{"id":3365,"date":"2026-06-10T07:24:50","date_gmt":"2026-06-10T07:24:50","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3365"},"modified":"2026-06-10T07:24:50","modified_gmt":"2026-06-10T07:24:50","slug":"samouzdravovaci-novinky-cerven-je-o-pranich-a-vizich","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3365","title":{"rendered":"Samouzdravovac\u00ed novinky &#8211; \u010derven je o p\u0159\u00e1n\u00edch a viz\u00edch."},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u010cerven \u2013 obdob\u00ed tenk\u00e9ho st\u0159eva a elementu ohn\u011b<\/h1>\n\n\n\n<p>S p\u0159\u00edchodem \u010dervna vstupujeme do obdob\u00ed dlouh\u00fdch dn\u016f, tepla, sv\u011btla a rozkv\u011btu \u017eivota. P\u0159\u00edroda n\u00e1s vyb\u00edz\u00ed v\u00edce pob\u00fdvat venku, \u010derpat energii ze slunce a radovat se z p\u0159\u00edtomn\u00e9ho okam\u017eiku. Toto obdob\u00ed n\u00e1s vede k v\u011bt\u0161\u00ed lehkosti, radosti, otev\u0159enosti a tak\u00e9 k p\u00e9\u010di o tr\u00e1ven\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto.png\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"752\" src=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto-940x752.png\" alt=\"\" class=\"wp-image-3367\" style=\"width:591px;height:auto\" srcset=\"https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto-940x752.png 940w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto-620x496.png 620w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto-768x615.png 768w, https:\/\/samouzdraveni.cz\/wp-content\/uploads\/2026\/06\/leto.png 1402w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tenk\u00e9 st\u0159evo \u2013 m\u00edsto vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivota<\/h2>\n\n\n\n<p>Tenk\u00e9 st\u0159evo je nejd\u016fle\u017eit\u011bj\u0161\u00ed org\u00e1n tr\u00e1vic\u00ed soustavy. Pr\u00e1v\u011b zde doch\u00e1z\u00ed ke vst\u0159eb\u00e1v\u00e1n\u00ed v\u011bt\u0161iny \u017eivin, vitam\u00edn\u016f, miner\u00e1l\u016f i vody. Kvalita tr\u00e1ven\u00ed ovliv\u0148uje nejen na\u0161i energii, ale tak\u00e9 vitalitu, imunitu a celkovou pohodu.<\/p>\n\n\n\n<p>Je spojov\u00e1no tak\u00e9 se schopnost\u00ed rozli\u0161ovat, co je pro n\u00e1s prosp\u011b\u0161n\u00e9 a co nikoli \u2013 nejen na \u00farovni potravy, ale i my\u0161lenek, vztah\u016f a \u017eivotn\u00edch situac\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy\u017e t\u011blo vol\u00e1 po v\u011bt\u0161\u00ed rovnov\u00e1ze<\/h2>\n\n\n\n<p>P\u0159et\u00ed\u017een\u00ed, stres, dlouhodob\u00e9 nap\u011bt\u00ed a neust\u00e1l\u00e9 analyzov\u00e1n\u00ed mohou negativn\u011b ovliv\u0148ovat tr\u00e1ven\u00ed. T\u011blo pak m\u016f\u017ee reagovat nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nad\u00fdm\u00e1n\u00edm,<\/li>\n\n\n\n<li>pocitem t\u011b\u017ekosti po j\u00eddle,<\/li>\n\n\n\n<li>pr\u016fjmy nebo z\u00e1cpou,<\/li>\n\n\n\n<li>podr\u00e1\u017ed\u011bn\u00edm tr\u00e1ven\u00ed,<\/li>\n\n\n\n<li>\u00fanavou,<\/li>\n\n\n\n<li>zv\u00fd\u0161enou citlivost\u00ed na n\u011bkter\u00e9 potraviny.<\/li>\n<\/ul>\n\n\n\n<p>Mnoho lid\u00ed si v\u0161imne, \u017ee ve stresov\u00fdch situac\u00edch reaguje pr\u00e1v\u011b za\u017e\u00edv\u00e1n\u00ed. T\u011blo \u010dasto odr\u00e1\u017e\u00ed to, co pro\u017e\u00edv\u00e1me uvnit\u0159. Proto je d\u016fle\u017eit\u00e9 pe\u010dovat nejen o j\u00eddeln\u00ed\u010dek, ale tak\u00e9 o psychickou pohodu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cerven jako \u010das lehkosti<\/h2>\n\n\n\n<p>L\u00e9to p\u0159in\u00e1\u0161\u00ed p\u0159irozenou chu\u0165 odleh\u010dit nejenom stravu. Vyu\u017eijme bohatstv\u00ed sez\u00f3nn\u00ed zeleniny, ovoce a \u010derstv\u00fdch bylinek.<\/p>\n\n\n\n<p>Dop\u0159ejte si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zelen\u00e9 sal\u00e1ty,<\/li>\n\n\n\n<li>okurky,<\/li>\n\n\n\n<li>raj\u010data,<\/li>\n\n\n\n<li>ch\u0159est,<\/li>\n\n\n\n<li>\u0159edkvi\u010dky,<\/li>\n\n\n\n<li>\u010dekanku,<\/li>\n\n\n\n<li>jahody,<\/li>\n\n\n\n<li>t\u0159e\u0161n\u011b,<\/li>\n\n\n\n<li>maliny,<\/li>\n\n\n\n<li>\u010derstv\u00fd hr\u00e1\u0161ek,<\/li>\n\n\n\n<li>kl\u00ed\u010dky a mlad\u00e9 v\u00fdhonky.<\/li>\n<\/ul>\n\n\n\n<p>Vhodn\u00e9 jsou tak\u00e9 bezlepkov\u00e9 obiloviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pohanka,<\/li>\n\n\n\n<li>j\u00e1hly,<\/li>\n\n\n\n<li>quinoa,<\/li>\n\n\n\n<li>amarant,<\/li>\n\n\n\n<li>kvalitn\u00ed r\u00fd\u017ee.<\/li>\n<\/ul>\n\n\n\n<p>Pokud za\u0159azujete lu\u0161t\u011bniny, zkuste nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mungo kl\u00ed\u010dky,<\/li>\n\n\n\n<li>\u010do\u010dku,<\/li>\n\n\n\n<li>fazole,<\/li>\n\n\n\n<li>fermentovan\u00e9 v\u00fdrobky jako tofu, tempeh nebo miso.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edla bylinek<\/h2>\n\n\n\n<p>\u010cerven je ide\u00e1ln\u00edm obdob\u00edm pro vyu\u017eit\u00ed \u010derstv\u00fdch bylinek.<\/p>\n\n\n\n<p>Mezi obl\u00edben\u00e9 pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bazalka,<\/li>\n\n\n\n<li>m\u00e1ta,<\/li>\n\n\n\n<li>pa\u017eitka,<\/li>\n\n\n\n<li>tymi\u00e1n,<\/li>\n\n\n\n<li>oregano,<\/li>\n\n\n\n<li>rozmar\u00fdn,<\/li>\n\n\n\n<li>\u0161alv\u011bj,<\/li>\n\n\n\n<li>saturejka.<\/li>\n<\/ul>\n\n\n\n<p>Pro podporu tr\u00e1ven\u00ed m\u016f\u017eete vyzkou\u0161et bylinn\u00fd \u010daj z m\u00e1ty, he\u0159m\u00e1nku a bazalky, hlavn\u011b pokud c\u00edt\u00edte v \u017ealudku nap\u011bt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podpora srdce a vitality<\/h2>\n\n\n\n<p>V obdob\u00ed elementu ohn\u011b v\u011bnujte pozornost tak\u00e9 srdci velice souvis\u00ed s tenk\u00fdm st\u0159evem. V tuto dobu je ide\u00e1ln\u00ed a velice prosp\u011b\u0161n\u00e9 za\u0159adit omega 3 ale ne n\u011bjak\u00e9 z l\u00e9k\u00e1rny (m\u016f\u017eu V\u00e1s  otestovat z krve, zda ty Va\u010de omega funguj\u00ed). Nic V\u00e1m nenahrad\u00ed kvalitn\u00ed omega 3 a vyrobit si je neum\u00edme. Dokonce n\u00e1m nesta\u010d\u00ed ani jejich p\u0159\u00edjem z rostlin (m\u016f\u017eu V\u00e1m to dok\u00e1zat z Va\u0161\u00ed kapky krve, jak na tom jste). Mmus\u00edme je p\u0159ij\u00edmat v potrav\u011b a te\u010f je na pos\u00edlen\u00ed srdce, c\u00e9v a tr\u00e1ven\u00ed ten nejlep\u0161\u00ed \u010dass M\u00e1m pro V\u00e1s akci kterou naleznete zde: <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Dal\u0161\u00edmi zdroji kvalitn\u00edch tuk\u016f jsou<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby,<\/li>\n\n\n\n<li>ln\u011bn\u00e1 sem\u00ednka,<\/li>\n\n\n\n<li>chia sem\u00ednka,<\/li>\n\n\n\n<li>vla\u0161sk\u00e9 o\u0159echy,<\/li>\n\n\n\n<li>kvalitn\u00ed ryb\u00ed olej.<\/li>\n<\/ul>\n\n\n\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem tekutin je v tepl\u00fdch dnech samoz\u0159ejmost\u00ed, ale pozor nadbytek tekutin je taky oslabuj\u00edc\u00ed t\u011blo a velice nezdrav\u00fd. Krom\u011b \u010dist\u00e9 vody jsou vhodn\u00e9 i neslazen\u00e9 bylinn\u00e9 \u010daje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de o du\u0161i<\/h2>\n\n\n\n<p>Stejn\u011b d\u016fle\u017eit\u00e1 jako strava je i p\u00e9\u010de o psychiku.<\/p>\n\n\n\n<p>Dop\u0159ejte si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rann\u00ed nebo ve\u010dern\u00ed proch\u00e1zky,<\/li>\n\n\n\n<li>pobyt v p\u0159\u00edrod\u011b,<\/li>\n\n\n\n<li>v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed,<\/li>\n\n\n\n<li>lehk\u00e9 protahov\u00e1n\u00ed,<\/li>\n\n\n\n<li>chv\u00edle bez telefonu a soci\u00e1ln\u00edch s\u00edt\u00ed,<\/li>\n\n\n\n<li>setk\u00e1n\u00ed s lidmi, se kter\u00fdmi je v\u00e1m dob\u0159e.<\/li>\n<\/ul>\n\n\n\n<p>Element ohn\u011b podporuje radost, srde\u010dnost a mezilidsk\u00e9 vztahy. Nebojte se v\u00edce sm\u00e1t, sd\u00edlet sv\u00e9 pocity a tr\u00e1vit \u010das s lidmi, kter\u00e9 m\u00e1te r\u00e1di.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Dal\u0161\u00ed doporu\u010den\u00ed pro \u010derven<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rann\u00ed citronov\u00e1 voda s m\u00e1tou<\/h3>\n\n\n\n<p>Po probuzen\u00ed vypijte sklenici vla\u017en\u00e9 vody s n\u011bkolika l\u00edstky m\u00e1ty a pl\u00e1tkem citronu. Pom\u016f\u017ee s hydratac\u00ed a p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ch\u016fze naboso<\/h3>\n\n\n\n<p>Pokud m\u00e1te mo\u017enost, projd\u011bte se po tr\u00e1v\u011b nebo p\u0159\u00edrodn\u00ed cest\u011b. Kontakt se zem\u00ed pom\u00e1h\u00e1 zklidnit nervov\u00fd syst\u00e9m a p\u0159iv\u00e1d\u00ed pozornost do p\u0159\u00edtomn\u00e9ho okam\u017eiku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ve\u010dern\u00ed ritu\u00e1l vd\u011b\u010dnosti<\/h3>\n\n\n\n<p>P\u0159ed span\u00edm si napi\u0161te t\u0159i v\u011bci, kter\u00e9 v\u00e1m b\u011bhem dne ud\u011blaly radost. \u010cerven p\u0159eje lehkosti a pozitivn\u00edmu nalad\u011bn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<details>\n  <summary style=\"font-weight: bold; color: #2e7d32; font-size: 1.7em; cursor: pointer;\">\n    Recepty na \u010derven\n  <\/summary>\n\n  <div style=\"margin-top: 15px;\">\n\n    <h3>Letn\u00ed sal\u00e1t s jahodami a pohankou<\/h3>\n\n    <p><strong>Ingredience<\/strong><\/p>\n    <ul>\n      <li>hrst poln\u00ed\u010dku nebo rukoly<\/li>\n      <li>6\u20138 jahod<\/li>\n      <li>100 g pohanky<\/li>\n      <li>hrst vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n      <li>1 l\u017ei\u010dka medu<\/li>\n      <li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n      <li>p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n    <\/ul>\n\n    <p><strong>Postup<\/strong><\/p>\n    <p>\n      Sal\u00e1t omyjte, p\u0159idejte nakr\u00e1jen\u00e9 jahody a pohanku, kterou jste p\u0159edt\u00edm\n      bu\u010f pova\u0159ili a nechali vystydnout, nebo si ji den p\u0159edem namo\u010d\u00edte,\n      nech\u00e1te nabobtnat a syrovou zam\u00edch\u00e1te do sal\u00e1tu. Posypte o\u0159echy.\n      Sm\u00edchejte olej, med a citronovou \u0161\u0165\u00e1vu a p\u0159elijte p\u0159es sal\u00e1t.\n    <\/p>\n\n    <h3>Kr\u00e9mov\u00e1 pol\u00e9vka z mlad\u00e9ho hr\u00e1\u0161ku<\/h3>\n\n    <p><strong>Ingredience<\/strong><\/p>\n    <ul>\n      <li>300 g \u010derstv\u00e9ho hr\u00e1\u0161ku<\/li>\n      <li>1 men\u0161\u00ed cibule<\/li>\n      <li>1 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n      <li>hrst m\u00e1ty<\/li>\n      <li>l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n    <\/ul>\n\n    <p><strong>Postup<\/strong><\/p>\n    <p>\n      Na oleji kr\u00e1tce orestujte cibuli, p\u0159idejte hr\u00e1\u0161ek a v\u00fdvar.\n      Va\u0159te asi 15 minut. P\u0159idejte m\u00e1tu a rozmixujte dohladka.\n    <\/p>\n\n    <h3>Osv\u011b\u017euj\u00edc\u00ed \u010daj na letn\u00ed odpoledne<\/h3>\n\n    <p><strong>Sm\u00edchejte:<\/strong><\/p>\n    <ul>\n      <li>1 d\u00edl m\u00e1ty<\/li>\n      <li>1 d\u00edl medu\u0148ky<\/li>\n      <li>\u00bd d\u00edlu he\u0159m\u00e1nku<\/li>\n    <\/ul>\n\n    <p>\n      Louhujte 10 minut a pod\u00e1vejte vychlazen\u00e9 s pl\u00e1tkem citronu.\n    <\/p>\n\n  <\/div>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Poselstv\u00ed \u010dervna:<\/strong><br><em>Dovolte si v\u011bnovat se sv\u00fdm sn\u016fm a p\u0159\u00e1n\u00edm. Naslouchejte sv\u00e9mu t\u011blu. Dop\u0159ejte si lehkost, radost a dostatek \u010dasu na v\u0161e, co vy\u017eivuje va\u0161e srdce i du\u0161i. L\u00e9to neza\u010d\u00edn\u00e1 v\u00fdkonem, ale schopnost\u00ed b\u00fdt pln\u011b p\u0159\u00edtomn\u00ed v ka\u017ed\u00e9m okam\u017eiku.<\/em> \ud83c\udf3f\u2600\ufe0f\u2764\ufe0f<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cerven \u2013 obdob\u00ed tenk\u00e9ho st\u0159eva a elementu ohn\u011b S p\u0159\u00edchodem \u010dervna vstupujeme do obdob\u00ed dlouh\u00fdch dn\u016f, tepla, sv\u011btla a rozkv\u011btu \u017eivota. P\u0159\u00edroda n\u00e1s vyb\u00edz\u00ed v\u00edce pob\u00fdvat venku, \u010derpat energii ze slunce a radovat se z p\u0159\u00edtomn\u00e9ho okam\u017eiku. Toto obdob\u00ed n\u00e1s &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=3365\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3365"}],"version-history":[{"count":2,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3365\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3365\/revisions\/3368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/3367"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}