{"id":338,"date":"2013-11-01T19:15:34","date_gmt":"2013-11-01T19:15:34","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=338"},"modified":"2019-08-01T18:24:41","modified_gmt":"2019-08-01T18:24:41","slug":"jezme-to-co-je-nase","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=338","title":{"rendered":"1.JEZME s ohledem na ro\u010dn\u00ed dobu"},"content":{"rendered":"<p><span style=\"color: #800000;\"><em><strong>10 + 1 pro zdrav\u00ed.<\/strong><\/em><\/span><\/p>\n<p>Uk\u00e1\u017eu V\u00e1m jak \u0159e\u0161\u00edme v\u011bci u n\u00e1s doma a pro\u010d to tak d\u011bl\u00e1me<\/p>\n<p><strong>JEZME TO CO JE NA\u0160E, A RESPEKTUJME RO\u010cN\u00cd OBDOB\u00cd.<\/strong><\/p>\n<p>I v j\u00eddle je pot\u0159eba se<b> p\u0159izp\u016fsobit ro\u010dn\u00edm obdob\u00edm.<\/b><\/p>\n<p>V na ja\u0159e a v l\u00e9t\u011b j\u00edme hodn\u011b ovoce a zeleniny &#8211; je to sezona ovoce a zeleniny, v zim\u011b ovoce t\u00e9m\u011b\u0159 v\u016fbec a kdy\u017e ano, tak va\u0159en\u00e9, nebo zape\u010den\u00e9\u00a0 (je to pro n\u00e1s straviteln\u011bj\u0161\u00ed). V zim\u011b z ovoce j\u00edme, jablka, hru\u0161ky, \u0161vestky (to co je na\u0161e a vydr\u017e\u00ed del\u0161\u00ed dobu skladov\u00e1n\u00ed). M\u016f\u017eeme nahradit \u010derstv\u00e9 ovoce su\u0161en\u00fdmi plody &#8211; rozinky, o\u0159echy, mandle. Je to proto, \u017ee na\u0161e slinivka m\u00e1 v zim\u011b jin\u00fd re\u017eim a je nastaven\u00e1 na v\u00fdrobu enzym\u016f, ur\u010den\u00fdch ke zpracov\u00e1van\u00ed trvanliv\u00fdch plodin. M\u00e1m vypozorov\u00e1no, \u017ee ani pt\u00e1ci v obdob\u00ed nejv\u011bt\u0161\u00edho nedostatku j\u00eddla (v zim\u011b v mrazech) se rakytn\u00edku nedotknou. Za\u010dnou ho j\u00edst a\u017e se otepl\u00ed (ne d\u0159\u00edve, pozoruji to ji\u017e n\u011bkolik let), to na n\u011bm sed\u00ed najednou i 40-50 pt\u00e1k\u016f, a ostatn\u00ed \u010dekaj\u00ed ve front\u011b jako lidi. Tehdy zmiz\u00ed b\u011bhem p\u00e1r minut, nejsou to ani hodiny. Je to vysv\u011btliteln\u00e9 \u2013 slinivka se p\u0159enastavuje na plody, kter\u00e9 brzy budou, pt\u00e1ci to v\u011bd\u00ed a za\u010dnou se podle toho chovat. Je dobr\u00e9 si z toho vz\u00edt p\u0159\u00edklad a d\u011blat to pro sebe &#8211; tak\u00e9 ulev\u00edte sv\u00e9 slinivce.<\/p>\n<p>Nen\u00ed vhodn\u00e9 j\u00edst ciz\u00ed ovoce z tepl\u00fdch kraj\u016f v zim\u011b &#8211; ochlazuje \u010dlov\u011bka a i proto m\u016f\u017eete m\u00edt r\u00fdmy.<\/p>\n<p>Ze zeleniny j\u00edme cokoliv, co vydr\u017e\u00ed skladov\u00e1n\u00ed &#8211; to jest d\u00fdni, kapustu, zel\u00ed, ko\u0159enovou zeleninu\u2026.Zelen\u00e1 zelenina se m\u016f\u017ee kdykoliv a neomezen\u011b (sal\u00e1ty, okurky, avok\u00e1do, zel\u00ed&#8230;)<\/p>\n<p>J\u00edme hodn\u011b o\u0159ech\u016f\u00a0 a sem\u00ednek.<\/p>\n<p>Z ko\u0159en\u00ed je v zim\u011b vhodn\u00e9 v\u0161e, co zah\u0159\u00edv\u00e1 (pep\u0159, chilli, z\u00e1zvor, sko\u0159ice), nen\u00ed pravda, \u017ee ko\u0159en\u00ed nen\u00ed vhodn\u00e9 pro d\u011bti &#8211; v mal\u00e9m mno\u017estv\u00ed ho pot\u0159ebuj\u00ed tak\u00e9 (mus\u00edme v\u0161ichni denn\u011b ochutnat v\u0161ech 5 chut\u00ed, aby jsme byli zdrav\u00ed &#8211; slan\u00e1, sladk\u00e1, ho\u0159k\u00e1, kysel\u00e1 a p\u00e1liv\u00e1 &#8211; jinak nen\u00ed rovnov\u00e1ha.).<\/p>\n<p>Vyzkou\u0161ejte to, je to pro V\u00e1s velice prosp\u011b\u0161n\u00e9.<\/p>\n<p>P\u0159\u00ed\u0161t\u011b si pov\u00edme n\u011bco o ML\u00c9\u010cN\u00ddCH V\u00ddROBC\u00cdCH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 + 1 pro zdrav\u00ed. Uk\u00e1\u017eu V\u00e1m jak \u0159e\u0161\u00edme v\u011bci u n\u00e1s doma a pro\u010d to tak d\u011bl\u00e1me JEZME TO CO JE NA\u0160E, A RESPEKTUJME RO\u010cN\u00cd OBDOB\u00cd. I v j\u00eddle je pot\u0159eba se p\u0159izp\u016fsobit ro\u010dn\u00edm obdob\u00edm. V na ja\u0159e a &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=338\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-moje-desatero"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":6,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions\/1400"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}