{"id":655,"date":"2014-08-01T19:33:18","date_gmt":"2014-08-01T19:33:18","guid":{"rendered":"http:\/\/samouzdraveni.cz\/?p=655"},"modified":"2019-08-01T14:55:03","modified_gmt":"2019-08-01T14:55:03","slug":"9-neprejidejte-se","status":"publish","type":"post","link":"https:\/\/samouzdraveni.cz\/?p=655","title":{"rendered":"9.NEP\u0158EJ\u00cdDEJTE SE"},"content":{"rendered":"<p><strong>Kdy\u017e se nebudete p\u0159ej\u00eddat m\u00e1te velkou \u0161anci, \u017ee budete d\u00e9le \u017e\u00edt o dost velk\u00fd kus. <\/strong><\/p>\n<p>T\u011blo spot\u0159ebuje obrovsk\u00e9 mno\u017estv\u00ed energie na tr\u00e1ven\u00ed a ukl\u00e1d\u00e1n\u00ed z t\u011bla nevylou\u010den\u00fdch toxin\u016f z\u00edskan\u00fdch z j\u00eddla. \u010c\u00edm v\u00edc j\u00edte, t\u00edm je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee do t\u011bla dostanete i v\u011bci, kter\u00e9 t\u011blo nestihne kvalitn\u011b str\u00e1vit (potrava nap\u0159. i kvas\u00ed), nebo sn\u00edte i v\u011bt\u0161\u00ed pod\u00edl \u0161kodliv\u00fdch l\u00e1tek obsa\u017een\u00fdch v j\u00eddle (z r\u016fzn\u00fdch d\u016fvod\u016f).<\/p>\n<p>Va\u0161e org\u00e1ny mus\u00ed tvrd\u011b pracovat, v\u00edce ne\u017e kdy\u017e j\u00edte tak akor\u00e1t (max 2x a\u017e 3x denn\u011b). Proto rychleji st\u00e1rnou, opot\u0159ebov\u00e1vaj\u00ed se. Bez potravy v\u011bt\u0161inou nem\u016f\u017eeme b\u00fdt, ale nadbytek tak\u00e9 zab\u00edj\u00ed. Je pot\u0159eba j\u00edst, kdy\u017e m\u00e1 \u010dlov\u011bk skute\u010dn\u00fd ne podm\u00edn\u011bn\u00fd hlad vyvolan\u00fd r\u016fzn\u00fdmi situacemi a obrazy (nap\u0159. je \u010das ob\u011bda tak mus\u00edm j\u00edst, proto\u017ee to tak d\u011bl\u00e1m l\u00e9ta, vid\u00edm v reklam\u011b j\u00eddlo&#8230;). I v p\u0159\u00edpad\u011b hladu bez \u00fajmy na zdrav\u00ed m\u016f\u017eete porci sn\u00ed\u017eit na polovinu. D\u016fle\u017eit\u00e9 je j\u00edst pomalu, aby t\u011blo l\u00e9pe tr\u00e1vilo a m\u011blo \u010das V\u00e1m ozn\u00e1mit, \u017ee u\u017e m\u00e1 dost. Nav\u00edc si j\u00eddlo vychutnejte, budete spokojen\u011bj\u0161\u00ed se sv\u00fdm \u017eivotem.<\/p>\n<p>Z\u00edsk\u00e1te zdrav\u011bj\u0161\u00ed t\u011blo, kter\u00e9 m\u00e1 energii a \u010das na opravy probl\u00e9m\u016f. Dalo to spoustu pr\u00e1ce vyd\u011blat si na j\u00eddlo, p\u0159ipravit ho a je moc dobr\u00e9, tak ho do sebe neh\u00e1zejte bez z\u00e1jmu, nebo u televize, nebo s \u010dasopisy u stolu. U\u017e jsme si i \u0159\u00edkali co potom s j\u00eddlem sn\u00edte a je to \u0161koda, v\u017edy\u0165 j\u00eddlo je tak dobr\u00e9. \ud83d\ude42<\/p>\n<p>Je\u0161t\u011b \u0159eknu n\u011bco, s \u010d\u00edm mnoz\u00ed nebudou souhlasit. Nejezte \u010dasto. T\u011blo tr\u00e1v\u00ed potravu asi tak 3 hodiny (z\u00e1le\u017e\u00ed na druhu potravy &#8211; m\u016f\u017ee tr\u00e1vit i d\u00e9le) a nen\u00ed vhodn\u00e9 do ji\u017e \u010d\u00e1ste\u010dn\u011b natr\u00e1ven\u00e9 potravy p\u0159id\u00e1vat dal\u0161\u00ed nenatr\u00e1venou. Tak\u00e9 nejsme zvykl\u00ed j\u00edst \u010dasto jedlo se je\u0161t\u011b ned\u00e1vno max2x denn\u011b a to po cel\u00e1 stalet\u00ed, to je jen m\u00f3da dne\u0161n\u00ed doby a potravin\u00e1\u0159sk\u00fd pr\u016fmysl si mne ruce. \u017daludek a slinivka pak maj\u00ed v tr\u00e1ven\u00ed chaos a nemohou potravu spr\u00e1vn\u011b zu\u017eitkovat a doch\u00e1z\u00ed ke kva\u0161en\u00ed, p\u0159ekyselov\u00e1n\u00ed organizmu a vzniku toxin\u016f&#8230;<\/p>\n<p>Jezte z po\u017eitkem a \u00factou k j\u00eddlu, je to i \u00facta k V\u00e1m, v\u017edy\u0165 kdo V\u00e1m ho p\u0159ipravil? Kdo na n\u011bj vyd\u011blal? Va\u017ete si toho Va\u0161eho \u010dlov\u011bka, kter\u00fd si dal pr\u00e1ci s t\u00edm, abyste mohli j\u00edst.<\/p>\n<p>V\u017edy jezte dob\u0159e, m\u00e1lo \u010dasto a s chut\u00ed .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se nebudete p\u0159ej\u00eddat m\u00e1te velkou \u0161anci, \u017ee budete d\u00e9le \u017e\u00edt o dost velk\u00fd kus. T\u011blo spot\u0159ebuje obrovsk\u00e9 mno\u017estv\u00ed energie na tr\u00e1ven\u00ed a ukl\u00e1d\u00e1n\u00ed z t\u011bla nevylou\u010den\u00fdch toxin\u016f z\u00edskan\u00fdch z j\u00eddla. \u010c\u00edm v\u00edc j\u00edte, t\u00edm je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee do &hellip; <a href=\"https:\/\/samouzdraveni.cz\/?p=655\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-moje-desatero"],"_links":{"self":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655"}],"version-history":[{"count":6,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samouzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}