnost<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong> \u017dlu\u010dn\u00edkov\u00e9 kameny vznikaj\u00ed \u010dasto z potla\u010den\u00e9 zloby nebo nahromad\u011bn\u00e9 agresivn\u00ed energie. Nau\u010dit se vyjad\u0159ovat emoce a zpracov\u00e1vat konflikty je to d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"1410\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2-940x1410.png\" alt=\"\" class=\"wp-image-3320\" style=\"width:543px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2-940x1410.png 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2-620x930.png 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2-768x1152.png 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/03\/Jarni-ocista-pro-zdravi-zlucniku2.png 1024w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Jak podpo\u0159it \u017elu\u010dn\u00edk<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Strava a o\u010dista<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezte tu\u010dn\u00e1 a sma\u017een\u00e1 j\u00eddla, vy\u0159a\u010fte na b\u0159ezen a duben ml\u00e9\u010dn\u00e9 produkty..<\/li>\n\n\n\n<li>Vypijte r\u00e1no nala\u010dno teplou vodu s citr\u00f3nem.<\/li>\n\n\n\n<li>Za\u0159a\u010fte v\u00edce syrov\u00e9 a \u010derstv\u00e9 zeleniny \u2013 zejm\u00e9na to, co za\u010d\u00edn\u00e1 r\u016fst na ja\u0159e:\n<ul class=\"wp-block-list\">\n<li>Sal\u00e1ty, \u0159edkvi\u010dky, pampeli\u0161ka, \u010dekanka, kop\u0159iva, poln\u00ed\u010dek, \u010derven\u00e1 \u0159epa<\/li>\n\n\n\n<li>Kva\u0161en\u00e1 zelenina: pickles, kysan\u00e9 zel\u00ed<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Z obilovin: je\u010dn\u00e9 kroupy, bulgur, kuskus, \u0161palda, p\u0161enice, r\u00fd\u017ee, \u017eito<\/li>\n\n\n\n<li>Lu\u0161t\u011bniny: b\u00edl\u00e9 a \u010derven\u00e9 fazole<\/li>\n\n\n\n<li>Houby: hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/li>\n\n\n\n<li>Nakl\u00ed\u010den\u00e9 sem\u00ednka a kl\u00ed\u010dky jsou velmi vhodn\u00e9<\/li>\n\n\n\n<li>Preferujte kysel\u00e9 a zelen\u00e9 potraviny<\/li>\n\n\n\n<li>Kvalitn\u00ed olej s omega 3 a vl\u00e1knina jsou balz\u00e1mem pro t\u011blo na ja\u0159e.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Bylinn\u00e9 \u010daje a dopl\u0148ky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010caje obsahuj\u00edc\u00ed ho\u0159\u010diny a mo\u010dopudn\u00e9 \u00fa\u010dinky: kop\u0159ivov\u00fd \u010daj, lapacho, ostropest\u0159ec marij\u00e1nsk\u00fd, m\u00e1ta, \u010dekanka<\/li>\n\n\n\n<li>Superpotraviny: chlorella, spirulina, zelen\u00fd je\u010dmen<\/li>\n\n\n\n<li>Dostate\u010dn\u00fd p\u0159\u00edjem vody pom\u00e1h\u00e1 \u201epropl\u00e1chnout\u201c t\u011blo<\/li>\n\n\n\n<li>P\u0159i pot\u00ed\u017e\u00edch se \u017elu\u010dn\u00edkem: r\u00e1no namo\u010den\u00e9 mandle, kter\u00e9 j\u00edme ve\u010der<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Aromaterapie pro podporu \u017elu\u010dn\u00edku<\/h2>\n\n\n\n<p>Aromaterapie m\u016f\u017ee podpo\u0159it tr\u00e1ven\u00ed, \u010dinnost jater a \u017elu\u010dn\u00edku. Pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed a emoce, kter\u00e9 se \u017elu\u010dn\u00edkem souvisej\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vhodn\u00e9 esenci\u00e1ln\u00ed oleje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citron<\/strong> \u2013 podporuje detoxikaci jater a tvorbu \u017elu\u010di<\/li>\n\n\n\n<li><strong>M\u00e1ta peprn\u00e1<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed a t\u011b\u017ekosti po j\u00eddle<\/li>\n\n\n\n<li><strong>Rozmar\u00fdn<\/strong> \u2013 stimuluje \u010dinnost jater a \u017elu\u010dn\u00edku<\/li>\n\n\n\n<li><strong>Fenykl<\/strong> \u2013 podporuje tr\u00e1ven\u00ed a uvol\u0148uje k\u0159e\u010de<\/li>\n\n\n\n<li><strong>Z\u00e1zvor<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i pomal\u00e9m tr\u00e1ven\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Psychick\u00e1 rovnov\u00e1ha<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nau\u010dte se p\u0159ij\u00edmat n\u00e1zory druh\u00fdch s l\u00e1skou a klidem<\/li>\n\n\n\n<li>Vn\u00edmejte sv\u00e9 emoce jako pozorovatel\u00e9<\/li>\n\n\n\n<li>Zamyslete se v\u00edc nad sv\u00fdmi negativn\u00edmi pocity a emocemi pro\u010d tam jsou a pokuste se v nich naj\u00edt n\u011bco pozitivn\u00edho a pou\u010dte se z nich<\/li>\n\n\n\n<li>Doporu\u010duji vyzkou\u0161et Bachovy esence (vyrob\u00edm V\u00e1m je na m\u00edru)<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">15 potravin a bylin pro zdrav\u00ed \u017elu\u010dn\u00edku<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pampeli\u0161ka<\/li>\n\n\n\n<li>\u010cekanka<\/li>\n\n\n\n<li>\u0158edkvi\u010dky<\/li>\n\n\n\n<li>Poln\u00ed\u010dek<\/li>\n\n\n\n<li>\u010cerven\u00e1 \u0159epa<\/li>\n\n\n\n<li>Kop\u0159iva<\/li>\n\n\n\n<li>Kysan\u00e9 zel\u00ed<\/li>\n\n\n\n<li>Fermentovan\u00e1 zelenina (pickles)<\/li>\n\n\n\n<li>Hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/li>\n\n\n\n<li>Nakl\u00ed\u010den\u00e1 sem\u00ednka a kl\u00ed\u010dky<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>Citr\u00f3n<\/li>\n\n\n\n<li>Kurkuma<\/li>\n\n\n\n<li>Mandle (namo\u010den\u00e9)<\/li>\n\n\n\n<li>Zelen\u00e9 listov\u00e9 sal\u00e1ty<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2 Tipy na z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vn\u00edmejte jaro jako novou energii. P\u0159ek\u00e1\u017eky berte jako v\u00fdzvy a u\u010dte se r\u016fst s l\u00e1skou a radost\u00ed. Pokud sv\u00e9mu t\u011blu dop\u0159ejete lehkou stravu, dostatek pohybu, kvalitn\u00ed doplky stravy a psychickou rovnov\u00e1hu, \u017elu\u010dn\u00edk se v\u00e1m odm\u011bn\u00ed lep\u0161\u00ed energi\u00ed, tr\u00e1ven\u00edm i celkovou vitalitou.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zde najdete jarn\u00ed ak\u010dn\u00ed bal\u00ed\u010dek, d\u00edky kter\u00e9mu z\u00edsk\u00e1te m\u00e9 konzultace zdarma a kvalitn\u00ed (funk\u010dn\u00ed) produkty k tomu. Bal\u00ed\u010dek je vhodn\u00fd pro toto obdob\u00ed, nav\u00edc V\u00e1s dob\u0159e p\u0159iprav\u00ed na l\u00e9to a zlep\u0161\u00ed V\u00e1m imunitu.<\/li>\n<\/ul>\n\n\n\n\n\n<details style=\"border:2px solid #4CAF50; border-radius:8px; padding:16px; margin:30px 0;\">\n  <summary style=\"font-size:18px; font-weight:700; color:#2e7d32; cursor:pointer;\">\n    Jarn\u00ed ak\u010dn\u00ed bal\u00ed\u010dek\n  <\/summary>\n\n  <div style=\"margin-top:20px; line-height:1.7;\">\n\n    <p><strong>M\u00e1m pro V\u00e1s d\u00e1rek.<\/strong><\/p>\n\n    <p>\n      Pokud se rozhodnete <strong>do konce b\u0159ezna<\/strong> vytvo\u0159it se mnou\n      <strong>p\u0159edplatn\u00e9 na jak\u00fdkoliv produkt od Zinzino<\/strong>\n      (z\u00edsk\u00e1te automaticky <strong>30% slevy<\/strong> a moji osobn\u00ed p\u00e9\u010di o V\u00e1s),\n    <\/p>\n\n    <p>\n      <strong>dostanete ode mne nav\u00edc Vitam\u00edn D s ho\u0159\u010d\u00edkem zdarma.<\/strong>\n    <\/p>\n\n    <img decoding=\"async\" \n      src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/01\/obrazek-2.png\"\n      alt=\"Zinzino ZinoShine+ \u2013 vitam\u00edn D a ho\u0159\u010d\u00edk\"\n      style=\"max-width:70%; border-radius:10px; margin:20px 0;\"\n    >\n\n    <p>\n      Tento dopln\u011bk je po zim\u011b <strong>extr\u00e9mn\u011b d\u016fle\u017eit\u00fd<\/strong> \u2013  \n      podporuje imunitu, dopl\u0148uje hormon\u00e1ln\u00ed rovnov\u00e1hu a m\u00e1 mnoho dal\u0161\u00edch benefit\u016f\n      pro celkovou vitalitu organismu.\n    <\/p>\n\n    <p>\n      \ud83c\udfa5 <strong>Video o vitam\u00ednu D:<\/strong><br>\n      <a href=\"https:\/\/videos.sproutvideo.com\/embed\/ac9dd6b4121fe6c225\/57ee96d485831181?autoPlay=true&#038;lightbox=true\" \n         target=\"_blank\" rel=\"noopener noreferrer\">\n        Zhl\u00e9dnout kr\u00e1tk\u00e9 video\n      <\/a>\n    <\/p>\n\n    <p>\n      Pokud m\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce, ozv\u011bte se mi <strong>nez\u00e1vazn\u011b<\/strong>:<br>\n      \ud83d\udcde <strong>724&nbsp;658&nbsp;580<\/strong><br>\n      \u2709\ufe0f <strong>\n        <a href=\"mailto:adriana.kasparova@aseznam.cz\">\n          adriana.kasparova@aseznam.cz\n        <\/a>\n      <\/strong>\n    <\/p>\n\n    <p>\n      \ud83d\udc49 <strong>V\u00edce informac\u00ed a mo\u017enost objedn\u00e1n\u00ed:<\/strong><br>\n      <a href=\"https:\/\/www.zinzino.com\/2013142605\" target=\"_blank\" rel=\"noopener noreferrer\">\n        https:\/\/www.zinzino.com\/2013142605\n      <\/a>\n    <\/p>\n\n  <\/div>\n<\/details>\n\n\n\n\n\n<p>Pokud hled\u00e1te pomoc jsem tady pro V\u00e1s <\/p>\n\n\n\n<p>S l\u00e1skou a \u00factou Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moji mil\u00ed Jaro je \u010das, probuzen\u00ed \u017eivotn\u00ed energie a skute\u010dn\u00e9 realizace my\u0161lenek, viz\u00ed a pl\u00e1n\u016f. V\u0161e m\u016f\u017ee za\u010d\u00edt \u010dist\u011b a s novou energi\u00ed. Nikdy b\u011bhem roku ji nebude v\u00edc ne\u017e te\u010f, mysleme na \u2013 pohyb, o\u010distu, pos\u00edlen\u00ed organismu, ale i &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3319\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3319"}],"version-history":[{"count":6,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3319\/revisions"}],"predecessor-version":[{"id":3328,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3319\/revisions\/3328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}