{"id":3409,"date":"2026-09-07T15:55:49","date_gmt":"2026-09-07T15:55:49","guid":{"rendered":"https:\/\/samouzdraveni.cz\/?p=3409"},"modified":"2026-09-07T15:55:49","modified_gmt":"2026-09-07T15:55:49","slug":"zarijove-zamysleni-pit-ci-nepit-rozpravy-nad-salkem-kavy","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=3409","title":{"rendered":"Z\u00e1\u0159ijov\u00e9 zamy\u0161len\u00ed: P\u00edt \u010di nep\u00edt – rozpravy nad \u0161\u00e1lkem k\u00e1vy"},"content":{"rendered":"\n

K\u00e1va je pro n\u011bkoho rann\u00ed ritu\u00e1l, bez kter\u00e9ho si neum\u00ed p\u0159edstavit za\u010d\u00e1tek dne. Jin\u00ed se j\u00ed vyh\u00fdbaj\u00ed, proto\u017ee sly\u0161eli, \u017ee p\u0159ekyseluje organismus, zat\u011b\u017euje \u017ealudek nebo \u017ee k\u00e1va s ml\u00e9kem se \u0161patn\u011b tr\u00e1v\u00ed. Jak je to doopravdy? Je lep\u0161\u00ed k\u00e1va \u010dern\u00e1, nebo s ml\u00e9kem? A z\u00e1le\u017e\u00ed na tom, jestli ji pijeme nala\u010dno?<\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

K\u00e1va nemus\u00ed b\u00fdt nep\u0159\u00edtel zdrav\u00ed<\/h2>\n\n\n\n

Zdrav\u00fd \u010dlov\u011bk se nemus\u00ed k\u00e1v\u011b vyh\u00fdbat. Naopak \u2013 v\u00fdzkumy ukazuj\u00ed, \u017ee b\u011b\u017en\u00e1 konzumace k\u00e1vy je u v\u011bt\u0161iny dosp\u011bl\u00fdch spojov\u00e1na s v\u00edce p\u0159\u00edzniv\u00fdmi ne\u017e nep\u0159\u00edzniv\u00fdmi \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n

Konzumace k\u00e1vy je spojov\u00e1na s ni\u017e\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch, metabolick\u00fdch, jatern\u00edch a neurologick\u00fdch onemocn\u011bn\u00ed. Jako p\u0159\u00edzniv\u00e9 mno\u017estv\u00ed se uv\u00e1d\u00ed p\u0159ibli\u017en\u011b 3\u20134 \u0161\u00e1lky denn\u011b. Neznamen\u00e1 to v\u0161ak, \u017ee bychom m\u011bli p\u00edt \u010dty\u0159i k\u00e1vy denn\u011b \u2013 optim\u00e1ln\u00ed mno\u017estv\u00ed je individu\u00e1ln\u00ed a ka\u017ed\u00fd to na sob\u011b zjist\u00ed s\u00e1m pozorov\u00e1n\u00edm.<\/p>\n\n\n\n

Pro\u010d m\u016f\u017ee b\u00fdt k\u00e1va prosp\u011b\u0161n\u00e1?<\/h3>\n\n\n\n

K\u00e1va nen\u00ed jen kofein. Obsahuje celou \u0159adu biologicky aktivn\u00edch l\u00e1tek, p\u0159edev\u0161\u00edm polyfenoly a antioxidanty<\/strong>. Dnes je k\u00e1va pro mnoho lid\u00ed velik\u00fdm zdrojem antioxidant\u016f (pokud maj\u00ed \u0161patnou \u017eivotospr\u00e1vu ale miluj\u00ed kvalitn\u00ed nap\u0159.m\u00e1lo pra\u017eenou k\u00e1vu).<\/p>\n\n\n\n

K\u00e1va m\u016f\u017ee:<\/p>\n\n\n\n

    \n
  • podporovat bd\u011blost a soust\u0159ed\u011bn\u00ed,<\/li>\n\n\n\n
  • zlep\u0161ovat pocit energie a sni\u017eovat vn\u00edm\u00e1n\u00ed \u00fanavy,<\/li>\n\n\n\n
  • obsahovat v\u00fdznamn\u00e9 mno\u017estv\u00ed polyfenol\u016f \u010d\u00edm kvalitn\u011bj\u0161\u00ed a spr\u00e1vn\u011b upra\u017een\u00e1 t\u00edm l\u00e9pe<\/li>\n\n\n\n
  • b\u00fdt spojov\u00e1na s ni\u017e\u0161\u00edm rizikem diabetu 2. typu,<\/li>\n\n\n\n
  • b\u00fdt spojov\u00e1na s p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky na kardiovaskul\u00e1rn\u00ed syst\u00e9m,<\/li>\n\n\n\n
  • b\u00fdt spojov\u00e1na s ni\u017e\u0161\u00edm rizikem n\u011bkter\u00fdch jatern\u00edch a neurologick\u00fdch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n
    \n \n Tein a kofein \u2013 dva n\u00e1zvy pro stejnou l\u00e1tku\n <\/summary>\n\n
    \n\n

    Ve skute\u010dnosti mezi teinem a kofeinem z chemick\u00e9ho hlediska nen\u00ed \u017e\u00e1dn\u00fd rozd\u00edl<\/strong>. Je to stejn\u00e1 molekula \u2013 kofein.<\/p>\n\n

    Rozd\u00edl je p\u0159edev\u0161\u00edm v tom, v \u010dem se kofein nach\u00e1z\u00ed a jak rychle se spolu s dal\u0161\u00edmi l\u00e1tkami vst\u0159eb\u00e1v\u00e1<\/strong>.<\/p>\n\n

    \u2615 K\u00e1va \u00d7 \ud83c\udf75 \u010daj<\/h3>\n\n \n \n \n \n \n \n
    K\u00e1va<\/th>\n \u010caj<\/th>\n <\/tr>\n
    Kofein<\/td>\n Kofein = \u201etein\u201c<\/td>\n <\/tr>\n
    Obvykle v\u00edce kofeinu<\/td>\n Obvykle m\u00e9n\u011b kofeinu<\/td>\n <\/tr>\n
    \u010casto v\u00fdrazn\u011bj\u0161\u00ed povzbuzen\u00ed<\/td>\n \u010casto pozvoln\u011bj\u0161\u00ed povzbuzen\u00ed<\/td>\n <\/tr>\n
    Prakticky neobsahuje L-theanin<\/td>\n Obsahuje L-theanin, zejm\u00e9na zelen\u00fd a \u010dern\u00fd \u010daj<\/td>\n <\/tr>\n <\/table>\n\n

    Pro\u010d tedy \u010daj p\u016fsob\u00ed jinak?<\/h3>\n\n

    Nejde o jin\u00fd druh kofeinu. \u010caj obsahuje stejn\u00fd kofein jako k\u00e1va.<\/strong> V \u010daji jsou ale p\u0159\u00edtomn\u00e9 dal\u0161\u00ed l\u00e1tky, zejm\u00e9na L-theanin<\/strong>, kter\u00fd m\u016f\u017ee ovliv\u0148ovat zp\u016fsob, jak\u00fdm povzbuzen\u00ed vn\u00edm\u00e1me.<\/p>\n\n

    Proto m\u016f\u017ee \u010dlov\u011bk po k\u00e1v\u011b c\u00edtit:<\/p>\n\n

    \u201eNakopnut\u00ed, v\u00edce energie a bd\u011blosti.\u201c<\/em><\/p>\n\n

    Zat\u00edmco po zelen\u00e9m \u010daji m\u016f\u017ee b\u00fdt pocit sp\u00ed\u0161e:<\/p>\n\n

    \u201eJsem vzh\u016fru a soust\u0159ed\u00edm se, ale jsem klidn\u011bj\u0161\u00ed.\u201c<\/em><\/p>\n\n

    Je to ale individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed tak\u00e9 na mno\u017estv\u00ed kofeinu, druhu \u010daje a zp\u016fsobu p\u0159\u00edpravy.<\/p>\n\n

    A je\u0161t\u011b jeden zaj\u00edmav\u00fd rozd\u00edl<\/h3>\n\n

    Kofein z \u010daje nen\u00ed \u201eslab\u0161\u00ed kofein\u201c.<\/strong> Molekula je \u00fapln\u011b stejn\u00e1.<\/p>\n\n

    Rozd\u00edl v \u00fa\u010dinku m\u016f\u017ee b\u00fdt zp\u016fsoben nap\u0159\u00edklad:<\/p>\n\n

      \n
    • mno\u017estv\u00edm kofeinu,<\/li>\n
    • p\u0159\u00edtomnost\u00ed L-theaninu,<\/li>\n
    • polyfenoly a dal\u0161\u00edmi l\u00e1tkami,<\/li>\n
    • j\u00eddlem v \u017ealudku,<\/li>\n
    • rychlost\u00ed vypit\u00ed n\u00e1poje,<\/li>\n
    • a individu\u00e1ln\u00ed citlivost\u00ed \u010dlov\u011bka.<\/li>\n <\/ul>\n\n

      Tak\u017ee pokud n\u011bkdo \u0159\u00edk\u00e1 \u201ej\u00e1 nem\u016f\u017eu kofein, ale \u010daj mi nevad\u00ed, proto\u017ee obsahuje tein\u201c<\/strong>, chemicky to nen\u00ed p\u0159esn\u00e9.<\/p>\n\n

      \u010caj kofein obsahuje \u2013 jen se mu historicky \u0159\u00edkalo tein.<\/strong><\/p>\n\n <\/div>\n<\/details>\n\n\n\n

      Je lep\u0161\u00ed \u010dern\u00e1 k\u00e1va, nebo k\u00e1va s ml\u00e9kem?<\/h1>\n\n\n\n

      To je p\u0159edev\u0161\u00edm ot\u00e1zka toho, co v\u00e1m vyhovuje.<\/p>\n\n\n\n

      <\/th>\u2615 \u010cern\u00e1 k\u00e1va<\/th>\ud83e\udd5b K\u00e1va s kravsk\u00fdm ml\u00e9kem<\/th>\ud83c\udf31 K\u00e1va s rostlinn\u00fdm n\u00e1pojem<\/th><\/tr><\/thead>
      \u017daludek<\/td>m\u016f\u017ee b\u00fdt v\u00fdrazn\u011bj\u0161\u00ed<\/td>\u010dasto jemn\u011bj\u0161\u00ed<\/td>z\u00e1le\u017e\u00ed na druhu<\/td><\/tr>
      Kofein<\/td>rychlej\u0161\u00ed \u00fa\u010dinek<\/td>\u00fa\u010dinek m\u016f\u017ee b\u00fdt pozvoln\u011bj\u0161\u00ed<\/td>\u00fa\u010dinek m\u016f\u017ee b\u00fdt pozvoln\u011bj\u0161\u00ed<\/td><\/tr>
      B\u00edlkoviny<\/td>\u017e\u00e1dn\u00e9<\/td>ano<\/td>v\u011bt\u0161inou m\u00e1lo, s\u00f3jov\u00fd v\u00edce<\/td><\/tr>
      V\u00e1pn\u00edk<\/td>\u017e\u00e1dn\u00fd<\/td>ano<\/td>pouze p\u0159i obohacen\u00ed<\/td><\/tr>
      Cukry<\/td>t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9<\/td>lakt\u00f3za<\/td>podle druhu<\/td><\/tr>
      Kalorie<\/td>minim\u00e1ln\u00ed<\/td>podle mno\u017estv\u00ed ml\u00e9ka<\/td>podle druhu<\/td><\/tr>
      Tr\u00e1ven\u00ed<\/td>m\u016f\u017ee dr\u00e1\u017edit citliv\u011bj\u0161\u00ed \u017ealudek<\/td>probl\u00e9m p\u0159i nesn\u00e1\u0161enlivosti ml\u00e9ka<\/td>n\u011bkter\u00e9 druhy mohou nad\u00fdmat<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      K\u00e1va s ml\u00e9kem tedy nen\u00ed sama o sob\u011b hor\u0161\u00ed ne\u017e \u010dern\u00e1 k\u00e1va.<\/strong><\/p>\n\n\n\n

      Pokud ml\u00e9ko dob\u0159e sn\u00e1\u0161\u00edte, klidn\u011b si ho do k\u00e1vy p\u0159idejte. Ml\u00e9ko dod\u00e1 b\u00edlkoviny a v\u00e1pn\u00edk a sou\u010dasn\u011b m\u016f\u017ee chu\u0165 k\u00e1vy zjemnit.<\/p>\n\n\n\n

      U rostlinn\u00fdch n\u00e1poj\u016f vyb\u00edrejte neslazen\u00e9 varianty<\/strong>. Z hlediska obsahu b\u00edlkovin je zaj\u00edmavou volbou nap\u0159\u00edklad s\u00f3jov\u00fd n\u00e1poj. Ovesn\u00e9 n\u00e1poje jsou obl\u00edben\u00e9 pro svou chu\u0165 a p\u011bnivost, ale obvykle obsahuj\u00ed v\u00edce sacharid\u016f a m\u00e9n\u011b b\u00edlkovin. Rostlinn\u00e1 ml\u00e9ka bych pou\u017e\u00edvala jen v p\u0159\u00edpad\u011b, \u017ee V\u00e1m z n\u011bjak\u00e9ho d\u016fvodu kravsk\u00e9 ml\u00e9ko ned\u011bl\u00e1 dob\u0159e.<\/p>\n\n\n\n

      \n\n\n\n

      A co k\u00e1va s ml\u00e9kem nala\u010dno?<\/h1>\n\n\n\n

      K\u00e1va s ml\u00e9kem nala\u010dno nen\u00ed pro zdrav\u00e9ho \u010dlov\u011bka automaticky \u0161kodliv\u00e1.<\/strong><\/p>\n\n\n\n

      Rozhoduj\u00edc\u00ed je to, jak se po n\u00ed c\u00edt\u00edte<\/strong>.<\/p>\n\n\n\n

      K\u00e1va m\u016f\u017ee u citliv\u011bj\u0161\u00edch lid\u00ed vyvolat:<\/p>\n\n\n\n

        \n
      • p\u00e1len\u00ed \u017e\u00e1hy,<\/li>\n\n\n\n
      • pocit podr\u00e1\u017ed\u011bn\u00e9ho \u017ealudku,<\/li>\n\n\n\n
      • nevolnost,<\/li>\n\n\n\n
      • rychlej\u0161\u00ed vyprazd\u0148ov\u00e1n\u00ed st\u0159ev,<\/li>\n\n\n\n
      • t\u0159es nebo nervozitu.<\/li>\n<\/ul>\n\n\n\n

        Pokud n\u011bco z toho pozorujete, je rozumn\u00e9 ned\u00e1vat si prvn\u00ed k\u00e1vu \u00fapln\u011b nala\u010dno, ale a\u017e po j\u00eddle.<\/p>\n\n\n\n

        Pokud v\u0161ak r\u00e1no vypijete k\u00e1vu s trochou ml\u00e9ka a c\u00edt\u00edte se dob\u0159e, nen\u00ed d\u016fvod se kv\u016fli tomu nutit do sn\u00eddan\u011b nebo sv\u00e9 rann\u00ed k\u00e1vy ru\u0161it<\/strong>.<\/p>\n\n\n\n

        \n\n\n\n

        K\u00e1va a kortizol \u2013 opravdu mus\u00edme \u010dekat?<\/h1>\n\n\n\n

        Je pravda, \u017ee kortizol m\u00e1 sv\u016fj p\u0159irozen\u00fd denn\u00ed rytmus a po probuzen\u00ed stoup\u00e1. Z toho ale nevypl\u00fdv\u00e1, \u017ee rann\u00ed k\u00e1va je pro zdrav\u00e9ho \u010dlov\u011bka \u0161kodliv\u00e1, nebo \u017ee ji mus\u00edme odkl\u00e1dat na pozd\u011bji.<\/p>\n\n\n\n

        Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je individu\u00e1ln\u00ed reakce.<\/p>\n\n\n\n

        Pokud po k\u00e1v\u011b ihned po probuzen\u00ed c\u00edt\u00edte:<\/p>\n\n\n\n

          \n
        • nervozitu,<\/li>\n\n\n\n
        • bu\u0161en\u00ed srdce,<\/li>\n\n\n\n
        • t\u0159es,<\/li>\n\n\n\n
        • vnit\u0159n\u00ed nap\u011bt\u00ed,<\/li>\n<\/ul>\n\n\n\n

          m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u011bj\u0161\u00ed d\u00e1t si ji a\u017e cca za 2 hodiny. Pokud se naopak po rann\u00ed k\u00e1v\u011b c\u00edt\u00edte dob\u0159e, nen\u00ed pot\u0159eba se kv\u016fli \u201ekortizolu\u201c stresovat.<\/p>\n\n\n\n

          \n\n\n\n

          K\u00e1va a \u017ealudek<\/h1>\n\n\n\n

          M\u016f\u017ee stimulovat tvorbu \u017ealude\u010dn\u00ed kyseliny a pohyby tr\u00e1vic\u00edho traktu. Proto je pro \u010dlov\u011bka s citliv\u00fdm \u017ealudkem p\u0159\u00edjemn\u011bj\u0161\u00ed k\u00e1va po j\u00eddle, ne\u017e nala\u010dno. <\/p>\n\n\n\n

          Pokud m\u00e1te opakovan\u00e9 p\u00e1len\u00ed \u017e\u00e1hy nebo reflux, m\u016f\u017ee b\u00fdt vhodn\u00e9 vyzkou\u0161et:<\/p>\n\n\n\n

          men\u0161\u00ed mno\u017estv\u00ed k\u00e1vy \u2192 k\u00e1vu po j\u00eddle \u2192 m\u00e9n\u011b silnou k\u00e1vu \u2192 p\u0159\u00edpadn\u011b k\u00e1vu s ml\u00e9kem.<\/strong><\/p>\n\n\n\n

          A pokud ani to nepom\u016f\u017ee, je vhodn\u00e9 k\u00e1vu omezit.<\/p>\n\n\n\n

          \n\n\n\n

          K\u00e1va a \u017elu\u010dn\u00edk<\/h1>\n\n\n\n

          K\u00e1va m\u016f\u017ee stimulovat pohyb tr\u00e1vic\u00edho syst\u00e9mu a tak\u00e9 kontrakci \u017elu\u010dn\u00edku.<\/p>\n\n\n\n

          N\u011bkte\u0159\u00ed lid\u00e9 s citliv\u00fdm \u017elu\u010dn\u00edkem mohou po k\u00e1v\u011b poci\u0165ovat nep\u0159\u00edjemn\u00e9 za\u017e\u00edvac\u00ed obt\u00ed\u017ee.<\/p>\n\n\n\n

          \n\n\n\n

          Pozor na \u017eelezo<\/h1>\n\n\n\n

          Jedna v\u011bc je u k\u00e1vy opravdu zaj\u00edmav\u00e1 \u2013 m\u016f\u017ee sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed nehemov\u00e9ho \u017eeleza z potravy<\/strong>.<\/p>\n\n\n\n

          Tento \u00fa\u010dinek byl pozorov\u00e1n zejm\u00e9na p\u0159i sou\u010dasn\u00e9 konzumaci k\u00e1vy s j\u00eddlem bohat\u00fdm na rostlinn\u00e9 \u017eelezo. To je d\u016fle\u017eit\u00e9 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed maj\u00ed n\u00edzk\u00e9 z\u00e1soby \u017eeleza, nebo jsou k jeho nedostatku n\u00e1chyln\u00ed.<\/p>\n\n\n\n

          Pokud nap\u0159\u00edklad sn\u00edd\u00e1te ovesnou ka\u0161i, sem\u00ednka nebo celozrnn\u00e9 potraviny a chcete z nich z\u00edskat co nejv\u00edce \u017eeleza, nen\u00ed ide\u00e1ln\u00ed zap\u00edjet toto j\u00eddlo k\u00e1vou<\/strong>. V takov\u00e9m p\u0159\u00edpad\u011b je lep\u0161\u00ed d\u00e1t si k\u00e1vu mezi j\u00eddly.<\/p>\n\n\n\n

          Naopak u \u017eeleza z masa je tento probl\u00e9m podstatn\u011b men\u0161\u00ed.<\/p>\n\n\n\n

          \n\n\n\n

          Kdy tedy k\u00e1vu p\u00edt?<\/h1>\n\n\n\n

          Neexistuje jeden spr\u00e1vn\u00fd \u010das pro v\u0161echny. M\u016f\u017eeme si ale vytvo\u0159it jednoduch\u00e9 doporu\u010den\u00ed:<\/p>\n\n\n\n

          Pokud\u2026<\/th>Vhodn\u00e1 varianta<\/th><\/tr><\/thead>
          K\u00e1vu dob\u0159e sn\u00e1\u0161\u00edte<\/td>Klidn\u011b i r\u00e1no<\/td><\/tr>
          M\u00e1te citliv\u00fd \u017ealudek<\/td>Sp\u00ed\u0161e po j\u00eddle<\/td><\/tr>
          Po rann\u00ed k\u00e1v\u011b jste nerv\u00f3zn\u00ed<\/td>Posu\u0148te ji pozd\u011bji<\/td><\/tr>
          M\u00e1te n\u00edzk\u00e9 \u017eelezo<\/td>Nepijte ji sou\u010dasn\u011b s j\u00eddlem bohat\u00fdm na \u017eelezo<\/td><\/tr>
          K\u00e1va v\u00e1m naru\u0161uje sp\u00e1nek<\/td>Posu\u0148te posledn\u00ed k\u00e1vu na d\u0159\u00edv\u011bj\u0161\u00ed dobu<\/td><\/tr>
          Ml\u00e9ko dob\u0159e tr\u00e1v\u00edte<\/td>Klidn\u011b si ho do k\u00e1vy p\u0159idejte<\/td><\/tr>
          Ml\u00e9ko v\u00e1s nad\u00fdm\u00e1<\/td>Zkuste bezlakt\u00f3zov\u00e9 nebo vhodn\u00fd rostlinn\u00fd n\u00e1poj, nebo k\u00e1vu bez ml\u00e9ka<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
          \n\n\n\n

          Kolik k\u00e1vy je je\u0161t\u011b rozumn\u00e9?<\/h1>\n\n\n\n

          U v\u011bt\u0161iny dosp\u011bl\u00fdch je hranice p\u0159ibli\u017en\u011b 400 mg kofeinu denn\u011b<\/strong>. Neznamen\u00e1 to ale, \u017ee 400 mg je mno\u017estv\u00ed pro ka\u017ed\u00e9ho. Citlivost na kofein se mezi lidmi v\u00fdrazn\u011b li\u0161\u00ed.<\/p>\n\n\n\n

          N\u011bkomu sta\u010d\u00ed jeden \u0161\u00e1lek, jin\u00fd bez probl\u00e9m\u016f vypije n\u011bkolik k\u00e1v. D\u016fle\u017eit\u00e1 je tak\u00e9 velikost a s\u00edla k\u00e1vy \u2013 \u201ejeden \u0161\u00e1lek\u201c toti\u017e nemus\u00ed obsahovat v\u017edy stejn\u00e9 mno\u017estv\u00ed kofeinu.<\/p>\n\n\n\n

          Pokud po k\u00e1v\u011b poci\u0165ujete nespavost, bu\u0161en\u00ed srdce, t\u0159es, \u00fazkost, neklid nebo za\u017e\u00edvac\u00ed pot\u00ed\u017ee, je to pro v\u00e1s d\u016fle\u017eit\u00e1 informace.<\/p>\n\n\n\n

          \n\n\n\n

          Tak\u017ee \u2013 p\u00edt, nebo nep\u00edt?<\/h1>\n\n\n\n

          Kvalitn\u00ed k\u00e1va bez cukru m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n

          Nebojte se ani k\u00e1vy s ml\u00e9kem. Pokud v\u00e1m ml\u00e9ko vyhovuje. A nemus\u00edte se nutit p\u00edt \u010dernou k\u00e1vu jen proto, \u017ee je \u00fadajn\u011b \u201ezdrav\u011bj\u0161\u00ed\u201c.<\/p>\n\n\n\n

          Stejn\u011b tak nen\u00ed nutn\u00e9 \u010dekat po probuzen\u00ed, ani a\u017e se naj\u00edte. Poslouchejte sv\u00e9 t\u011blo.<\/strong><\/p>\n\n\n\n

            \n
          • pokud V\u00e1m nala\u010dno ned\u011bl\u00e1 dob\u0159e, dejte si ji po sn\u00eddani, nebo pozd\u011bji<\/li>\n\n\n\n
          • pokud v\u00e1m ml\u00e9ko zp\u016fsobuje nad\u00fdm\u00e1n\u00ed, pijte k\u00e1vu bez n\u011bj nebo vyzkou\u0161ejte jinou variantu <\/li>\n\n\n\n
          • pokud m\u00e1te n\u00edzk\u00e9 \u017eelezo, nepijte k\u00e1vu s j\u00eddlem bohat\u00fdm na \u017eelezo<\/li>\n\n\n\n
          • pokud po k\u00e1v\u011b dob\u0159e fungujete, m\u00e1te energii, soust\u0159ed\u00edte se a ve\u010der bez probl\u00e9m\u016f usnete, nen\u00ed d\u016fvod se sv\u00e9ho \u0161\u00e1lku k\u00e1vy vzd\u00e1vat.<\/strong> <\/li>\n<\/ul>\n\n\n\n

            Mo\u017en\u00e1 je dokonce zaj\u00edmav\u011bj\u0161\u00ed zamy\u0161len\u00ed ne\u017e ot\u00e1zka \u201eJe k\u00e1va zdrav\u00e1?\u201c:<\/p>\n\n\n\n

            \u201eJak ji piju j\u00e1 \u2013 kolik j\u00ed vypiju, co do n\u00ed p\u0159id\u00e1v\u00e1m a jak na ni moje t\u011blo reaguje.\u201c<\/strong><\/p>\n\n\n\n

            Co se d\u011bje p\u0159i pra\u017een\u00ed?<\/h1>\n\n\n\n

            Zelen\u00e1 (nepra\u017een\u00e1) k\u00e1vov\u00e1 zrna obsahuj\u00ed p\u0159edev\u0161\u00edm chlorogenov\u00e9 kyseliny<\/strong>, polyfenoly a dal\u0161\u00ed antioxidanty. Sou\u010dasn\u011b p\u0159i pra\u017een\u00ed vznikaj\u00ed nov\u00e9 l\u00e1tky, nap\u0159\u00edklad melanoidiny<\/strong>, kter\u00e9 tak\u00e9 vykazuj\u00ed antioxida\u010dn\u00ed aktivitu. Proto nelze jednodu\u0161e \u0159\u00edct, \u017ee tmav\u00e1 k\u00e1va je \u201enezdrav\u00e1\u201c.<\/p>\n\n\n\n

            Sv\u011btl\u00e9 vs. tmav\u00e9 pra\u017een\u00ed<\/h3>\n\n\n\n
            Vlastnost<\/th>\ud83c\udf31 Nepra\u017een\u00e1 \/ zelen\u00e1<\/th>\u2615 Sv\u011btl\u00e9 pra\u017een\u00ed<\/th>\u2615\u2615 Tmav\u00e9 pra\u017een\u00ed<\/th><\/tr><\/thead>
            Chlorogenov\u00e9 kyseliny<\/td>\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>\u2b50\u2b50\u2b50\u2b50<\/td>\u2b50\u2b50<\/td><\/tr>
            Polyfenoly<\/td>vysok\u00e9<\/td>vysok\u00e9<\/td>st\u00e1le p\u0159\u00edtomn\u00e9<\/td><\/tr>
            Antioxida\u010dn\u00ed potenci\u00e1l<\/td>vysok\u00fd<\/td>vysok\u00fd<\/td>vysok\u00fd<\/td><\/tr>
            Chu\u0165<\/td>bylinn\u00e1, trpk\u00e1<\/td>ovocn\u011bj\u0161\u00ed, kyselej\u0161\u00ed<\/td>ho\u0159k\u00e1, v\u00fdrazn\u011bj\u0161\u00ed<\/td><\/tr>
            Melanoidiny<\/td>minim\u00e1ln\u00ed<\/td>v\u00edce<\/td>hodn\u011b<\/td><\/tr>
            Chu\u0165ov\u00e1 p\u0159\u00edjemnost<\/td>pro v\u011bt\u0161inu lid\u00ed n\u00edzk\u00e1<\/td>\u2b50\u2b50\u2b50\u2b50<\/td>\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            Pro b\u011b\u017en\u00e9 pit\u00ed bych volila sv\u011btle a\u017e st\u0159edn\u011b pra\u017eenou kvalitn\u00ed k\u00e1vu<\/strong>.<\/p>\n\n\n\n

            A pr\u00e1v\u011b sv\u011btl\u00e9 pra\u017een\u00ed<\/strong> je podle m\u011b zaj\u00edmav\u00fd kompromis:<\/p>\n\n\n\n

            \n

            zachov\u00e1v\u00e1 v\u00edce p\u016fvodn\u00edch chlorogenov\u00fdch kyselin, ale z\u00e1rove\u0148 u\u017e prob\u011bhlo pra\u017een\u00ed, kter\u00e9 vytvo\u0159\u00ed charakteristick\u00e9 chu\u0165ov\u00e9 a aromatick\u00e9 l\u00e1tky k\u00e1vy.<\/p>\n<\/blockquote>\n\n\n\n

            \n \n K\u00e1va, \u010daj, nebo matcha?\n <\/summary>\n\n
            \n\n

            K\u00e1va, klasick\u00fd zelen\u00fd \u010daj a japonsk\u00e1 matcha obsahuj\u00ed kofein, ale p\u0159esto mohou na t\u011blo p\u016fsobit trochu jinak.<\/p>\n\n \n \n \n \n \n \n \n \n
             <\/th>\n K\u00e1va<\/th>\n Zelen\u00fd \u010daj<\/th>\n Matcha<\/th>\n <\/tr>\n
            Kofein<\/strong><\/td>\n vy\u0161\u0161\u00ed<\/td>\n ni\u017e\u0161\u00ed<\/td>\n st\u0159edn\u00ed a\u017e vy\u0161\u0161\u00ed<\/td>\n <\/tr>\n
            L-theanin<\/strong><\/td>\n t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd<\/td>\n ano<\/td>\n v\u00fdrazn\u011b v\u00edce<\/td>\n <\/tr>\n
            Polyfenoly<\/strong><\/td>\n hodn\u011b<\/td>\n hodn\u011b<\/td>\n hodn\u011b<\/td>\n <\/tr>\n
            Chlorofyl<\/strong><\/td>\n m\u00e1lo<\/td>\n ano<\/td>\n v\u00fdrazn\u011b v\u00edce<\/td>\n <\/tr>\n
            Cel\u00fd list se konzumuje?<\/strong><\/td>\n ne<\/td>\n ne<\/td>\n ano<\/td>\n <\/tr>\n
            Pocit po vypit\u00ed<\/strong><\/td>\n v\u00fdrazn\u00e9 povzbuzen\u00ed<\/td>\n jemn\u011bj\u0161\u00ed povzbuzen\u00ed<\/td>\n pozornost a soust\u0159ed\u011bn\u00ed, \u010dasto bez takov\u00e9ho \u201enakopnut\u00ed\u201c<\/td>\n <\/tr>\n <\/table>\n\n

            V \u010dem je matcha jin\u00e1?<\/h3>\n\n

            \n U b\u011b\u017en\u00e9ho zelen\u00e9ho \u010daje listy pouze zalijeme vodou a potom je odstran\u00edme.\n U matchy se jemn\u011b rozemlet\u00fd cel\u00fd \u010dajov\u00fd list rozm\u00edch\u00e1 ve vod\u011b a vypijeme ho.\n Do t\u011bla se tak dost\u00e1v\u00e1 mnohem v\u00edce l\u00e1tek obsa\u017een\u00fdch p\u0159\u00edmo v listu.\n <\/p>\n\n

            \n Matcha je nav\u00edc vyr\u00e1b\u011bna ze \u010dajovn\u00edku, kter\u00fd je p\u0159ed sklizn\u00ed ur\u010ditou dobu zast\u00edn\u011bn.\n To podporuje tvorbu chlorofylu a ovliv\u0148uje tak\u00e9 obsah n\u011bkter\u00fdch dal\u0161\u00edch l\u00e1tek.\n <\/p>\n\n

            Pro\u010d matcha p\u016fsob\u00ed trochu jinak ne\u017e k\u00e1va?<\/h3>\n\n

            \n Matcha obsahuje sou\u010dasn\u011b kofein a L-theanin<\/strong>.\n Kofein podporuje bd\u011blost a pozornost, zat\u00edmco L-theanin je spojov\u00e1n\n s pocitem uvoln\u011bn\u00ed a klidn\u011bj\u0161\u00edho soust\u0159ed\u011bn\u00ed.\n <\/p>\n\n

            \n Proto n\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed matchu jako p\u0159\u00edjemn\u011bj\u0161\u00ed a \u201e\u010dist\u0161\u00ed\u201c povzbuzen\u00ed\n ne\u017e k\u00e1vu \u2013 jsou bd\u011bl\u00ed a soust\u0159ed\u011bn\u00ed, ale nec\u00edt\u00ed tak v\u00fdrazn\u00e9 rozbu\u0161en\u00ed.\n Je v\u0161ak pot\u0159eba \u0159\u00edct, \u017ee ka\u017ed\u00fd \u010dlov\u011bk reaguje na kofein trochu jinak.\n <\/p>\n\n

            Je tedy matcha zdrav\u011bj\u0161\u00ed ne\u017e k\u00e1va?<\/h3>\n\n

            \n Ned\u00e1 se \u0159\u00edct jednodu\u0161e, \u017ee ano. Matcha m\u00e1 zaj\u00edmav\u00e9 slo\u017een\u00ed a vysok\u00fd obsah\n polyfenol\u016f, ale i ona obsahuje kofein. U citliv\u00fdch lid\u00ed tedy m\u016f\u017ee zp\u016fsobit\n neklid, bu\u0161en\u00ed srdce nebo zhor\u0161it us\u00edn\u00e1n\u00ed \u2013 podobn\u011b jako k\u00e1va.\n <\/p>\n\n

            \n V\u00fdhodou matchy je p\u0159edev\u0161\u00edm kombinace kofeinu s L-theaninem a skute\u010dnost,\n \u017ee konzumujeme cel\u00fd \u010dajov\u00fd list. U kvalitn\u00ed matchy proto m\u016f\u017ee b\u00fdt velmi\n zaj\u00edmavou alternativou ke k\u00e1v\u011b nebo klasick\u00e9mu zelen\u00e9mu \u010daji.\n <\/p>\n\n

            \n Pozor tak\u00e9 na \u017eelezo:<\/strong> stejn\u011b jako zelen\u00fd \u010daj obsahuje matcha\n polyfenoly, kter\u00e9 mohou sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed nehemov\u00e9ho \u017eeleza z rostlinn\u00fdch\n potravin. Pokud \u0159e\u0161\u00edte nedostatek \u017eeleza, nen\u00ed vhodn\u00e9 zap\u00edjet j\u00ed nap\u0159\u00edklad\n lu\u0161t\u011bniny nebo jin\u00e9 j\u00eddlo bohat\u00e9 na \u017eelezo.\n <\/p>\n\n

            \n Tak\u017ee co si vybrat?<\/strong> K\u00e1va m\u016f\u017ee b\u00fdt skv\u011bl\u00e1 pro v\u00fdrazn\u00e9 povzbuzen\u00ed,\n zelen\u00fd \u010daj pro jemn\u011bj\u0161\u00ed stimulaci a matcha pro del\u0161\u00ed pocit bd\u011blosti a\n soust\u0159ed\u011bn\u00ed. Ani jedna varianta nen\u00ed automaticky \u201enejzdrav\u011bj\u0161\u00ed\u201c.\n Stejn\u011b jako u k\u00e1vy plat\u00ed \u2013 d\u016fle\u017eit\u00e9 je mno\u017estv\u00ed, kvalita a p\u0159edev\u0161\u00edm to,\n jak na ni reaguje va\u0161e vlastn\u00ed t\u011blo.\n <\/p>\n\n <\/div>\n<\/details>\n\n\n\n

            K\u00e1va je potravina s velmi zaj\u00edmav\u00fdm mno\u017estv\u00edm biologicky aktivn\u00edch l\u00e1tek a pokud V\u00e1m nep\u016fsob\u00ed pot\u00ed\u017ee, je dobr\u00e9 ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Pokud m\u00e1te pot\u00ed\u017ee jen m\u00edrn\u00e9, mo\u017en\u00e1 sta\u010d\u00ed jen se zam\u011b\u0159it na jin\u00fd zp\u016fsob pit\u00ed nebo p\u0159\u00edpravy. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b i Matcha stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n

            Nav\u00edc ta pohoda a odpo\u010dinek nad \u0161\u00e1lkem dobr\u00e9ho n\u00e1poje ur\u010dit\u011b stoj\u00ed za pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n

            S l\u00e1skou a \u00factou <\/p>\n\n\n\n

            Adri\u00e1na<\/p>\n","protected":false},"excerpt":{"rendered":"

            K\u00e1va je pro n\u011bkoho rann\u00ed ritu\u00e1l, bez kter\u00e9ho si neum\u00ed p\u0159edstavit za\u010d\u00e1tek dne. Jin\u00ed se j\u00ed vyh\u00fdbaj\u00ed, proto\u017ee sly\u0161eli, \u017ee p\u0159ekyseluje organismus, zat\u011b\u017euje \u017ealudek nebo \u017ee k\u00e1va s ml\u00e9kem se \u0161patn\u011b tr\u00e1v\u00ed. Jak je to doopravdy? Je lep\u0161\u00ed k\u00e1va \u010dern\u00e1, … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3409","post","type-post","status-publish","format-standard","hentry","category-samouzdravovaci-novinky-2"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3409"}],"version-history":[{"count":1,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions\/3411"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}